Ranked #1
Episode 229: Your LifeBook, Element 12: Pro Tips for Reaching a Healthy Weight
Episode 229: Your LifeBook, Element 12: Pro Tips for Reaching a Healthy Weight
Join Independent OPTAVIA Coach Nicole Heller along with guest speaker Angela Monahan as they share specific tips and str... Read more
18 Jun 2021
•
29mins
Ranked #2
Episode 227: Your LifeBook, Element 11: Eating Strategies for Lifelong Health
Episode 227: Your LifeBook, Element 11: Eating Strategies for Lifelong Health
Join Independent OPTAVIA Coach Susan Burgio along with guest speakers Karen Maze and Karen Kushner as they share how to ... Read more
4 Jun 2021
•
37mins
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Episode 223: Your LifeBook, Element 09: Why Fuelings Rock!
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Episode 221: Your LifeBook, Element 08: How to Fuel Your Body for Optimal Health
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Episode 219: Your LifeBook, Element 07: Creating a New Healthy World
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Episode 218: Your LifeBook, Element 06: Your Path to a Healthy Weight
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Episode 212: Your LifeBook, Element 03: How Do You Create What You Want?
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20 Feb 2021
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Episode 211: Your LifeBook, Element 02: Knowing What You Want to Accomplish
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Join Independent OPTAVIA Coach Craig Blanchette along with guest speaker Kara Proudfit as they guide you through the pro... Read more
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