Reduce Anxiety by Ditching Self-Criticism
Reduce Anxiety by Ditching Self-Criticism
Our kids feel have an anxious thought and then they beat themselves us for feeling anxious. Why? Self-criticism is someh... Read more
20 Mar 2015
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12mins
Boost Your Child's Confidence in 2 Minutes (Backed by Science)
Boost Your Child's Confidence in 2 Minutes (Backed by Science)
Helping your kids feel more confident and powerful—emotionally, behaviorally, and physiologically—could be as simple as ... Read more
6 Mar 2015
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9mins
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Using Mindfulness to Observe Anxious Thoughts
Using Mindfulness to Observe Anxious Thoughts
Instead of suppressing anxious thoughts, teach your kids to observe their thoughts without reacting. This teaches them t... Read more
27 Feb 2015
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The 1 Question to Disarm Anxious Thoughts
The 1 Question to Disarm Anxious Thoughts
Anxious thoughts can repeat in your child's head like a broken record. Provide them 1 question that will help halt anxio... Read more
11 Feb 2015
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8 One-Minute Anxiety Relief Tools for Kids
8 One-Minute Anxiety Relief Tools for Kids
This isn't a magic pill episode on anxiety relief for kids! You'll learn 8 research-based techniques that can help manag... Read more
5 Feb 2015
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Meditation: Loving-Kindness for Stress Relief
Meditation: Loving-Kindness for Stress Relief
Listen to a guided loving-kindness meditation (the meditation starts at 2:00). Research shows practicing the loving-kind... Read more
30 Jan 2015
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5 Things Not to Say to an Anxious Child
5 Things Not to Say to an Anxious Child
Learn 5 not-so-helpful phrases to avoid with your anxious child and some alternatives to really connect with them.
22 Jan 2015
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14mins
