Cover image of The Bulletproof Musician

The Bulletproof Musician

Ever wonder why you can practice for hours, sound great in the practice room, and still be frustratingly hit or miss on stage? Join licensed performance psychologist and Juilliard alumnus/faculty memb... Read more

Ranked #1

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Julie Landsman: On Getting into the Zone and Developing Trust in Your Playing

Julie Landsman: On Getting into the Zone and Developing Trust in Your Playing

What do great performers think about while performing? Technique? Sound? Images? In this week's conversation, former Met... Read more

8 Jul 2018

32mins

Ranked #2

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Catherine Cho: On Developing Great Rhythm (and Why Old-School Metronomes Are the Way to Go)

Catherine Cho: On Developing Great Rhythm (and Why Old-School Metronomes Are the Way to Go)

Have you ever felt that the music was "stuck"? Or wondered why your metronome practice wasn't working? Learn how to get ... Read more

3 Mar 2019

37mins

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Ranked #3

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Mark Kosower: On Learning Music, Slow Practice, and the Kind of Focus That's Associated With His Best Performances

Mark Kosower: On Learning Music, Slow Practice, and the Kind of Focus That's Associated With His Best Performances

Cleveland Orchestra principal cellist Mark Kosower talks about how he approaches learning music, and describes what exac... Read more

2 Dec 2018

39mins

Ranked #4

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Tom Hooten: On Being Curious, and Elevating Learning and Growth Above Ego

Tom Hooten: On Being Curious, and Elevating Learning and Growth Above Ego

Hear LA Phil Principal Trumpet Tom Hooten describe the uncommon mindset and approach to learning that has helped him bec... Read more

7 Jul 2019

39mins

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Ranked #5

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How to Keep Your Cool in Stressful Lessons, Rehearsals, and More

How to Keep Your Cool in Stressful Lessons, Rehearsals, and More

The motivational climate that leads to more anxious, stressed-out learners. And the motivational climate that leads to m... Read more

28 Jan 2018

7mins

Ranked #6

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Nathan Hughes: On Being Honest in the Practice Room, and Learning How to Balance Being Analytical and Being Expressive

Nathan Hughes: On Being Honest in the Practice Room, and Learning How to Balance Being Analytical and Being Expressive

Met Opera oboist Nathan Hughes shares insights on how he prepares, so that he can play more confidently on stage, under ... Read more

5 Jan 2020

54mins

Ranked #7

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Mike Block: On Discovering Your Musical Identity, “Exploratory” Practice, and Taking Creative Risks

Mike Block: On Discovering Your Musical Identity, “Exploratory” Practice, and Taking Creative Risks

Ever feel creatively stuck, unsatisfied, or inhibited somehow - but can't quite figure out how to get out of your rut? C... Read more

3 Nov 2019

37mins

Ranked #8

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Jason Haaheim: On Practice, Talent, Motivation, and Playing the "Long Game"

Jason Haaheim: On Practice, Talent, Motivation, and Playing the "Long Game"

Have you ever wondered (or worried) if you were talented enough? Met principal timpanist Jason Haaheim explains why this... Read more

4 Nov 2018

1hr 10mins

Ranked #9

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Why Do We Have Such a Hard Time Accepting Compliments?

Why Do We Have Such a Hard Time Accepting Compliments?

Do you have a hard time accepting and internalizing compliments from others? Here's a 3-step technique for taking it in ... Read more

21 Jan 2018

7mins

Ranked #10

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Erik Ralske: On Developing a Stronger Internal Pulse, and the Paradoxical Benefits of Giving Yourself Permission to Miss Notes

Erik Ralske: On Developing a Stronger Internal Pulse, and the Paradoxical Benefits of Giving Yourself Permission to Miss Notes

Horn player Erik Ralske (Met Opera) provides insights on how to get into "the zone," and the paradoxical way in which gi... Read more

1 Dec 2019

33mins

Ranked #11

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Rob Knopper: On Overcoming the Fear of Recording Yourself (and Making It Your New Favorite Practice Tool)

Rob Knopper: On Overcoming the Fear of Recording Yourself (and Making It Your New Favorite Practice Tool)

I used to dread recording myself. And listening back was even worse. So why do some musicians swear by it? How exactly d... Read more

20 May 2018

35mins

Ranked #12

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Structured Vs. Free Practice: Why You Probably Shouldn’t Just Be “Winging It” in the Practice Room

Structured Vs. Free Practice: Why You Probably Shouldn’t Just Be “Winging It” in the Practice Room

Research suggests that "structured practice" could lead to much more improvement in the same amount of practice time as ... Read more

22 Dec 2019

10mins

Ranked #13

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The “Gesturing Effect": A Way to Learn New Skills More Quickly?

The “Gesturing Effect": A Way to Learn New Skills More Quickly?

Need to get a new piece learned faster? Here's a study which suggests we might be able to give ourselves a head start by... Read more

18 Aug 2019

6mins

Ranked #14

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Jay Larranaga: On Becoming the Best Version of Yourself That You Can Be

Jay Larranaga: On Becoming the Best Version of Yourself That You Can Be

In this week's conversation, Boston Celtics assistant coach Jay Larranaga shares some of the key habits and characterist... Read more

7 Oct 2018

39mins

Ranked #15

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Angela Beeching: On the Keys to Developing a Career That’s Totally “You”

Angela Beeching: On the Keys to Developing a Career That’s Totally “You”

Ever freak out about what exactly you're going to do when you finish school, and how you're going to get there? Or maybe... Read more

6 Oct 2019

46mins

Ranked #16

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Three Different Types of Practice Strategies - Which One Works Best?

Three Different Types of Practice Strategies - Which One Works Best?

Research suggests that not all practice strategies are equally effective. So between blocked, random, and win-shift/lose... Read more

19 May 2019

10mins

Ranked #17

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Your “Stress Mindset,” and How This Could Make Stress Work For or Against You

Your “Stress Mindset,” and How This Could Make Stress Work For or Against You

Emerging research suggests that our "stress mindset" influences our physical, mental, and emotional response to stress -... Read more

28 Jul 2019

8mins

Ranked #18

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Tim Topham: On How to Maximize Your Effectiveness When Teaching Lessons Online

Tim Topham: On How to Maximize Your Effectiveness When Teaching Lessons Online

Having to go from live in-person lessons, to teaching through a laptop screen overnight can be a stressful experience. I... Read more

22 Mar 2020

57mins

Ranked #19

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Jennifer Johnson: On Learning to Play More Effortlessly, Through a Better Understanding of the True Design of Your Body

Jennifer Johnson: On Learning to Play More Effortlessly, Through a Better Understanding of the True Design of Your Body

Ever feel like you've reached a wall, and can't get your body to do what it needs to do to produce what you hear in your... Read more

2 Feb 2020

48mins

Ranked #20

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Why Day-of-Performance Butterflies May Actually Be a Good Thing

Why Day-of-Performance Butterflies May Actually Be a Good Thing

Have you ever wished there were a way to make performance days feel more like normal days and not have to deal with the ... Read more

21 Jul 2019

7mins

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