Enjoy this deep dive class into why we need a metabolic health awakening, the currrent metabolic health obstacles and an in depth overview of the new products in the doTERRA MetaPWR Kit that solve these issues. This kit is an activator for your personal next level of wellness and personal power ✨ Purchase this kit at 25% off here: http://hol-fit.com/metawithange With your purchase, you'll have immediate access to our new team META30 program which I review at the end of this class: http://hol-fit.com/meta30 📽️ If you would prefer to watch this class: https://youtu.be/rXLwQpwELC8   OTHER LINKS SHARED: 👉 Class Notes: http://bit.ly/hfmetanotes 👉 Join META30: http://hol-fit.com/meta30 👉 Free MetaPWR Course: http://training.doterra.com/p/metapwr 👉 doTERRA Usage Book for this kit: http://bit.ly/hfmetausage 👉 Product Info Pages/Ingredients: http://bit.ly/hfmetapips 👉 Testimonials Group: https://facebook.com/groups/395254146061094 👉 META30 Shop: http://hol-fit.com/meta30shop 👉 Biz Opportunity: http://hol-fit.com/partnerwithme

Enjoy this deep dive class into why we need a metabolic health awakening, the currrent metabolic health obstacles and an in depth overview of the new products in the doTERRA MetaPWR Kit that solve these issues. This kit is an activator for your personal next level of wellness and personal power ✨ Purchase this kit at 25% off here: <a href="http://hol-fit.com/metawithange" rel="nofollow" target="_blank">http://hol-fit.com/metawithange</a> With your purchase, you'll have immediate access to our new team META30 program which I review at the end of this class: <a href="http://hol-fit.com/meta30" rel="nofollow" target="_blank">http://hol-fit.com/meta30</a> 📽️ If you would prefer to watch this class: <a href="https://youtu.be/rXLwQpwELC8" rel="nofollow" target="_blank">https://youtu.be/rXLwQpwELC8</a> OTHER LINKS SHARED: 👉 Class Notes: <a href="http://bit.ly/hfmetanotes" rel="nofollow" target="_blank">http://bit.ly/hfmetanotes</a> 👉 Join META30: <a href="http://hol-fit.com/meta30" rel="nofollow" target="_blank">http://hol-fit.com/meta30</a> 👉 Free MetaPWR Course: <a href="http://training.doterra.com/p/metapwr" rel="nofollow" target="_blank">http://training.doterra.com/p/metapwr</a> 👉 doTERRA Usage Book for this kit: <a href="http://bit.ly/hfmetausage" rel="nofollow" target="_blank">http://bit.ly/hfmetausage</a> 👉 Product Info Pages/Ingredients: <a href="http://bit.ly/hfmetapips" rel="nofollow" target="_blank">http://bit.ly/hfmetapips</a> 👉 Testimonials Group: <a href="https://facebook.com/groups/395254146061094" rel="nofollow" target="_blank">https://facebook.com/groups/395254146061094</a> 👉 META30 Shop: <a href="http://hol-fit.com/meta30shop" rel="nofollow" target="_blank">http://hol-fit.com/meta30shop</a> 👉 Biz Opportunity: <a href="http://hol-fit.com/bizopp" rel="nofollow" target="_blank">http://hol-fit.com/partnerwithme</a>

✨ Metabolic Health Class + MetaPWR Kit Overview

In this scrub stream, I review ways to organize + cleanse your finances to plant the seeds of abundance and a readiness for more ✨ This is a reading of the Cash Flow chapter of the Seasonal Scrub workbook Learn more about the Seasonal Scrub here: hol-fit.com/seasonalscrub

In this scrub stream, I review ways to organize + cleanse your finances to plant the seeds of abundance and a readiness for more ✨ This is a reading of the Cash Flow chapter of the Seasonal Scrub workbook Learn more about the Seasonal Scrub here: <a href="http://hol-fit.com/seasonalscrub" rel="nofollow" target="_blank">hol-fit.com/seasonalscrub</a>

HOL:FIT SEASONAL SCRUB: The Financials

In this scrub stream, I review methods for cleaning out + organizing your linen closet and laundry room. This is a reading of the Linen chapter of the Seasonal Scrub workbook Learn more about the Seasonal Scrub here: hol-fit.com/seasonalscrub View the most popular DIY on my blog ... the laundry recipes: hol-fit.com/blog/diylaundry

In this scrub stream, I review methods for cleaning out + organizing your linen closet and laundry room. This is a reading of the Linen chapter of the Seasonal Scrub workbook Learn more about the Seasonal Scrub here: <a href="http://hol-fit.com/seasonalscrub" rel="nofollow" target="_blank">hol-fit.com/seasonalscrub</a> View the most popular DIY on my blog ... the laundry recipes: <a href="http://hol-fit.com/blog/diylaundry" rel="nofollow" target="_blank">hol-fit.com/blog/diylaundry</a>

HOL:FIT SEASONAL SCRUB: The Linens + Laundry

In this scrub stream, I review ways to unclog in more areas than just our drains ✨ Methods for organizing, green cleaning and taking natural care This is a reading of the Bathroom chapter of the Seasonal Scrub workbook Learn more about the Seasonal Scrub here: hol-fit.com/seasonalscrub View my skin shop here: hol-fit.com/healthyskinshop

In this scrub stream, I review ways to unclog in more areas than just our drains ✨ Methods for organizing, green cleaning and taking natural care This is a reading of the Bathroom chapter of the Seasonal Scrub workbook Learn more about the Seasonal Scrub here: <a href="http://hol-fit.com/seasonalscrub" rel="nofollow" target="_blank">hol-fit.com/seasonalscrub</a> View my skin shop here: <a href="http://hol-fit.com/healthyskinshop" rel="nofollow" target="_blank">hol-fit.com/healthyskinshop</a>

HOL:FIT SEASONAL SCRUB: The Bathroom

In this scrub stream, I review ways optimize our kitchens to be the hub of health + happiness in our homes. This is a reading of the Kitchen chapter of the Seasonal Scrub workbook. Learn more about the Seasonal Scrub here: hol-fit.com/seasonalscrub View my recipes page: hol-fit.com/eat Healthy Kitchen Blueprint: hol-fit.com/thehealthykitchen

In this scrub stream, I review ways optimize our kitchens to be the hub of health + happiness in our homes. This is a reading of the Kitchen chapter of the Seasonal Scrub workbook. Learn more about the Seasonal Scrub here: <a href="http://hol-fit.com/seasonalscrub" rel="nofollow" target="_blank">hol-fit.com/seasonalscrub</a> View my recipes page: <a href="http://hol-fit.com/eat" rel="nofollow" target="_blank">hol-fit.com/eat</a> Healthy Kitchen Blueprint: <a href="http://hol-fit.com/thehealthykitchen" rel="nofollow" target="_blank">hol-fit.com/thehealthykitchen</a>

HOL:FIT SEASONAL SCRUB: The Kitchen

In this scrub stream, I review ways to cleanse our closets, organize and turn clothing into cash. This is a reading of the Closet chapter of the Seasonal Scrub workbook. Learn more about the Seasonal Scrub here: hol-fit.com/seasonalscrub Closet tools on the blog: hol-fit.com/blog/closets Shop my Closet: hol-fit.com/shopmycloset

In this scrub stream, I review ways to cleanse our closets, organize and turn clothing into cash. This is a reading of the Closet chapter of the Seasonal Scrub workbook. Learn more about the Seasonal Scrub here: <a href="http://hol-fit.com/seasonalscrub" rel="nofollow" target="_blank">hol-fit.com/seasonalscrub</a> Closet tools on the blog: <a href="http://hol-fit.com/blog/closets" rel="nofollow" target="_blank">hol-fit.com/blog/closets</a> Shop my Closet: <a href="http://hol-fit.com/shopmycloset" rel="nofollow" target="_blank">hol-fit.com/shopmycloset</a>

HOL:FIT SEASONAL SCRUB: The Closets

In this scrub stream, I review how ways to set our phones up so we are owning them and not the other way around. This is a reading of the Smartphone chapter of the Seasonal Scrub workbook. Learn more about the Seasonal Scrub here: hol-fit.com/seasonalscrub

In this scrub stream, I review how ways to set our phones up so we are owning them and not the other way around. This is a reading of the Smartphone chapter of the Seasonal Scrub workbook. Learn more about the Seasonal Scrub here: <a href="http://hol-fit.com/seasonalscrub" rel="nofollow" target="_blank">hol-fit.com/seasonalscrub</a>

HOL:FIT SEASONAL SCRUB: The Phone

In this scrub stream, I review how to prep for doing the Seasonal Scrub ... a deep home cleanse. Learn more about the Seasonal Scrub here: hol-fit.com/seasonalscrub

In this scrub stream, I review how to prep for doing the Seasonal Scrub ... a deep home cleanse. Learn more about the Seasonal Scrub here: <a href="http://hol-fit.com/seasonalscrub" rel="nofollow" target="_blank">hol-fit.com/seasonalscrub</a>

HOL:FIT SEASONAL SCRUB: The Prep

In this scrub stream, I review leveraging our calendar to live an undistractible life. This is a reading of the Calendar chapter of the Seasonal Scrub workbook. Learn more about the Seasonal Scrub here: hol-fit.com/seasonalscrub

In this scrub stream, I review leveraging our calendar to live an undistractible life. This is a reading of the Calendar chapter of the Seasonal Scrub workbook. Learn more about the Seasonal Scrub here: <a href="http://hol-fit.com/seasonalscrub" rel="nofollow" target="_blank">hol-fit.com/seasonalscrub</a>

HOL:FIT SEASONAL SCRUB: The Calendar

Are you looking to clean up the products you’re using on your skin this Summer?  Learn about some of my faves in this class for working with the healing rays of the sun, for bug repellant, for pain relief and more! Learn more about the products here: www.hol-fit.com/oils  🛒 SUMMER KIT: 🇺🇸 doterra.me/TMbeSV8S 🇨🇦 doterra.me/P1AmCzeI Join the conversation live Sundays @ 4pm EST: www.hol-fit.com/live

Are you looking to clean up the products you’re using on your skin this Summer? Learn about some of my faves in this class for working with the healing rays of the sun, for bug repellant, for pain relief and more! Learn more about the products here: <a href="http://www.hol-fit.com/oils" rel="nofollow" target="_blank">www.hol-fit.com/oils</a> 🛒 SUMMER KIT: 🇺🇸 <a href="http://doterra.me/TMbeSV8S" rel="nofollow" target="_blank">doterra.me/TMbeSV8S</a> 🇨🇦 <a href="http://doterra.me/P1AmCzeI" rel="nofollow" target="_blank">doterra.me/P1AmCzeI</a> Join the conversation live Sundays @ 4pm EST: <a href="http://www.hol-fit.com/live" rel="nofollow" target="_blank">www.hol-fit.com/live</a>

Supernatural Summer Class 🏝️

A podcast for those interested in owning their health, leading their life + living their legacy.Ange Peters is the Founder &amp; CEO of HOL:FIT, a global wellness wellness community empowering you to become your own health CEO.She shares from her heart and shares practical ways to navigate these timesIf you have a question or topic suggestion for the show: hol-fit.com/podquestion www.hol-fit.com

I love listening to Ange because I can relate to her so easily! I don’t have kids but I do come from a business management background and every single word she says resonates with me and many of the members of my team. Ange speaks directly to the entrepreneur audience because that’s what it takes to make it happen in doterra, you must embrace the entrepreneur in you. Thank you Ange for all your advice, as a personal trainer i have been able to grow with all your tips in both my PT business and my doTerra biz too!

What an eye opener!!!

I owe it to Ange to finally write a review!

I’ve been listening to Ange since I discovered her through doTERRA 2 years ago. I have been less active in my oil business as my priorities have shifted but yet I still find myself listening to every episode Ange produces. 

I listen to other podcasts too and some are really great, but I get the most VALUE out of Hol:Fit Talks. It may just be that I highly respect Ange or that she just speaks to me but regardless her content is top notch. 

I love her hard boundaries, workflow, organization skills, parenting styles, views, and tips. I feel so aligned to her message; it’s easy to listen to and be inspired by someone who is truly walking the path. 

I apply so many of her productivity tips to my life and I’m so grateful to her for showing up so fully! 

If I could describe her show in one word, it would be: VALUE.

VALUE VALUE VALUE

A podcast for those interested in owning their health, leading their life + living their legacy. Ange Peters is the Founder &amp; CEO of HOL:FIT, a global wellness wellness community empowering you to become your own health CEO. She shares from her heart and shares practical ways to navigate these times If you have a question or topic suggestion for the show: <a href="http://hol-fit.com/podquestion" rel="nofollow" target="_blank">hol-fit.com/podquestion</a> <a href="http://www.hol-fit.com" rel="nofollow" target="_blank">www.hol-fit.com</a>

HOL:FIT Talks

This is the audio from my livestream on April 17th.  Video + Shownotes: www.hol-fit.com/blog/whatdowehavehere

This is the audio from my livestream on April 17th.  Video + Shownotes: <a href="http://www.hol-fit.com/blog/whatdowehavehere" rel="nofollow" target="_blank">www.hol-fit.com/blog/whatdowehavehere</a>

What Do We Have Here

A few weeks ago, I recorded this 90 min zoom session with my team of wellness advocates + business builders. It was an in depth look at what is happening currently within this natural health movement and what they can expect to see in the next few years as the vision that doTERRA has for being a bit part of the healthcare solution takes form... In the vein of transparency, I decided to open this up and share it here with you. It's my unedited, raw guidance for those ready to step up and lead their legacy. If this work interests you, you can learn more about being a wellness advocate on our team here: www.hol-fit.com/nirvana I'd still like you to begin as a customer first though, so that your personal self + health care becomes the foundation that grows the whole thing. To do that: www.hol-fit.com/oils

A few weeks ago, I recorded this 90 min zoom session with my team of wellness advocates + business builders. It was an in depth look at what is happening currently within this natural health movement and what they can expect to see in the next few years as the vision that doTERRA has for being a bit part of the healthcare solution takes form... In the vein of transparency, I decided to open this up and share it here with you. It's my unedited, raw guidance for those ready to step up and lead their legacy. If this work interests you, you can learn more about being a wellness advocate on our team here: <a href="http://www.hol-fit.com/nirvana" rel="nofollow" target="_blank">www.hol-fit.com/nirvana</a> I'd still like you to begin as a customer first though, so that your personal self + health care becomes the foundation that grows the whole thing. To do that: <a href="http://www.hol-fit.com/oils" rel="nofollow" target="_blank">www.hol-fit.com/oils</a>

GROWTH IN 2020: A special session for doTERRA business owners

An impromptu Q + A on Insta that evolved into a good heart to heart around our current time ... Video version is over on IGTV: instagram.com/hol_fit

An impromptu Q + A on Insta that evolved into a good heart to heart around our current time ... Video version is over on IGTV: <a href="http://instagram.com/hol_fit" rel="nofollow" target="_blank">instagram.com/hol_fit</a>

A heart to heart

Are you ready to R I S E? To go to that next level in your life or business? As I reflect on becoming the first Canadian Double Diamond team in doTERRA - there are 5 essentials I share in this broadcast on the topic of Rising Up. What you experience with me is bold alignment, living my truth and an unwavering commitment to being + living my best. I know many of you are drawn here because your soul feels a tap to live the same. When you lead yourself first with this type of integrity - you will attract to you - individuals and leaders that share this same respect of life. When you get the right people together there is nothing you can’t accomplish. I’m obsessed with women that show up, take great responsability for their alignment, their health and their contribution to our world through their leadership. I am so grateful to know them, to work with them and to keep finding them: http://bit.ly/hfbizguide 1. BELIEF + ALIGNMENT + EXCITEMENT: "Pay attention to the things you are naturally drawn to. They are often connected to your path, passion, and purpose in life. Have the courage to follow them." ~ Ruben Chavez ❤ ACTION: Read "The Big Leap": http://amzn.to/2G64EXL 2. ENERGY/HEALTH: "Your health is the new rebellion. Your wellness is your activism" ~ Danielle LaPorte There is a proverb I love: "When you have your health, you have 1000 dreams. When you don’t - you have one." ❤ ACTION: What 2-3 things must you have in place starting today to create higher health + vibrancy in your life? 3. STUDENT OF LIFE: ❤ ACTION: What needs to come off of your calendar right now to be replaced by an activity that is going to feed your success mindset? 4. CONSISTENCY + FOCUS Predicts the type of success or mastery you will have. It’s not what you do once in a while that will determine this. It’s very easy to be BUSY at the wrong things. FOCUS is tougher to have than ever before. Get your agenda straight and stop being a great executor of other people’s agenda!  Take a look at your schedule and you’ll understand your priorities. ❤ ACTION: Read the book "The Slight Edge": http://amzn.to/2G5p6Z1 And you’ll want to listen to podcast #015 on creating your Beautiful Life Blueprint: http://bit.ly/hf2018blbpod 5. BOUNDARIES ARE THE HIGHEST FORM OF SELF CARE: Learn how to show up for yourself in a way that no one else can. Boundaries are your testament to the level of ownership and responsability you are taking for your life This is leadership. I am fiercely protective of how I spend my time, with who and the happiness + peace of my family. “Yesterday I was clever so I wanted to change the world. Today I am wise so I am changing myself” Rumi ❤ ACTION: Create a short message that you will use to say no to future requests that do not align with your vision. Here’s mine: "Thanks for thinking of me! I have a full calendar this year and in order to stay loyal to my current commitments, I will need to decline this request. Perhaps there will be an opportunity to collaborate in the future." *ONE MORE THING: If you're building a doTERRA business and want a simple checklist to follow when you're ready to rank up: http://bit.ly/hfrankupcopy LINKS: - Follow Ange on instagram: http://www.instagram/com/hol_fit - Development library: http://bit.ly/hflibrary - HOL:FIT Coaching Tools: http://bit.ly/hfcoachtools  BROADCAST INFO: - Subscribe on iTunes: http://bit.ly/holfittalks - Join LIVE on Facebook: www.facebook.com/holfit - Watch the video recordings: http://bit.ly/hfqanda - Submit your question for the show: http://bit.ly/holfitq - Episodes + Show Notes on website: http://www.hol-fit.com/p/holfit-talks... ESSENTIAL OILS: - Learn more: http://bit.ly/hfgetstarted - Get started with oils: http://bit.ly/hfoilswc

Are you ready to R I S E? To go to that next level in your life or business? As I reflect on becoming the first Canadian Double Diamond team in doTERRA - there are 5 essentials I share in this broadcast on the topic of Rising Up. What you experience with me is bold alignment, living my truth and an unwavering commitment to being + living my best. I know many of you are drawn here because your soul feels a tap to live the same. When you lead yourself first with this type of integrity - you will attract to you - individuals and leaders that share this same respect of life. When you get the right people together there is nothing you can’t accomplish. I’m obsessed with women that show up, take great responsability for their alignment, their health and their contribution to our world through their leadership. I am so grateful to know them, to work with them and to keep finding them: <a href="http://bit.ly/hfbizguide" rel="nofollow" target="_blank">http://bit.ly/hfbizguide</a> 1. BELIEF + ALIGNMENT + EXCITEMENT: "Pay attention to the things you are naturally drawn to. They are often connected to your path, passion, and purpose in life. Have the courage to follow them." ~ Ruben Chavez ❤ ACTION: Read "The Big Leap": <a href="http://amzn.to/2G64EXL" rel="nofollow" target="_blank">http://amzn.to/2G64EXL</a> 2. ENERGY/HEALTH: "Your health is the new rebellion. Your wellness is your activism" ~ Danielle LaPorte There is a proverb I love: "When you have your health, you have 1000 dreams. When you don’t - you have one." ❤ ACTION: What 2-3 things must you have in place starting today to create higher health + vibrancy in your life? 3. STUDENT OF LIFE: ❤ ACTION: What needs to come off of your calendar right now to be replaced by an activity that is going to feed your success mindset? 4. CONSISTENCY + FOCUS Predicts the type of success or mastery you will have. It’s not what you do once in a while that will determine this. It’s very easy to be BUSY at the wrong things. FOCUS is tougher to have than ever before. Get your agenda straight and stop being a great executor of other people’s agenda! Take a look at your schedule and you’ll understand your priorities. ❤ ACTION: Read the book "The Slight Edge": <a href="http://amzn.to/2G5p6Z1" rel="nofollow" target="_blank">http://amzn.to/2G5p6Z1</a> And you’ll want to listen to podcast #015 on creating your Beautiful Life Blueprint: <a href="http://bit.ly/hf2018blbpod" rel="nofollow" target="_blank">http://bit.ly/hf2018blbpod</a> 5. BOUNDARIES ARE THE HIGHEST FORM OF SELF CARE: Learn how to show up for yourself in a way that no one else can. Boundaries are your testament to the level of ownership and responsability you are taking for your life This is leadership. I am fiercely protective of how I spend my time, with who and the happiness + peace of my family. “Yesterday I was clever so I wanted to change the world. Today I am wise so I am changing myself” Rumi ❤ ACTION: Create a short message that you will use to say no to future requests that do not align with your vision. Here’s mine: "Thanks for thinking of me! I have a full calendar this year and in order to stay loyal to my current commitments, I will need to decline this request. Perhaps there will be an opportunity to collaborate in the future." *ONE MORE THING: If you're building a doTERRA business and want a simple checklist to follow when you're ready to rank up: <a href="http://bit.ly/hfrankupcopy" rel="nofollow" target="_blank">http://bit.ly/hfrankupcopy</a> LINKS: - Follow Ange on instagram: http://www.instagram/com/hol_fit - Development library: <a href="http://bit.ly/hflibrary" rel="nofollow" target="_blank">http://bit.ly/hflibrary</a> - HOL:FIT Coaching Tools: <a href="http://bit.ly/hfcoachtools" rel="nofollow" target="_blank">http://bit.ly/hfcoachtools</a> BROADCAST INFO: - Subscribe on iTunes: <a href="http://bit.ly/holfittalks" rel="nofollow" target="_blank">http://bit.ly/holfittalks</a> - Join LIVE on Facebook: <a href="http://www.facebook.com/holfit" rel="nofollow" target="_blank">www.facebook.com/holfit</a> - Watch the video recordings: <a href="http://bit.ly/hfqanda" rel="nofollow" target="_blank">http://bit.ly/hfqanda</a> - Submit your question for the show: <a href="http://bit.ly/holfitq" rel="nofollow" target="_blank">http://bit.ly/holfitq</a> - Episodes + Show Notes on website: <a href="http://www.hol-fit.com/p/holfit-talks" rel="nofollow" target="_blank">http://www.hol-fit.com/p/holfit-talks</a>... ESSENTIAL OILS: - Learn more: <a href="http://bit.ly/hfgetstarted" rel="nofollow" target="_blank">http://bit.ly/hfgetstarted</a> - Get started with oils: <a href="http://bit.ly/hfoilswc" rel="nofollow" target="_blank">http://bit.ly/hfoilswc</a>

R I S I N G ✨ U P : The 5 Essentials 

Are you building doTERRA or interested in learning what this business is all about?  Here's a recording of the monthly group mentor session I do with the new leaders on our team that have hit the rank of ELITE which is basically the first leadership rank that begins this whole beautiful biz journey ... 👉 For more info on the oils: http://bit.ly/hfgetstarted  👉 For more info on the biz: http://bit.ly/hfoilsteam

Are you building doTERRA or interested in learning what this business is all about? Here's a recording of the monthly group mentor session I do with the new leaders on our team that have hit the rank of ELITE which is basically the first leadership rank that begins this whole beautiful biz journey ... 👉 For more info on the oils: <a href="http://bit.ly/hfgetstarted" rel="nofollow" target="_blank">http://bit.ly/hfgetstarted</a> 👉 For more info on the biz: <a href="http://bit.ly/hfoilsteam" rel="nofollow" target="_blank">http://bit.ly/hfoilsteam</a>

A peek into my most recent group coaching session

LINKS: The Lab: www.hol-fit.com/beautifullifelabdetails  This episode on YouTube: https://youtu.be/p1GC7pZbR-Y To submit a question or show topic: www.hol-fit.com/podcast See you back in 2020 … thanks for being here, xo, Ange

LINKS: The Lab: <a href="http://www.hol-fit.com/beautifullifelabdetails" rel="nofollow" target="_blank">www.hol-fit.com/beautifullifelabdetails</a> This episode on YouTube: <a href="https://youtu.be/p1GC7pZbR-Y" rel="nofollow" target="_blank">https://youtu.be/p1GC7pZbR-Y</a> To submit a question or show topic: <a href="http://www.hol-fit.com/podcast" rel="nofollow" target="_blank">www.hol-fit.com/podcast</a> See you back in 2020 … thanks for being here, xo, Ange

This is the work of Leading Your Life

Today’s Broadcast:  If you haven’t watched the Blueprint vid, be sure to take some time to watch. Totally FREE and no catch;) Marketing for today not the 80’s Visibility Reflections on recent Leader Retreat Takeaways from seeing Rob Bell Live. Highly recommend seeing him if he is your area!  HOL:FIT Programs + Mentions:  2018 Beautiful Life Blueprint: http://bit.ly/2018lifeblueprint. Tag your creation!  #holfitlifeblueprint Branding: http://bit.ly/hfbranding Jessie Reimers blog:   http://www.getafreshstart.com.au/guide-becoming-leader-leaders-hope-dealer/ Rob Bell Podcast: https://robbell.com/portfolio/robcast/    Q’s for today:  Hi, Ange! I love your weekly broadcasts - thank you! I am a brand new Gold with doterra and have been thinking the past couple months about creating a brand for myself. Do you have any tips on how to do that? What kind of questions do I ask myself? What made you decide on Hol:Fit? I have been thinking about this for awhile and can’t seem to get a clear vision of what I want my brand to represent. I have lots of ideas! But no clarity. Any tips? Thank you so much!     When you feel like you have exhausted your immediate group of friends/family/ coworkers, where do you go next?     What are some ways to detox children from sugars, processed foods, toxins, etc... Love your podcasts Ange!! What are your best tips for motivating and encouraging your leaders to lead and build?     Ange, You are always saying how you are a self led person. That you always have been. Do you think it is just in the nature of your personality or is it something that you had to build on? Ive struggled with this for all of my so far life. I have waited for the approval of pretty much everyone around me , or have felt guilt if I didn't fulfil everything I thought I should be doing. I long to be a self lead women with confidence to seal it. Where is a good place to start in personal development?  Broadcast Info:  - Subscribe on iTunes: http://bit.ly/holfittalks   - Join LIVE on Facebook: www.facebook.com/holfit   - Watch the video recordings: http://bit.ly/hfqanda   - Submit your question for the show: http://bit.ly/holfitq   - Episodes + Show Notes on website: http://www.hol-fit.com/p/holfit-talks.html    Essential Oils:  - Learn more: http://bit.ly/hfgetstarted  - Purchase at 25% off:  http://bit.ly/hfoilswc

Today’s Broadcast: <ul> <li>If you haven’t watched the Blueprint vid, be sure to take some time to watch. Totally FREE and no catch;)</li> <li>Marketing for today not the 80’s</li> <li>Visibility</li> <li>Reflections on recent Leader Retreat</li> <li>Takeaways from seeing Rob Bell Live. Highly recommend seeing him if he is your area!</li> </ul> HOL:FIT Programs + Mentions: <ul> <li>2018 Beautiful Life Blueprint: <a href="http://bit.ly/2018lifeblueprint" rel="nofollow" target="_blank">http://bit.ly/2018lifeblueprint</a>. Tag your creation! <a href="https://www.facebook.com/hashtag/holfitlifeblueprint?source=feed_text" rel="nofollow" target="_blank"> #holfitlifeblueprint</a></li> <li>Branding: <a href="http://bit.ly/hfbranding" rel="nofollow" target="_blank">http://bit.ly/hfbranding</a></li> <li>Jessie Reimers blog:  <a href="http://www.getafreshstart.com.au/guide-becoming-leader-leaders-hope-dealer/" rel="nofollow" target="_blank"> http://www.getafreshstart.com.au/guide-becoming-leader-leaders-hope-dealer/</a></li> <li>Rob Bell Podcast: <a href="https://robbell.com/portfolio/robcast/" rel="nofollow" target="_blank">https://robbell.com/portfolio/robcast/</a></li> </ul> Q’s for today: <ul> <li>Hi, Ange! I love your weekly broadcasts - thank you! I am a brand new Gold with doterra and have been thinking the past couple months about creating a brand for myself. Do you have any tips on how to do that? What kind of questions do I ask myself? What made you decide on Hol:Fit? I have been thinking about this for awhile and can’t seem to get a clear vision of what I want my brand to represent. I have lots of ideas! But no clarity. Any tips? Thank you so much!</li> </ul> <ul> <li>When you feel like you have exhausted your immediate group of friends/family/ coworkers, where do you go next?</li> </ul> <ul> <li>What are some ways to detox children from sugars, processed foods, toxins, etc... Love your podcasts Ange!!</li> <li>What are your best tips for motivating and encouraging your leaders to lead and build?</li> </ul> <ul> <li>Ange, You are always saying how you are a self led person. That you always have been. Do you think it is just in the nature of your personality or is it something that you had to build on? Ive struggled with this for all of my so far life. I have waited for the approval of pretty much everyone around me , or have felt guilt if I didn't fulfil everything I thought I should be doing. I long to be a self lead women with confidence to seal it. Where is a good place to start in personal development?</li> </ul> Broadcast Info:  - Subscribe on iTunes: <a href="http://bit.ly/holfittalks" rel="nofollow" target="_blank">http://bit.ly/holfittalks</a>  - Join LIVE on Facebook: <a href="http://www.facebook.com/holfit" rel="nofollow" target="_blank">www.facebook.com/holfit</a>  - Watch the video recordings: <a href="http://bit.ly/hfqanda" rel="nofollow" target="_blank">http://bit.ly/hfqanda</a>  - Submit your question for the show: <a href="http://bit.ly/holfitq" rel="nofollow" target="_blank">http://bit.ly/holfitq</a>  - Episodes + Show Notes on website: <a href="http://www.hol-fit.com/p/holfit-talks.html" rel="nofollow" target="_blank">http://www.hol-fit.com/p/holfit-talks.html</a> Essential Oils:  - Learn more: <a href="http://bit.ly/hfgetstarted" rel="nofollow" target="_blank">http://bit.ly/hfgetstarted</a>  - Purchase at 25% off:  <a href="http://bit.ly/hfoilswcLinks" rel="nofollow" target="_blank">http://bit.ly/hfoilswc</a>

Branding, Energy + Wasting no Time

Let's talk about the visionary leadership within doTERRA and how it is about to completely shake up the healthcare industry and create the next wave of positive impact around the world. Even if you’re not in the doTERRA community - I think you’ll enjoy this conversation! 🖥 LIVESTREAM: http://www.hol-fit.com/live 🎧 SUBSCRIBE TO PODCAST : http://bit.ly/holfittalks 📒 ALL EPISODES + SHOW NOTES: www.hol-fit.com/podcast 🗓 UPDATES:   The Beautiful Life Lab: you can join the thousands of other students in the lab at anytime! Some of the students are joining me in my zoom room this Sunday for our Q1 wrap up and prep for Q2.   Ready Set Glow: Next run is April 22 - 28th. 7 days of activating happy cells + glowing skin! Open to everyone!   Are you a health influencer interested in experiencing doTERRA? I’d love to connect with you! www.hol-fit.com/healthinfluencer   Interested in integrating doterra to solve a specific challenge in your life? Whether it be digestion, energy, sleep, skin, etc, this spring I’m starting up new ‘oil focus groups’. I’ll only be taking 5 people per group. You can add yourself to this list if interested - only for those not already using doterra: http://bit.ly/dtinterest   🙋 QUESTIONS SUBMITTED FOR THIS SHOW: Q1: Any and all info on Prime Meridian please! Q2: Beyond leading ourselves first, and showing up for our community, how can wellness advocates best step ahead into this movement and lead the way? Q3:  I've heard you say before that you feel it would be irresponsible to share the actual research around certain oils and constituents of oils (limonene, for example), and instead you tell your community to do their own research. Can you help me understand how it is irresponsible instead of helpful to actually bring some of that research into the light for our communities? 📚 HOL:FIT HOMEWORK:   Put your oils to work! Where can you increase your self care and illustrate that you are a leader that is ready for more?   🖥 LINKS MENTIONED:   Beautiful Life Lab: http://.hol-fit.com/beautifullifelabdetails   Ready Set Glow: www.hol-fit.com/glowdetox   Prime Meridian Clinics:  https://www.doterra.com/US/en/brochures-magazines-doterra-living-winter-2019-prime-meridian-health-clinics and https://pmhclinics.com   doTERRA’s new CMO:  https://www.doterra.com/US/en/media-press-releases-doterra-welcomes-dr-russell-j-osguthorpe   🖥 THE HOT LINKS:   Essential oils at 25% off: hol-fit.com/eostart   The Beautiful Life Lab: www.hol-fit.com/beautifullifelabdetails   HOL:FIT Coaching Tools: http://www.hol-fit.com/tools   HOL:FIT Development Library: http://www.hol-fit.com/library   HOL:FIT in your inbox: http://bit.ly/holfitinbox   Music playlists: hol-fit.com/music   The HOL:FIT Faves Shop: https://www.hol-fit.com/productshop   Join us for the next live podcast: April 24

Let's talk about the visionary leadership within doTERRA and how it is about to completely shake up the healthcare industry and create the next wave of positive impact around the world. Even if you’re not in the doTERRA community - I think you’ll enjoy this conversation! 🖥 LIVESTREAM: http://<a href="http://www.hol-fit.com/live" rel="nofollow" target="_blank">www.hol-fit.com/live</a> 🎧 SUBSCRIBE TO PODCAST : <a href="http://bit.ly/holfittalks" rel="nofollow" target="_blank">http://bit.ly/holfittalks</a> 📒 ALL EPISODES + SHOW NOTES: <a href="http://www.hol-fit.com/podcast" rel="nofollow" target="_blank">www.hol-fit.com/podcast</a> 🗓 UPDATES: <ul> <li> <a href="http://www.hol-fit.com/beautifullifelabdetails" rel="noopener nofollow" target="_blank">The Beautiful Life Lab</a>: you can join the thousands of other students in the lab at anytime! Some of the students are joining me in my zoom room this Sunday for our Q1 wrap up and prep for Q2. </li> <li> <a href="http://www.hol-fit.com/glowdetox" rel="noopener nofollow" target="_blank">Ready Set Glow</a>: Next run is April 22 - 28th. 7 days of activating happy cells + glowing skin! Open to everyone! </li> <li> Are you a health influencer interested in experiencing doTERRA? I’d love to connect with you! <a href="http://www.hol-fit.com/healthinfluencer" rel="nofollow" target="_blank">www.hol-fit.com/healthinfluencer</a> </li> <li> Interested in integrating doterra to solve a specific challenge in your life? Whether it be digestion, energy, sleep, skin, etc, this spring I’m starting up new ‘oil focus groups’. I’ll only be taking 5 people per group. You can add yourself to this list if interested - only for those not already using doterra: <a href="http://bit.ly/dtinterest" rel="nofollow" target="_blank">http://bit.ly/dtinterest</a> </li> </ul> 🙋 QUESTIONS SUBMITTED FOR THIS SHOW: Q1: Any and all info on Prime Meridian please! Q2: Beyond leading ourselves first, and showing up for our community, how can wellness advocates best step ahead into this movement and lead the way? Q3:  I've heard you say before that you feel it would be irresponsible to share the actual research around certain oils and constituents of oils (limonene, for example), and instead you tell your community to do their own research. Can you help me understand how it is irresponsible instead of helpful to actually bring some of that research into the light for our communities? 📚 HOL:FIT HOMEWORK: <ul> <li> Put your oils to work! Where can you increase your self care and illustrate that you are a leader that is ready for more? </li> </ul> 🖥 LINKS MENTIONED: <ul> <li> Beautiful Life Lab: <a href="http://.hol-fit.com/beautifullifelabdetails" rel="nofollow" target="_blank">http://.hol-fit.com/beautifullifelabdetails</a> </li> <li> Ready Set Glow: <a href="http://www.hol-fit.com/glowdetox" rel="nofollow" target="_blank">www.hol-fit.com/glowdetox</a> </li> <li> Prime Meridian Clinics: <a href="https://www.doterra.com/US/en/brochures-magazines-doterra-living-winter-2019-prime-meridian-health-clinics" rel="nofollow" target="_blank"> https://www.doterra.com/US/en/brochures-magazines-doterra-living-winter-2019-prime-meridian-health-clinics</a> and <a href="https://pmhclinics.com/" rel="nofollow" target="_blank">https://pmhclinics.com</a> </li> <li> doTERRA’s new CMO: <a href="https://www.doterra.com/US/en/media-press-releases-doterra-welcomes-dr-russell-j-osguthorpe" rel="nofollow" target="_blank"> https://www.doterra.com/US/en/media-press-releases-doterra-welcomes-dr-russell-j-osguthorpe</a> </li> </ul> 🖥 THE HOT LINKS: <ul> <li> Essential oils at 25% off: <a href="http://hol-fit.com/eostart?fbclid=IwAR113g9vEpzYoUb2tCvG3qvpK6EaBPCwK6fUsQ7-O5VrCD2IyYaH04cMvQM" rel="nofollow" target="_blank">hol-fit.com/eostart</a> </li> <li> The Beautiful Life Lab: <a href="http://www.hol-fit.com/beautifullifelabdetails" rel="noopener nofollow" target="_blank">www.hol-fit.com/beautifullifelabdetails</a> </li> <li> HOL:FIT Coaching Tools: <a href="http://www.hol-fit.com/tools" rel="nofollow" target="_blank">http://www.hol-fit.com/tools</a> </li> <li> HOL:FIT Development Library: <a href="http://www.hol-fit.com/library" rel="noopener nofollow" target="_blank">http://www.hol-fit.com/library</a> </li> <li> HOL:FIT in your inbox: <a href="http://bit.ly/holfitinbox" rel="nofollow" target="_blank">http://bit.ly/holfitinbox</a> </li> <li> Music playlists: <a href="http://hol-fit.com/music?fbclid=IwAR1_FyoTzrKDTSNmO4aFH5tEfcEemDrkygD8nvwJn-4xQGa2RYGKRgapD54" rel="nofollow" target="_blank">hol-fit.com/music</a> </li> <li> The HOL:FIT Faves Shop: <a href="https://www.hol-fit.com/productshop" rel="nofollow" target="_blank">https://www.hol-fit.com/productshop</a> </li> </ul> Join us for the next live podcast: April 24

Your Example is the Mic Drop

Audio stripped from my recent Insta vid for your listening pleasure 😘 Discussed some great questions that came in about goal setting, how to effectively be the first in a new area with a new idea and other goods ... www.hol-fit.com

Audio stripped from my recent Insta vid for your listening pleasure 😘 Discussed some great questions that came in about goal setting, how to effectively be the first in a new area with a new idea and other goods ... <a href="http://www.hol-fit.com" rel="nofollow" target="_blank">www.hol-fit.com</a>

Goals, Going First + Growth ... a random coffee chat

Welcome to HOL:FIT Talks! A weekly LIVE show that initially streams on FB + Instagram on Wed @ 2pm EST and then uploaded as a podcast.   🖥 HOL:FIT FB Page: http://www.facebook.com/holfit  📱 Instagram LIVE: http://www.instagram.com/hol_fit   In this episode, I'm sharing the experience of doTERRA's annual convention:  👉 The ethos of doTERRA and what has led them to be the largest + most trusted essential oil company in the world  👉 A deep educational dive into the science + essential oil chemistry of the 15 new products they launched (most avail Oct 2, 2018)  FULL LIST OF LINKS + RESEARCH MENTIONED (in order):  PODCAST SHOWNOTES: www.hol-fit.com/podcast  LIVESTREAM avail until Oct 6th: http://bit.ly/dtlivestream2018 POST CONVENTION TOURS: https://www.doterra.com/US/en/post-convention-tour. I'll be speaking in Edmonton:  http://bit.ly/edmontontour2018 doTERRA transparency: www.sourcetoyou.com. HEALING HANDS FDN https://www.doterrahealinghands.org/ OPERATION UNDERGROUND RAILROAD: https://ourrescue.org New DT HEALTH CLINICS: https://pmhclinics.com doTERRA PETS: https://www.youtube.com/watch?v=IqleE_3dcSE CHEMISTRY WHEEL: https://media.doterra.com/us/en/flyers/doterra-oil-chemistry-wheel-2018.pdf doTERRA CHEMISTRY EBOOK: https://www.doterra.com/US/en/blog/science-safety-physiology-oil-chemistry-handbook KIDS KIT: https://www.doterra.com/US/en/p/doterra-kids-collection  KIDS SINGLES: https://media.doterra.com/us/en/pips/doterra-kids-collection.pdf.  KIDS CUTE VIDEO: https://www.youtube.com/watch?v=Gs5ujev4va8 BODY MIST: https://media.doterra.com/us/en/pips/doterra-hydrating-mist.pdf BALANCE DEO:  https://media.doterra.com/us/en/pips/doterra-natural-deodorant-balance.pdf and Video: https://www.youtube.com/watch?v=hRkCDVvRC8I MOUTHWASH:  https://media.doterra.com/us/en/pips/doterra-on-guard-mouthwash.pdf COPAIBA SOFTGELS:  https://media.doterra.com/us/en/pips/doterra-copaiba-oil-softgels.pdf, https://www.doterra.com/US/en/blog/spotlight-copaiba-softgels MAGNOLIA: https://media.doterra.com/us/en/pips/doterra-magnolia-touch.pdf LINALOOL:  https://www.doterra.com/US/en/blog/science-research-news-constituent-spotlight-linalool PINK PEPPER: https://media.doterra.com/us/en/pips/doterra-pink-pepper.pdf sourcing vid: https://www.youtube.com/watch?v=AOQr8WA0x18 GREEN MANDARIN:  https://media.doterra.com/us/en/pips/doterra-green-mandarin.pdf MANDARIN SOURCING VIDEO: https://www.youtube.com/watch?v=urqrE8Twqhw LIMONENE:  https://www.doterra.com/US/en/blog/science-research-news-constituent-spotlight-limonene Beta caryophyllene:  https://www.doterra.com/US/en/blog/science-research-news-beta-caryophyllene TURMERIC: https://media.doterra.com/us/en/pips/doterra-turmeric.pdf Daily Usage Chart:  https://www.doterra.com/US/en/blog/science-safety-physiology-recommended-ideal-amounts Also - as requested: How to plan for next year: my travel guide to my team: http://bit.ly/hfconvguidecopy 2019 Leadership Retreat featuring Rachel Hollis: www.doterra.com/US/en/leadership-retreat    📚 HOL:FIT Homework:  What is the message that keeps visiting you whether it be through attending this convention in person or through listening to this show. Clear the deck this week and do something to take ACTION on that message.   THE POPULAR LINKS:  👉 Purchase doTERRA at 25% off: http://www.hol-fit.com/eostart  👉 HOL:FIT Coaching Tools: http://www.hol-fit.com/tools  👉 Have a question for the show? http://www.hol-fit.com/podquestion

Welcome to HOL:FIT Talks! A weekly LIVE show that initially streams on FB + Instagram on Wed @ 2pm EST and then uploaded as a podcast. 🖥 HOL:FIT FB Page: <a href="http://www.facebook.com/holfit" rel="nofollow" target="_blank">http://www.facebook.com/holfit </a> 📱 Instagram LIVE: <a href="http://www.instagram.com/hol_fit" rel="nofollow" target="_blank">http://www.instagram.com/hol_fit</a> In this episode, I'm sharing the experience of doTERRA's annual convention: 👉 The ethos of doTERRA and what has led them to be the largest + most trusted essential oil company in the world 👉 A deep educational dive into the science + essential oil chemistry of the 15 new products they launched (most avail Oct 2, 2018) FULL LIST OF LINKS + RESEARCH MENTIONED (in order): <ul> <li>PODCAST SHOWNOTES: <a href="http://www.hol-fit.com/podcast" rel="nofollow" target="_blank">www.hol-fit.com/podcast</a> </li> <li>LIVESTREAM avail until Oct 6th: <a href="http://bit.ly/dtlivestream2018" rel="nofollow" target="_blank">http://bit.ly/dtlivestream2018</a></li> <li>POST CONVENTION TOURS: <a href="https://www.doterra.com/US/en/post-convention-tour" rel="nofollow" target="_blank">https://www.doterra.com/US/en/post-convention-tour</a>. I'll be speaking in Edmonton:  <a href="http://bit.ly/edmontontour2018" rel="nofollow" target="_blank">http://bit.ly/edmontontour2018</a></li> <li>doTERRA transparency: <a href="http://www.sourcetoyou.com/" rel="nofollow" target="_blank">www.sourcetoyou.com</a>.</li> <li>HEALING HANDS FDN <a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.doterrahealinghands.org%2F&amp;h=AT0W2VPHeOHCKzXqqVk80Ps-RN9fBEk7NYrAIvoFdixulA0wLkm6z-iRylNtxEG1k2PeEhF6Tja6JzQzJxfdn-k1mkym1wplJuwaTbQV3FX8VRT4rjRlt0WctTWDkL1WvrU9kDalA3qhAxdsoNnMETK51ppulCoD0ZEqnbLEM03OLB2VmPL8KQgTuTemZbxCJV58rhLVJuzHzYXe3f6Y1wNPbkhYmv_vx1l8PaD4xCCBEpPPqlHVTm710LcobM72EXCQImuQ2KPuYJffL4HCvowehnIt6JD1nbmO1HsiQZXaHFgI5nVFaU1XCH9oqrgmRqLsNoZmyM0zMFlTzUasPqa8vs-79_agH3bw0eSa-zFlTu-TLnuQICdM9ytYBFCZ3AzYcqU4PfLNIfzLcE0XiiFv750fFNPHibE" rel="nofollow" target="_blank">https://www.doterrahealinghands.org/</a></li> <li>OPERATION UNDERGROUND RAILROAD: <a href="https://ourrescue.org" rel="nofollow" target="_blank">https://ourrescue.org</a></li> <li>New DT HEALTH CLINICS: <a href="https://pmhclinics.com" rel="nofollow" target="_blank">https://pmhclinics.com</a></li> <li>doTERRA PETS: <a href="https://www.youtube.com/watch?v=IqleE_3dcSE" rel="nofollow" target="_blank">https://www.youtube.com/watch?v=IqleE_3dcSE</a></li> <li>CHEMISTRY WHEEL: <a href="https://media.doterra.com/us/en/flyers/doterra-oil-chemistry-wheel-2018.pdf" rel="nofollow" target="_blank">https://media.doterra.com/us/en/flyers/doterra-oil-chemistry-wheel-2018.pdf</a></li> <li>doTERRA CHEMISTRY EBOOK: <a href="https://www.doterra.com/US/en/blog/science-safety-physiology-oil-chemistry-handbook" rel="nofollow" target="_blank">https://www.doterra.com/US/en/blog/science-safety-physiology-oil-chemistry-handbook</a></li> <li>KIDS KIT: <a href="https://www.doterra.com/US/en/p/doterra-kids-collection" rel="nofollow" target="_blank">https://www.doterra.com/US/en/p/doterra-kids-collection</a> </li> <li>KIDS SINGLES: <a href="https://media.doterra.com/us/en/pips/doterra-kids-collection.pdf" rel="nofollow" target="_blank">https://media.doterra.com/us/en/pips/doterra-kids-collection.pdf</a>. </li> <li>KIDS CUTE VIDEO: <a href="https://www.youtube.com/watch?v=Gs5ujev4va8" rel="nofollow" target="_blank">https://www.youtube.com/watch?v=Gs5ujev4va8</a></li> <li>BODY MIST: <a href="https://media.doterra.com/us/en/pips/doterra-hydrating-mist.pdf" rel="nofollow" target="_blank">https://media.doterra.com/us/en/pips/doterra-hydrating-mist.pdf</a></li> <li>BALANCE DEO: <a href="https://media.doterra.com/us/en/pips/doterra-natural-deodorant-balance.pdf" rel="nofollow" target="_blank"> https://media.doterra.com/us/en/pips/doterra-natural-deodorant-balance.pdf</a> and Video: <a href="https://www.youtube.com/watch?v=hRkCDVvRC8I" rel="nofollow" target="_blank">https://www.youtube.com/watch?v=hRkCDVvRC8I</a></li> <li>MOUTHWASH: <a href="https://media.doterra.com/us/en/pips/doterra-on-guard-mouthwash.pdf" rel="nofollow" target="_blank"> https://media.doterra.com/us/en/pips/doterra-on-guard-mouthwash.pdf</a></li> <li>COPAIBA SOFTGELS:  <a href="https://media.doterra.com/us/en/pips/doterra-copaiba-oil-softgels.pdf" rel="nofollow" target="_blank">https://media.doterra.com/us/en/pips/doterra-copaiba-oil-softgels.pdf</a>, <a href="https://www.doterra.com/US/en/blog/spotlight-copaiba-softgels" rel="nofollow" target="_blank">https://www.doterra.com/US/en/blog/spotlight-copaiba-softgels</a></li> <li>MAGNOLIA: <a href="https://media.doterra.com/us/en/pips/doterra-magnolia-touch.pdf" rel="nofollow" target="_blank">https://media.doterra.com/us/en/pips/doterra-magnolia-touch.pdf</a></li> <li>LINALOOL: <a href="https://www.doterra.com/US/en/blog/science-research-news-constituent-spotlight-linalool" rel="nofollow" target="_blank"> https://www.doterra.com/US/en/blog/science-research-news-constituent-spotlight-linalool</a></li> <li>PINK PEPPER: <a href="https://media.doterra.com/us/en/pips/doterra-pink-pepper.pdf" rel="nofollow" target="_blank">https://media.doterra.com/us/en/pips/doterra-pink-pepper.pdf</a> sourcing vid: <a href="https://www.youtube.com/watch?v=AOQr8WA0x18." rel="nofollow" target="_blank">https://www.youtube.com/watch?v=AOQr8WA0x18</a></li> <li>GREEN MANDARIN: <a href="https://media.doterra.com/us/en/pips/doterra-green-mandarin.pdf" rel="nofollow" target="_blank"> https://media.doterra.com/us/en/pips/doterra-green-mandarin.pdf</a></li> <li>MANDARIN SOURCING VIDEO: <a href="https://www.youtube.com/watch?v=urqrE8Twqhw" rel="nofollow" target="_blank">https://www.youtube.com/watch?v=urqrE8Twqhw</a></li> <li>LIMONENE: <a href="https://www.doterra.com/US/en/blog/science-research-news-constituent-spotlight-limonene" rel="nofollow" target="_blank"> https://www.doterra.com/US/en/blog/science-research-news-constituent-spotlight-limonene</a></li> <li>Beta caryophyllene: <a href="https://www.doterra.com/US/en/blog/science-research-news-beta-caryophyllene" rel="nofollow" target="_blank"> https://www.doterra.com/US/en/blog/science-research-news-beta-caryophyllene</a></li> <li>TURMERIC: <a href="https://media.doterra.com/us/en/pips/doterra-turmeric.pdf" rel="nofollow" target="_blank">https://media.doterra.com/us/en/pips/doterra-turmeric.pdf</a></li> <li>Daily Usage Chart: <a href="https://www.doterra.com/US/en/blog/science-safety-physiology-recommended-ideal-amounts" rel="nofollow" target="_blank"> https://www.doterra.com/US/en/blog/science-safety-physiology-recommended-ideal-amounts</a></li> <li>Also - as requested: How to plan for next year: my travel guide to my team: <a href="http://bit.ly/hfconvguidecopy" rel="nofollow" target="_blank">http://bit.ly/hfconvguidecopy</a></li> <li>2019 Leadership Retreat featuring Rachel Hollis: <a href="http://www.doterra.com/US/en/leadership-retreat" rel="nofollow" target="_blank">www.doterra.com/US/en/leadership-retreat</a></li> </ul> 📚 HOL:FIT Homework:  What is the message that keeps visiting you whether it be through attending this convention in person or through listening to this show. Clear the deck this week and do something to take ACTION on that message.  THE POPULAR LINKS: 👉 Purchase doTERRA at 25% off: <a href="http://www.hol-fit.com/eostart" rel="nofollow" target="_blank">http://www.hol-fit.com/eostart</a> 👉 HOL:FIT Coaching Tools: <a href="http://www.hol-fit.com/tools" rel="nofollow" target="_blank">http://www.hol-fit.com/tools</a> 👉 Have a question for the show? <a href="http://www.hol-fit.com/podquestion" rel="nofollow" target="_blank">http://www.hol-fit.com/podquestion</a>

doTERRA 2018 Convention Recap: The Ethos +  The New

This is the audio from a 30 min Instagram LIVE I recorded on the last day of May to share details on the getting started promo. And we ended up having some great conversation around essential oil quality, sourcing, supplements + being mindful of who we are taking advice from by looking at their lifestyle first.  Health Up ✌🏻 O I L S:  http://bit.ly/hfoilswc  ps - to watch the video of this, click here: https://youtu.be/FTcLwV_ImPI

This is the audio from a 30 min Instagram LIVE I recorded on the last day of May to share details on the getting started promo. And we ended up having some great conversation around essential oil quality, sourcing, supplements + being mindful of who we are taking advice from by looking at their lifestyle first.  Health Up ✌🏻 O I L S: <a href="https://www.youtube.com/redirect?v=FTcLwV_ImPI&amp;redir_token=MUywMZZQwkgO5i4yjhXpuQHubFl8MTUyODUwNzYwM0AxNTI4NDIxMjAz&amp;event=video_description&amp;q=http%3A%2F%2Fbit.ly%2Fhfoilswc" rel="nofollow" target="_blank"> http://bit.ly/hfoilswc</a> ps - to watch the video of this, click here: <a href="https://youtu.be/FTcLwV_ImPI" rel="nofollow" target="_blank">https://youtu.be/FTcLwV_ImPI</a>

Are Essential Oils for You?

Today I'm teaching you some practical ways to cleanse your lifestyle to welcome in a new season! Welcome to HOL:FIT Talks! A weekly LIVE show that initially streams on FB + Instagram on Wed @ 2pm EST and is then uploaded as a podcast.  JOIN LIVE: www.hol-fit.com/live SUBSCRIBE TO PODCAST 🎧: http://bit.ly/holfittalks ALL EPISODES + SHOW NOTES: www.hol-fit.com/podcast  UPDATES:  The Beautiful Life Lab. It will launch December 1st and the last day to register will be December 10th. Click Here to be on the list: www.hol-fit.com/beautifullifelab Process for when I’m in deep work and preparing for a launch We will be back Jan 9th with a Q + A episode  On Today’s Show: Today we are talking about 'trading in the anchors for your wings' Moving into a new season with clarity, spaciousness and intention.  There are things + people  that are not meant to be brought into the next season. The tipping point Six questions to review to create space and release what is no longer serving you Practical ways to clear space + welcome in a new season  The most popular questions submitted for this week’s show:  Q1: How to organize space and get rid of junk! I live in a small rambler and I don’t have separate rooms for my office or work area. My family has great intentions on keeping areas organized but things turn into a hot mess within a day or two.     Q2: Hey Ange, I’ve heard you say that you’re really strict about getting on the phone, and also that how you enrol 8-10/month. How do you support these people? Do you do wellness consults (and how) and what’s the ongoing follow up? I would love be more streamlined so that I’m being more efficient but also effectively supporting my people. I have a lot of sharers but not many builders so a lot of the support is my role and as my business expands I’d love to not be spending all my “work time” on this. Would love some tips please 💕 (I’m a silver dōTERRA leader with 3 kids, aged 8, 4 and 3)     Q3: What would you suggest implementing for a mom running a doTERRA business and a full time job to control the chaos of life?     Q4: My upline doesn’t honour my boundaries and wants me to be busy constantly. I’ve talked to her about it with no results.     Q5: What if your spouse is what is heavy? I have been so focused on growth and he has been okay with being stuck and seems weirded out that I work on myself daily.     Q6: What is something you do to reverse engineer Your energy to do #HolfitTalks? I serve my clients and community with a show called #KTtv every Monday and I know it takes organization and sheer love to make it happen every week.     Q7: What do you recommend for working out at home when you are not a personal trainer? Can you get the best workout without all of the equipment at home.       Q8: What’s the cost of the lab and what date can we sign up until?      Congrats to the winners from the challenge issued on last week’s podcast!! LINKS MENTIONED:  The Beautiful Life Lab: www.hol-fit.com/beautifullifelab Productivity tools page of my website:www.hol-fit.com/timesavingtools Joseph Campbell HERO’S JOURNEY:  http://entersection.com/posts/715-joseph-campbell-on-the-heros-journey-on-living-in-the-world Show notes here: www.hol-fit.com/holfittalkslibrary HOL:FIT Approved Products: https://www.hol-fit.com/productshop  Clean Up My Mac tool for cleaning your hard drive  POPULAR LINKS:  Join LIVE on Wed at 2pm EST:  hol-fit.com/live Essential oils at 25% off:  hol-fit.com/eostart Beautiful Life Lab: www.hol-fit.com/beautifullifelab HOL:FIT Coaching Tools: http://www.hol-fit.com/tools HOL:FIT in your inbox: http://bit.ly/holfitinbox Music playlists:  hol-fit.com/music 

Today I'm teaching you some practical ways to cleanse your lifestyle to welcome in a new season! Welcome to HOL:FIT Talks! A weekly LIVE show that initially streams on FB + Instagram on Wed @ 2pm EST and is then uploaded as a podcast. <ul> <li>JOIN LIVE: <a href="http://www.hol-fit.com/live" rel="nofollow" target="_blank">www.hol-fit.com/live</a></li> <li>SUBSCRIBE TO PODCAST 🎧: <a href="http://bit.ly/holfittalks" rel="nofollow" target="_blank">http://bit.ly/holfittalks</a></li> <li>ALL EPISODES + SHOW NOTES: <a href="http://www.hol-fit.com/podcast" rel="nofollow" target="_blank">www.hol-fit.com/podcast</a></li> </ul> UPDATES: <ul> <li>The Beautiful Life Lab. It will launch December 1st and the last day to register will be December 10th. Click Here to be on the list: <a href="http://www.hol-fit.com/beautifullifelab" rel="nofollow" target="_blank">www.hol-fit.com/beautifullifelab</a></li> <li>Process for when I’m in deep work and preparing for a launch</li> <li>We will be back Jan 9th with a Q + A episode</li> </ul> On Today’s Show: Today we are talking about 'trading in the anchors for your wings' Moving into a new season with clarity, spaciousness and intention. <ul> <li>There are things + people  that are not meant to be brought into the next season.</li> <li>The tipping point</li> <li>Six questions to review to create space and release what is no longer serving you</li> <li>Practical ways to clear space + welcome in a new season</li> </ul> The most popular questions submitted for this week’s show: <ul> <li>Q1: How to organize space and get rid of junk! I live in a small rambler and I don’t have separate rooms for my office or work area. My family has great intentions on keeping areas organized but things turn into a hot mess within a day or two.</li> </ul> <ul> <li>Q2: Hey Ange, I’ve heard you say that you’re really strict about getting on the phone, and also that how you enrol 8-10/month. How do you support these people? Do you do wellness consults (and how) and what’s the ongoing follow up? I would love be more streamlined so that I’m being more efficient but also effectively supporting my people. I have a lot of sharers but not many builders so a lot of the support is my role and as my business expands I’d love to not be spending all my “work time” on this. Would love some tips please 💕 (I’m a silver dōTERRA leader with 3 kids, aged 8, 4 and 3)</li> </ul> <ul> <li>Q3: What would you suggest implementing for a mom running a doTERRA business and a full time job to control the chaos of life?</li> </ul> <ul> <li>Q4: My upline doesn’t honour my boundaries and wants me to be busy constantly. I’ve talked to her about it with no results.</li> </ul> <ul> <li>Q5: What if your spouse is what is heavy? I have been so focused on growth and he has been okay with being stuck and seems weirded out that I work on myself daily.</li> </ul> <ul> <li>Q6: What is something you do to reverse engineer Your energy to do #HolfitTalks? I serve my clients and community with a show called #KTtv every Monday and I know it takes organization and sheer love to make it happen every week.</li> </ul> <ul> <li>Q7: What do you recommend for working out at home when you are not a personal trainer? Can you get the best workout without all of the equipment at home.</li> </ul> <ul> <li>Q8: What’s the cost of the lab and what date can we sign up until?</li> </ul> Congrats to the winners from the challenge issued on last week’s podcast!! LINKS MENTIONED: <ul> <li>The Beautiful Life Lab: <a href="http://www.hol-fit.com/beautifullifelab" rel="nofollow" target="_blank">www.hol-fit.com/beautifullifelab</a></li> <li>Productivity tools page of my website:<a href="http://www.hol-fit.com/timesavingtools" rel="nofollow" target="_blank">www.hol-fit.com/timesavingtools</a></li> <li>Joseph Campbell HERO’S JOURNEY: <a href="http://entersection.com/posts/715-joseph-campbell-on-the-heros-journey-on-living-in-the-world" rel="nofollow" target="_blank"> http://entersection.com/posts/715-joseph-campbell-on-the-heros-journey-on-living-in-the-world</a></li> <li>Show notes here: <a href="http://www.hol-fit.com/holfittalkslibrary" rel="nofollow" target="_blank">www.hol-fit.com/holfittalkslibrary</a></li> <li>HOL:FIT Approved Products: <a href="https://www.hol-fit.com/productshop" rel="nofollow" target="_blank">https://www.hol-fit.com/productshop</a></li> <li><a href="https://macpaw.com/?clickid=3S501zRNtVB80zbTh6Rf3SkWUkgUj9zFw2gyQ40&amp;iradid=66209&amp;irpid=1274719&amp;utm_content=ONLINE_TRACKING_LINK&amp;utm_campaign=HOLFIT&amp;sharedid=&amp;utm_medium=affiliate&amp;mpaid=3&amp;utm_source=impactradius&amp;campaign=impactradius" rel="nofollow" target="_blank"> Clean Up My Mac</a> tool for cleaning your hard drive</li> </ul> POPULAR LINKS: <ul> <li>Join LIVE on Wed at 2pm EST: <a href="https://l.facebook.com/l.php?u=http%3A%2F%2Fhol-fit.com%2Flive%3Ffbclid%3DIwAR2nNA4540cw-9Zi65nd2K_JslGKaN3eVjIzoiQNhVwBKx23Pk-n_Hk67UI&amp;h=AT11lpr-UeW4fSvlgLKroWFougTGI5uF--GgW86WvAkBZjhlQZCirubkfWXFiiCB-iv2EZXLmOIznxWl7ssyNKDeHMqqV4Ic1VF_PtAKO8H4QMQSuOZvsizj8YGW9XJzhxA0TlJoKOI" rel="nofollow" target="_blank"> hol-fit.com/live</a></li> <li>Essential oils at 25% off: <a href="http://hol-fit.com/eostart?fbclid=IwAR113g9vEpzYoUb2tCvG3qvpK6EaBPCwK6fUsQ7-O5VrCD2IyYaH04cMvQM" rel="nofollow" target="_blank"> hol-fit.com/eostart</a></li> <li>Beautiful Life Lab: <a href="http://www.hol-fit.com/beautifullifelab" rel="nofollow" target="_blank">www.hol-fit.com/beautifullifelab</a></li> <li>HOL:FIT Coaching Tools: <a href="http://www.hol-fit.com/tools" rel="nofollow" target="_blank">http://www.hol-fit.com/tools</a></li> <li>HOL:FIT in your inbox: <a href="http://bit.ly/holfitinbox" rel="nofollow" target="_blank">http://bit.ly/holfitinbox</a></li> <li>Music playlists: <a href="http://hol-fit.com/music?fbclid=IwAR1_FyoTzrKDTSNmO4aFH5tEfcEemDrkygD8nvwJn-4xQGa2RYGKRgapD54" rel="nofollow" target="_blank"> hol-fit.com/music</a></li> </ul>

Trade the Anchors for your Wings

Welcome to the Oct Q + A! A show which initially streams LIVE on Facebook + Instagram on the last Wed of the month at 2pm EST For all LINKS + SHOWNOTES for this episode: www.hol-fit.com/holfittalkslibrary/e060 You'll appreciate today's episode if you've ever struggled with making a decision that may cause criticism + judgment. Ultimately, no one else can tell you what the right decision is. Today I roll the tapes back as I share how I navigate tough decisions ... QUESTIONS ANSWERED ON TODAY’S SHOW: Q1: I really love how you do your eye make-up (the half lined lid). Could you show us how you do it and what products you use? Q2: When creating/designing my brand, how to navigate the waters of Imposter syndrome? How to integrate all my years of learning and experimenting based on my teachers and my own body and bring it forth as new and exciting w/my stamp on it w/o feeling like or being judged as a copycat.  Q3: What has been the most surprising and rewarding for you with welcoming your pup Logan to your family? Q4:  I’m a new builder and have a very small team. I’m just not sure where to start, should I set up a Facebook page or an Instagram account first? Q5:  What programs do you use to create your content? Like your eBooks, forms, graphics, etc. Q6:  How do you organize digital photos on devices? How do you decide what to keep? Q7: What platform you use to FB livestream your google sides? I love how you have your slides on one side and video on the other. Q8: Did you ever questions vaccinations? And if so, how did you seek advice in a world that believes in heavily vaccinating our children.

Welcome to the Oct Q + A! A show which initially streams LIVE on Facebook + Instagram on the last Wed of the month at 2pm EST For all LINKS + SHOWNOTES for this episode: <a href="http://www.hol-fit.com/holfittalkslibrary/e060" rel="nofollow" target="_blank">www.hol-fit.com/holfittalkslibrary/e060</a> You'll appreciate today's episode if you've ever struggled with making a decision that may cause criticism + judgment. Ultimately, no one else can tell you what the right decision is. Today I roll the tapes back as I share how I navigate tough decisions ... QUESTIONS ANSWERED ON TODAY’S SHOW: Q1: I really love how you do your eye make-up (the half lined lid). Could you show us how you do it and what products you use? Q2: When creating/designing my brand, how to navigate the waters of Imposter syndrome? How to integrate all my years of learning and experimenting based on my teachers and my own body and bring it forth as new and exciting w/my stamp on it w/o feeling like or being judged as a copycat.  Q3: What has been the most surprising and rewarding for you with welcoming your pup Logan to your family? Q4:  I’m a new builder and have a very small team. I’m just not sure where to start, should I set up a Facebook page or an Instagram account first? Q5:  What programs do you use to create your content? Like your eBooks, forms, graphics, etc. Q6:  How do you organize digital photos on devices? How do you decide what to keep? Q7: What platform you use to FB livestream your google sides? I love how you have your slides on one side and video on the other. Q8: Did you ever questions vaccinations? And if so, how did you seek advice in a world that believes in heavily vaccinating our children.

OCT  Q + A:  Making Unpopular Decisions

Today I'm sharing some great tips for PHONE FREEDOM Welcome to HOL:FIT Talks! A weekly LIVE show that initially streams on FB + Instagram on Wed @ 2pm EST and is then uploaded as a podcast.  JOIN LIVE: www.hol-fit.com/live SUBSCRIBE TO PODCAST: http://bit.ly/holfittalks ALL EPISODES + SHOW NOTES: www.hol-fit.com/podcast  UPDATES:  doTERRA BOGO Week is on: http://bit.ly/hfbogodoc For November, the podcast topics will be centered around the topics of focus, productivity + owning it to get you warmed up for the launch of my new program - The Beautiful Life Lab. It will launch December 1st and the last day to register will be December 10th. Click Here to be on the list: www.hol-fit.com/beautifullifelab Next week: ‘lifestyle cleansing to welcome your next season' Off the month of Dec and will be back Jan 9th for a Q + A episode  On Today’s Show: today it’s about cleaning up your devices and next week is more lifestyle cleansing to welcome in the new season.  Your smarter than your smartphone! Some cold hard facts! Why are we reaching for our phones so much? Do one of these 3 things for behaviour change And I’m taking the top questions that YOU submitted underneath the queue that I posted on Monday  The most popular questions submitted for this week’s show:  Q1: I loved your last episode on rituals and love the Beautiful Life Blueprint (can’t wait for the lab). Am implementing new routines and boundaries to increase happiness and productivity. I would love if you can offer some advice specific to those of us still in full time jobs/with young kids (toddler / baby) - your life and schedule is super aspirational (one day!) but for those of us not there yet, how can we implement the same strategies around the bigger structures of every day life (job/family dinner etc). Thank you for all you do! Q2: Related to phone usage: how do you gently guide your followers to find their own answers to questions related to oils rather than being the point person to answer for them and needing to be “on call” all of the time? Q3: I do pretty good managing my phone time. But, My email currently has thousands of emails (probably junk) that I have ignored. What strategy would you suggest in managing this area?  📚 HOL:FIT HOMEWORK:  Aim to wait 10 min in the open space before reaching for your phone or stimuli Clean up your apps to one screen! See my homescreen apps here: https://youtu.be/Wb0LEoZBJqs This week’s homework will give you the chance to win one of 3 free labs! All you have to is either share this video from Facebook or share this episode and tag me in it. Every share will be put in a raffle!!  OTHER LINKS MENTIONED:  A quick recording of my phone home screen: https://youtu.be/Wb0LEoZBJqs Waze app: https://www.waze.com Captio app:  https://itunes.apple.com/us/app/captio-email-yourself-with-1-tap/id370899391 G Tasks app: https://itunes.apple.com/us/app/gtasks/id428249408  OTHER POPULAR LINKS:  Music playlists:  hol-fit.com/music Essential oils at 25% off:  hol-fit.com/eostart HOL:FIT Coaching Tools: http://www.hol-fit.com/tools HOL:FIT in your inbox monthly: http://bit.ly/holfitinbox 

Today I'm sharing some great tips for PHONE FREEDOM Welcome to HOL:FIT Talks! A weekly LIVE show that initially streams on FB + Instagram on Wed @ 2pm EST and is then uploaded as a podcast. <ul> <li>JOIN LIVE: <a href="http://www.hol-fit.com/live" rel="nofollow" target="_blank">www.hol-fit.com/live</a></li> <li>SUBSCRIBE TO PODCAST: <a href="http://bit.ly/holfittalks" rel="nofollow" target="_blank">http://bit.ly/holfittalks</a></li> <li>ALL EPISODES + SHOW NOTES: <a href="http://www.hol-fit.com/podcast" rel="nofollow" target="_blank">www.hol-fit.com/podcast</a></li> </ul> UPDATES: <ul> <li>doTERRA BOGO Week is on: <a href="http://bit.ly/hfbogodoc" rel="nofollow" target="_blank">http://bit.ly/hfbogodoc</a></li> <li>For November, the podcast topics will be centered around the topics of focus, productivity + owning it to get you warmed up for the launch of my new program - The Beautiful Life Lab. It will launch December 1st and the last day to register will be December 10th. Click Here to be on the list: <a href="http://www.hol-fit.com/beautifullifelab" rel="nofollow" target="_blank">www.hol-fit.com/beautifullifelab</a></li> <li>Next week: ‘lifestyle cleansing to welcome your next season'</li> <li>Off the month of Dec and will be back Jan 9th for a Q + A episode</li> </ul> On Today’s Show: today it’s about cleaning up your devices and next week is more lifestyle cleansing to welcome in the new season. <ul> <li>Your smarter than your smartphone! Some cold hard facts!</li> <li>Why are we reaching for our phones so much?</li> <li>Do one of these 3 things for behaviour change</li> <li>And I’m taking the top questions that YOU submitted underneath the queue that I posted on Monday</li> </ul> The most popular questions submitted for this week’s show: <ul> <li>Q1: I loved your last episode on rituals and love the Beautiful Life Blueprint (can’t wait for the lab). Am implementing new routines and boundaries to increase happiness and productivity. I would love if you can offer some advice specific to those of us still in full time jobs/with young kids (toddler / baby) - your life and schedule is super aspirational (one day!) but for those of us not there yet, how can we implement the same strategies around the bigger structures of every day life (job/family dinner etc). Thank you for all you do!</li> <li>Q2: Related to phone usage: how do you gently guide your followers to find their own answers to questions related to oils rather than being the point person to answer for them and needing to be “on call” all of the time?</li> <li>Q3: I do pretty good managing my phone time. But, My email currently has thousands of emails (probably junk) that I have ignored. What strategy would you suggest in managing this area?</li> </ul> 📚 HOL:FIT HOMEWORK: <ul> <li>Aim to wait 10 min in the open space before reaching for your phone or stimuli</li> <li>Clean up your apps to one screen! See my homescreen apps here: <a href="https://youtu.be/Wb0LEoZBJqs" rel="nofollow" target="_blank">https://youtu.be/Wb0LEoZBJqs</a></li> <li>This week’s homework will give you the chance to win one of 3 free labs! All you have to is either share this video from Facebook or share this episode and tag me in it. Every share will be put in a raffle!!</li> </ul> OTHER LINKS MENTIONED: <ul> <li>A quick recording of my phone home screen: <a href="https://youtu.be/Wb0LEoZBJqs" rel="nofollow" target="_blank">https://youtu.be/Wb0LEoZBJqs</a></li> <li>Waze app: <a href="https://www.waze.com/" rel="nofollow" target="_blank">https://www.waze.com</a></li> <li>Captio app: <a href="https://itunes.apple.com/us/app/captio-email-yourself-with-1-tap/id370899391" rel="nofollow" target="_blank"> https://itunes.apple.com/us/app/captio-email-yourself-with-1-tap/id370899391</a></li> <li>G Tasks app:<a href="https://itunes.apple.com/us/app/gtasks/id428249408" rel="nofollow" target="_blank"> https://itunes.apple.com/us/app/gtasks/id428249408</a></li> </ul> OTHER POPULAR LINKS: <ul> <li>Music playlists: <a href="http://hol-fit.com/music?fbclid=IwAR1_FyoTzrKDTSNmO4aFH5tEfcEemDrkygD8nvwJn-4xQGa2RYGKRgapD54" rel="nofollow" target="_blank"> hol-fit.com/music</a></li> <li>Essential oils at 25% off: <a href="http://hol-fit.com/eostart?fbclid=IwAR113g9vEpzYoUb2tCvG3qvpK6EaBPCwK6fUsQ7-O5VrCD2IyYaH04cMvQM" rel="nofollow" target="_blank"> hol-fit.com/eostart</a></li> <li>HOL:FIT Coaching Tools: <a href="http://www.hol-fit.com/tools" rel="nofollow" target="_blank">http://www.hol-fit.com/tools</a></li> <li>HOL:FIT in your inbox monthly: <a href="http://bit.ly/holfitinbox" rel="nofollow" target="_blank">http://bit.ly/holfitinbox</a></li> </ul>

How to Own Your Phone ... and not have it own you

This episode is a continuation of the last (E072 What Do We Have Here) Talking about our humanness, our awareness, our willingness and using our voice ... and all that comes with that. BLOG: www.hol-fit.com/blog/theroleweplay

This episode is a continuation of the last (E072 What Do We Have Here) Talking about our humanness, our awareness, our willingness and using our voice ... and all that comes with that. BLOG: <a href="http://www.hol-fit.com/blog/theroleweplay" rel="nofollow" target="_blank">www.hol-fit.com/blog/theroleweplay</a>

The Role We Play at This Time

LIVE Q + A episode! The quick raw truth to any questions the live audience had today ✨ OPENING: 👉 Next week's HOL:FIT Talks, I’ll be taking you on an hour long tour of our HEALTHY HOME 👉 It's Green Clean Month: May 21 - 28th I'll be doing live insta every day taking you room by room and showing you the best ever green cleaning DIY recipes! Head over here to grab the prep checklist: http://bit.ly/hfoilswc You'll also notice it's free product month if you get started with doTERRA. Details at that link 👉 Special Giveaway - posting tonight on instagram! www.instagram.com/hol_fit to celebrate 10 years of this massive doterra movement. Check this out first: http://bit.ly/forbesemiliy 👉 May 23rd will be the last broadcast and then taking summer off. Will be back Sept 5th. I’ll continue to share education + lifestyle snippets on Insta Stories - follow @hol_fit ✨ MAIN LINKS ✨ 🎧 Subscribe to the HOL:FIT Talks Podcast: http://bit.ly/holfittalks 🖥 Join this convo LIVE each Wed at 12pm EST on the HOL:FIT brand Facebook page: www.facebook.com/holfit 👉 Submit your question for the show: http://bit.ly/holfitq 👉 Episodes + Show Notes on website: http://www.hol-fit.com/p/holfit-talks... 👉 HOL:FIT on instagram: http://www.instagram/com/hol_fit 👉 HOL:FIT Development library: http://bit.ly/hflibrary ✨ ESSENTIAL OILS ✨ 👉 Purchase doTERRA at wholesale: http://bit.ly/hfoilswc 👉 Learn more about the this lifestyle, the oils + the community: http://bit.ly/hfgetstarted 👉 doTERRA free Lifestyle Webinars: http://bit.ly/dtesweb 👉 doTERRA Empowered Success: http://bit.ly/hfdteslibrary 👉 Essential Oil school from doTERRA: http://bit.ly/dtlivemods 👉 doTERRA blog for DIY recipes: http://bit.ly/dtdiyblog Happy early Mothers Day to the true leaders in our world ... Thank you for ... 🌸 All the good you are circulating through the simple acts of love, health + responsibility you take in your own home 🌸 Your commitment to growth daily - you are the ripple effect. 🌸 Taking care of yourself - we are all on the receiving end of this. We love you, we value you!

LIVE Q + A episode! The quick raw truth to any questions the live audience had today ✨ OPENING: 👉 Next week's HOL:FIT Talks, I’ll be taking you on an hour long tour of our HEALTHY HOME 👉 It's Green Clean Month: May 21 - 28th I'll be doing live insta every day taking you room by room and showing you the best ever green cleaning DIY recipes! Head over here to grab the prep checklist: <a href="http://bit.ly/hfoilswc" rel="nofollow" target="_blank">http://bit.ly/hfoilswc</a> You'll also notice it's free product month if you get started with doTERRA. Details at that link 👉 Special Giveaway - posting tonight on instagram! <a href="http://www.instagram.com/hol_fit" rel="nofollow" target="_blank">www.instagram.com/hol_fit</a> to celebrate 10 years of this massive doterra movement. Check this out first: <a href="http://bit.ly/forbesemiliy" rel="nofollow" target="_blank">http://bit.ly/forbesemiliy</a> 👉 May 23rd will be the last broadcast and then taking summer off. Will be back Sept 5th. I’ll continue to share education + lifestyle snippets on Insta Stories - follow @hol_fit ✨ MAIN LINKS ✨ 🎧 Subscribe to the HOL:FIT Talks Podcast: <a href="http://bit.ly/holfittalks" rel="nofollow" target="_blank">http://bit.ly/holfittalks</a> 🖥 Join this convo LIVE each Wed at 12pm EST on the HOL:FIT brand Facebook page: <a href="http://www.facebook.com/holfit" rel="nofollow" target="_blank">www.facebook.com/holfit</a> 👉 Submit your question for the show: <a href="http://bit.ly/holfitq" rel="nofollow" target="_blank">http://bit.ly/holfitq</a> 👉 Episodes + Show Notes on website: <a href="http://www.hol-fit.com/p/holfit-talks" rel="nofollow" target="_blank">http://www.hol-fit.com/p/holfit-talks</a>... 👉 HOL:FIT on instagram: http://www.instagram/com/hol_fit 👉 HOL:FIT Development library: <a href="http://bit.ly/hflibrary" rel="nofollow" target="_blank">http://bit.ly/hflibrary</a> ✨ ESSENTIAL OILS ✨ 👉 Purchase doTERRA at wholesale: <a href="http://bit.ly/hfoilswc" rel="nofollow" target="_blank">http://bit.ly/hfoilswc</a> 👉 Learn more about the this lifestyle, the oils + the community: <a href="http://bit.ly/hfgetstarted" rel="nofollow" target="_blank">http://bit.ly/hfgetstarted</a> 👉 doTERRA free Lifestyle Webinars: <a href="http://bit.ly/dtesweb" rel="nofollow" target="_blank">http://bit.ly/dtesweb</a> 👉 doTERRA Empowered Success: <a href="http://bit.ly/hfdteslibrary" rel="nofollow" target="_blank">http://bit.ly/hfdteslibrary</a> 👉 Essential Oil school from doTERRA: <a href="http://bit.ly/dtlivemods" rel="nofollow" target="_blank">http://bit.ly/dtlivemods</a> 👉 doTERRA blog for DIY recipes: <a href="http://bit.ly/dtdiyblog" rel="nofollow" target="_blank">http://bit.ly/dtdiyblog</a> Happy early Mothers Day to the true leaders in our world ... Thank you for ... 🌸 All the good you are circulating through the simple acts of love, health + responsibility you take in your own home 🌸 Your commitment to growth daily - you are the ripple effect. 🌸 Taking care of yourself - we are all on the receiving end of this. We love you, we value you!

Live Q + A Day: the quick, the raw, the truth to your Qs

Welcome to HOL:FIT Talks! A weekly LIVE show that initially streams on FB + Instagram on Wed @ 2pm EST and then uploaded as a podcast. 🖥 HOL:FIT FB Page: http://www.facebook.com/holfit or 📱 Instagram LIVE: http://www.instagram.com/hol_fit 🎧 Podcast Episode #035: http://bit.ly/holfittalks OPENING: 👉 New LIVE Show time: Wed @ 2pm EST 👉 Making the Perfect Smoothie 👉 HOL:FIT has had a facelift: http://www.hol-fit.com 👉 Newsletter subscribe: http://bit.ly/holfitinbox 👉 Rocking vibe piece (sold out - back mid Sept): http://www.hol-fit.com/productshop 👉 Back to school eBook: http://www.hol-fit.com/shopprograms QUESTIONS answered in this episode: 🙋 What water filtration system we use 🙋 How to Re-Launch yourself when you’ve lost momentum 🙋 What to do when feelign overwhelmed 🙋 Where to start once your first doTERRA kit arrives at your door 🙋 Organized vs unstructured approach 🙋 How to launch doTERRA in a Retail location: http://bit.ly/2Qbqr59 HOL:FIT Homework: Q1: What did you say yes to that you should have said no to?⠀⠀⠀⠀ Q2: Where have you not been communicating clearly enough or asking for the help you need⠀⠀⠀⠀⠀⠀ Q3: Where do you go from here? What is the new plan? Calendar it until it’s engrained. THE POPULAR LINKS: 👉 Purchase doTERRA at 25% off: http://www.hol-fit.com/eostart 👉 Learn more about our oil community: http://bit.ly/hfgetstarted 👉 HOL:FIT Coaching Tools: http://www.hol-fit.com/tools 👉 doTERRA Lifestyle Webinars: http://bit.ly/dtesweb 👉 doTERRA Biz Maps: http://bit.ly/hfdteslibrary 👉 doTERRA blog for DIY recipes: http://bit.ly/dtdiyblog 👉 Have a question for the show? http://www.hol-fit.com/podquestion

Welcome to HOL:FIT Talks! A weekly LIVE show that initially streams on FB + Instagram on Wed @ 2pm EST and then uploaded as a podcast. 🖥 HOL:FIT FB Page: <a href="http://www.facebook.com/holfit" rel="nofollow" target="_blank">http://www.facebook.com/holfit</a> or 📱 Instagram LIVE: <a href="http://www.instagram.com/hol_fit" rel="nofollow" target="_blank">http://www.instagram.com/hol_fit</a> 🎧 Podcast Episode #035: <a href="http://bit.ly/holfittalks" rel="nofollow" target="_blank">http://bit.ly/holfittalks</a> OPENING: 👉 New LIVE Show time: Wed @ 2pm EST 👉 Making the Perfect Smoothie 👉 HOL:FIT has had a facelift: <a href="http://www.hol-fit.com" rel="nofollow" target="_blank">http://www.hol-fit.com</a> 👉 Newsletter subscribe: <a href="http://bit.ly/holfitinbox" rel="nofollow" target="_blank">http://bit.ly/holfitinbox</a> 👉 Rocking vibe piece (sold out - back mid Sept): <a href="http://www.hol-fit.com/productshop" rel="nofollow" target="_blank">http://www.hol-fit.com/productshop</a> 👉 Back to school eBook: <a href="http://www.hol-fit.com/shopprograms" rel="nofollow" target="_blank">http://www.hol-fit.com/shopprograms</a> QUESTIONS answered in this episode: 🙋 What water filtration system we use 🙋 How to Re-Launch yourself when you’ve lost momentum 🙋 What to do when feelign overwhelmed 🙋 Where to start once your first doTERRA kit arrives at your door 🙋 Organized vs unstructured approach 🙋 How to launch doTERRA in a Retail location: <a href="http://bit.ly/2Qbqr59" rel="nofollow" target="_blank">http://bit.ly/2Qbqr59</a> HOL:FIT Homework: Q1: What did you say yes to that you should have said no to?⠀⠀⠀⠀ Q2: Where have you not been communicating clearly enough or asking for the help you need⠀⠀⠀⠀⠀⠀ Q3: Where do you go from here? What is the new plan? Calendar it until it’s engrained. THE POPULAR LINKS: 👉 Purchase doTERRA at 25% off: <a href="http://www.hol-fit.com/eostart" rel="nofollow" target="_blank">http://www.hol-fit.com/eostart</a> 👉 Learn more about our oil community: <a href="http://bit.ly/hfgetstarted" rel="nofollow" target="_blank">http://bit.ly/hfgetstarted</a> 👉 HOL:FIT Coaching Tools: <a href="http://www.hol-fit.com/tools" rel="nofollow" target="_blank">http://www.hol-fit.com/tools</a> 👉 doTERRA Lifestyle Webinars: <a href="http://bit.ly/dtesweb" rel="nofollow" target="_blank">http://bit.ly/dtesweb</a> 👉 doTERRA Biz Maps: <a href="http://bit.ly/hfdteslibrary" rel="nofollow" target="_blank">http://bit.ly/hfdteslibrary</a> 👉 doTERRA blog for DIY recipes: <a href="http://bit.ly/dtdiyblog" rel="nofollow" target="_blank">http://bit.ly/dtdiyblog</a> 👉 Have a question for the show? <a href="http://www.hol-fit.com/podquestion" rel="nofollow" target="_blank">http://www.hol-fit.com/podquestion</a>

Welcome back! Are you Overwhelmed too?

Welcome to episode 50 of HOL:FIT Talks! 🗒 ON TODAY’S SHOW: It's Q + A Day where much of the conversation focused on using discernment, building trust with ourselves and having nothing to prove.   🖥 Join LIVE on the last Wed of the month at 2pm EST: http://www.hol-fit.com/live 🎧 SUBSCRIBE to the podcast: http://bit.ly/holfittalks 📒 All episodes + show notes: http://www.hol-fit.com/podcast  🗓 UPDATES:  Ready Set Glow: The week long detox program runs April 29 - May 5!  This is a program open to anyone for purchase! Oils are optional for this detox, but I’ve created a page to show you what you could use: www.hol-fit.com/oilsfordetox Two new programs headed your way:   Launch Camp: I have a 5 week program coming up for you if you want to launch your doterra wellness business. www.hol-fit.com/oils Healthy Habits Program: Runs June 10 - 30 for those in the Hol:Fit Oil Community. Read more: http://www.hol-fit.com/blog/doterrahealthhabits   Money Series: Answering your questions about money. I’ll be sharing my financial health checklist/tracker, we will have a community QA + adv. April 30th is drawing near so I’m sure you’re in the tax space right now.    🙋 QUESTIONS SUBMITTED FOR THIS SHOW: Q1: What about people who won’t use oils in clinics or offices or public places because of the “scent allergy” what do you suggest for people to turn to for resources? Q2: Not Looking to bash another company however I have customers discussing switching to Revive. When I looked into it, they are comparing their oils to doTERRA (which is flattering but insane that their claiming internal use is safe with their oils). However people who don't get the true value are now believening this is a legit company. Any insights into this and is doTERRA  taking any action or how to handle it with my customers? Q3: Not super conversation-promoting, but what brand of coffee do you use and what’s your preferred coffee maker/machine? Q4: Hi Ange! Thanks for all the value that you add to the community! I'm in South Africa which is just about to open as a new market. My question is what tips would you give someone like me on how to build in a new market? Like when you started, there's very little brand awareness in my country. Looking forward to hearing your thoughts. Q5: What do you say to people that say “we don’t believe in oils” I seem to be coming across more people that don’t “believe” in them and don’t want to even give it a try? Q6: Can you talk about Collaboration? Specifically if there are a few doTerra leaders in one town or area from different teams......what might that look like? Advantage? how can support, encourage and engage each other-co-teach etc. and still all grow and thrive to the levels we desire. Joining together to beat scarcity mentality and lift each other up w/o competition or “edginess” Q7: When learning/growing as a leader how do you portray authenticity with currently learning while being the point person - specifically for your online audience?   🖥 LINKS MENTIONED: 👉 RSG: www.hol-fit.com/glowdetox 👉 Study:  https://www.scientificamerican.com/article/newborn-babies-chemicals-exposure-bpa/ 👉 Healthy Home Shop: www.hol-fit.com/healthyhomeshop   🖥 POPULAR LINKS: 👉 Essential oils at 25% off: http://hol-fit.com/oils 👉 Beautiful Life Lab: http://hol-fit.com/beautifullifelabdetails 👉 HOL:FIT Coaching Tools: http://hol-fit.com/tools 👉 HOL:FIT in your inbox: http://bit.ly/holfitinbox 👉 Product Shop: www.hol-fit.com/productshop 👉 Development Library: www.hol-fit.com/library 👉 Are you a health influencer? Please connect with me: www.hol-fit.com/healthinfluencer

Welcome to episode 50 of HOL:FIT Talks! 🗒 ON TODAY’S SHOW: It's Q + A Day where much of the conversation focused on using discernment, building trust with ourselves and having nothing to prove.  <ul> <li>🖥 Join LIVE on the last Wed of the month at 2pm EST: http://<a href="http://www.hol-fit.com/live" rel="nofollow" target="_blank">www.hol-fit.com/live</a></li> <li>🎧 SUBSCRIBE to the podcast: <a href="http://bit.ly/holfittalks" rel="nofollow" target="_blank">http://bit.ly/holfittalks</a></li> <li>📒 All episodes + show notes: http://<a href="http://www.hol-fit.com/podcast" rel="nofollow" target="_blank">www.hol-fit.com/podcast</a></li> </ul> 🗓 UPDATES: <ul> <li>Ready Set Glow: The week long detox program runs April 29 - May 5!  This is a program open to anyone for purchase! Oils are optional for this detox, but I’ve created a page to show you what you could use: <a href="http://www.hol-fit.com/oilsfordetox" rel="nofollow" target="_blank">www.hol-fit.com/oilsfordetox</a></li> <li>Two new programs headed your way:</li> <li> <ul> <li>Launch Camp: I have a 5 week program coming up for you if you want to launch your doterra wellness business. <a href="http://www.hol-fit.com/oils" rel="nofollow" target="_blank">www.hol-fit.com/oils</a></li> <li>Healthy Habits Program: Runs June 10 - 30 for those in the Hol:Fit Oil Community. Read more: <a href="http://www.hol-fit.com/blog/doterrahealthhabits" rel="nofollow" target="_blank">http://www.hol-fit.com/blog/doterrahealthhabits</a></li> </ul> </li> <li>Money Series: Answering your questions about money. I’ll be sharing my financial health checklist/tracker, we will have a community QA + adv. April 30th is drawing near so I’m sure you’re in the tax space right now.</li> </ul> 🙋 QUESTIONS SUBMITTED FOR THIS SHOW: Q1: What about people who won’t use oils in clinics or offices or public places because of the “scent allergy” what do you suggest for people to turn to for resources? Q2: Not Looking to bash another company however I have customers discussing switching to Revive. When I looked into it, they are comparing their oils to doTERRA (which is flattering but insane that their claiming internal use is safe with their oils). However people who don't get the true value are now believening this is a legit company. Any insights into this and is doTERRA  taking any action or how to handle it with my customers? Q3: Not super conversation-promoting, but what brand of coffee do you use and what’s your preferred coffee maker/machine? Q4: Hi Ange! Thanks for all the value that you add to the community! I'm in South Africa which is just about to open as a new market. My question is what tips would you give someone like me on how to build in a new market? Like when you started, there's very little brand awareness in my country. Looking forward to hearing your thoughts. Q5: What do you say to people that say “we don’t believe in oils” I seem to be coming across more people that don’t “believe” in them and don’t want to even give it a try? Q6: Can you talk about Collaboration? Specifically if there are a few doTerra leaders in one town or area from different teams......what might that look like? Advantage? how can support, encourage and engage each other-co-teach etc. and still all grow and thrive to the levels we desire. Joining together to beat scarcity mentality and lift each other up w/o competition or “edginess” Q7: When learning/growing as a leader how do you portray authenticity with currently learning while being the point person - specifically for your online audience? 🖥 LINKS MENTIONED: 👉 RSG: <a href="http://www.hol-fit.com/glowdetox" rel="nofollow" target="_blank">www.hol-fit.com/glowdetox</a> 👉 Study: <a href="https://www.scientificamerican.com/article/newborn-babies-chemicals-exposure-bpa/" rel="nofollow" target="_blank"> https://www.scientificamerican.com/article/newborn-babies-chemicals-exposure-bpa/</a> 👉 Healthy Home Shop: <a href="http://www.hol-fit.com/healthyhomeshop" rel="nofollow" target="_blank">www.hol-fit.com/healthyhomeshop</a> 🖥 POPULAR LINKS: 👉 Essential oils at 25% off: <a href="http://hol-fit.com/oils" rel="nofollow" target="_blank">http://hol-fit.com/oils</a> 👉 Beautiful Life Lab: <a href="http://hol-fit.com/beautifullifelabdetails" rel="nofollow" target="_blank">http://hol-fit.com/beautifullifelabdetails</a> 👉 HOL:FIT Coaching Tools: <a href="http://hol-fit.com/tools" rel="nofollow" target="_blank">http://hol-fit.com/tools</a> 👉 HOL:FIT in your inbox: <a href="http://bit.ly/holfitinbox" rel="nofollow" target="_blank">http://bit.ly/holfitinbox</a> 👉 Product Shop: <a href="http://www.hol-fit.com/productshop" rel="nofollow" target="_blank">www.hol-fit.com/productshop</a> 👉 Development Library: <a href="http://www.hol-fit.com/library" rel="nofollow" target="_blank">www.hol-fit.com/library</a> 👉 Are you a health influencer? Please connect with me: <a href="http://www.hol-fit.com/healthinfluencer" rel="nofollow" target="_blank">www.hol-fit.com/healthinfluencer</a>

Nature Has Nothing to Prove. And so ...

Welcome to HOL:FIT Talks! A weekly LIVE show that initially streams on FB + Instagram on Wed @ 2pm EST and then uploaded as a podcast. JOIN LIVE HERE: www.hol-fit.com/live UPDATES:  For November, the podcast topics will be centered around the topics of focus, productivity + owning it to get you warmed up for the launch of my new program - The Beautiful Life Lab. It will launch December 1st and the last day to register will be December 10th. Subscribe here to be the first to know when it launches: http://bit.ly/holfitinbox  ON TODAY’S SHOW:  The scariest movie you could ever watch… and it’s not the reel that Netflix is featuring today. Feedback from the cheap seats  QUESTIONS ANSWERED TODAY: Q1: I’d love your take on doterra being enough. I myself went through this and came out the other side and I see a lot of people still stuck in the notion that they feel they’re meant for “bigger things” which in turn takes up so much time and energy they have no time left for their Doterra business. They feel that with so many people being wellness advocates they can’t stand out enough or make a big enough difference and be “unique”. At what point did you stop doing all the things you were doing (nutrition, PT, clients etc) and just focus on growing your dōbusiness? And how did you feel it was enough? Q2: In an age where everyone’s life is at our fingertips for comparison, and where we can constantly bump into each other’s insecurities, how can we graciously deal with those-perhaps even in our own community and team-who may secretly (or not so secretly) have envy and jealousy towards us? For whatever their reasons: being a higher rank than them, being healthier than them, having more freedom than them, etc. For every dozen who are inspired by that, there seems to always be a small handful who want to bring you down. What is the best way to graciously and kindly navigate through those negative energies coming at you? Q3: How do you conquer fears while staying true to yourself? When faced with a challenge, I find the hardest part is to move forward in confidence that I am being genuine rather than rising to someone else's expectations. Q4: Loved last week's topic. Thank you. I have a question related to the dream customer. I totally resonate with it being the ME from a few years back, and of course I'd want to speak to her as my dream 'customer'. But what about my dream leader? The woman want to collaborate with and lead with? She's not me from a few years back. No way! She's the me of now. My dream customer is different to my dream leader. So how do I speak to both of these women at the same time, because they're so different. I want to speak to my dream customer (because I want to help and support her) AND I want to speak to my dream leader (the woman who knows her vision, who knows her mind, is capable of leading with me). This is my confusion. If I'm only speaking to my dream customer (the woman I was several years ago), I'm going to miss my dream leader. Would love to hear your thoughts on this. Q5: How do you keep all your “notes” from everything you read and listen to? How do you organize all the notes you take and access it again to make it meaningful? QUESTION FOR THE SHOW?  Weekly on Mondays at 10am EST, I put up the question collector over on the FB Page.  The most liked questions will get answered! If there’s time - I’ll also take 1-2 from the question form: http://www.hol-fit.com/podquestion    📚 HOL:FIT Homework: 3 of my best tips to guide you and what I did about 10 years ago and still come to as a practice when I find myself spiralling with loose boundaries: 1. Get clear on whose opinions of you truly matter. Seek feedback from them. Write down their names. “I’m getting clear on whose opinions matter to me - thank you for being one of those for me." And remember - “Despite how open, peaceful and loving you are, people can only meet you as deeply as they’ve met themselves” Matt Kahn   2. Think about who that person is that you are seeking the most approval and love from...  Has this person ever done what you are attempting to do? Have they made any dreams a reality? Are they inspiring? Do they focus more on tearing down or building up? Do they stand for something and have integrity? Are they grateful for their life? And is their life living proof of the advice they are doling out to you?  3. Take action. There is at least 1 thing you’ve been holding back on doing out of fear of what others are going to think of you. I want you to first ask yourself why you know this thing is important. What does it mean to you do it? What will it mean to those that really matter to you if you do this thing? What do you believe is the worst thing that could actually happen if you do that thing. And then what? What might happen next if you do that thing? Will it be the start of a ripple effect that changes your life and many lives around you? And then I want you to do whatever you need to do to make that thing happen. Break it down to micro level first if that’s what you need to do. And promise me you will not ask for anyone’s advice as you do it unless it is the advice of someone who as already accomplished that thing with success + integrity. FULL LIST OF LINKS MENTIONED (in order):  doTERRA Holiday 2018 Products Guide: http://bit.ly/dtholiday2018 Subscribe here for The Beautiful Life Lab: http://bit.ly/holfitinbox Halloween blog post: www.hol-fit.com/blog/halloween Alan Jackson’s Video: https://www.youtube.com/watch?v=TTA2buWlNyM  POPULAR LINKS:  All Shows + Notes: www.hol-fit.com/podcast Subscribe to podcast: http://bit.ly/holfittalks Purchase doTERRA at 25% off: http://www.hol-fit.com/eostart HOL:FIT Coaching Tools: http://www.hol-fit.com/tools 

Welcome to HOL:FIT Talks! A weekly LIVE show that initially streams on FB + Instagram on Wed @ 2pm EST and then uploaded as a podcast. JOIN LIVE HERE: <a href="http://www.hol-fit.com/live" rel="nofollow" target="_blank">www.hol-fit.com/live</a> UPDATES: <ul> <li>For November, the podcast topics will be centered around the topics of focus, productivity + owning it to get you warmed up for the launch of my new program - The Beautiful Life Lab. It will launch December 1st and the last day to register will be December 10th. Subscribe here to be the first to know when it launches: <a href="http://bit.ly/holfitinbox" rel="nofollow" target="_blank">http://bit.ly/holfitinbox</a></li> </ul> ON TODAY’S SHOW: <ul> <li>The scariest movie you could ever watch… and it’s not the reel that Netflix is featuring today.</li> <li>Feedback from the cheap seats</li> </ul> QUESTIONS ANSWERED TODAY: Q1: I’d love your take on doterra being enough. I myself went through this and came out the other side and I see a lot of people still stuck in the notion that they feel they’re meant for “bigger things” which in turn takes up so much time and energy they have no time left for their Doterra business. They feel that with so many people being wellness advocates they can’t stand out enough or make a big enough difference and be “unique”. At what point did you stop doing all the things you were doing (nutrition, PT, clients etc) and just focus on growing your dōbusiness? And how did you feel it was enough? Q2: In an age where everyone’s life is at our fingertips for comparison, and where we can constantly bump into each other’s insecurities, how can we graciously deal with those-perhaps even in our own community and team-who may secretly (or not so secretly) have envy and jealousy towards us? For whatever their reasons: being a higher rank than them, being healthier than them, having more freedom than them, etc. For every dozen who are inspired by that, there seems to always be a small handful who want to bring you down. What is the best way to graciously and kindly navigate through those negative energies coming at you? Q3: How do you conquer fears while staying true to yourself? When faced with a challenge, I find the hardest part is to move forward in confidence that I am being genuine rather than rising to someone else's expectations. Q4: Loved last week's topic. Thank you. I have a question related to the dream customer. I totally resonate with it being the ME from a few years back, and of course I'd want to speak to her as my dream 'customer'. But what about my dream leader? The woman want to collaborate with and lead with? She's not me from a few years back. No way! She's the me of now. My dream customer is different to my dream leader. So how do I speak to both of these women at the same time, because they're so different. I want to speak to my dream customer (because I want to help and support her) AND I want to speak to my dream leader (the woman who knows her vision, who knows her mind, is capable of leading with me). This is my confusion. If I'm only speaking to my dream customer (the woman I was several years ago), I'm going to miss my dream leader. Would love to hear your thoughts on this. Q5: How do you keep all your “notes” from everything you read and listen to? How do you organize all the notes you take and access it again to make it meaningful? QUESTION FOR THE SHOW? <ul> <li>Weekly on Mondays at 10am EST, I put up the question collector over on the <a href="http://www.facebook.com/holfit" rel="nofollow" target="_blank">FB Page</a>.  The most liked questions will get answered! If there’s time - I’ll also take 1-2 from the question form: <a href="http://www.hol-fit.com/podquestion" rel="nofollow" target="_blank">http://www.hol-fit.com/podquestion</a></li> </ul> 📚 HOL:FIT Homework: 3 of my best tips to guide you and what I did about 10 years ago and still come to as a practice when I find myself spiralling with loose boundaries: 1. Get clear on whose opinions of you truly matter. Seek feedback from them. Write down their names. “I’m getting clear on whose opinions matter to me - thank you for being one of those for me." And remember - “Despite how open, peaceful and loving you are, people can only meet you as deeply as they’ve met themselves” Matt Kahn 2. Think about who that person is that you are seeking the most approval and love from... <ul> <li>Has this person ever done what you are attempting to do?</li> <li>Have they made any dreams a reality?</li> <li>Are they inspiring?</li> <li>Do they focus more on tearing down or building up?</li> <li>Do they stand for something and have integrity?</li> <li>Are they grateful for their life?</li> <li>And is their life living proof of the advice they are doling out to you?</li> </ul> 3. Take action. There is at least 1 thing you’ve been holding back on doing out of fear of what others are going to think of you. I want you to first ask yourself why you know this thing is important. What does it mean to you do it? What will it mean to those that really matter to you if you do this thing? What do you believe is the worst thing that could actually happen if you do that thing. And then what? What might happen next if you do that thing? Will it be the start of a ripple effect that changes your life and many lives around you? And then I want you to do whatever you need to do to make that thing happen. Break it down to micro level first if that’s what you need to do. And promise me you will not ask for anyone’s advice as you do it unless it is the advice of someone who as already accomplished that thing with success + integrity. FULL LIST OF LINKS MENTIONED (in order): <ul> <li>doTERRA Holiday 2018 Products Guide: <a href="http://bit.ly/dtholiday2018" rel="nofollow" target="_blank">http://bit.ly/dtholiday2018</a></li> <li>Subscribe here for The Beautiful Life Lab: <a href="http://bit.ly/holfitinbox" rel="nofollow" target="_blank">http://bit.ly/holfitinbox</a></li> <li>Halloween blog post: <a href="http://www.hol-fit.com/blog/halloween" rel="nofollow" target="_blank">www.hol-fit.com/blog/halloween</a></li> <li>Alan Jackson’s Video: <a href="https://www.youtube.com/watch?v=TTA2buWlNyM" rel="nofollow" target="_blank">https://www.youtube.com/watch?v=TTA2buWlNyM</a></li> </ul> POPULAR LINKS: <ul> <li>All Shows + Notes: <a href="http://www.hol-fit.com/podcast" rel="nofollow" target="_blank">www.hol-fit.com/podcast</a></li> <li>Subscribe to podcast: <a href="http://bit.ly/holfittalks" rel="nofollow" target="_blank">http://bit.ly/holfittalks</a></li> <li>Purchase doTERRA at 25% off: <a href="http://www.hol-fit.com/eostart" rel="nofollow" target="_blank">http://www.hol-fit.com/eostart</a></li> <li>HOL:FIT Coaching Tools: <a href="http://www.hol-fit.com/tools" rel="nofollow" target="_blank">http://www.hol-fit.com/tools</a></li> </ul>

Do you trade your authenticity for approval?

Why do we do what we do? And how can we leverage what we already do, to do more of what we want to do? Today we unpack the habits we keep and strategies for creating new ones! OPENING: - no stream next week - back on feb 14th - the day we remember how we could love the other 364 days 😉 - next HOL:FIT Essential 30 Cleanse running Feb 28 - March 25,2018. Info for how to join: http://bit.ly/hfcleanses HABITS: - Why we do what we do:  The Reminder / Trigger: the event that starts the habit The Routine: the behaviour that you perform, the habit itself The Reward: the benefit that is associated with the behaviour The 4 most powerful ways to cue a new habit: Time Location or Proximity Preceding Event Other People LINKS: - Essential 30 cleanse: happens 2x a year:  http://bit.ly/hfcleanses - “The Power of Habit” : http://amzn.to/2EuvCb2 - How habits are formed: http://onlinelibrary.wiley.com/doi/10.1002/ejsp.674/abstract - If you wanna change the world - start by making your bed by William McRaven: https://www.youtube.com/watch?v=3sK3wJAxGfs - Ange’s week by design: http://bit.ly/hfcoachtools - Chris’s book recommendation:  hhttp://amzn.to/2DSbluD  - New England Journal of Medicine: https://www.ncbi.nlm.nih.gov/pubmed/17652652 - Online Meal Planner:  http://bit.ly/hfplantoeat - 002: The Top 5 Health Habits  http://www.hol-fit.com/p/holfit-talks... - Life blueprint:  http://bit.ly/2018lifeblueprint - The 12 Causes of Health:  http://bit.ly/90daywell - Free coaching tools: http://bit.ly/hfcoachtools BROADCAST INFO: - Subscribe on iTunes: http://bit.ly/holfittalks - Join LIVE on Facebook: www.facebook.com/holfit - Watch the video recordings:  http://bit.ly/hfqanda - Submit your question for the show:  http://bit.ly/holfitq - Episodes + Show Notes on website: http://www.hol-fit.com/p/holfit-talks.html ESSENTIAL OILS: - Learn more:  http://bit.ly/hfgetstarted - Purchase at 25% off:  http://bit.ly/hfoilswc

Why do we do what we do? And how can we leverage what we already do, to do more of what we want to do? Today we unpack the habits we keep and strategies for creating new ones! OPENING: - no stream next week - back on feb 14th - the day we remember how we could love the other 364 days 😉 - next HOL:FIT Essential 30 Cleanse running Feb 28 - March 25,2018. Info for how to join: <a href="http://bit.ly/hfcleanses" rel="nofollow" target="_blank">http://bit.ly/hfcleanses</a> HABITS: - Why we do what we do:  The Reminder / Trigger: the event that starts the habit The Routine: the behaviour that you perform, the habit itself The Reward: the benefit that is associated with the behaviour The 4 most powerful ways to cue a new habit: Time Location or Proximity Preceding Event Other People LINKS: - Essential 30 cleanse: happens 2x a year: <a href="https://www.youtube.com/redirect?redir_token=VV9oBqoLp7IzsNuz9dIPuh__3rh8MTUxNzUyNTY3M0AxNTE3NDM5Mjcz&amp;q=http%3A%2F%2Fbit.ly%2Fhfcleanses&amp;event=video_description&amp;v=7Ip7eNPqFqI" rel="nofollow" target="_blank"> http://bit.ly/hfcleanses</a> - “The Power of Habit” : <a href="https://www.youtube.com/redirect?redir_token=VV9oBqoLp7IzsNuz9dIPuh__3rh8MTUxNzUyNTY3M0AxNTE3NDM5Mjcz&amp;q=http%3A%2F%2Famzn.to%2F2EuvCb2&amp;event=video_description&amp;v=7Ip7eNPqFqI" rel="nofollow" target="_blank">http://amzn.to/2EuvCb2</a> - How habits are formed: <a href="http://onlinelibrary.wiley.com/doi/10.1002/ejsp.674/abstract" rel="nofollow" target="_blank">http://onlinelibrary.wiley.com/doi/10.1002/ejsp.674/abstract</a> - If you wanna change the world - start by making your bed by William McRaven: <a href="https://www.youtube.com/watch?v=3sK3wJAxGfs" rel="nofollow" target="_blank">https://www.youtube.com/watch?v=3sK3wJAxGfs</a> - Ange’s week by design: <a href="https://www.youtube.com/redirect?redir_token=VV9oBqoLp7IzsNuz9dIPuh__3rh8MTUxNzUyNTY3M0AxNTE3NDM5Mjcz&amp;q=http%3A%2F%2Fbit.ly%2Fhfcoachtools&amp;event=video_description&amp;v=7Ip7eNPqFqI" rel="nofollow" target="_blank">http://bit.ly/hfcoachtools</a> - Chris’s book recommendation: <a href="https://www.youtube.com/redirect?redir_token=VV9oBqoLp7IzsNuz9dIPuh__3rh8MTUxNzUyNTY3M0AxNTE3NDM5Mjcz&amp;q=https%3A%2F%2Fwww.amazon.ca%2FDiscipline-Equals-Freedom-Field-Manual%2Fdp%2F1250156947&amp;event=video_description&amp;v=7Ip7eNPqFqI" rel="nofollow" target="_blank"> hhttp://amzn.to/2DSbluD</a>  - New England Journal of Medicine: <a href="https://www.ncbi.nlm.nih.gov/pubmed/17652652" rel="nofollow" target="_blank">https://www.ncbi.nlm.nih.gov/pubmed/17652652</a> - Online Meal Planner: <a href="https://www.youtube.com/redirect?redir_token=VV9oBqoLp7IzsNuz9dIPuh__3rh8MTUxNzUyNTY3M0AxNTE3NDM5Mjcz&amp;q=http%3A%2F%2Fbit.ly%2Fhfplantoeat&amp;event=video_description&amp;v=7Ip7eNPqFqI" rel="nofollow" target="_blank"> http://bit.ly/hfplantoeat</a> - 002: The Top 5 Health Habits <a href="https://www.youtube.com/redirect?redir_token=VV9oBqoLp7IzsNuz9dIPuh__3rh8MTUxNzUyNTY3M0AxNTE3NDM5Mjcz&amp;q=http%3A%2F%2Fwww.hol-fit.com%2Fp%2Fholfit-talks.html&amp;event=video_description&amp;v=7Ip7eNPqFqI" rel="nofollow" target="_blank"> http://www.hol-fit.com/p/holfit-talks...</a> - Life blueprint: <a href="https://www.youtube.com/redirect?redir_token=VV9oBqoLp7IzsNuz9dIPuh__3rh8MTUxNzUyNTY3M0AxNTE3NDM5Mjcz&amp;q=http%3A%2F%2Fbit.ly%2F2018lifeblueprint&amp;event=video_description&amp;v=7Ip7eNPqFqI" rel="nofollow" target="_blank"> http://bit.ly/2018lifeblueprint</a> - The 12 Causes of Health: <a href="https://www.youtube.com/redirect?redir_token=VV9oBqoLp7IzsNuz9dIPuh__3rh8MTUxNzUyNTY3M0AxNTE3NDM5Mjcz&amp;q=http%3A%2F%2Fbit.ly%2F90daywell&amp;event=video_description&amp;v=7Ip7eNPqFqI" rel="nofollow" target="_blank"> http://bit.ly/90daywell</a> - Free coaching tools: <a href="https://www.youtube.com/redirect?redir_token=VV9oBqoLp7IzsNuz9dIPuh__3rh8MTUxNzUyNTY3M0AxNTE3NDM5Mjcz&amp;q=http%3A%2F%2Fbit.ly%2Fhfcoachtools&amp;event=video_description&amp;v=7Ip7eNPqFqI" rel="nofollow" target="_blank">http://bit.ly/hfcoachtools</a> BROADCAST INFO: - Subscribe on iTunes: <a href="https://www.youtube.com/redirect?redir_token=VV9oBqoLp7IzsNuz9dIPuh__3rh8MTUxNzUyNTY3M0AxNTE3NDM5Mjcz&amp;q=http%3A%2F%2Fbit.ly%2Fholfittalks&amp;event=video_description&amp;v=7Ip7eNPqFqI" rel="nofollow" target="_blank">http://bit.ly/holfittalks</a> - Join LIVE on Facebook: <a href="http://www.facebook.com/holfit" rel="nofollow" target="_blank">www.facebook.com/holfit</a> - Watch the video recordings: <a href="https://www.youtube.com/redirect?redir_token=VV9oBqoLp7IzsNuz9dIPuh__3rh8MTUxNzUyNTY3M0AxNTE3NDM5Mjcz&amp;q=http%3A%2F%2Fbit.ly%2Fhfqanda&amp;event=video_description&amp;v=7Ip7eNPqFqI" rel="nofollow" target="_blank"> http://bit.ly/hfqanda</a> - Submit your question for the show: <a href="https://www.youtube.com/redirect?redir_token=VV9oBqoLp7IzsNuz9dIPuh__3rh8MTUxNzUyNTY3M0AxNTE3NDM5Mjcz&amp;q=http%3A%2F%2Fbit.ly%2Fholfitq&amp;event=video_description&amp;v=7Ip7eNPqFqI" rel="nofollow" target="_blank"> http://bit.ly/holfitq</a> - Episodes + Show Notes on website: <a href="http://www.hol-fit.com/p/holfit-talks.html" rel="nofollow" target="_blank">http://www.hol-fit.com/p/holfit-talks.html</a> ESSENTIAL OILS: - Learn more: <a href="https://www.youtube.com/redirect?redir_token=VV9oBqoLp7IzsNuz9dIPuh__3rh8MTUxNzUyNTY3M0AxNTE3NDM5Mjcz&amp;q=http%3A%2F%2Fbit.ly%2Fhfgetstarted&amp;event=video_description&amp;v=7Ip7eNPqFqI" rel="nofollow" target="_blank"> http://bit.ly/hfgetstarted</a> - Purchase at 25% off: <a href="https://www.youtube.com/redirect?redir_token=VV9oBqoLp7IzsNuz9dIPuh__3rh8MTUxNzUyNTY3M0AxNTE3NDM5Mjcz&amp;q=http%3A%2F%2Fbit.ly%2Fhfoilswc&amp;event=video_description&amp;v=7Ip7eNPqFqI" rel="nofollow" target="_blank"> http://bit.ly/hfoilswc</a>

Habit Architecture

The best self improvement podcast episodes. From improving productivity, to finding purpose in your life to what constitutes freedom, this topic is on anything and everything that can help people to improve their lives. Add episodes you're interested into your queue below!

Best Episodes on Self Improvement, Growth & Development

The best episodes for anyone looking to learn more about topics such as happiness, fulfillment, depression and psychology/mental health in general. With interviews with industry experts, personal stories of individuals, this topic has lessons applicable to everyone. Add episodes you're interested into your queue below!