Aly Raymer's guest appearances

Aly Raymer

Self Care Spotlight

The Friday Society

Pivot with Purpose with Meghan Houle

Laurie Gerber

Rajshree Patel

Brooke McAlary

Ashley Merrill

Lori Harder

Kate Swoboda

Cassie Uhl

Keren Eldad

Colleen McCann

Matthew Ayriss

Kate Eckman

Claire Baker

Helene Saucedo

Arielle Estoria

Nikki Starr

OwlTail

Aly Raymer found her love for sports and fitness at a very young age along with owning what works for her when it comes to health and fitness, and what does not.Aly’s big pivot came when she channeled her passion for music into building her wellness business in diversifying her offering to add healing sound sessions. It is a beautiful combination in working with Aly, wherein you can truly take care of all your fitness goals from a mindful practice point of view. Life is all about balance, right? In this episode, Aly stresses that it is OK to be still (which we need moments of peace for ourselves now more than ever) and is here to share ALL the reasons why adding Sound Healing experiences to your routine can change your life and how with her virtual community, you can tap into a session any time, any place.In our conversation we discuss: How to stay motivated when you are at your lowest The Science behind the benefits of Sound Healing (for overall health and mental health) The best way to recover and repair your body (without just sleep) Why investing in training (or a coach) when building any new practice or business is a MUST to be successful and credible How self-care goals look different for everyone and how you can make ones that work for YOU Find all of Aly’s offering &amp; join her community:Website: https://www.alyraymer.com/Instagram: @alyraymer

Aly Raymer found her love for sports and fitness at a very young age along with owning what works for her when it comes to health and fitness, and what does not.Aly’s big pivot came when she channeled her passion for music into building her wellness business in diversifying her offering to add healing sound sessions. It is a beautiful combination in working with Aly, wherein you can truly take care of all your fitness goals from a mindful practice point of view. Life is all about balance, right? In this episode, Aly stresses that it is OK to be still (which we need moments of peace for ourselves now more than ever) and is here to share ALL the reasons why adding Sound Healing experiences to your routine can change your life and how with her virtual community, you can tap into a session any time, any place.In our conversation we discuss:<ul> <li>How to stay motivated when you are at your lowest</li> <li>The Science behind the benefits of Sound Healing (for overall health and mental health)</li> <li>The best way to recover and repair your body (without just sleep)</li> <li>Why investing in training (or a coach) when building any new practice or business is a MUST to be successful and credible</li> <li>How self-care goals look different for everyone and how you can make ones that work for YOU</li> </ul>Find all of Aly’s offering &amp; join her community:Website: <a href="https://www.alyraymer.com/" rel="nofollow" target="_blank">https://www.alyraymer.com/</a>Instagram: @alyraymer

Aly Raymer: Using Sound Healing and Movement to Help You Slow Down and Mentally Chill Out

Where is the intersection of self care and self-less? How deep does your self care go? How much of your feelings should you share with others or keep to yourself? One of Boston's most recommended fitness professionals as the Director of Talent at B/SPOKE Studios, a lululemon ambassador and yoga instructor, this month’s guest, Aly Raymer, is over the notion that getting your nails done and taking photos of bubble baths on Instagram sums up the self care department, but is now learning and sharing what deep self care is all about. We also talk about a part of self care that often goes overlooked: giving back. Although self care has the word “self “ in it, the better you feel, the more likely you are to give to others in need because you cannot give from an empty cup without feeling resentful, right? Speaking of cups, we’ve partnered up with Aly to give 20% of profits made through her unique Journal Deck shop link to give back to Charity Water— a well-known charity that gives clean water to those in need, providing women and children the chance to go to school instead of searching for drinking water.Boundaries vs. Vulnerable Shares. Push vs. Soft. Give Back vs. Receive. It’s a self care lifestyle balancing act, and we need a little bit of it all. Tune in to hear more. ------------Shop Aly's Charity Journal Deck Shop Link-http://thejournaldeck.com/shopaly-20 % of profits through March go to Charity WaterSpring Into Journaling Instagram Challenge + Giveaway-Begins March 11-20th-Bullet Journaling X Journal Prompts-Be sure to follow @thejournaldeck @plan.tful @plantfulshopWORKSHOP: Manifest and Thrive With a Self Care Lifestyle -Sunday, April 7th @ 10-11:30am -Pittsburgh, PA-Pop-up shop + Mimosas to follow-$20 Shop Tickets Here Don't forget to leave us a review + 5 star rating on iTunes! xx Support the show

Where is the intersection of self care and self-less? How deep does your self care go? How much of your feelings should you share with others or keep to yourself? One of Boston's most recommended fitness professionals as the Director of Talent at B/SPOKE Studios, a lululemon ambassador and yoga instructor, this month’s guest, Aly Raymer, is over the notion that getting your nails done and taking photos of bubble baths on Instagram sums up the self care department, but is now learning and sharing what deep self care is all about. We also talk about a part of self care that often goes overlooked: giving back. Although self care has the word “self “ in it, the better you feel, the more likely you are to give to others in need because you cannot give from an empty cup without feeling resentful, right? Speaking of cups, we’ve partnered up with Aly to give 20% of profits made through her unique <a href="http://thejournaldeck.com/shopaly" rel="nofollow" target="_blank">Journal Deck shop</a> link to give back to Charity Water— a well-known charity that gives clean water to those in need, providing women and children the chance to go to school instead of searching for drinking water.Boundaries vs. Vulnerable Shares. Push vs. Soft. Give Back vs. Receive. It’s a self care lifestyle balancing act, and we need a little bit of it all. Tune in to hear more. ------------ Shop Aly's Charity Journal Deck Shop Link -<a href="http://thejournaldeck.com/shopaly" rel="nofollow" target="_blank">http://thejournaldeck.com/shopaly</a> -20 % of profits through March go to Charity Water Spring Into Journaling Instagram Challenge + Giveaway -Begins March 11-20th -Bullet Journaling X Journal Prompts -Be sure to follow <a href="https://www.instagram.com/thejournaldeck" rel="nofollow" target="_blank">@thejournaldeck</a> <a href="https://www.instagram.com/plan.tful/" rel="nofollow" target="_blank">@plan.tful</a> <a href="http://instagram.com/plantfulshop" rel="nofollow" target="_blank">@plantfulshop </a> WORKSHOP: Manifest and Thrive With a Self Care Lifestyle -Sunday, April 7th @ 10-11:30am -Pittsburgh, PA -Pop-up shop + Mimosas to follow -$20 <a href="https://www.facebook.com/events/758613017872692/" rel="nofollow" target="_blank">Shop Tickets Here</a> Don't forget to leave us a review + 5 star rating on iTunes! xx  <a href="https://www.buymeacoffee.com/alyssakuzins" rel="payment nofollow" target="_blank">Support the show</a>

Self Care as Self-Less and Going Deeper with Aly Raymer