Cover image of Zen Commuter

Zen Commuter

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understa... Read more

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Ranked #1

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1969: The Most Life Changing Benefit of Meditation

1969: The Most Life Changing Benefit of Meditation

A meditation practice has innumerable benefits. Yet there is one that I have found to be the most transformative for my ... Read more

26 Jul 2023

22mins

Ranked #2

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1968: How and When to Change Positions During a Meditation

1968: How and When to Change Positions During a Meditation

Meditation can be a sacred practice, but at its heart, it’s physiological. I say that because many new meditators feel t... Read more

26 Jul 2023

18mins

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Ranked #3

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1967: Ora Nadrich - Author of Time to Awaken: Changing the World with Conscious Awareness

1967: Ora Nadrich - Author of Time to Awaken: Changing the World with Conscious Awareness

Ora Nadrich is a pioneering Mindfulness expert, international keynote speaker and coach, and the founder and president o... Read more

19 Jul 2023

43mins

Ranked #4

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1966: Paul Quinton - Connecting to Spirit to Move the World Forward

1966: Paul Quinton - Connecting to Spirit to Move the World Forward

Each of us has access to a wealth of wisdom. No one knows this better than Paul Quinton. He is a channel and energy heal... Read more

17 Jul 2023

52mins

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Ranked #5

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1965: Tatiana Flow - Connecting People to Source to Live an Abundant Life

1965: Tatiana Flow - Connecting People to Source to Live an Abundant Life

Tatiana Flow is a spiritual mentor who teaches you to live from your intuition, so you can EMBODY abundance –the abundan... Read more

13 Jul 2023

44mins

Ranked #6

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1964: Swami Nityananda - Helping Meditators Deepen Their Spiritual Practice

1964: Swami Nityananda - Helping Meditators Deepen Their Spiritual Practice

Swami Nityananda is the spiritual teacher of the Awake Yoga Meditation community. She was consecrated by Swami Shankaran... Read more

10 Jul 2023

49mins

Ranked #7

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1963: Ashley Williams - Helping Children Grow Up Happier Through Meditation

1963: Ashley Williams - Helping Children Grow Up Happier Through Meditation

Ashley Williams has dedicated her career to helping individuals and organizations increase their overall happiness and s... Read more

5 Jul 2023

41mins

Ranked #8

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1962: How to Meditate when You Are Sick

1962: How to Meditate when You Are Sick

Being under the weather is not fun at all, but some things still have to get done; like your meditation practice. Thankf... Read more

28 Jun 2023

27mins

Ranked #9

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1961: Thomas Sterner - Freeing us From Intrusive Thoughts

1961: Thomas Sterner - Freeing us From Intrusive Thoughts

Thomas Sterner literally wrote the book on helping us free ourselves from the tyranny of our thoughts. In his latest boo... Read more

26 Jun 2023

48mins

Ranked #10

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1960: It's Just a Thought by Thomas Sterner

1960: It's Just a Thought by Thomas Sterner

Thomas Sterner is the author of It’s Just a Thought: Emotional Freedom through Deliberate Thinking. Today I read the int... Read more

21 Jun 2023

27mins

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