Cover image of Self Care Spotlight

Self Care Spotlight

On July 7 at 4:30am, my husband Brad was in a cycling accident. He survived but with a traumatic brain injury. Since 2017 I’ve been dedicated to real talk self care, and this season, we’re focusing on... Read more

Ranked #1

Podcast cover

UNDERSTANDING MOON SIGNS AND WHY WE LOOK TO THE STARS

UNDERSTANDING MOON SIGNS AND WHY WE LOOK TO THE STARS

With Bianca Filoteo: Most of us know our horoscope, or our Sun sign, but many of us, me included until recently, are not... Read more

12 Sep 2017

55mins

Ranked #2

Podcast cover

#48 CALLING BULLSH*T: INSTAGRAM YOGA, YOGA INJURIES, AND KEEPING IT REAL ON + OFF THE MAT WITH STEPHANIE BIRCH

#48 CALLING BULLSH*T: INSTAGRAM YOGA, YOGA INJURIES, AND KEEPING IT REAL ON + OFF THE MAT WITH STEPHANIE BIRCH

I have been wanting to have this conversation on the podcast for a while now, and I was waiting for the right person to ... Read more

13 Mar 2018

1hr 5mins

Ranked #3

Podcast cover

#30 LIVING WITH YOUR GHOSTS & A LESSON IN WITCHES

#30 LIVING WITH YOUR GHOSTS & A LESSON IN WITCHES

With @spiritsandsawdust-- Lauren, who has been a practicing witch for 20 years, offers practical magic for living with g... Read more

31 Oct 2017

55mins

Ranked #4

Podcast cover

UNIVERSAL SIGNS AND HOW THE BODY TALKS

UNIVERSAL SIGNS AND HOW THE BODY TALKS

With JD Founder, Alyssa-- How many times have you heard someone say, "It's a sign," and if you're like me, you definitel... Read more

19 Sep 2017

37mins

Most Popular Podcasts

Ranked #5

Podcast cover

#77 Slow Living: How to Practically Embrace Simplicity and Live Fuller in a Frantic World with Brooke McAlary

#77 Slow Living: How to Practically Embrace Simplicity and Live Fuller in a Frantic World with Brooke McAlary

How do you live “slow” in a fast-paced world? How can you possibly keep up if you’re moving slow? What would a good mini... Read more

5 Feb 2019

1hr 15mins

Ranked #6

Podcast cover

#67 Course Correcting, Wake Up Calls & Getting Out of Your Head with Jenna Faye

#67 Course Correcting, Wake Up Calls & Getting Out of Your Head with Jenna Faye

I am a big fan of course correcting. When it feels like a constant uphill battle or you get that feeling in the pit of y... Read more

2 Oct 2018

1hr 3mins

Ranked #7

Podcast cover

#66 Healing Soul Wounds & Suffering With Deneen Marlette Joyner

#66 Healing Soul Wounds & Suffering With Deneen Marlette Joyner

We have all experienced pain, and as humans, suffering is a part of the deal, but why do we suffer AND how is it connect... Read more

25 Sep 2018

56mins

Ranked #8

Podcast cover

BECOMING BEST FRIENDS WITH MONEY

BECOMING BEST FRIENDS WITH MONEY

Money. Some people hate it, some people love it. The fact of the matter is that you can't escape a need for money in thi... Read more

1 Sep 2017

56mins

Ranked #9

Podcast cover

WTF is Softening?

WTF is Softening?

Soft. Soften. Softening. You hear your yoga teacher use this language, and when you start talking about Feminine energet... Read more

5 Nov 2019

1hr 9mins

Ranked #10

Podcast cover

Self Care as Self-Less and Going Deeper with Aly Raymer

Self Care as Self-Less and Going Deeper with Aly Raymer

Where is the intersection of self care and self-less? How deep does your self care go? How much of your feelings should ... Read more

5 Mar 2019

1hr 9mins

Ranked #11

Podcast cover

#29 UPDATE: SIGNS CONTINUED

#29 UPDATE: SIGNS CONTINUED

With JD Founder, Alyssa--Piggy-backing off of the fan favorite, episode 24: universal signs, on this week’s episode, I r... Read more

24 Oct 2017

20mins

Ranked #12

Podcast cover

Wounded to Radiant: A Femme Healing Journey with Jennifer Watt

Wounded to Radiant: A Femme Healing Journey with Jennifer Watt

SEASON 4 FINALE-- Wrapping up a season of inner healing, for the first time ever, Alyssa brought on a friend. Not an exp... Read more

3 Dec 2019

1hr 19mins

Ranked #13

Podcast cover

#60 Get Out of Your Own Way: Alignment, Trust and Manifesting with Cassie Mendoza-Jones

#60 Get Out of Your Own Way: Alignment, Trust and Manifesting with Cassie Mendoza-Jones

Does the manifesting and non-attachment to goals process ever trip you up? Have you ever blamed yourself for manifesting... Read more

12 Jun 2018

1hr 1min

Ranked #14

Podcast cover

Validating Your Inner Child & Going to Therapy with Alyssa Mancao

Validating Your Inner Child & Going to Therapy with Alyssa Mancao

Season 5 is all about relationships as self care. The intention? To strengthen and understand our most important relatio... Read more

7 Jan 2020

54mins

Ranked #15

Podcast cover

#50 YOGA METAPHORS: HOW YOU DO YOUR YOGA IS HOW YOU DO YOUR LIFE WITH ANDREA MARCUM

#50 YOGA METAPHORS: HOW YOU DO YOUR YOGA IS HOW YOU DO YOUR LIFE WITH ANDREA MARCUM

Enlightening and fresh, yet practical and wise. Andrea has been teaching yoga for nearly 20 years, which is more like a ... Read more

27 Mar 2018

1hr 2mins

Ranked #16

Podcast cover

#53 CHAKRA SOUNDS, ALIGNMENT, AND MUSIC TO RAISE YOUR VIBRATION WITH CONSCIOUS POP MUSICIAN, RENAE

#53 CHAKRA SOUNDS, ALIGNMENT, AND MUSIC TO RAISE YOUR VIBRATION WITH CONSCIOUS POP MUSICIAN, RENAE

Did you know that music can be tuned sonically to the 7 chakras? Conscious pop musician, Renae and her husband did just ... Read more

17 Apr 2018

53mins

Ranked #17

Podcast cover

Somatic Experiencing and Healing Trauma with Reita Johnston

Somatic Experiencing and Healing Trauma with Reita Johnston

Welcome to the Fall 2019 season! This season, we're focusing on healing, and we begin with trauma. That might seem like ... Read more

3 Sep 2019

1hr 12mins

Ranked #18

Podcast cover

#70 Grace: What Does It Mean and How to Channel It

#70 Grace: What Does It Mean and How to Channel It

Grace is one of those elusive words that gets tossed around a lot, but what exactly is it? Saving Grace, Grace under fir... Read more

23 Oct 2018

31mins

Ranked #19

Podcast cover

#55 UNCONSCIOUS SELF-HELP SABOTAGE: REFRAMING YOUR WORDS AND MINDSET FOR SUCCESS

#55 UNCONSCIOUS SELF-HELP SABOTAGE: REFRAMING YOUR WORDS AND MINDSET FOR SUCCESS

How many times have you heard someone say, "Live your dreams" or us the term "transformational" when talking about perso... Read more

1 May 2018

22mins

Ranked #20

Podcast cover

#46 DEALING WITH YOUR INNER MEAN GIRL AND CRITIC

#46 DEALING WITH YOUR INNER MEAN GIRL AND CRITIC

We are our own biggest critic, and we can't deny that we judge others on the daily. I just finished reading the book Jud... Read more

27 Feb 2018

42mins

“Podium: AI tools for podcasters. Generate show notes, transcripts, highlight clips, and more with AI. Try it today at https://podium.page”