For the first time in a long while, Paul and Rob check out an unfamiliar parkrun - Wanstead Flats, far enough into east London to qualify as being in Essex apparently. Featuring a classy date, guessing at geography, a Tarantino toilet moment, Rob's big plan, Paul's holiday schedule, DFYB, mystery questions from a stranger, how far to go for a parkrun, Paul's risk of injury, which way?!, gait analysis, course review, ticking off laps and tricking your brain.Happy Summer Holidays everyone, and happy running. Thank you so much for listening, for all your support, and for sharing your running lives with us on line.SUBSCRIBE for early access, ad-free listening and more... and BUY OUR BOOKS; you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270Support this show http://supporter.acast.com/runningcommentary. Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! https://plus.acast.com/s/runningcommentary.  Hosted on Acast. See acast.com/privacy for more information.

For the first time in a long while, Paul and Rob check out an unfamiliar parkrun - Wanstead Flats, far enough into east London to qualify as being in Essex apparently. Featuring a classy date, guessing at geography, a Tarantino toilet moment, Rob's big plan, Paul's holiday schedule, DFYB, mystery questions from a stranger, how far to go for a parkrun, Paul's risk of injury, which way?!, gait analysis, course review, ticking off laps and tricking your brain.Happy Summer Holidays everyone, and happy running. Thank you so much for listening, for all your support, and for sharing your running lives with us on line.SUBSCRIBE for early access, ad-free listening and more... and BUY OUR BOOKS; you can get Rob's book Running Tracks here - <a href="https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444" rel="noopener noreferrer nofollow" target="_blank">https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444</a> - and you can get Paul’s book 26.2 Miles to Happiness here: <a href="https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270" rel="noopener noreferrer nofollow" target="_blank">https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270</a>Support this show <a href="http://supporter.acast.com/runningcommentary" rel="payment nofollow" target="_blank">http://supporter.acast.com/runningcommentary</a>. Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! <a href="https://plus.acast.com/s/runningcommentary" rel="payment nofollow" target="_blank">https://plus.acast.com/s/runningcommentary</a>. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Wanstead Flats Parkrun

We rejoin Paul and Rob celebrating the Summer Holidays with an extra-long turn round Hampstead Heath, where their chat features a report onRob's latest 10k - the evening one - Paul and Rob's quest for fitness, accessing pace when you're tired, new corners of the Heath, guilt and laziness, cinema report, and training for their next challenges - including Paul's MDS...Happy Summer Holidays everyone, and happy running. Thank you so much for listening, for all your support, and for sharing your running lives with us on line.SUBSCRIBE for early access, ad-free listening and more... and BUY OUR BOOKS; you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270Support this show http://supporter.acast.com/runningcommentary. Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! https://plus.acast.com/s/runningcommentary.  Hosted on Acast. See acast.com/privacy for more information.

We rejoin Paul and Rob celebrating the Summer Holidays with an extra-long turn round Hampstead Heath, where their chat features a report onRob's latest 10k - the evening one - Paul and Rob's quest for fitness, accessing pace when you're tired, new corners of the Heath, guilt and laziness, cinema report, and training for their next challenges - including Paul's MDS...Happy Summer Holidays everyone, and happy running. Thank you so much for listening, for all your support, and for sharing your running lives with us on line.SUBSCRIBE for early access, ad-free listening and more... and BUY OUR BOOKS; you can get Rob's book Running Tracks here - <a href="https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444" rel="noopener noreferrer nofollow" target="_blank">https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444</a> - and you can get Paul’s book 26.2 Miles to Happiness here: <a href="https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270" rel="noopener noreferrer nofollow" target="_blank">https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270</a>Support this show <a href="http://supporter.acast.com/runningcommentary" rel="payment nofollow" target="_blank">http://supporter.acast.com/runningcommentary</a>. Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! <a href="https://plus.acast.com/s/runningcommentary" rel="payment nofollow" target="_blank">https://plus.acast.com/s/runningcommentary</a>. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Summer Heath Run Part Two - Impossible Missions

On the first half of a long run round Hampstead Heath, Paul and Rob talk about lots of things; Rob's big weekend - seagull fun, Scarborough love, Bakewell parkrun, Brighton gigs and East Sussex loveliness - plus cricket, and tennis. Lots of tennis.Happy Summer Holidays everyone, and happy running. Thank you so much for listening, for all your support, and for sharing your running lives with us on line.SUBSCRIBE for early access, ad-free listening and more... and BUY OUR BOOKS; you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270Support this show http://supporter.acast.com/runningcommentary. Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! https://plus.acast.com/s/runningcommentary.  Hosted on Acast. See acast.com/privacy for more information.

On the first half of a long run round Hampstead Heath, Paul and Rob talk about lots of things; Rob's big weekend - seagull fun, Scarborough love, Bakewell parkrun, Brighton gigs and East Sussex loveliness - plus cricket, and tennis. Lots of tennis.Happy Summer Holidays everyone, and happy running. Thank you so much for listening, for all your support, and for sharing your running lives with us on line.SUBSCRIBE for early access, ad-free listening and more... and BUY OUR BOOKS; you can get Rob's book Running Tracks here - <a href="https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444" rel="noopener noreferrer nofollow" target="_blank">https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444</a> - and you can get Paul’s book 26.2 Miles to Happiness here: <a href="https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270" rel="noopener noreferrer nofollow" target="_blank">https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270</a> Support this show <a href="http://supporter.acast.com/runningcommentary" rel="payment nofollow" target="_blank">http://supporter.acast.com/runningcommentary</a>. Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! <a href="https://plus.acast.com/s/runningcommentary" rel="payment nofollow" target="_blank">https://plus.acast.com/s/runningcommentary</a>. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Summer Heath Run Part One - Seagulls, Tennis Racquets And Stolen Plates

Paul's recovery continues and Rob's ramping up his fitness as they compare notes on a lovely loop of Wanstead Park. Featuring: parkrun report, gig - and post-gig - stories, swans, puppies and tots, new training plans and goals for old bodies and old souls, when winners can't help winning and praise for the mighty Susie Chan.Thank you, as ever, for your continued support; whether it's financial, anecdotal, on line or IRL. We really appreciate it and we love you.SUBSCRIBE for early access, ad-free listening and more... and BUY OUR BOOKS; you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270Happy running!Support this show http://supporter.acast.com/runningcommentary. Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! https://plus.acast.com/s/runningcommentary.  Hosted on Acast. See acast.com/privacy for more information.

Paul's recovery continues and Rob's ramping up his fitness as they compare notes on a lovely loop of Wanstead Park. Featuring: parkrun report, gig - and post-gig - stories, swans, puppies and tots, new training plans and goals for old bodies and old souls, when winners can't help winning and praise for the mighty Susie Chan.Thank you, as ever, for your continued support; whether it's financial, anecdotal, on line or IRL. We really appreciate it and we love you.SUBSCRIBE for early access, ad-free listening and more... and BUY OUR BOOKS; you can get Rob's book Running Tracks here - <a href="https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444" rel="noopener noreferrer nofollow" target="_blank">https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444</a> - and you can get Paul’s book 26.2 Miles to Happiness here: <a href="https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270" rel="noopener noreferrer nofollow" target="_blank">https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270</a>Happy running!Support this show <a href="http://supporter.acast.com/runningcommentary" rel="payment nofollow" target="_blank">http://supporter.acast.com/runningcommentary</a>. Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! <a href="https://plus.acast.com/s/runningcommentary" rel="payment nofollow" target="_blank">https://plus.acast.com/s/runningcommentary</a>. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

What's Next In Wanstead Woods

It's a soft-surfaces turn around Clissold Park as Paul recovers from his bad back, featuring gazebo thoughts, lovely friends, trouble at 'work', Dave Schneider, parkrun report, neologisms among runners, Pride in London, wives and dogs, music for the Deerings and a new friend for Paul.Thanks for listening, to anyone who celebrated our 400th Ep with us and to everyone sharing their running adventures on line.SUBSCRIBE for early access, ad-free listening and more... and BUY OUR BOOKS; you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270Happy running.Support this show http://supporter.acast.com/runningcommentary. Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! https://plus.acast.com/s/runningcommentary.  Hosted on Acast. See acast.com/privacy for more information.

It's a soft-surfaces turn around Clissold Park as Paul recovers from his bad back, featuring gazebo thoughts, lovely friends, trouble at 'work', Dave Schneider, parkrun report, neologisms among runners, Pride in London, wives and dogs, music for the Deerings and a new friend for Paul.Thanks for listening, to anyone who celebrated our 400th Ep with us and to everyone sharing their running adventures on line.SUBSCRIBE for early access, ad-free listening and more... and BUY OUR BOOKS; you can get Rob's book Running Tracks here - <a href="https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444" rel="noopener noreferrer nofollow" target="_blank">https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444</a> - and you can get Paul’s book 26.2 Miles to Happiness here: <a href="https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270" rel="noopener noreferrer nofollow" target="_blank">https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270</a>Happy running.Support this show <a href="http://supporter.acast.com/runningcommentary" rel="payment nofollow" target="_blank">http://supporter.acast.com/runningcommentary</a>. Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! <a href="https://plus.acast.com/s/runningcommentary" rel="payment nofollow" target="_blank">https://plus.acast.com/s/runningcommentary</a>. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Troublemakers

Rob and Paul run off into the new era in this episode... except Paul has to walk. FeaturingPaul's bad back - and the blame for it - Acast+, running among the morning runners, dirty dogs, monks not warriors, a sad shrine, some belated celebrity mourning, two Georges, gig report, training plans, Tom Price, Beth and Phoebe the birthday dog, and Paul's Runners World-based Proustian rush.You can now subscribe at Acast+ to get luxurious listening advantages, should you so wish - if you've already done so - thank you. And thanks for sharing all your summer runs with us on line; what a wonderful group of people you are.Paul and Rob are both published writers - had you heard? You can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and Paul’s award-winning 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270.Support this show http://supporter.acast.com/runningcommentary. Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! https://plus.acast.com/s/runningcommentary.  Hosted on Acast. See acast.com/privacy for more information.

Rob and Paul run off into the new era in this episode... except Paul has to walk. FeaturingPaul's bad back - and the blame for it - Acast+, running among the morning runners, dirty dogs, monks not warriors, a sad shrine, some belated celebrity mourning, two Georges, gig report, training plans, Tom Price, Beth and Phoebe the birthday dog, and Paul's Runners World-based Proustian rush.You can now subscribe at Acast+ to get luxurious listening advantages, should you so wish - if you've already done so - thank you. And thanks for sharing all your summer runs with us on line; what a wonderful group of people you are.Paul and Rob are both published writers - had you heard? You can get Rob's book Running Tracks here - <a href="https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444" rel="noopener noreferrer nofollow" target="_blank">https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444</a> - and Paul’s award-winning 26.2 Miles to Happiness here: <a href="https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270" rel="noopener noreferrer nofollow" target="_blank">https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270</a>.Support this show <a href="http://supporter.acast.com/runningcommentary" rel="payment nofollow" target="_blank">http://supporter.acast.com/runningcommentary</a>. Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! <a href="https://plus.acast.com/s/runningcommentary" rel="payment nofollow" target="_blank">https://plus.acast.com/s/runningcommentary</a>. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

When Paul Has To Jeff

Rob and Paul tour the estate and check on their state in this, Running Commentary's four-hundredth episode. On a hot day at home, they talk memories of early days, relatives on the move, the little jumps that change your perspective, walking the wetlands, eschewing Glastonbury, foot care and foot craziness, parkrun preview, old habits and good decisions.Happy four hundred to YOU, dear listener; it almost goes without saying that we are nothing without you. Thank you for sharing your adventures on line, for supporting us through Acast, and for giving us the privilege of coming along with you on your runs.Have we ever mentioned our books?You can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and Paul’s award-winning 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270.Support this show http://supporter.acast.com/runningcommentary. Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! https://plus.acast.com/s/runningcommentary.  Hosted on Acast. See acast.com/privacy for more information.

Rob and Paul tour the estate and check on their state in this, Running Commentary's four-hundredth episode. On a hot day at home, they talk memories of early days, relatives on the move, the little jumps that change your perspective, walking the wetlands, eschewing Glastonbury, foot care and foot craziness, parkrun preview, old habits and good decisions.Happy four hundred to YOU, dear listener; it almost goes without saying that we are nothing without you. Thank you for sharing your adventures on line, for supporting us through Acast, and for giving us the privilege of coming along with you on your runs.Have we ever mentioned our books?You can get Rob's book Running Tracks here - <a href="https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444" rel="noopener noreferrer nofollow" target="_blank">https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444</a> - and Paul’s award-winning 26.2 Miles to Happiness here: <a href="https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270" rel="noopener noreferrer nofollow" target="_blank">https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270</a>.Support this show <a href="http://supporter.acast.com/runningcommentary" rel="payment nofollow" target="_blank">http://supporter.acast.com/runningcommentary</a>. Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! <a href="https://plus.acast.com/s/runningcommentary" rel="payment nofollow" target="_blank">https://plus.acast.com/s/runningcommentary</a>. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Business As Usual At Four Hundred

Sunshine blazes over Hampstead Heath as Rob and Paul take stock. Featuring kids at their outside-y best, flower power running gear, what, if anything they'd want from a watch, lockdown memories, Yorkshire Marathon training thoughts, that difficult second book, the folly of foolish influencers, the throbbing health of the Heath, noises and voices, Rob tree-climbing tree and Paul Bush-singing, and let's party.Our thanks, as always, to our supporters - through the Acast Supporter button - and our contributors - through the socials. You're all fantastic and we'd be nothing without you.You can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and Paul’s award-winning 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270.Support this show http://supporter.acast.com/runningcommentary. Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! https://plus.acast.com/s/runningcommentary.  Hosted on Acast. See acast.com/privacy for more information.

Sunshine blazes over Hampstead Heath as Rob and Paul take stock. Featuring kids at their outside-y best, flower power running gear, what, if anything they'd want from a watch, lockdown memories, Yorkshire Marathon training thoughts, that difficult second book, the folly of foolish influencers, the throbbing health of the Heath, noises and voices, Rob tree-climbing tree and Paul Bush-singing, and let's party.Our thanks, as always, to our supporters - through the Acast Supporter button - and our contributors - through the socials. You're all fantastic and we'd be nothing without you.You can get Rob's book Running Tracks here - <a href="https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444" rel="noopener noreferrer nofollow" target="_blank">https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444</a> - and Paul’s award-winning 26.2 Miles to Happiness here: <a href="https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270" rel="noopener noreferrer nofollow" target="_blank">https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270</a>.Support this show <a href="http://supporter.acast.com/runningcommentary" rel="payment nofollow" target="_blank">http://supporter.acast.com/runningcommentary</a>. Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! <a href="https://plus.acast.com/s/runningcommentary" rel="payment nofollow" target="_blank">https://plus.acast.com/s/runningcommentary</a>. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Reminiscences On A Sun-kissed Heath

Under June's blazing sun - and Highgate's leafy trees - Rob and Paul catch up on all their adventures, physical and spiritual. Featuring van hire, when dreams come true, the highs and lows of Zoom, yoga, transcendental meditation and checking in with yourself, being 'in the moment' in the face of curfews and memories, a lifetime in a loft, Scottish running adventures, the Parkland Walk being the perfect place for a fall, harmless-but-spooky caterpillars and - at long last - your PBs.Thank you, as ever, to all of you who have ‘bought us a coffee’ - or more - through the Acast Supporter button, and thank you to everyone who shares their running adventures with us on the socials; you’re all wonderful. We love you - namaste.You can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and Paul’s award-winning 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270.Support this show http://supporter.acast.com/runningcommentary. Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! https://plus.acast.com/s/runningcommentary.  Hosted on Acast. See acast.com/privacy for more information.

Under June's blazing sun - and Highgate's leafy trees - Rob and Paul catch up on all their adventures, physical and spiritual. Featuring van hire, when dreams come true, the highs and lows of Zoom, yoga, transcendental meditation and checking in with yourself, being 'in the moment' in the face of curfews and memories, a lifetime in a loft, Scottish running adventures, the Parkland Walk being the perfect place for a fall, harmless-but-spooky caterpillars and - at long last - your PBs.Thank you, as ever, to all of you who have ‘bought us a coffee’ - or more - through the Acast Supporter button, and thank you to everyone who shares their running adventures with us on the socials; you’re all wonderful. We love you - namaste.You can get Rob's book Running Tracks here - <a href="https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444" rel="noopener noreferrer nofollow" target="_blank">https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444</a> - and Paul’s award-winning 26.2 Miles to Happiness here: <a href="https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270" rel="noopener noreferrer nofollow" target="_blank">https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270</a>. Support this show <a href="http://supporter.acast.com/runningcommentary" rel="payment nofollow" target="_blank">http://supporter.acast.com/runningcommentary</a>. Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! <a href="https://plus.acast.com/s/runningcommentary" rel="payment nofollow" target="_blank">https://plus.acast.com/s/runningcommentary</a>. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Running Through The Now

SO much to catch up on on this jaunt to and through the woods! Paul's illness, recovery and adventures, the comedians' cost of living crisis, professional break-ups, when it all goes wrong and you feel alright, a review of all our great guests, Rob's happy hols and faulty feet, drinking and parkrun reports, training, event and other life plans for the rest of the year - including our 400th episode celebrations! - and a little bit of appointment television.Fantastic to have Tonks back, but thanks once again to all our recent guests - and thank you, as ever, to you dear listeners, for your continued support through the Acast Supporter button, and for sharing all your adventures on line. Run on!You can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and Paul’s award-winning 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270.NO REFUNDS...Support this show http://supporter.acast.com/runningcommentary. Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! https://plus.acast.com/s/runningcommentary.  Hosted on Acast. See acast.com/privacy for more information.

SO much to catch up on on this jaunt to and through the woods! Paul's illness, recovery and adventures, the comedians' cost of living crisis, professional break-ups, when it all goes wrong and you feel alright, a review of all our great guests, Rob's happy hols and faulty feet, drinking and parkrun reports, training, event and other life plans for the rest of the year - including our 400th episode celebrations! - and a little bit of appointment television.Fantastic to have Tonks back, but thanks once again to all our recent guests - and thank you, as ever, to you dear listeners, for your continued support through the Acast Supporter button, and for sharing all your adventures on line. Run on!You can get Rob's book Running Tracks here - <a href="https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444" rel="noopener noreferrer nofollow" target="_blank">https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444</a> - and Paul’s award-winning 26.2 Miles to Happiness here: <a href="https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270" rel="noopener noreferrer nofollow" target="_blank">https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270</a>.NO REFUNDS...Support this show <a href="http://supporter.acast.com/runningcommentary" rel="payment nofollow" target="_blank">http://supporter.acast.com/runningcommentary</a>. Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! <a href="https://plus.acast.com/s/runningcommentary" rel="payment nofollow" target="_blank">https://plus.acast.com/s/runningcommentary</a>. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Tonks is Back!

Comedians Paul Tonkinson and Rob Deering talk about life and comedy - but mainly running. Whilst running. Support this show http://supporter.acast.com/runningcommentary. Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! https://plus.acast.com/s/runningcommentary.  Hosted on Acast. See acast.com/privacy for more information.

Ivo Graham

Hopefully Paul will be all better and back next week, but in the mean time Rob's in beautiful Hyde Park with brilliant Ivo Graham, talking about anything and everything. Featuring 'if in doubt, go out', Machynlleth memories, Egyptian Goslings, top-end trainers, Rob's runs in retrospect - and his Albert Hall gigs - scary dogs, Ivo not-quite running the London Marathon with his brother - and channelling Paul - licking frogs, being poetically disorganised, Gig Pigs and other music talk, the Graham family run, and, time-permitting, Taskmaster.Thanks so much to Ivo; PAUL TONKINSON WILL RETURN.Thanks to you all, for everything, as always. Happy running and take care out there.You can hear Ivo and Alex Kealy's podcast Gig Pigs here: https://podcasts.apple.com/gb/podcast/gig-pigs/id1674045788You can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and Paul’s award-winning 26.2 Miles to Happiness - as enjoyed and utilised by Ivo Graham - here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270.Support this show http://supporter.acast.com/runningcommentary. Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! https://plus.acast.com/s/runningcommentary.  Hosted on Acast. See acast.com/privacy for more information.

Hopefully Paul will be all better and back next week, but in the mean time Rob's in beautiful Hyde Park with brilliant Ivo Graham, talking about anything and everything. Featuring 'if in doubt, go out', Machynlleth memories, Egyptian Goslings, top-end trainers, Rob's runs in retrospect - and his Albert Hall gigs - scary dogs, Ivo not-quite running the London Marathon with his brother - and channelling Paul - licking frogs, being poetically disorganised, Gig Pigs and other music talk, the Graham family run, and, time-permitting, Taskmaster.Thanks so much to Ivo; PAUL TONKINSON WILL RETURN.Thanks to you all, for everything, as always. Happy running and take care out there.You can hear Ivo and Alex Kealy's podcast Gig Pigs here: <a href="https://podcasts.apple.com/gb/podcast/gig-pigs/id1674045788" rel="noopener noreferrer nofollow" target="_blank">https://podcasts.apple.com/gb/podcast/gig-pigs/id1674045788</a>You can get Rob's book Running Tracks here - <a href="https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444" rel="noopener noreferrer nofollow" target="_blank">https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444</a> - and Paul’s award-winning 26.2 Miles to Happiness - as enjoyed and utilised by Ivo Graham - here: <a href="https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270" rel="noopener noreferrer nofollow" target="_blank">https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270</a>.Support this show <a href="http://supporter.acast.com/runningcommentary" rel="payment nofollow" target="_blank">http://supporter.acast.com/runningcommentary</a>. Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! <a href="https://plus.acast.com/s/runningcommentary" rel="payment nofollow" target="_blank">https://plus.acast.com/s/runningcommentary</a>. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Hyde Park with Ivo Graham

With Paul still benched, Rob runs instead with lovely Ben Willbond - through the usual parts of North London, but on some new routes. Featuring Ben's knee, the Captain's challenge, the decision making skills of pregnant women, closed toilet drama, marathon memories, the deleterious effects of falling over as a career, Ben's mountain-related hopes, good and bad parenting, Horrible Histories and Ghosts, writing insights, complicity in comedy - whether it's sitcoms or stand-up - 'who's attached?', Rob's bulging backpack, whether the Mountain Rescue cover Highgate Woods, and running listening to music.Many thanks to Ben; there'll be another exciting guest for you next week, but then...PAUL TONKINSON WILL RETURN.Thanks as always for your generosity, whether it's buying us a coffee through the Acast Supporter button, sharing your running life with us on the socials, or just listening to our ramblings - we love you; namaste.You can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and Paul’s award-winning 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270.Support this show http://supporter.acast.com/runningcommentary. Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! https://plus.acast.com/s/runningcommentary.  Hosted on Acast. See acast.com/privacy for more information.

With Paul still benched, Rob runs instead with lovely Ben Willbond - through the usual parts of North London, but on some new routes. Featuring Ben's knee, the Captain's challenge, the decision making skills of pregnant women, closed toilet drama, marathon memories, the deleterious effects of falling over as a career, Ben's mountain-related hopes, good and bad parenting, Horrible Histories and Ghosts, writing insights, complicity in comedy - whether it's sitcoms or stand-up - 'who's attached?', Rob's bulging backpack, whether the Mountain Rescue cover Highgate Woods, and running listening to music.Many thanks to Ben; there'll be another exciting guest for you next week, but then...PAUL TONKINSON WILL RETURN.Thanks as always for your generosity, whether it's buying us a coffee through the Acast Supporter button, sharing your running life with us on the socials, or just listening to our ramblings - we love you; namaste.You can get Rob's book Running Tracks here - <a href="https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444" rel="noopener noreferrer nofollow" target="_blank">https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444</a> - and Paul’s award-winning 26.2 Miles to Happiness here: <a href="https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270" rel="noopener noreferrer nofollow" target="_blank">https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270</a>.Support this show <a href="http://supporter.acast.com/runningcommentary" rel="payment nofollow" target="_blank">http://supporter.acast.com/runningcommentary</a>. Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! <a href="https://plus.acast.com/s/runningcommentary" rel="payment nofollow" target="_blank">https://plus.acast.com/s/runningcommentary</a>. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Ben Willbond

Eleanor Tiernan

With Paul on the bench, our old friend Eleanor steps in. Featuring convenient conveniences, when and when not to run fast, how even good shoes have limitations, Tom Cruise on a cruise, Eleanor's Brighton Half Marathon story - featuring a shocking admission - countryside comedy and parkrun plans, big fish, the whys and wherefores of different distances, more details from Rob's Bannau Brycheiniog adventure, the long walk after a finish line, fuelling fun, and an interesting opportunity for east-London-based cyclists.Thanks so much to Eleanor; PAUL TONKINSON WILL RETURN.And thank you all, as ever, for helping us out through the Acast Supporter button, and for sharing your running lives with us on line. You really are a wonderful, high-achieving bunch.You can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and Paul’s award-winning 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270.Support this show http://supporter.acast.com/runningcommentary. Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! https://plus.acast.com/s/runningcommentary.  Hosted on Acast. See acast.com/privacy for more information.

With Paul on the bench, our old friend Eleanor steps in. Featuring convenient conveniences, when and when not to run fast, how even good shoes have limitations, Tom Cruise on a cruise, Eleanor's Brighton Half Marathon story - featuring a shocking admission - countryside comedy and parkrun plans, big fish, the whys and wherefores of different distances, more details from Rob's Bannau Brycheiniog adventure, the long walk after a finish line, fuelling fun, and an interesting opportunity for east-London-based cyclists.Thanks so much to Eleanor; PAUL TONKINSON WILL RETURN.And thank you all, as ever, for helping us out through the Acast Supporter button, and for sharing your running lives with us on line. You really are a wonderful, high-achieving bunch.You can get Rob's book Running Tracks here - <a href="https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444" rel="noopener noreferrer nofollow" target="_blank">https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444</a> - and Paul’s award-winning 26.2 Miles to Happiness here: <a href="https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270" rel="noopener noreferrer nofollow" target="_blank">https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270</a>.Support this show <a href="http://supporter.acast.com/runningcommentary" rel="payment nofollow" target="_blank">http://supporter.acast.com/runningcommentary</a>. Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! <a href="https://plus.acast.com/s/runningcommentary" rel="payment nofollow" target="_blank">https://plus.acast.com/s/runningcommentary</a>. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Unofficial Eleanor Tiernan

On the weekend Rob ran over 50k in Bannau Brycheiniog, Paul's final column for Runner's World hit the nation's magazine racks and doormats, so there's plenty for them to catch up is this sunny episode. Featuring Rob's riddle, Paul's regret, getting granular on the Pen y Fan massif, mud, mountains, potatoes and parkruns - but not quite Alanis Morisette.Thank you to anyone and everyone who sponsored Rob for Velindre Cancer Care, all of you who've bought us a coffee through the Acast supporter button, and every post-and-tweeter who's shared their running adventures on line. You're legends, and we love you all.You can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and Paul’s award-winning 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270.Support this show http://supporter.acast.com/runningcommentary. Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! https://plus.acast.com/s/runningcommentary.  Hosted on Acast. See acast.com/privacy for more information.

On the weekend Rob ran over 50k in Bannau Brycheiniog, Paul's final column for Runner's World hit the nation's magazine racks and doormats, so there's plenty for them to catch up is this sunny episode. Featuring Rob's riddle, Paul's regret, getting granular on the Pen y Fan massif, mud, mountains, potatoes and parkruns - but not quite Alanis Morisette.Thank you to anyone and everyone who sponsored Rob for Velindre Cancer Care, all of you who've bought us a coffee through the Acast supporter button, and every post-and-tweeter who's shared their running adventures on line. You're legends, and we love you all.You can get Rob's book Running Tracks here - <a href="https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444" rel="noopener noreferrer nofollow" target="_blank">https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444</a> - and Paul’s award-winning 26.2 Miles to Happiness here: <a href="https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270" rel="noopener noreferrer nofollow" target="_blank">https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270</a>.Support this show <a href="http://supporter.acast.com/runningcommentary" rel="payment nofollow" target="_blank">http://supporter.acast.com/runningcommentary</a>. Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! <a href="https://plus.acast.com/s/runningcommentary" rel="payment nofollow" target="_blank">https://plus.acast.com/s/runningcommentary</a>. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Paul's Column And Rob's Story

This was Paul and Rob's second run this week; at this rate Rob's pre-event taper might have to wait til he's done all his events. Featuring green leaves, bluebells, good gigs, trail training, mud, motivation, fuel, fear and walking the hills of life.Thank you once again to all of you who have ‘bought us a coffee’ - or more - through the Acast Supporter button. And thank you, always, for sharing all your running adventures, major, minor, glorious or ignominious, with us on line; what a wonderful community you are. We love you - namaste.You can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270Sponsor Rob here: https://tinyurl.com/bdz4hshmSupport this show http://supporter.acast.com/runningcommentary. Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! https://plus.acast.com/s/runningcommentary.  Hosted on Acast. See acast.com/privacy for more information.

This was Paul and Rob's second run this week; at this rate Rob's pre-event taper might have to wait til he's done all his events. Featuring green leaves, bluebells, good gigs, trail training, mud, motivation, fuel, fear and walking the hills of life.Thank you once again to all of you who have ‘bought us a coffee’ - or more - through the Acast Supporter button. And thank you, always, for sharing all your running adventures, major, minor, glorious or ignominious, with us on line; what a wonderful community you are. We love you - namaste.You can get Rob's book Running Tracks here - <a href="https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444" rel="noopener noreferrer nofollow" target="_blank">https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444</a> - and Paul’s book 26.2 Miles to Happiness here: <a href="https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270" rel="noopener noreferrer nofollow" target="_blank">https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270</a>Sponsor Rob here: <a href="https://tinyurl.com/bdz4hshm" rel="noopener noreferrer nofollow" target="_blank">https://tinyurl.com/bdz4hshm</a>Support this show <a href="http://supporter.acast.com/runningcommentary" rel="payment nofollow" target="_blank">http://supporter.acast.com/runningcommentary</a>. Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! <a href="https://plus.acast.com/s/runningcommentary" rel="payment nofollow" target="_blank">https://plus.acast.com/s/runningcommentary</a>. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Spring, The King, Robots And Things

Before, during and after Rob's 2023 London Marathon - plus Paul's big plan and your amazing PBs. Featuring when third place in an Ultra is not third place in an Ultra, how Denise Richards was going to help Rob run London, how the other half live on the start line, Rob's shonky feet and exemplary support team, the carrot that's going to inspire Paul's Race To The Stones, how Rob felt once the dust had settled, and a huge raft of incredible results from you guys.Thanks to all of you who sponsored Rob for Velindre Cancer Care in South Wales; you can still sponsor his Brecon Beacons (Bannau Brycheiniog!) Ultra here: https://tinyurl.com/bdz4hshm. Bless you all for sharing your incredible - and beautiful - running adventures on the socials. And thank you once again to everyone who's ‘bought us a coffee’ - or more - through the Acast Supporter button; you’re all wonderful. We love you - namaste.You can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270Support this show http://supporter.acast.com/runningcommentary. Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! https://plus.acast.com/s/runningcommentary.  Hosted on Acast. See acast.com/privacy for more information.

Before, during and after Rob's 2023 London Marathon - plus Paul's big plan and your amazing PBs. Featuring when third place in an Ultra is not third place in an Ultra, how Denise Richards was going to help Rob run London, how the other half live on the start line, Rob's shonky feet and exemplary support team, the carrot that's going to inspire Paul's Race To The Stones, how Rob felt once the dust had settled, and a huge raft of incredible results from you guys.Thanks to all of you who sponsored Rob for Velindre Cancer Care in South Wales; you can still sponsor his Brecon Beacons (Bannau Brycheiniog!) Ultra here: <a href="https://tinyurl.com/bdz4hshm" rel="noopener noreferrer nofollow" target="_blank">https://tinyurl.com/bdz4hshm</a>. Bless you all for sharing your incredible - and beautiful - running adventures on the socials. And thank you once again to everyone who's ‘bought us a coffee’ - or more - through the Acast Supporter button; you’re all wonderful. We love you - namaste.You can get Rob's book Running Tracks here - <a href="https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444" rel="noopener noreferrer nofollow" target="_blank">https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444</a> - and you can get Paul’s book 26.2 Miles to Happiness here: <a href="https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270" rel="noopener noreferrer nofollow" target="_blank">https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270</a>Support this show <a href="http://supporter.acast.com/runningcommentary" rel="payment nofollow" target="_blank">http://supporter.acast.com/runningcommentary</a>. Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! <a href="https://plus.acast.com/s/runningcommentary" rel="payment nofollow" target="_blank">https://plus.acast.com/s/runningcommentary</a>. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Rob's London Marathon And Other Stories

The comfort of a classic Tonkinson turn - up the Walk and around the Woods - is welcome to a somewhat strung-out Rob in this episode. Featuring surprise chill, family drama, failing friendships, a poorly mother, a Tough Mudder, being famous and posh, Woodland Blooms, comedy slackers, toxic TV, and of course another looming marathon.Congratulations on all your marathon and other-event successes - we'll round up the PBs next week - and thanks for sharing all your running adventures with us on line. Last but not least, thank you once again to all of you who have ‘bought us a coffee’ - or more - through the Acast Supporter button; you’re all wonderful. We love you - namaste.You can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270You can sponsor Rob's TEC Bannau Brycheiniog Ultra (and London Marathon) for Velindre Cancer Centre here: https://tinyurl.com/bdz4hshmSupport this show http://supporter.acast.com/runningcommentary. Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! https://plus.acast.com/s/runningcommentary.  Hosted on Acast. See acast.com/privacy for more information.

The comfort of a classic Tonkinson turn - up the Walk and around the Woods - is welcome to a somewhat strung-out Rob in this episode. Featuring surprise chill, family drama, failing friendships, a poorly mother, a Tough Mudder, being famous and posh, Woodland Blooms, comedy slackers, toxic TV, and of course another looming marathon.Congratulations on all your marathon and other-event successes - we'll round up the PBs next week - and thanks for sharing all your running adventures with us on line. Last but not least, thank you once again to all of you who have ‘bought us a coffee’ - or more - through the Acast Supporter button; you’re all wonderful. We love you - namaste.You can get Rob's book Running Tracks here - <a href="https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444" rel="noopener noreferrer nofollow" target="_blank">https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444</a> - and you can get Paul’s book 26.2 Miles to Happiness here: <a href="https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270" rel="noopener noreferrer nofollow" target="_blank">https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270</a>You can sponsor Rob's TEC Bannau Brycheiniog Ultra (and London Marathon) for Velindre Cancer Centre here: <a href="https://tinyurl.com/bdz4hshm" rel="noopener noreferrer nofollow" target="_blank">https://tinyurl.com/bdz4hshm</a>Support this show <a href="http://supporter.acast.com/runningcommentary" rel="payment nofollow" target="_blank">http://supporter.acast.com/runningcommentary</a>. Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! <a href="https://plus.acast.com/s/runningcommentary" rel="payment nofollow" target="_blank">https://plus.acast.com/s/runningcommentary</a>. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Tough Mothers

It's been a long time since Paul and Rob ran together, so their new-month catch-up on Hampstead Heath is overdue, meaning there's plenty to talk about. For example... running and not running on holidays, shonky superannuated feet, the treado, Rob wearing big shoes, Paul playing big rooms, incredible Ultra achievements, an exciting commitment for Tonkinson, musical marathon memories from Deering, segueing from Brighton to London, parkrunning on mara's eve, and a gauntlet laid down for 200 Minute Man.This episode is dedicated to the memory of our friend Gareth Richards, a great comedian and a lovely man. RIP.Thank you once again to all of you who have ‘bought us a coffee’ - or more - through the Acast Supporter button; you’re so generous. And thank you for sharing your running lives with us on line. RUN ON!You get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and Paul’s award-winning 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270.Support this show http://supporter.acast.com/runningcommentary. Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! https://plus.acast.com/s/runningcommentary.  Hosted on Acast. See acast.com/privacy for more information.

It's been a long time since Paul and Rob ran together, so their new-month catch-up on Hampstead Heath is overdue, meaning there's plenty to talk about. For example... running and not running on holidays, shonky superannuated feet, the treado, Rob wearing big shoes, Paul playing big rooms, incredible Ultra achievements, an exciting commitment for Tonkinson, musical marathon memories from Deering, segueing from Brighton to London, parkrunning on mara's eve, and a gauntlet laid down for 200 Minute Man.This episode is dedicated to the memory of our friend Gareth Richards, a great comedian and a lovely man. RIP.Thank you once again to all of you who have ‘bought us a coffee’ - or more - through the Acast Supporter button; you’re so generous. And thank you for sharing your running lives with us on line. RUN ON!You get Rob's book Running Tracks here - <a href="https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444" rel="noopener noreferrer nofollow" target="_blank">https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444</a> - and Paul’s award-winning 26.2 Miles to Happiness here: <a href="https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270" rel="noopener noreferrer nofollow" target="_blank">https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270</a>.Support this show <a href="http://supporter.acast.com/runningcommentary" rel="payment nofollow" target="_blank">http://supporter.acast.com/runningcommentary</a>. Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! <a href="https://plus.acast.com/s/runningcommentary" rel="payment nofollow" target="_blank">https://plus.acast.com/s/runningcommentary</a>. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Rob Reminiscences, Paul Plans

Rob comes to you live and direct from the 2023 Brighton Marathon, as Paul flies home from his tour.Featuring serious fuelling, cold beginnings, a Preston Park summary, spotting loved ones on the course, inspiring drums, following and/or ignoring pacers, planning for the next marathon in the final mile of the last, and those all-important, hard-but-fun last yards. All that, plus all the problems of first class travel...Thank you once again to all of you who have ‘bought us a coffee’ - or more - through the Acast Supporter button; you’re all wonderful. We love you - namaste.You can now get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270You can still sponsor Rob for Sarcoma UK here: https://tinyurl.com/BrightonMara4PhilSupport this show http://supporter.acast.com/runningcommentary. Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! https://plus.acast.com/s/runningcommentary.  Hosted on Acast. See acast.com/privacy for more information.

Rob comes to you live and direct from the 2023 Brighton Marathon, as Paul flies home from his tour.Featuring serious fuelling, cold beginnings, a Preston Park summary, spotting loved ones on the course, inspiring drums, following and/or ignoring pacers, planning for the next marathon in the final mile of the last, and those all-important, hard-but-fun last yards. All that, plus all the problems of first class travel...Thank you once again to all of you who have ‘bought us a coffee’ - or more - through the Acast Supporter button; you’re all wonderful. We love you - namaste.You can now get Rob's book Running Tracks here - <a href="https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444" rel="noopener noreferrer nofollow" target="_blank">https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444</a> - and you can get Paul’s book 26.2 Miles to Happiness here: <a href="https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270" rel="noopener noreferrer nofollow" target="_blank">https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270</a>You can still sponsor Rob for Sarcoma UK here: <a href="https://tinyurl.com/BrightonMara4Phil" rel="noopener noreferrer nofollow" target="_blank">https://tinyurl.com/BrightonMara4Phil</a>Support this show <a href="http://supporter.acast.com/runningcommentary" rel="payment nofollow" target="_blank">http://supporter.acast.com/runningcommentary</a>. Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! <a href="https://plus.acast.com/s/runningcommentary" rel="payment nofollow" target="_blank">https://plus.acast.com/s/runningcommentary</a>. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Rob's Brighton Marathon

With Rob's Brighton Marathon coming up, Paul and Rob talk preparation - and execution. Featuring taper talk, pace plans, moderating mileage, curating carbs, Rob's reservations, finishing fine, multiple marathons in no more than a month, and a strange new take on gold, silver and bronze predictions.Thank you to everyone who's sponsored Rob for Sarcoma UK (https://tinyurl.com/BrightonMara4Phil), and thanks once again to all of you who have ‘bought us a coffee’ - or more - through the Acast Supporter button; you’re all wonderful. We love you - namaste.You can now get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270Rob Deering's Running Tracks Radio Hour is here: https://open.spotify.com/show/2VhpDXbGCS84E7ZsA27zUg?si=6a52fb9ca37046d3Support this show http://supporter.acast.com/runningcommentary. Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! https://plus.acast.com/s/runningcommentary.  Hosted on Acast. See acast.com/privacy for more information.

With Rob's Brighton Marathon coming up, Paul and Rob talk preparation - and execution. Featuring taper talk, pace plans, moderating mileage, curating carbs, Rob's reservations, finishing fine, multiple marathons in no more than a month, and a strange new take on gold, silver and bronze predictions.Thank you to everyone who's sponsored Rob for Sarcoma UK (<a href="https://tinyurl.com/BrightonMara4Phil" rel="noopener noreferrer nofollow" target="_blank">https://tinyurl.com/BrightonMara4Phil</a>), and thanks once again to all of you who have ‘bought us a coffee’ - or more - through the Acast Supporter button; you’re all wonderful. We love you - namaste.You can now get Rob's book Running Tracks here - <a href="https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444" rel="noopener noreferrer nofollow" target="_blank">https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444</a> - and you can get Paul’s book 26.2 Miles to Happiness here: <a href="https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270" rel="noopener noreferrer nofollow" target="_blank">https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270</a>Rob Deering's Running Tracks Radio Hour is here: <a href="https://open.spotify.com/show/2VhpDXbGCS84E7ZsA27zUg?si=6a52fb9ca37046d3" rel="noopener noreferrer nofollow" target="_blank">https://open.spotify.com/show/2VhpDXbGCS84E7ZsA27zUg?si=6a52fb9ca37046d3</a>Support this show <a href="http://supporter.acast.com/runningcommentary" rel="payment nofollow" target="_blank">http://supporter.acast.com/runningcommentary</a>. Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! <a href="https://plus.acast.com/s/runningcommentary" rel="payment nofollow" target="_blank">https://plus.acast.com/s/runningcommentary</a>. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Brighton Briefing

Comedians Paul Tonkinson and Rob Deering talk about life and comedy - but mainly running. Whilst running. Support this show <a href="http://supporter.acast.com/runningcommentary" rel="payment nofollow" target="_blank">http://supporter.acast.com/runningcommentary</a>. Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! <a href="https://plus.acast.com/s/runningcommentary" rel="payment nofollow" target="_blank">https://plus.acast.com/s/runningcommentary</a>. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

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