Cover image of The Tactical Kitchen Show

The Tactical Kitchen Show

The Ketogenic Diet is the most effective weapon in the battle for your health.

Ranked #1

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Why are we Eating Keto and Adding Probiotics After the Carnivore Experiment?

Why are we Eating Keto and Adding Probiotics After the Carnivore Experiment?

It’s Episode 41 and yes…We will be talking about poop. Again. Let’s chat about why we are transitioning back to a Ketog... Read more

11 Mar 2019

47mins

Ranked #2

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#28 Joe Rogan Nutrition Wars

#28 Joe Rogan Nutrition Wars

Who Won? We are chewin’ the fat today about all of those JRE Podcasts! The last couple of weeks we have see a veritable ... Read more

8 Oct 2018

49mins

Ranked #3

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#18 Dr. Ken Berry Uses a Keto Approach to Change Lives

#18 Dr. Ken Berry Uses a Keto Approach to Change Lives

In this weeks episode we are chewing the fat with Dr. Ken Berry! Dr. Berry is a straight shooter from Tennessee who tell... Read more

23 Jul 2018

1hr 3mins

Ranked #4

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#66 Doctor Fit and Fabulous Jaime Seeman

#66 Doctor Fit and Fabulous Jaime Seeman

Jaime Seeman is a practicing Obstetrician-Gynecologist in Omaha, Nebraska. Today we sat down and chatted about her jour... Read more

16 Sep 2019

54mins

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Ranked #5

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Dr. Benjamin Bikman Insulin, Protein and Disease–Episode 10

Dr. Benjamin Bikman Insulin, Protein and Disease–Episode 10

Today we speak with Dr. Benjamin Bikman from Brigham Young University! We know you’re going to love this! Try to keep up... Read more

14 May 2018

1hr 17mins

Ranked #6

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#74 Goal Setting for Athletes Over 40

#74 Goal Setting for Athletes Over 40

Today we are discussing some of our experiences with training, over-training, injury, goal setting and supplementation…a... Read more

18 Nov 2019

40mins

Ranked #7

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Helen Taylor Discusses How to Remain Ageless with Diet and Exercise

Helen Taylor Discusses How to Remain Ageless with Diet and Exercise

It’s Episode 49 and we have a special guest today! Helen Golematis Taylor She’s a CrossFit L-1 coach. She also compet... Read more

6 May 2019

1hr 3mins

Ranked #8

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#58 Kristin Rowell on Becoming Energetically Efficient with Keto

#58 Kristin Rowell on Becoming Energetically Efficient with Keto

Kristin is our very first return guest on The Tactical Kitchen Show and we couldn’t be more excited. Kristin is a speak... Read more

22 Jul 2019

1hr

Ranked #9

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#76 Minimizing Damage During the Holidays

#76 Minimizing Damage During the Holidays

With the holiday season comes parties, get togethers, alcohol and sugar. Right! So how can you navigate this time of yea... Read more

9 Dec 2019

41mins

Ranked #10

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David Hippensteel Three Time Masters CrossFit Games Champion on Finding the Fountain of Youth: Episode 53

David Hippensteel Three Time Masters CrossFit Games Champion on Finding the Fountain of Youth: Episode 53

This is a special episode! We reached out to Dave Hippensteel and he was so gracious and agreed to spend a little time c... Read more

17 Jun 2019

1hr 13mins

Ranked #11

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Carnivore Experiment: 10 Things We Learned- Episode 004

Carnivore Experiment: 10 Things We Learned- Episode 004

This week in episode 4 we share the TOP TEN Takeaways after more than 70 Days on a Zero Carb Carnivore Diet! This is our... Read more

2 Apr 2018

43mins

Ranked #12

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#72 Sugar Season is Here Keto Friends!

#72 Sugar Season is Here Keto Friends!

Today we are talking about Sugar Season. Some people call it Flu Season. We are sharing a few tips we use during the ho... Read more

28 Oct 2019

43mins

Ranked #13

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#27 Kristin Rowell Uses Keto for Marathons and Bodybuilding

#27 Kristin Rowell Uses Keto for Marathons and Bodybuilding

We have a treat for you this week!  This episode isn’t just for athletes. It’s not just for women. It’s for anyone who h... Read more

30 Sep 2018

1hr 6mins

Ranked #14

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#12 Dave Feldman | The Ketogenic Cholesterol Whisperer

#12 Dave Feldman | The Ketogenic Cholesterol Whisperer

Episode 12- We Chewed the FAT with Dave Feldman. The Ketogenic Cholesterol Whisperer! Dave is an Engineer. Engineer’s ha... Read more

28 May 2018

1hr 18mins

Ranked #15

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Oxalate Symptoms Melody Had and What You Need to Know

Oxalate Symptoms Melody Had and What You Need to Know

In Episode 48 we are discussing some issues that are associated with Oxalate Toxicity. There are symptoms that you may e... Read more

29 Apr 2019

44mins

Ranked #16

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#56 The Most Important Supplement for Ketogenic and Carnivore Diets

#56 The Most Important Supplement for Ketogenic and Carnivore Diets

It’s hot! It’s humid! We are talking about sweat and electrolyte loss today! If you live in an area where you are exper... Read more

8 Jul 2019

42mins

Ranked #17

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What is Ketivore? Episode 52

What is Ketivore? Episode 52

We are chatting today about how we combine Keto and Carnivore and what it means to us personally. We went camping for a... Read more

10 Jun 2019

45mins

Ranked #18

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#26 Carnivore Update and Focusing on Better

#26 Carnivore Update and Focusing on Better

It’s Episode something or another! And we are chewing the fat about chewing the steak! Come hang out with us today while... Read more

24 Sep 2018

39mins

Ranked #19

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#73 Supplementing on a Carnivore Diet

#73 Supplementing on a Carnivore Diet

Today we are hitting several topics. One particular item of interest…should you or should you not supplement while eatin... Read more

11 Nov 2019

43mins

Ranked #20

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#55 KetoCon 2019 Our TK Takeaways!

#55 KetoCon 2019 Our TK Takeaways!

We just rolled in from Austin! But before we start unpacking our stuff or workout, we want to unpack a little informati... Read more

1 Jul 2019

30mins

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