My wife, Amy, and I share the BTT origin story of how Break the Twitch got started and how things evolved from there in this short introductory episode.Apple // YouTube // Google Play // Stitcher // Spotify // TuneInOur journey started with minimalism to first create the space, then with habits to build the foundation upon which enabled creativity to flourish. We also discuss how the BTT framework evolved over the years. This episode is about BTT origin story and the evolution of our journey—the process of continuously learning and taking action towards what matters.Ready to take action with secret member-only content and community resources? Join Attention Collective, our online community of like-minded humans from around the world, and get full access immediately. See you inside!Watch the BTT origin story conversation:Subscribe for the latest videos!The Break the Twitch podcast is an interview-based podcast hosted by Anthony Ongaro featuring guests from all walks of life. See all the episodes and the latest news on the Podcast page.The post The BTT Origin Story first appeared on Break the Twitch.The post The BTT Origin Story appeared first on Break the Twitch.

My wife, Amy, and I share the BTT origin story of how Break the Twitch got started and how things evolved from there in this short introductory episode.<a href="https://itunes.apple.com/us/podcast/break-the-twitch/id1411602150" rel="nofollow" target="_blank">Apple</a> // <a href="https://www.youtube.com/playlist?list=PLBl6QwIGNLS63-yjmZPyZW8gGhSTTGcmR" rel="nofollow" target="_blank">YouTube</a> // <a href="https://play.google.com/music/listen?u=0#/ps/Ibxxxelingbr5gq6vwnrmj3zckq" rel="nofollow" target="_blank">Google Play</a> // <a href="https://www.stitcher.com/podcast/anthony-ongaro-ongaro-media-llc/break-the-twitch" rel="nofollow" target="_blank">Stitcher</a> // <a href="https://open.spotify.com/show/4ERTvv7fqjpbjJU3rtLuVC?si=nK6yRTYjRkqIul70lYg4Xw" rel="nofollow" target="_blank">Spotify</a> // <a href="https://tunein.com/podcasts/Self-Development/Break-the-Twitch-p1142408/" rel="nofollow" target="_blank">TuneIn</a>Our journey started with minimalism to first create the space, then with habits to build the foundation upon which enabled creativity to flourish. We also discuss how the BTT framework evolved over the years. This episode is about BTT origin story and the evolution of our journey—the process of continuously learning and taking action towards what matters.Ready to take action with secret member-only content and community resources? Join <a href="https://www.breakthetwitch.com/community/" rel="noreferrer noopener nofollow" target="_blank">Attention Collective</a>, our online community of like-minded humans from around the world, and get full access immediately. See you inside!<h3>Watch the BTT origin story conversation:</h3><a href="http://www.youtube.com/breakthetwitch?sub_confirmation=1" rel="noreferrer noopener nofollow" target="_blank">Subscribe for the latest videos!</a>The Break the Twitch podcast is an interview-based podcast hosted by Anthony Ongaro featuring guests from all walks of life. See all the episodes and the latest news on the <a href="http://www.breakthetwitch.com/podcast" rel="nofollow" target="_blank">Podcast</a> page.The post <a href="https://www.breakthetwitch.com/podcast000/" rel="nofollow" target="_blank">The BTT Origin Story</a> first appeared on <a href="https://www.breakthetwitch.com" rel="nofollow" target="_blank">Break the Twitch</a>.The post <a href="https://www.breakthetwitch.com/podcast000/" rel="nofollow" target="_blank">The BTT Origin Story</a> appeared first on <a href="https://www.breakthetwitch.com" rel="nofollow" target="_blank">Break the Twitch</a>.

The BTT Origin Story

Lucia Hawley

Interested in how to stick to healthier eating habits and better manage stress? Certified nutritional therapy practitioner, Lucia Hawley shares some insightful tips—one bite at a time.Apple // YouTube // Stitcher// Spotify // TuneInThis is the very first official episode of the podcast and I’m thrilled to start with my guest, Lucia Hawley. Lucia is a certified nutritional therapy practitioner and founder of Essential Omnivore. She teaches overstressed people how to bring calm back to their bodies from the inside out. In this episode, we talk about food, balance, managing stress, and how we can stick to healthier eating habits over the long term. I learned a lot during this conversation, and I’m excited to share it with you.For even more on food and health from Lucia, check out the Essential Omnivore Instagram and podcast.Ready to take action with secret member-only content and community resources? Join Attention Collective, our online community of like-minded humans from around the world, and get full access immediately. See you inside!If you enjoyed this episode, please leave a review on Apple Podcasts. Every review we get helps boost the Break the Twitch podcast so we can reach more people.Watch the BTT 001 conversation:Subscribe for the latest videos!The Break the Twitch podcast is an interview-based podcast hosted by Anthony Ongaro featuring guests from all walks of life. See all the episodes and the latest news on the Podcast page.The post One Bite At A Time With Lucia Hawley first appeared on Break the Twitch.The post One Bite At A Time With Lucia Hawley appeared first on Break the Twitch.

Interested in how to stick to healthier eating habits and better manage stress? Certified nutritional therapy practitioner, Lucia Hawley shares some insightful tips—one bite at a time.<a href="https://itunes.apple.com/us/podcast/break-the-twitch/id1411602150" rel="nofollow" target="_blank">Apple</a> // <a href="https://www.youtube.com/playlist?list=PLBl6QwIGNLS63-yjmZPyZW8gGhSTTGcmR" rel="nofollow" target="_blank">YouTube</a> // <a href="https://www.stitcher.com/podcast/anthony-ongaro-ongaro-media-llc/break-the-twitch" rel="nofollow" target="_blank">Stitcher</a>// <a href="https://open.spotify.com/show/4ERTvv7fqjpbjJU3rtLuVC?si=nK6yRTYjRkqIul70lYg4Xw" rel="nofollow" target="_blank">Spotify</a> // <a href="https://tunein.com/podcasts/Self-Development/Break-the-Twitch-p1142408/" rel="nofollow" target="_blank">TuneIn</a>This is the very first official episode of the podcast and I’m thrilled to start with my guest, Lucia Hawley. Lucia is a certified nutritional therapy practitioner and founder of <a href="http://essentialomnivore.com" rel="nofollow" target="_blank">Essential Omnivore</a>. She teaches overstressed people how to bring calm back to their bodies from the inside out. In this episode, we talk about food, balance, managing stress, and how we can stick to healthier eating habits over the long term. I learned a lot during this conversation, and I’m excited to share it with you.For even more on food and health from Lucia, check out the Essential Omnivore <a href="https://www.instagram.com/essentialomnivore/" rel="nofollow" target="_blank">Instagram</a> and <a href="http://www.essentialomnivore.com/tag/podcast/" rel="nofollow" target="_blank">podcast</a>.Ready to take action with secret member-only content and community resources? Join <a href="https://www.breakthetwitch.com/community/" rel="noreferrer noopener nofollow" target="_blank">Attention Collective</a>, our online community of like-minded humans from around the world, and get full access immediately. See you inside!If you enjoyed this episode, please leave <a href="https://itunes.apple.com/us/podcast/break-the-twitch/id1411602150" rel="nofollow" target="_blank">a review on Apple Podcasts</a>. Every review we get helps boost the Break the Twitch podcast so we can reach more people.<h3>Watch the BTT 001 conversation:</h3><a href="http://www.youtube.com/breakthetwitch?sub_confirmation=1" rel="noreferrer noopener nofollow" target="_blank">Subscribe for the latest videos!</a>The Break the Twitch podcast is an interview-based podcast hosted by Anthony Ongaro featuring guests from all walks of life. See all the episodes and the latest news on the <a href="https://www.breakthetwitch.com/podcast" rel="nofollow" target="_blank">Podcast</a> page.The post <a href="https://www.breakthetwitch.com/podcast001/" rel="nofollow" target="_blank">One Bite At A Time With Lucia Hawley</a> first appeared on <a href="https://www.breakthetwitch.com" rel="nofollow" target="_blank">Break the Twitch</a>.The post <a href="https://www.breakthetwitch.com/podcast001/" rel="nofollow" target="_blank">One Bite At A Time With Lucia Hawley</a> appeared first on <a href="https://www.breakthetwitch.com" rel="nofollow" target="_blank">Break the Twitch</a>.

One Bite At A Time With Lucia Hawley

Jamey Erickson

Jamey Erickson, an avid cyclist, designer and consistent creator, shares his thoughts on the creative process, failure, presence and more.Apple // YouTube // Stitcher // Spotify // TuneInI talk with my good friend, Jamey Erickson, a cool dad and consistent creator of a whole lot of stuff. Stuff like biking thousands of miles each year, taking epic photos of the Milky Way galaxy, starting his own design agency, and organizing events for Doing Stuff. Jamey and I talk about moving from creative idea to finished project, the role of failure in the process, astrophotography and more. There’s a lot of gold in this conversation that I hope will inspire you to do more of what matters.For more from Jamey Erickson, you can check out his website or see upcoming Doing Stuff events in the Minneapolis/St. Paul area.If you enjoyed this episode, please leave a review on Apple Podcasts. Every review we get helps boost the Break the Twitch podcast so we can reach more people.Ready to take action with secret member-only content and community resources? Join Attention Collective, our online community of like-minded humans from around the world, and get full access immediately. See you inside!Watch the BTT 002 conversation:Subscribe for the latest videos!The Break the Twitch podcast is an interview-based podcast hosted by Anthony Ongaro featuring guests from all walks of life. See all the episodes and the latest news on the Podcast page.The post On Doing Stuff with Jamey Erickson first appeared on Break the Twitch.The post On Doing Stuff with Jamey Erickson appeared first on Break the Twitch.

Jamey Erickson, an avid cyclist, designer and consistent creator, shares his thoughts on the creative process, failure, presence and more.<a href="https://itunes.apple.com/us/podcast/break-the-twitch/id1411602150" rel="nofollow" target="_blank">Apple</a> // <a href="https://www.youtube.com/playlist?list=PLBl6QwIGNLS63-yjmZPyZW8gGhSTTGcmR" rel="nofollow" target="_blank">YouTube</a> // <a href="https://www.stitcher.com/podcast/anthony-ongaro-ongaro-media-llc/break-the-twitch" rel="nofollow" target="_blank">Stitcher</a> // <a href="https://open.spotify.com/show/4ERTvv7fqjpbjJU3rtLuVC?si=nK6yRTYjRkqIul70lYg4Xw" rel="nofollow" target="_blank">Spotify</a> // <a href="https://tunein.com/podcasts/Self-Development/Break-the-Twitch-p1142408/" rel="nofollow" target="_blank">TuneIn</a>I talk with my good friend, Jamey Erickson, a cool dad and consistent creator of a whole lot of stuff. Stuff like biking thousands of miles each year, taking epic photos of the Milky Way galaxy, starting his own design agency, and organizing events for <a href="https://doingstuff.is" rel="nofollow" target="_blank">Doing Stuff</a>. Jamey and I talk about moving from creative idea to finished project, the role of failure in the process, astrophotography and more. There’s a lot of gold in this conversation that I hope will inspire you to do more of what matters.For more from Jamey Erickson, you can check out <a href="http://www.jameyerickson.com/" rel="nofollow" target="_blank">his website</a> or see upcoming <a href="https://doingstuff.is/" rel="nofollow" target="_blank">Doing Stuff events</a> in the Minneapolis/St. Paul area.If you enjoyed this episode, please leave <a href="https://itunes.apple.com/us/podcast/break-the-twitch/id1411602150" rel="nofollow" target="_blank">a review on Apple Podcasts</a>. Every review we get helps boost the Break the Twitch podcast so we can reach more people.Ready to take action with secret member-only content and community resources? Join <a href="https://www.breakthetwitch.com/community/" rel="noreferrer noopener nofollow" target="_blank">Attention Collective</a>, our online community of like-minded humans from around the world, and get full access immediately. See you inside!<h3>Watch the BTT 002 conversation:</h3><a href="http://www.youtube.com/breakthetwitch?sub_confirmation=1" rel="noreferrer noopener nofollow" target="_blank">Subscribe for the latest videos!</a>The Break the Twitch podcast is an interview-based podcast hosted by Anthony Ongaro featuring guests from all walks of life. See all the episodes and the latest news on the <a href="https://www.breakthetwitch.com/podcast" rel="nofollow" target="_blank">Podcast</a> page.The post <a href="https://www.breakthetwitch.com/podcast002/" rel="nofollow" target="_blank">On Doing Stuff with Jamey Erickson</a> first appeared on <a href="https://www.breakthetwitch.com" rel="nofollow" target="_blank">Break the Twitch</a>.The post <a href="https://www.breakthetwitch.com/podcast002/" rel="nofollow" target="_blank">On Doing Stuff with Jamey Erickson</a> appeared first on <a href="https://www.breakthetwitch.com" rel="nofollow" target="_blank">Break the Twitch</a>.

On Doing Stuff with Jamey Erickson

Patrick Rhone

For ideas on exploring minimalism, mindfulness and the ultimate question of identity, this conversation with Patrick Rhone could very well help.Apple // YouTube // Stitcher // Spotify // TuneInIn BTT 003, we explore minimalism, mindfulness, and the ultimate question of identity with Patrick Rhone. Patrick is a writer, technology consultant, and personal advisor. We chat about his decision to let go of a popular minimalist technology blog, the 300 lb. piggy-back guy, a 3-day retreat of complete silence and solitude, and more. It’s a thoughtful and resonating conversation that could very well help you live more intentionally.For more from Patrick Rhone, you can find his latest books and projects on his website.If you enjoyed this episode, please leave a review on Apple Podcasts. Every review we get helps boost the Break the Twitch podcast so we can reach more people.MentionedPacem in TerrisUntethered SoulReady to take action with secret member-only content and community resources? Join Attention Collective, our online community of like-minded humans from around the world, and get full access immediately. See you inside!Subscribe for the latest videos!Watch the BTT 003 conversation:The Break the Twitch podcast is an interview-based podcast hosted by Anthony Ongaro featuring guests from all walks of life. See all the episodes and the latest news on the Podcast page.The post This Could Help with Patrick Rhone first appeared on Break the Twitch.The post This Could Help with Patrick Rhone appeared first on Break the Twitch.

For ideas on exploring minimalism, mindfulness and the ultimate question of identity, this conversation with Patrick Rhone could very well help.<a href="https://itunes.apple.com/us/podcast/break-the-twitch/id1411602150" rel="nofollow" target="_blank">Apple</a> // <a href="https://www.youtube.com/playlist?list=PLBl6QwIGNLS63-yjmZPyZW8gGhSTTGcmR" rel="nofollow" target="_blank">YouTube</a> // <a href="https://www.stitcher.com/podcast/anthony-ongaro-ongaro-media-llc/break-the-twitch" rel="nofollow" target="_blank">Stitcher</a> // <a href="https://open.spotify.com/show/4ERTvv7fqjpbjJU3rtLuVC?si=nK6yRTYjRkqIul70lYg4Xw" rel="nofollow" target="_blank">Spotify</a> // <a href="https://tunein.com/podcasts/Self-Development/Break-the-Twitch-p1142408/" rel="nofollow" target="_blank">TuneIn</a>In BTT 003, we explore minimalism, mindfulness, and the ultimate question of identity with Patrick Rhone. Patrick is a writer, technology consultant, and personal advisor. We chat about his decision to let go of a <a href="http://minimalmac.com/" rel="nofollow" target="_blank">popular minimalist technology blog</a>, the 300 lb. piggy-back guy, a 3-day retreat of complete silence and solitude, and more. It’s a thoughtful and resonating conversation that could very well help you live more intentionally.For more from Patrick Rhone, you can find his latest books and projects on <a href="http://patrickrhone.com" rel="nofollow" target="_blank">his website</a>.If you enjoyed this episode, please leave <a href="https://itunes.apple.com/us/podcast/break-the-twitch/id1411602150" rel="nofollow" target="_blank">a review on Apple Podcasts</a>. Every review we get helps boost the Break the Twitch podcast so we can reach more people.<h3>Mentioned</h3><a href="http://www.paceminterris.org/" rel="nofollow" target="_blank">Pacem in Terris</a> <a href="https://amzn.to/2CKL9WH" rel="nofollow" target="_blank">Untethered Soul</a>Ready to take action with secret member-only content and community resources? Join <a href="https://www.breakthetwitch.com/community/" rel="noreferrer noopener nofollow" target="_blank">Attention Collective</a>, our online community of like-minded humans from around the world, and get full access immediately. See you inside!<a href="http://www.youtube.com/breakthetwitch?sub_confirmation=1" rel="noreferrer noopener nofollow" target="_blank">Subscribe for the latest videos!</a><h3>Watch the BTT 003 conversation:</h3>The Break the Twitch podcast is an interview-based podcast hosted by Anthony Ongaro featuring guests from all walks of life. See all the episodes and the latest news on the <a href="https://www.breakthetwitch.com/podcast" rel="nofollow" target="_blank">Podcast</a> page.The post <a href="https://www.breakthetwitch.com/podcast003/" rel="nofollow" target="_blank">This Could Help with Patrick Rhone</a> first appeared on <a href="https://www.breakthetwitch.com" rel="nofollow" target="_blank">Break the Twitch</a>.The post <a href="https://www.breakthetwitch.com/podcast003/" rel="nofollow" target="_blank">This Could Help with Patrick Rhone</a> appeared first on <a href="https://www.breakthetwitch.com" rel="nofollow" target="_blank">Break the Twitch</a>.

This Could Help with Patrick Rhone

Sarah Von Bargen

There is a way to authentically align money and your happiness. Sarah Von Bargen, the founder of Yes and Yes and a lifestyle entrepreneur, shares how to do just that.Apple // YouTube // Stitcher // Spotify // TuneInIn BTT 004, I chat with Sarah Von Bargen on aligning money with happiness, when to say yes or no, and what many online creators are insecure about. Sarah is the founder of Yes and Yes, writer, teacher, consultant and lifestyle blogger. If you’re interested in living the life you’ve imagined while traveling and doing the work you love, this conversation is a must-listen.For fun articles and mentioned courses, check out Yes and Yes online or Sarah Von Bargen’s Instagram.If you enjoyed this episode, please leave a review on Apple Podcasts. Every review we get helps boost the Break the Twitch podcast so we can reach more people.Ready to take action with secret member-only content and community resources? Join Attention Collective, our online community of like-minded humans from around the world, and get full access immediately. See you inside!Watch the BTT 004 conversation:Subscribe for the latest videos!The Break the Twitch podcast is an interview-based podcast hosted by Anthony Ongaro featuring guests from all walks of life. See all previous episodes and the latest news on the Podcast page.The post Aligning Money and Happy with Sarah Von Bargen first appeared on Break the Twitch.The post Aligning Money and Happy with Sarah Von Bargen appeared first on Break the Twitch.

There is a way to authentically align money and your happiness. Sarah Von Bargen, the founder of Yes and Yes and a lifestyle entrepreneur, shares how to do just that.<a href="https://itunes.apple.com/us/podcast/break-the-twitch/id1411602150" rel="nofollow" target="_blank">Apple</a> // <a href="https://www.youtube.com/playlist?list=PLBl6QwIGNLS63-yjmZPyZW8gGhSTTGcmR" rel="nofollow" target="_blank">YouTube</a> // <a href="https://www.stitcher.com/podcast/anthony-ongaro-ongaro-media-llc/break-the-twitch" rel="nofollow" target="_blank">Stitcher</a> // <a href="https://open.spotify.com/show/4ERTvv7fqjpbjJU3rtLuVC?si=nK6yRTYjRkqIul70lYg4Xw" rel="nofollow" target="_blank">Spotify</a> // <a href="https://tunein.com/podcasts/Self-Development/Break-the-Twitch-p1142408/" rel="nofollow" target="_blank">TuneIn</a>In BTT 004, I chat with Sarah Von Bargen on aligning money with happiness, when to say yes or no, and what many online creators are insecure about. Sarah is the founder of Yes and Yes, writer, teacher, consultant and lifestyle blogger. If you’re interested in living the life you’ve imagined while traveling and doing the work you love, this conversation is a must-listen.For fun articles and mentioned courses, check out <a href="http://yesandyes.org" rel="nofollow" target="_blank">Yes and Yes</a> online or Sarah Von Bargen’s <a href="https://www.instagram.com/yesandyesblog/" rel="nofollow" target="_blank">Instagram</a>.If you enjoyed this episode, please leave <a href="https://itunes.apple.com/us/podcast/break-the-twitch/id1411602150" rel="nofollow" target="_blank">a review on Apple Podcasts</a>. Every review we get helps boost the Break the Twitch podcast so we can reach more people.Ready to take action with secret member-only content and community resources? Join <a href="https://www.breakthetwitch.com/community/" rel="noreferrer noopener nofollow" target="_blank">Attention Collective</a>, our online community of like-minded humans from around the world, and get full access immediately. See you inside!<h3>Watch the BTT 004 conversation:</h3><a href="http://www.youtube.com/breakthetwitch?sub_confirmation=1" rel="noreferrer noopener nofollow" target="_blank">Subscribe for the latest videos!</a>The Break the Twitch podcast is an interview-based podcast hosted by Anthony Ongaro featuring guests from all walks of life. See all previous episodes and the latest news on the <a href="https://www.breakthetwitch.com/podcast" rel="nofollow" target="_blank">Podcast</a> page.The post <a href="https://www.breakthetwitch.com/podcast004/" rel="nofollow" target="_blank">Aligning Money and Happy with Sarah Von Bargen</a> first appeared on <a href="https://www.breakthetwitch.com" rel="nofollow" target="_blank">Break the Twitch</a>.The post <a href="https://www.breakthetwitch.com/podcast004/" rel="nofollow" target="_blank">Aligning Money and Happy with Sarah Von Bargen</a> appeared first on <a href="https://www.breakthetwitch.com" rel="nofollow" target="_blank">Break the Twitch</a>.

Aligning Money and Happy with Sarah Von Bargen

My wife, Amy, and I talk about minimalism, and how it helped us create the space to make big changes in our lives.Apple // YouTube // Stitcher // Spotify // TuneInIn BTT 005, Amy and I talk about minimalism, about how we apply it in our lives and what it means to us. We discuss the tough areas for most people—the books, clothing, and kitchen stuff—as well as what decluttering methods worked the best for us. In order to make room for change, it’s often necessary to let go of what no longer matters to you. Embracing minimalism has truly has helped us in creating the space to make some big changes in our lives.If you enjoyed this episode, please leave a review on Apple Podcasts. Every review we get helps boost the Break the Twitch podcast so we can reach more people.Ready to take action with secret member-only content and resources? Join Attention Collective, our online community of like-minded humans from around the world, and get full access immediately. See you inside!Watch the BTT 005 conversation:Subscribe for the latest videos!The Break the Twitch podcast is an interview-based podcast hosted by Anthony Ongaro featuring guests from all walks of life. See all previous episodes and the latest news on the Podcast page.The post Let’s Talk About Minimalism first appeared on Break the Twitch.The post Let’s Talk About Minimalism appeared first on Break the Twitch.

My wife, Amy, and I talk about minimalism, and how it helped us create the space to make big changes in our lives.<a href="https://itunes.apple.com/us/podcast/break-the-twitch/id1411602150" rel="nofollow" target="_blank">Apple</a> // <a href="https://www.youtube.com/playlist?list=PLBl6QwIGNLS63-yjmZPyZW8gGhSTTGcmR" rel="nofollow" target="_blank">YouTube</a> // <a href="https://www.stitcher.com/podcast/anthony-ongaro-ongaro-media-llc/break-the-twitch" rel="nofollow" target="_blank">Stitcher</a> // <a href="https://open.spotify.com/show/4ERTvv7fqjpbjJU3rtLuVC?si=nK6yRTYjRkqIul70lYg4Xw" rel="nofollow" target="_blank">Spotify</a> // <a href="https://tunein.com/podcasts/Self-Development/Break-the-Twitch-p1142408/" rel="nofollow" target="_blank">TuneIn</a>In BTT 005, Amy and I talk about minimalism, about how we apply it in our lives and what it means to us. We discuss the tough areas for most people—the books, clothing, and kitchen stuff—as well as what <a href="https://www.breakthetwitch.com/decluttering-methods/" rel="nofollow" target="_blank">decluttering methods</a> worked the best for us. In order to make room for change, it’s often necessary to let go of what no longer matters to you. Embracing minimalism has truly has helped us in creating the space to make some big changes in our lives.If you enjoyed this episode, please leave <a href="https://itunes.apple.com/us/podcast/break-the-twitch/id1411602150" rel="nofollow" target="_blank">a review on Apple Podcasts</a>. Every review we get helps boost the Break the Twitch podcast so we can reach more people.Ready to take action with secret member-only content and resources? Join <a href="https://www.breakthetwitch.com/community/" rel="noreferrer noopener nofollow" target="_blank">Attention Collective</a>, our online community of like-minded humans from around the world, and get full access immediately. See you inside!<h3>Watch the BTT 005 conversation:</h3><a href="http://www.youtube.com/breakthetwitch?sub_confirmation=1" rel="noreferrer noopener nofollow" target="_blank">Subscribe for the latest videos!</a>The Break the Twitch podcast is an interview-based podcast hosted by Anthony Ongaro featuring guests from all walks of life. See all previous episodes and the latest news on the <a href="https://www.breakthetwitch.com/podcast" rel="nofollow" target="_blank">Podcast</a> page.The post <a href="https://www.breakthetwitch.com/podcast005/" rel="nofollow" target="_blank">Let’s Talk About Minimalism</a> first appeared on <a href="https://www.breakthetwitch.com" rel="nofollow" target="_blank">Break the Twitch</a>.The post <a href="https://www.breakthetwitch.com/podcast005/" rel="nofollow" target="_blank">Let’s Talk About Minimalism</a> appeared first on <a href="https://www.breakthetwitch.com" rel="nofollow" target="_blank">Break the Twitch</a>.

Let’s Talk About Minimalism

Aneela Kumar

Aneela Kumar, co-founder of HabitAware, talks about the importance of vulnerability and awareness, and how sharing a 20-year secret led her to where she is now.Apple // YouTube // Stitcher // Spotify // TuneInI chat with Aneela Kumar, a wonderful human who’s an entrepreneur, mobile app designer and also a mom to two little boys.She recounts how sharing a secret she’s kept for over 20 years led to the creation of a unique smart bracelet that changes people’s lives. We discuss the importance of vulnerability, awareness, intentional spending and decluttering with kids—plus the reality of raising a family while running a company. In this episode, you’ll not only learn about what trichotillomania is, you’ll likely also increase awareness and intentionality in your life.Learn more about Aneela Kumar and what her team is up to at HabitAware.If you enjoyed this episode, please leave a review on Apple Podcasts. Every review we get helps boost the Break the Twitch podcast so we can reach more people.MentionedThe AlchemistLife-Changing Magic of Tidying UpGold Coast Beats PlaylistReady to take action with secret member-only content and community resources? Join Attention Collective, our online community of like-minded humans from around the world, and get full access immediately. See you inside!Watch the BTT 006 conversation:Subscribe for the latest videos!The Break the Twitch podcast is an interview-based podcast hosted by Anthony Ongaro featuring guests from all walks of life. See all previous episodes and the latest news on the Podcast page.The post Awareness and Vulnerability with Aneela Kumar first appeared on Break the Twitch.The post Awareness and Vulnerability with Aneela Kumar appeared first on Break the Twitch.

Aneela Kumar, co-founder of HabitAware, talks about the importance of vulnerability and awareness, and how sharing a 20-year secret led her to where she is now.<a href="https://itunes.apple.com/us/podcast/break-the-twitch/id1411602150" rel="nofollow" target="_blank">Apple</a> // <a href="https://www.youtube.com/playlist?list=PLBl6QwIGNLS63-yjmZPyZW8gGhSTTGcmR" rel="nofollow" target="_blank">YouTube</a> // <a href="https://www.stitcher.com/podcast/anthony-ongaro-ongaro-media-llc/break-the-twitch" rel="nofollow" target="_blank">Stitcher</a> // <a href="https://open.spotify.com/show/4ERTvv7fqjpbjJU3rtLuVC?si=nK6yRTYjRkqIul70lYg4Xw" rel="nofollow" target="_blank">Spotify</a> // <a href="https://tunein.com/podcasts/Self-Development/Break-the-Twitch-p1142408/" rel="nofollow" target="_blank">TuneIn</a>I chat with Aneela Kumar, a wonderful human who’s an entrepreneur, mobile app designer and also a mom to two little boys.She recounts how sharing a secret she’s kept for over 20 years led to the creation of a unique smart bracelet that changes people’s lives. We discuss the importance of vulnerability, awareness, intentional spending and decluttering with kids—plus the reality of raising a family while running a company. In this episode, you’ll not only learn about what trichotillomania is, you’ll likely also increase awareness and intentionality in your life.Learn more about Aneela Kumar and what her team is up to at <a href="https://www.habitaware.com/" rel="nofollow" target="_blank">HabitAware</a>.If you enjoyed this episode, please leave <a href="https://itunes.apple.com/us/podcast/break-the-twitch/id1411602150" rel="nofollow" target="_blank">a review on Apple Podcasts</a>. Every review we get helps boost the Break the Twitch podcast so we can reach more people.<h3>Mentioned</h3><a href="https://amzn.to/2LCBOzE" rel="nofollow" target="_blank">The Alchemist</a> <a href="https://amzn.to/2NvyMyS" rel="nofollow" target="_blank">Life-Changing Magic of Tidying Up</a> <a href="https://open.spotify.com/user/spotify/playlist/5A8qrvEetX7qPiESoOBBi6" rel="nofollow" target="_blank">Gold Coast Beats Playlist</a>Ready to take action with secret member-only content and community resources? Join <a href="https://www.breakthetwitch.com/community/" rel="noreferrer noopener nofollow" target="_blank">Attention Collective</a>, our online community of like-minded humans from around the world, and get full access immediately. See you inside!<h3>Watch the BTT 006 conversation:</h3><a href="http://www.youtube.com/breakthetwitch?sub_confirmation=1" rel="noreferrer noopener nofollow" target="_blank">Subscribe for the latest videos!</a>The Break the Twitch podcast is an interview-based podcast hosted by Anthony Ongaro featuring guests from all walks of life. See all previous episodes and the latest news on the <a href="https://www.breakthetwitch.com/podcast" rel="nofollow" target="_blank">Podcast</a> page.The post <a href="https://www.breakthetwitch.com/podcast006/" rel="nofollow" target="_blank">Awareness and Vulnerability with Aneela Kumar</a> first appeared on <a href="https://www.breakthetwitch.com" rel="nofollow" target="_blank">Break the Twitch</a>.The post <a href="https://www.breakthetwitch.com/podcast006/" rel="nofollow" target="_blank">Awareness and Vulnerability with Aneela Kumar</a> appeared first on <a href="https://www.breakthetwitch.com" rel="nofollow" target="_blank">Break the Twitch</a>.

Awareness and Vulnerability with Aneela Kumar

Jessica Chung

Turns out, creativity, planning and flexibility can go hand in hand. Jessica Chung, hand-letter artist and bullet journal blogger, shares her take on it.Apple // YouTube // Stitcher // Spotify // TuneInIn BTT 007, I chat with Jessica Chung, a Minnesotan hand-lettering artist, leadership educator and bullet journal blogger. Jessica is passionate about working with people to uncover their personal power and potential through connection, creative planning and calligraphy. We talk about growth through journaling, how planning can help with flexibility, and balance as technology moves faster and faster.Find more from Jessica Chung on Instagram or on the Pretty Prints and Paper site.If you enjoyed this episode, please leave a review on Apple Podcasts. Every review we get helps boost the Break the Twitch podcast so we can reach more people.Ready to take action with secret member-only content and community resources? Join Attention Collective, our online community of like-minded humans from around the world, and get full access immediately. See you inside!Watch the BTT 007 conversation:Subscribe for the latest videos!The Break the Twitch podcast is an interview-based podcast hosted by Anthony Ongaro featuring guests from all walks of life. See all the episodes and the latest news on the Podcast page.The post Planning For Flexibility with Jessica Chung first appeared on Break the Twitch.The post Planning For Flexibility with Jessica Chung appeared first on Break the Twitch.

Turns out, creativity, planning and flexibility can go hand in hand. Jessica Chung, hand-letter artist and bullet journal blogger, shares her take on it.<a href="https://itunes.apple.com/us/podcast/break-the-twitch/id1411602150" rel="nofollow" target="_blank">Apple</a> // <a href="https://www.youtube.com/playlist?list=PLBl6QwIGNLS63-yjmZPyZW8gGhSTTGcmR" rel="nofollow" target="_blank">YouTube</a> // <a href="https://www.stitcher.com/podcast/anthony-ongaro-ongaro-media-llc/break-the-twitch" rel="nofollow" target="_blank">Stitcher</a> // <a href="https://open.spotify.com/show/4ERTvv7fqjpbjJU3rtLuVC?si=nK6yRTYjRkqIul70lYg4Xw" rel="nofollow" target="_blank">Spotify</a> // <a href="https://tunein.com/podcasts/Self-Development/Break-the-Twitch-p1142408/" rel="nofollow" target="_blank">TuneIn</a>In BTT 007, I chat with Jessica Chung, a Minnesotan hand-lettering artist, leadership educator and bullet journal blogger. Jessica is passionate about working with people to uncover their personal power and potential through connection, creative planning and calligraphy. We talk about growth through journaling, how planning can help with flexibility, and balance as technology moves faster and faster.Find more from Jessica Chung on <a href="https://www.instagram.com/prettyprintsandpaper/" rel="nofollow" target="_blank">Instagram</a> or on the <a href="http://www.prettyprintsandpaper.com" rel="nofollow" target="_blank">Pretty Prints and Paper site</a>.If you enjoyed this episode, please leave <a href="https://itunes.apple.com/us/podcast/break-the-twitch/id1411602150" rel="nofollow" target="_blank">a review on Apple Podcasts</a>. Every review we get helps boost the Break the Twitch podcast so we can reach more people.Ready to take action with secret member-only content and community resources? Join <a href="https://www.breakthetwitch.com/community/" rel="noreferrer noopener nofollow" target="_blank">Attention Collective</a>, our online community of like-minded humans from around the world, and get full access immediately. See you inside!<h3>Watch the BTT 007 conversation:</h3><a href="http://www.youtube.com/breakthetwitch?sub_confirmation=1" rel="noreferrer noopener nofollow" target="_blank">Subscribe for the latest videos!</a>The Break the Twitch podcast is an interview-based podcast hosted by Anthony Ongaro featuring guests from all walks of life. See all the episodes and the latest news on the <a href="https://www.breakthetwitch.com/podcast" rel="nofollow" target="_blank">Podcast</a> page.The post <a href="https://www.breakthetwitch.com/podcast007/" rel="nofollow" target="_blank">Planning For Flexibility with Jessica Chung</a> first appeared on <a href="https://www.breakthetwitch.com" rel="nofollow" target="_blank">Break the Twitch</a>.The post <a href="https://www.breakthetwitch.com/podcast007/" rel="nofollow" target="_blank">Planning For Flexibility with Jessica Chung</a> appeared first on <a href="https://www.breakthetwitch.com" rel="nofollow" target="_blank">Break the Twitch</a>.

Planning For Flexibility with Jessica Chung

Cait Flanders

Cait Flanders, bestselling author and intentional living advocate, shares her journey of paying off $30K of debt and her practice of letting go intentionally to better embrace what’s next. Apple // YouTube // Stitcher // Spotify // TuneInIn BTT 008, I chat with Cait Flanders, a good friend and bestselling author of the Wall Street Journal bestseller, The Year of Less. We talk about how Cait started a blog on her progress of paying off $30K of debt. She also shares how she began shopping (or rather, browsing) bans, letting go intentionally and embracing the blank space of what’s next. This episode will inspire you to be more intentional in what you consume and what you let go of in your life.For more from Cait Flanders, you can find her on Instagram or get the latest updates here.If you enjoyed this episode, please leave a review on Apple Podcasts. Every review we get helps boost the Break the Twitch podcast so we can reach more people.MentionedCampFISoulful Simplicity by Courtney CarverResources for if you want start a blogReady to take action with secret member-only content and community resources? Join Attention Collective, our online community of like-minded humans from around the world, and get full access immediately. See you inside!Watch the BTT 008 conversation:Subscribe for the latest videos!The Break the Twitch podcast is an interview-based podcast hosted by Anthony Ongaro featuring guests from all walks of life. See all the episodes and the latest news on the Podcast page.The post Letting Go Intentionally with Cait Flanders first appeared on Break the Twitch.The post Letting Go Intentionally with Cait Flanders appeared first on Break the Twitch.

Cait Flanders, bestselling author and intentional living advocate, shares her journey of paying off $30K of debt and her practice of letting go intentionally to better embrace what’s next. <a href="https://itunes.apple.com/us/podcast/break-the-twitch/id1411602150" rel="nofollow" target="_blank">Apple</a> // <a href="https://www.youtube.com/playlist?list=PLBl6QwIGNLS63-yjmZPyZW8gGhSTTGcmR" rel="nofollow" target="_blank">YouTube</a> // <a href="https://www.stitcher.com/podcast/anthony-ongaro-ongaro-media-llc/break-the-twitch" rel="nofollow" target="_blank">Stitcher</a> // <a href="https://open.spotify.com/show/4ERTvv7fqjpbjJU3rtLuVC?si=nK6yRTYjRkqIul70lYg4Xw" rel="nofollow" target="_blank">Spotify</a> // <a href="https://tunein.com/podcasts/Self-Development/Break-the-Twitch-p1142408/" rel="nofollow" target="_blank">TuneIn</a>In BTT 008, I chat with Cait Flanders, a good friend and bestselling author of the Wall Street Journal bestseller, <a href="https://amzn.to/2x8Ut0y" rel="nofollow" target="_blank">The Year of Less</a>. We talk about how Cait started a blog on her progress of paying off $30K of debt. She also shares how she began shopping (or rather, browsing) bans, letting go intentionally and embracing the blank space of what’s next. This episode will inspire you to be more intentional in what you consume and what you let go of in your life.For more from Cait Flanders, you can find her on <a href="http://instagram.com/caitflanders" rel="nofollow" target="_blank">Instagram</a> or get the <a href="http://caitflanders.com/newsletter" rel="nofollow" target="_blank">latest updates here</a>.If you enjoyed this episode, please leave <a href="https://itunes.apple.com/us/podcast/break-the-twitch/id1411602150" rel="nofollow" target="_blank">a review on Apple Podcasts</a>. Every review we get helps boost the Break the Twitch podcast so we can reach more people.<h3>Mentioned</h3><a href="https://www.choosefi.com/campfi/" rel="nofollow" target="_blank">CampFI</a> <a href="https://amzn.to/2NEpxja" rel="nofollow" target="_blank">Soulful Simplicity by Courtney Carver</a> <a href="https://www.breakthetwitch.com/start-a-blog" rel="nofollow" target="_blank">Resources for if you want start a blog</a>Ready to take action with secret member-only content and community resources? Join <a href="https://www.breakthetwitch.com/community/" rel="noreferrer noopener nofollow" target="_blank">Attention Collective</a>, our online community of like-minded humans from around the world, and get full access immediately. See you inside!<h3>Watch the BTT 008 conversation:</h3><a href="http://www.youtube.com/breakthetwitch?sub_confirmation=1" rel="noreferrer noopener nofollow" target="_blank">Subscribe for the latest videos!</a>The Break the Twitch podcast is an interview-based podcast hosted by Anthony Ongaro featuring guests from all walks of life. See all the episodes and the latest news on the <a href="https://www.breakthetwitch.com/podcast" rel="nofollow" target="_blank">Podcast</a> page.The post <a href="https://www.breakthetwitch.com/podcast008/" rel="nofollow" target="_blank">Letting Go Intentionally with Cait Flanders</a> first appeared on <a href="https://www.breakthetwitch.com" rel="nofollow" target="_blank">Break the Twitch</a>.The post <a href="https://www.breakthetwitch.com/podcast008/" rel="nofollow" target="_blank">Letting Go Intentionally with Cait Flanders</a> appeared first on <a href="https://www.breakthetwitch.com" rel="nofollow" target="_blank">Break the Twitch</a>.

Letting Go Intentionally with Cait Flanders

Anthony Ongaro

My wife, Amy, and I share our take on simplifying habits. We talk about why most attempts at building habits fail and how to build habits effectively.Apple // YouTube // Stitcher // Spotify // TuneInWe discuss what led to our focus on building habits, the best way to start, and how to keep habits successfully over the long term. When you think about it, almost everything we do is really a habit. Once something becomes a habit, it becomes easier and easier—for better or worse. Building the habits we want to in our lives is how we can make incredible, lasting changes over a lifetime. This podcast episode will inspire you to start small, build some habits, and restart when life inevitably happens.If you enjoyed this episode, please leave a review on Apple Podcasts. Every review we get helps boost the Break the Twitch podcast so we can reach more people.Ready to take action with secret member-only content and community resources? Join Attention Collective, our online community of like-minded humans from around the world, and get full access immediately. See you inside!MentionedA guide to lifestyle experimentsMore important than good habitsA procrastination hack that actually worksReddit progress picsNewton’s 3rd lawWatch the BTT 009 conversation:Subscribe for the latest videos!The Break the Twitch podcast is an interview-based podcast hosted by Anthony Ongaro featuring guests from all walks of life. See all the episodes and the latest news on the Podcast page.The post Simplifying Habits with Amy &amp; Anthony Ongaro first appeared on Break the Twitch.The post Simplifying Habits with Amy &amp; Anthony Ongaro appeared first on Break the Twitch.

My wife, Amy, and I share our take on simplifying habits. We talk about why most attempts at building habits fail and how to build habits effectively.<a href="https://itunes.apple.com/us/podcast/break-the-twitch/id1411602150" rel="nofollow" target="_blank">Apple</a> // <a href="https://www.youtube.com/playlist?list=PLBl6QwIGNLS63-yjmZPyZW8gGhSTTGcmR" rel="nofollow" target="_blank">YouTube</a> // <a href="https://www.stitcher.com/podcast/anthony-ongaro-ongaro-media-llc/break-the-twitch" rel="nofollow" target="_blank">Stitcher</a> // <a href="https://open.spotify.com/show/4ERTvv7fqjpbjJU3rtLuVC?si=nK6yRTYjRkqIul70lYg4Xw" rel="nofollow" target="_blank">Spotify</a> // <a href="https://tunein.com/podcasts/Self-Development/Break-the-Twitch-p1142408/" rel="nofollow" target="_blank">TuneIn</a>We discuss what led to our focus on building habits, the best way to start, and how to keep habits successfully over the long term. When you think about it, almost everything we do is really a habit. Once something becomes a habit, it becomes easier and easier—for better or worse. Building the habits we want to in our lives is how we can make incredible, lasting changes over a lifetime. This podcast episode will inspire you to start small, build some habits, and restart when life inevitably happens.If you enjoyed this episode, please leave <a href="https://itunes.apple.com/us/podcast/break-the-twitch/id1411602150" rel="nofollow" target="_blank">a review on Apple Podcasts</a>. Every review we get helps boost the Break the Twitch podcast so we can reach more people.Ready to take action with secret member-only content and community resources? Join <a href="https://www.breakthetwitch.com/community/" rel="noreferrer noopener nofollow" target="_blank">Attention Collective</a>, our online community of like-minded humans from around the world, and get full access immediately. See you inside!<h3>Mentioned</h3><a href="https://www.breakthetwitch.com/lifestyle-experiments/" rel="nofollow" target="_blank">A guide to lifestyle experiments</a> <a href="https://www.breakthetwitch.com/more-than-good-habits/" rel="nofollow" target="_blank">More important than good habits</a> <a href="https://www.youtube.com/watch?v=oQ8jtgc_zZE" rel="nofollow" target="_blank">A procrastination hack that actually works</a> <a href="https://www.reddit.com/r/progresspics" rel="nofollow" target="_blank">Reddit progress pics</a> <a href="https://www.breakthetwitch.com/newtons-third-law/" rel="nofollow" target="_blank">Newton’s 3rd law</a><h3>Watch the BTT 009 conversation:</h3><a href="http://www.youtube.com/breakthetwitch?sub_confirmation=1" rel="noreferrer noopener nofollow" target="_blank">Subscribe for the latest videos!</a>The Break the Twitch podcast is an interview-based podcast hosted by Anthony Ongaro featuring guests from all walks of life. See all the episodes and the latest news on the <a href="https://www.breakthetwitch.com/podcast" rel="nofollow" target="_blank">Podcast</a> page.The post <a href="https://www.breakthetwitch.com/podcast009/" rel="nofollow" target="_blank">Simplifying Habits with Amy &amp; Anthony Ongaro</a> first appeared on <a href="https://www.breakthetwitch.com" rel="nofollow" target="_blank">Break the Twitch</a>.The post <a href="https://www.breakthetwitch.com/podcast009/" rel="nofollow" target="_blank">Simplifying Habits with Amy &amp; Anthony Ongaro</a> appeared first on <a href="https://www.breakthetwitch.com" rel="nofollow" target="_blank">Break the Twitch</a>.

Simplifying Habits with Amy & Anthony Ongaro

I am just starting with the podcast, but I find the guests helpful and interesting.  I cannot wait to hear each episode.

Love it!

i love the content! 
the length is a bit too long of a commitment for me...

long but quite good

Break the Twitch with Anthony Ongaro

Joshua Becker

Joshua Becker, a bestselling author on the topic of minimalism, shares deep insights around decluttering your home and life.Apple // YouTube // Stitcher // Spotify // TuneInIn BTT 020, I chat with Joshua Becker, the founder of Becoming Minimalist and Wall Street Journal bestselling author of The Minimalist Home and The More of Less.Joshua and I delve into why it can be so easy to accumulate things and hard to let them go. We discuss how minimalism can help us clarify what’s important, better align with our values and be more creative. Whether you’re interested in learning more about a practical, step-by-step approach to decluttering your home or the power of asking how you can help others, you’ll find this conversation to be a great listen on living more intentionally.Ready to take action with secret member-only content and community resources? Join Attention Collective, our online community of like-minded humans from around the world, and get full access immediately. See you inside!Mentioned:The Tyranny of the UrgentHope WritersZen HabitsDavid Bruno’s 100 Things ChallengeIf you enjoyed this episode, please leave a review on Apple Podcasts. Every review we get helps boost the Break the Twitch podcast so we can reach more people.Watch the BTT 020 conversation:Subscribe for the latest videos!The Break the Twitch podcast is an interview-based podcast hosted by Anthony Ongaro featuring guests from all walks of life. See all the episodes and the latest news on the Podcast page.The post Becoming Minimalist with Joshua Becker first appeared on Break the Twitch.The post Becoming Minimalist with Joshua Becker appeared first on Break the Twitch.

Joshua Becker, a bestselling author on the topic of minimalism, shares deep insights around decluttering your home and life.<a href="https://itunes.apple.com/us/podcast/break-the-twitch/id1411602150" rel="nofollow" target="_blank">Apple</a> // <a href="https://www.youtube.com/bttpodcast" rel="nofollow" target="_blank">YouTube</a> // <a href="https://www.stitcher.com/podcast/anthony-ongaro-ongaro-media-llc/break-the-twitch" rel="nofollow" target="_blank">Stitcher</a> // <a href="https://open.spotify.com/show/4ERTvv7fqjpbjJU3rtLuVC?si=nK6yRTYjRkqIul70lYg4Xw" rel="nofollow" target="_blank">Spotify</a> // <a href="https://tunein.com/podcasts/Self-Development/Break-the-Twitch-p1142408/" rel="nofollow" target="_blank">TuneIn</a>In BTT 020, I chat with Joshua Becker, the founder of <a href="http://becomingminimalist.com" rel="nofollow" target="_blank">Becoming Minimalist</a> and Wall Street Journal bestselling author of <a href="https://amzn.to/2Ee85MZ" rel="nofollow" target="_blank">The Minimalist Home</a> and <a href="https://amzn.to/2X6fDsy" rel="nofollow" target="_blank">The More of Less</a>.Joshua and I delve into why it can be so easy to accumulate things and hard to let them go. We discuss how minimalism can help us clarify what’s important, better align with our values and be more creative. Whether you’re interested in learning more about a practical, step-by-step approach to decluttering your home or the power of asking how you can help others, you’ll find this conversation to be a great listen on living more intentionally.Ready to take action with secret member-only content and community resources? Join <a href="https://www.breakthetwitch.com/community/" rel="noreferrer noopener nofollow" target="_blank">Attention Collective</a>, our online community of like-minded humans from around the world, and get full access immediately. See you inside!<h3>Mentioned:</h3><a href="https://amzn.to/2V16ob5" rel="nofollow" target="_blank">The Tyranny of the Urgent</a> <a href="https://www.hopewriters.com/" rel="nofollow" target="_blank">Hope Writers</a> <a href="https://zenhabits.net/" rel="nofollow" target="_blank">Zen Habits</a> <a href="http://davidmichaelbruno.com/" rel="nofollow" target="_blank">David Bruno’s 100 Things Challenge</a>If you enjoyed this episode, please leave <a href="https://itunes.apple.com/us/podcast/break-the-twitch/id1411602150" rel="nofollow" target="_blank">a review on Apple Podcasts</a>. Every review we get helps boost the Break the Twitch podcast so we can reach more people.<h3>Watch the BTT 020 conversation:</h3><a href="http://www.youtube.com/breakthetwitch?sub_confirmation=1" rel="noreferrer noopener nofollow" target="_blank">Subscribe for the latest videos!</a>The Break the Twitch podcast is an interview-based podcast hosted by Anthony Ongaro featuring guests from all walks of life. See all the episodes and the latest news on the <a href="https://www.breakthetwitch.com/podcast" rel="nofollow" target="_blank">Podcast</a> page.The post <a href="https://www.breakthetwitch.com/podcast020/" rel="nofollow" target="_blank">Becoming Minimalist with Joshua Becker</a> first appeared on <a href="https://www.breakthetwitch.com" rel="nofollow" target="_blank">Break the Twitch</a>.The post <a href="https://www.breakthetwitch.com/podcast020/" rel="nofollow" target="_blank">Becoming Minimalist with Joshua Becker</a> appeared first on <a href="https://www.breakthetwitch.com" rel="nofollow" target="_blank">Break the Twitch</a>.

Becoming Minimalist with Joshua Becker

Nora McInerny

Nora McInerny, best-selling author of latest memoir No Happy Endings, talks about managing grief, finding your own path and opting out of the “shoulds” in life.Apple // YouTube // Stitcher // Spotify // TuneInI’m thrilled to share this conversation with Nora McInerny, a humorist, the host of the podcast, Terrible, Thanks For Asking, and the best-selling author of It’s Okay to Laugh, Crying is Cool Too.We discuss everything from managing grief and rebuilding your life when you’ve lost someone dear to you, to finding your purpose and career path. Additionally, we talk about what it’s like to feel lost in your twenties, and opting out of the “shoulds” and “expectations” of success highlighted on social media and in our society. You’re going to love this episode and get a ton of value from it. Make sure to check out Still Kickin, Nora’s nonprofit, where you can help a human out, too!Ready to take action with secret member-only content and community resources? Join Attention Collective, our online community of like-minded humans from around the world, and get full access immediately. See you inside!Mentioned:Digital Wellbeing for AndroidMindfulness Features on iPhoneMobile Device Statistics &amp; Digital DetoxYou Need A BudgetThe Hot Young Widows ClubCotton BureauIf you enjoyed this episode, please leave a review on Apple Podcasts. Every review we get helps boost the Break the Twitch podcast so we can reach more people.Watch the BTT 024 conversation:Subscribe for the latest videos!The Break the Twitch podcast is an interview-based podcast hosted by Anthony Ongaro featuring guests from all walks of life. See all the episodes and the latest news on the Podcast page.The post No Happy Endings with Nora McInerny first appeared on Break the Twitch.The post No Happy Endings with Nora McInerny appeared first on Break the Twitch.

Nora McInerny, best-selling author of latest memoir <a href="https://amzn.to/2O6FTit" rel="nofollow" target="_blank">No Happy Endings</a>, talks about managing grief, finding your own path and opting out of the “shoulds” in life.<a href="https://itunes.apple.com/us/podcast/break-the-twitch/id1411602150" rel="nofollow" target="_blank">Apple</a> // <a href="https://www.youtube.com/bttpodcast" rel="nofollow" target="_blank">YouTube</a> // <a href="https://www.stitcher.com/podcast/anthony-ongaro-ongaro-media-llc/break-the-twitch" rel="nofollow" target="_blank">Stitcher</a> // <a href="https://open.spotify.com/show/4ERTvv7fqjpbjJU3rtLuVC?si=nK6yRTYjRkqIul70lYg4Xw" rel="nofollow" target="_blank">Spotify</a> // <a href="https://tunein.com/podcasts/Self-Development/Break-the-Twitch-p1142408/" rel="nofollow" target="_blank">TuneIn</a>I’m thrilled to share this conversation with Nora McInerny, a humorist, the host of the podcast, <a href="https://www.apmpodcasts.org/ttfa/" rel="nofollow" target="_blank">Terrible, Thanks For Asking</a>, and the best-selling author of <a href="https://amzn.to/2UJxbt2" rel="nofollow" target="_blank">It’s Okay to Laugh, Crying is Cool Too</a>.We discuss everything from managing grief and rebuilding your life when you’ve lost someone dear to you, to finding your purpose and career path. Additionally, we talk about what it’s like to feel lost in your twenties, and opting out of the “shoulds” and “expectations” of success highlighted on social media and in our society. You’re going to love this episode and get a ton of value from it. Make sure to check out <a href="http://stillkickin.co" rel="nofollow" target="_blank">Still Kickin</a>, Nora’s nonprofit, where you can help a human out, too!Ready to take action with secret member-only content and community resources? Join <a href="https://www.breakthetwitch.com/community/" rel="noreferrer noopener nofollow" target="_blank">Attention Collective</a>, our online community of like-minded humans from around the world, and get full access immediately. See you inside!<h3>Mentioned:</h3><a href="https://wellbeing.google/" rel="nofollow" target="_blank">Digital Wellbeing for Android</a> <a href="https://www.youtube.com/watch?v=tg7Xynz-tS8&amp;t=" rel="nofollow" target="_blank">Mindfulness Features on iPhone</a> <a href="https://www.breakthetwitch.com/statistics-mobile-devices/" rel="nofollow" target="_blank">Mobile Device Statistics &amp; Digital Detox</a> <a href="https://www.youneedabudget.com/" rel="nofollow" target="_blank">You Need A Budget</a> <a href="https://amzn.to/2FhfzPF" rel="nofollow" target="_blank">The Hot Young Widows Club</a> <a href="https://cottonbureau.com" rel="nofollow" target="_blank">Cotton Bureau</a>If you enjoyed this episode, please leave <a href="https://itunes.apple.com/us/podcast/break-the-twitch/id1411602150" rel="nofollow" target="_blank">a review on Apple Podcasts</a>. Every review we get helps boost the Break the Twitch podcast so we can reach more people.<h3>Watch the BTT 024 conversation:</h3><a href="http://www.youtube.com/breakthetwitch?sub_confirmation=1" rel="noreferrer noopener nofollow" target="_blank">Subscribe for the latest videos!</a>The Break the Twitch podcast is an interview-based podcast hosted by Anthony Ongaro featuring guests from all walks of life. See all the episodes and the latest news on the <a href="https://www.breakthetwitch.com/podcast" rel="nofollow" target="_blank">Podcast</a> page.The post <a href="https://www.breakthetwitch.com/podcast024/" rel="nofollow" target="_blank">No Happy Endings with Nora McInerny</a> first appeared on <a href="https://www.breakthetwitch.com" rel="nofollow" target="_blank">Break the Twitch</a>.The post <a href="https://www.breakthetwitch.com/podcast024/" rel="nofollow" target="_blank">No Happy Endings with Nora McInerny</a> appeared first on <a href="https://www.breakthetwitch.com" rel="nofollow" target="_blank">Break the Twitch</a>.

No Happy Endings with Nora McInerny

Julie Kearns

Julie Kearns, founder of social enterprise Junket: Tossed &amp; Found, shares useful tips on conscious consumption and ways to reduce our carbon footprint in the world.Apple // YouTube // Stitcher // Spotify // TuneInJulie shares how Junket got started, and the recent transition from vintage shop into an online platform modeling eco-friendly, carbon-informed practices. As an advocate for environmentally ethical commerce and conscious consumption, Julie Kearns explains why buying secondhand is not only thriftier but better for the planet.We talk about narcissism as it relates to our stuff, what we don’t see when it comes to donating items, and how small things like paper clips really do add up. Julie shares tips on creative problem-solving and being a more responsible consumer on the front-end and back-end. This enlightening conversation will inspire you to explore sustainability and become a better steward of the environment and the things in your life.Ready to take action with secret member-only content and community resources? Join Attention Collective, our online community of like-minded humans from around the world, and get full access immediately. See you inside!Mentioned:AirbnbMinnehaha Mile – Vintage, Resale &amp; Sustainability-Oriented Shopping DistrictHow To Reduce Impulse SpendingThe Greater Good with Thompson AderinkomiHooked: How to Build Habit-Forming ProductsMarie Kondo’s Life-Changing Magic of Tidying UpList of Organizations for Used Goods Donations in Minneapolis-St. PaulNamaste (mother——)If you enjoyed this episode, please leave a review on Apple Podcasts. Every review we get helps boost the Break the Twitch podcast so we can reach more people.Watch the BTT 023 conversation:Subscribe for the latest videos!The Break the Twitch podcast is an interview-based podcast hosted by Anthony Ongaro featuring guests from all walks of life. See all the episodes and the latest news on the Podcast page.The post Conscious Consumption with Julie Kearns first appeared on Break the Twitch.The post Conscious Consumption with Julie Kearns appeared first on Break the Twitch.

Julie Kearns, founder of social enterprise <a href="https://shopjunket.com/" rel="nofollow" target="_blank">Junket: Tossed &amp; Found</a>, shares useful tips on conscious consumption and ways to reduce our carbon footprint in the world.<a href="https://itunes.apple.com/us/podcast/break-the-twitch/id1411602150" rel="nofollow" target="_blank">Apple</a> // <a href="https://www.youtube.com/bttpodcast" rel="nofollow" target="_blank">YouTube</a> // <a href="https://www.stitcher.com/podcast/anthony-ongaro-ongaro-media-llc/break-the-twitch" rel="nofollow" target="_blank">Stitcher</a> // <a href="https://open.spotify.com/show/4ERTvv7fqjpbjJU3rtLuVC?si=nK6yRTYjRkqIul70lYg4Xw" rel="nofollow" target="_blank">Spotify</a> // <a href="https://tunein.com/podcasts/Self-Development/Break-the-Twitch-p1142408/" rel="nofollow" target="_blank">TuneIn</a>Julie shares how Junket got started, and the recent transition from vintage shop into an online platform modeling eco-friendly, carbon-informed practices. As an advocate for environmentally ethical commerce and conscious consumption, Julie Kearns explains why buying secondhand is not only thriftier but better for the planet.We talk about narcissism as it relates to our stuff, what we don’t see when it comes to donating items, and how small things like paper clips really do add up. Julie shares tips on creative problem-solving and being a more responsible consumer on the front-end and back-end. This enlightening conversation will inspire you to explore sustainability and become a better steward of the environment and the things in your life.Ready to take action with secret member-only content and community resources? Join <a href="https://www.breakthetwitch.com/community/" rel="noreferrer noopener nofollow" target="_blank">Attention Collective</a>, our online community of like-minded humans from around the world, and get full access immediately. See you inside!<h3>Mentioned:</h3><a href="https://www.airbnb.com/c/aongaro?currency=USD" rel="nofollow" target="_blank">Airbnb</a> <a href="https://shopjunket.com/minnemile/" rel="nofollow" target="_blank">Minnehaha Mile – Vintage, Resale &amp; Sustainability-Oriented Shopping District</a> <a href="https://www.youtube.com/watch?v=ybJr5doHbcU&amp;t=" rel="nofollow" target="_blank">How To Reduce Impulse Spending</a> <a href="https://www.breakthetwitch.com/podcast015/" rel="nofollow" target="_blank">The Greater Good with Thompson Aderinkomi</a> <a href="https://amzn.to/2TB6dqW" rel="nofollow" target="_blank">Hooked: How to Build Habit-Forming Products</a> <a href="https://amzn.to/2u2eJjo" rel="nofollow" target="_blank">Marie Kondo’s Life-Changing Magic of Tidying Up</a> <a href="https://shopjunket.com/resources/for-donors/" rel="nofollow" target="_blank">List of Organizations for Used Goods Donations in Minneapolis-St. Paul</a> <a href="https://shopjunket.com/product-tag/namaste/" rel="nofollow" target="_blank">Namaste (mother——)</a>If you enjoyed this episode, please leave <a href="https://itunes.apple.com/us/podcast/break-the-twitch/id1411602150" rel="nofollow" target="_blank">a review on Apple Podcasts</a>. Every review we get helps boost the Break the Twitch podcast so we can reach more people.<h3>Watch the BTT 023 conversation:</h3><a href="http://www.youtube.com/breakthetwitch?sub_confirmation=1" rel="noreferrer noopener nofollow" target="_blank">Subscribe for the latest videos!</a>The Break the Twitch podcast is an interview-based podcast hosted by Anthony Ongaro featuring guests from all walks of life. See all the episodes and the latest news on the <a href="https://www.breakthetwitch.com/podcast" rel="nofollow" target="_blank">Podcast</a> page.The post <a href="https://www.breakthetwitch.com/podcast023/" rel="nofollow" target="_blank">Conscious Consumption with Julie Kearns</a> first appeared on <a href="https://www.breakthetwitch.com" rel="nofollow" target="_blank">Break the Twitch</a>.The post <a href="https://www.breakthetwitch.com/podcast023/" rel="nofollow" target="_blank">Conscious Consumption with Julie Kearns</a> appeared first on <a href="https://www.breakthetwitch.com" rel="nofollow" target="_blank">Break the Twitch</a>.

Conscious Consumption with Julie Kearns

Brooke McAlary

Constantly striving to keep up with the Joneses isn’t the only way. Brooke McAlary shares her transition to slow living, and how it’s changed her view of success, balance and even the writing process.Apple // YouTube // Stitcher // Spotify // TuneInI’m so excited to share this episode with Brooke McAlary, author, creator of The Slow Your Home Podcast and writer behind the blog, Slow Your Home. She and her family passed through Minneapolis for the U.S. portion of her Slow: Simple Living For a Frantic World book tour and naturally, I jumped at the chance to get Brooke on the podcast.Brooke shares how she transitioned from striving to keep up with the Joneses to embracing slow in all aspects of life starting back in 2011. We talk about personal definition of success, the elusive work and life balance, creativity, the writing process and more. You’ll love the gentle wisdom and thoughtful conversation around slow living in this episode.If you enjoyed this episode, please leave a review on Apple Podcasts. Every review we get helps boost the Break the Twitch podcast so we can reach more people.Mentioned:On Writing by Stephen KingBird by Bird by Anne LamottZen Habits by Leo BabautaThe Artist’s Way by Julia CameronReady to take action with secret member-only content and community resources? Join Attention Collective, our online community of like-minded humans from around the world, and get full access immediately. See you inside!Watch the BTT 011 conversation:Subscribe for the latest videos!The Break the Twitch podcast is an interview-based podcast hosted by Anthony Ongaro featuring guests from all walks of life. See all the episodes and the latest news on the Podcast page.The post Slow Your Life with Brooke McAlary first appeared on Break the Twitch.The post Slow Your Life with Brooke McAlary appeared first on Break the Twitch.

Constantly striving to keep up with the Joneses isn’t the only way. Brooke McAlary shares her transition to slow living, and how it’s changed her view of success, balance and even the writing process.<a href="https://itunes.apple.com/us/podcast/break-the-twitch/id1411602150" rel="nofollow" target="_blank">Apple</a> // <a href="https://www.youtube.com/playlist?list=PLBl6QwIGNLS63-yjmZPyZW8gGhSTTGcmR" rel="nofollow" target="_blank">YouTube</a> // <a href="https://www.stitcher.com/podcast/anthony-ongaro-ongaro-media-llc/break-the-twitch" rel="nofollow" target="_blank">Stitcher</a> // <a href="https://open.spotify.com/show/4ERTvv7fqjpbjJU3rtLuVC?si=nK6yRTYjRkqIul70lYg4Xw" rel="nofollow" target="_blank">Spotify</a> // <a href="https://tunein.com/podcasts/Self-Development/Break-the-Twitch-p1142408/" rel="nofollow" target="_blank">TuneIn</a>I’m so excited to share this episode with Brooke McAlary, author, creator of <a href="https://itunes.apple.com/us/podcast/the-slow-home-podcast-with-brooke-mcalary/id985005895?mt=2" rel="nofollow" target="_blank">The Slow Your Home Podcast</a> and writer behind the blog, <a href="http://www.slowyourhome.com" rel="nofollow" target="_blank">Slow Your Home</a>. She and her family passed through Minneapolis for the U.S. portion of her <a href="https://amzn.to/2xO7SeP" rel="nofollow" target="_blank">Slow: Simple Living For a Frantic World</a> book tour and naturally, I jumped at the chance to get Brooke on the podcast.Brooke shares how she transitioned from striving to keep up with the Joneses to embracing slow in all aspects of life starting back in 2011. We talk about personal definition of success, the elusive work and life balance, creativity, the writing process and more. You’ll love the gentle wisdom and thoughtful conversation around slow living in this episode.If you enjoyed this episode, please leave <a href="https://itunes.apple.com/us/podcast/break-the-twitch/id1411602150" rel="nofollow" target="_blank">a review on Apple Podcasts</a>. Every review we get helps boost the Break the Twitch podcast so we can reach more people.<h3>Mentioned:</h3><a href="https://amzn.to/2xS8Bvt" rel="nofollow" target="_blank">On Writing by Stephen King</a> <a href="https://amzn.to/2xS8Bvt" rel="nofollow" target="_blank">Bird by Bird by Anne Lamott</a> <a href="https://zenhabits.net/" rel="nofollow" target="_blank">Zen Habits by Leo Babauta</a> <a href="https://amzn.to/2xVcvEI" rel="nofollow" target="_blank">The Artist’s Way by Julia Cameron</a>Ready to take action with secret member-only content and community resources? Join <a href="https://www.breakthetwitch.com/community/" rel="noreferrer noopener nofollow" target="_blank">Attention Collective</a>, our online community of like-minded humans from around the world, and get full access immediately. See you inside!<h3>Watch the BTT 011 conversation:</h3><a href="http://www.youtube.com/breakthetwitch?sub_confirmation=1" rel="noreferrer noopener nofollow" target="_blank">Subscribe for the latest videos!</a>The Break the Twitch podcast is an interview-based podcast hosted by Anthony Ongaro featuring guests from all walks of life. See all the episodes and the latest news on the <a href="https://www.breakthetwitch.com/podcast" rel="nofollow" target="_blank">Podcast</a> page.The post <a href="https://www.breakthetwitch.com/podcast011/" rel="nofollow" target="_blank">Slow Your Life with Brooke McAlary</a> first appeared on <a href="https://www.breakthetwitch.com" rel="nofollow" target="_blank">Break the Twitch</a>.The post <a href="https://www.breakthetwitch.com/podcast011/" rel="nofollow" target="_blank">Slow Your Life with Brooke McAlary</a> appeared first on <a href="https://www.breakthetwitch.com" rel="nofollow" target="_blank">Break the Twitch</a>.

Slow Your Life with Brooke McAlary

Charlie Gilkey

Charlie Gilkey, best-selling author and business coach, provides invaluable straight talk on why people don’t finish things and how to start finishing.Apple // YouTube // Stitcher // Spotify // TuneInIn BTT 027, I sit down with Charlie Gilkey, founder of Productive Flourishing and author of the forthcoming book, Start Finishing: How To Go From Idea to Done—available for pre-order now and officially on shelves Tuesday, September 24!Charlie shares how his experience as a Joint Logistics Coordinator in the Army National Guard while pursuing a Philosophy Ph.D. positioned him to do his best work. Since 2007, he has helped thousands of creatives and changemakers take meaningful action on work that matters. We talk about why ideas need to be turned into projects and what actually counts as a project. From identifying head trash, how many projects we can take on at a time, and tips on removing distractions—this episode is full of wisdom and tips around how to finish what you start.If you enjoyed this episode, please leave a review through on Apple Podcasts!Ready to take action with secret member-only content and community resources? Join Attention Collective, our online community of like-minded humans from around the world, and get full access immediately. See you inside! Mentioned:The DipCopybloggerThe 4-Hour Work WeekStarting A BlogKeep GoingFinishBig MagicNeo Word ProcessorUlysses AppIf you enjoyed this episode, please leave a review on Apple Podcasts. Every review we get helps boost the Break the Twitch podcast so we can reach more people.Watch the BTT 027 conversation:Subscribe for the latest videos!The Break the Twitch podcast is an interview-based podcast hosted by Anthony Ongaro featuring guests from all walks of life. See all the episodes and the latest news on the Podcast page.The post Start Finishing with Charlie Gilkey first appeared on Break the Twitch.The post Start Finishing with Charlie Gilkey appeared first on Break the Twitch.

Charlie Gilkey, best-selling author and business coach, provides invaluable straight talk on why people don’t finish things and how to start finishing.<a href="https://itunes.apple.com/us/podcast/break-the-twitch/id1411602150" rel="nofollow" target="_blank">Apple</a> // <a href="https://www.youtube.com/bttpodcast" rel="nofollow" target="_blank">YouTube</a> // <a href="https://www.stitcher.com/podcast/anthony-ongaro-ongaro-media-llc/break-the-twitch" rel="nofollow" target="_blank">Stitcher</a> // <a href="https://open.spotify.com/show/4ERTvv7fqjpbjJU3rtLuVC?si=nK6yRTYjRkqIul70lYg4Xw" rel="nofollow" target="_blank">Spotify</a> // <a href="https://tunein.com/podcasts/Self-Development/Break-the-Twitch-p1142408/" rel="nofollow" target="_blank">TuneIn</a>In BTT 027, I sit down with Charlie Gilkey, founder of <a href="https://www.productiveflourishing.com/" rel="nofollow" target="_blank">Productive Flourishing</a> and author of the forthcoming book, <a href="https://amzn.to/30owBCH" rel="nofollow" target="_blank">Start Finishing: How To Go From Idea to Done</a>—available for pre-order now and officially on shelves Tuesday, September 24!Charlie shares how his experience as a Joint Logistics Coordinator in the Army National Guard while pursuing a Philosophy Ph.D. positioned him to do his best work. Since 2007, he has helped thousands of creatives and changemakers take meaningful action on work that matters. We talk about why ideas need to be turned into projects and what actually counts as a project. From identifying head trash, how many projects we can take on at a time, and tips on removing distractions—this episode is full of wisdom and tips around how to finish what you start.If you enjoyed this episode, please leave <a href="https://itunes.apple.com/us/podcast/break-the-twitch/id1411602150" rel="nofollow" target="_blank">a review through on Apple Podcasts</a>!Ready to take action with secret member-only content and community resources? Join <a href="https://www.breakthetwitch.com/community/" rel="noreferrer noopener nofollow" target="_blank">Attention Collective</a>, our online community of like-minded humans from around the world, and get full access immediately. See you inside! <h3>Mentioned:</h3><a href="https://amzn.to/31u8ST4" rel="nofollow" target="_blank">The Dip</a> <a href="https://www.copyblogger.com/" rel="nofollow" target="_blank">Copyblogger</a> <a href="https://amzn.to/2HqF7sL" rel="nofollow" target="_blank">The 4-Hour Work Week</a> <a href="https://www.breakthetwitch.com/start-a-blog/" rel="nofollow" target="_blank">Starting A Blog</a> <a href="https://amzn.to/308YmnQ" rel="nofollow" target="_blank">Keep Going</a> <a href="https://amzn.to/31ybiA3" rel="nofollow" target="_blank">Finish</a> <a href="https://amzn.to/2PNiuCN" rel="nofollow" target="_blank">Big Magic</a> <a href="https://amzn.to/34UVCZW" rel="nofollow" target="_blank">Neo Word Processor</a> <a href="https://ulysses.app/" rel="nofollow" target="_blank">Ulysses App</a>If you enjoyed this episode, please leave <a href="https://itunes.apple.com/us/podcast/break-the-twitch/id1411602150" rel="nofollow" target="_blank">a review on Apple Podcasts</a>. Every review we get helps boost the Break the Twitch podcast so we can reach more people.<h3>Watch the BTT 027 conversation:</h3><a href="http://www.youtube.com/breakthetwitch?sub_confirmation=1" rel="noreferrer noopener nofollow" target="_blank">Subscribe for the latest videos!</a>The Break the Twitch podcast is an interview-based podcast hosted by Anthony Ongaro featuring guests from all walks of life. See all the episodes and the latest news on the <a href="https://www.breakthetwitch.com/podcast" rel="nofollow" target="_blank">Podcast</a> page.The post <a href="https://www.breakthetwitch.com/podcast027/" rel="nofollow" target="_blank">Start Finishing with Charlie Gilkey</a> first appeared on <a href="https://www.breakthetwitch.com" rel="nofollow" target="_blank">Break the Twitch</a>.The post <a href="https://www.breakthetwitch.com/podcast027/" rel="nofollow" target="_blank">Start Finishing with Charlie Gilkey</a> appeared first on <a href="https://www.breakthetwitch.com" rel="nofollow" target="_blank">Break the Twitch</a>.

Start Finishing with Charlie Gilkey

Matt Bray

What will you do with your one life? Matt Bray shares how a $10 bucket of popcorn led to a viral YouTube video and experiencing life to the fullest.Apple // YouTube // Stitcher // Spotify // TuneInWelcome to Season 2 of the podcast! I chat with Matt Bray, YouTuber and creator behind epic videos, including the hits like 100 People of Dance on the Project One Life YouTube channel. In this episode, we talk about what it’s like to go viral on YouTube, fostering creativity, and the value of comfort zone challenges.Matt shares the story about how a $10 bucket of popcorn led him down the path he’s on today, as well as how his first YouTube video went viral. With topics ranging from creative process, how to build confidence and navigating the nontraditional path, this episode will inspire you to experience life to the fullest.Mentioned:The Buried LifeDevin GrahamReady to take action with secret member-only content and community resources? Join Attention Collective, our online community of like-minded humans from around the world, and get full access immediately. See you inside!Watch the BTT 014 conversation:Subscribe for the latest videos!The Break the Twitch podcast is an interview-based podcast hosted by Anthony Ongaro featuring guests from all walks of life. See all the episodes and the latest news on the Podcast page.The post One Life with Matt Bray of Project One Life first appeared on Break the Twitch.The post One Life with Matt Bray of Project One Life appeared first on Break the Twitch.

What will you do with your one life? Matt Bray shares how a $10 bucket of popcorn led to a viral YouTube video and experiencing life to the fullest.<a href="https://itunes.apple.com/us/podcast/break-the-twitch/id1411602150" rel="nofollow" target="_blank">Apple</a> // <a href="https://www.youtube.com/bttpodcast" rel="nofollow" target="_blank">YouTube</a> // <a href="https://www.stitcher.com/podcast/anthony-ongaro-ongaro-media-llc/break-the-twitch" rel="nofollow" target="_blank">Stitcher</a> // <a href="https://open.spotify.com/show/4ERTvv7fqjpbjJU3rtLuVC?si=nK6yRTYjRkqIul70lYg4Xw" rel="nofollow" target="_blank">Spotify</a> // <a href="https://tunein.com/podcasts/Self-Development/Break-the-Twitch-p1142408/" rel="nofollow" target="_blank">TuneIn</a>Welcome to Season 2 of the podcast! I chat with Matt Bray, YouTuber and creator behind epic videos, including the hits like <a href="https://www.youtube.com/watch?v=qrTi2aLx8dw" rel="nofollow" target="_blank">100 People of Dance</a> on the <a href="https://www.youtube.com/channel/UCJ9qdjK6fbBSei08geLad9w" rel="nofollow" target="_blank">Project One Life</a> YouTube channel. In this episode, we talk about what it’s like to go viral on YouTube, fostering creativity, and the value of comfort zone challenges.Matt shares the story about how a $10 bucket of popcorn led him down the path he’s on today, as well as how his first YouTube video went viral. With topics ranging from creative process, how to build confidence and navigating the nontraditional path, this episode will inspire you to experience life to the fullest.<h3>Mentioned:</h3><a href="https://theburiedlife.com/" rel="nofollow" target="_blank">The Buried Life</a> <a href="https://www.youtube.com/user/devinsupertramp" rel="nofollow" target="_blank">Devin Graham</a>Ready to take action with secret member-only content and community resources? Join <a href="https://www.breakthetwitch.com/community/" rel="noreferrer noopener nofollow" target="_blank">Attention Collective</a>, our online community of like-minded humans from around the world, and get full access immediately. See you inside!<h3>Watch the BTT 014 conversation:</h3><a href="http://www.youtube.com/breakthetwitch?sub_confirmation=1" rel="noreferrer noopener nofollow" target="_blank">Subscribe for the latest videos!</a>The Break the Twitch podcast is an interview-based podcast hosted by Anthony Ongaro featuring guests from all walks of life. See all the episodes and the latest news on the <a href="https://www.breakthetwitch.com/podcast" rel="nofollow" target="_blank">Podcast</a> page.The post <a href="https://www.breakthetwitch.com/podcast014/" rel="nofollow" target="_blank">One Life with Matt Bray of Project One Life</a> first appeared on <a href="https://www.breakthetwitch.com" rel="nofollow" target="_blank">Break the Twitch</a>.The post <a href="https://www.breakthetwitch.com/podcast014/" rel="nofollow" target="_blank">One Life with Matt Bray of Project One Life</a> appeared first on <a href="https://www.breakthetwitch.com" rel="nofollow" target="_blank">Break the Twitch</a>.

One Life with Matt Bray of Project One Life

Randi Kay

Randi Kay shares simple self care practices from her personal and professional experience as a bodywork practitioner and holistic healer.Apple // YouTube // Stitcher // Spotify // TuneInIn BTT 026, I chat with Randi Kay, a wellness practitioner and the podcaster behind The Simple Self Care Podcast. This is a unique episode where Randi and I answer the same questions, and an exciting start to Season 3 of the BTT Podcast!The conversation kicks off with our origin stories. Randi shares how her healing journey began when she was diagnosed with depression. She delves into her journey of learning about how the body, diet, self care and everything is all connected. I share my own journey of identifying the “Twitch” and my data-driven proof of how small, unproductive actions add up. We discuss the practices that keep us grounded, seasonality when it comes to self care and Newton’s Third Law when it comes to making changes. This episode is sure to inspire you to look at self care and intentional living in a new and fun light.Ready to take action with secret member-only content and community resources? Join Attention Collective, our online community of like-minded humans from around the world, and get full access immediately. See you inside!Mentioned:The TwitchBreak the Twitch eBookJust Checks by Shawn BlancJoshua BeckerFalse First StepThe War of Art by Steven PressfieldPersonal Guidepost DashboardNewton’s Third LawDid you enjoy this episode? I’d be grateful if you leave a review on Apple Podcasts!Watch the BTT 026 conversation:Subscribe for the latest videos!The Break the Twitch podcast is an interview-based podcast hosted by Anthony Ongaro featuring guests from all walks of life. See all the episodes and the latest news on the Podcast page.The post Simple Self Care with Randi Kay first appeared on Break the Twitch.The post Simple Self Care with Randi Kay appeared first on Break the Twitch.

Randi Kay shares simple self care practices from her personal and professional experience as a bodywork practitioner and holistic healer.<a href="https://itunes.apple.com/us/podcast/break-the-twitch/id1411602150" rel="nofollow" target="_blank">Apple</a> // <a href="https://www.youtube.com/bttpodcast" rel="nofollow" target="_blank">YouTube</a> // <a href="https://www.stitcher.com/podcast/anthony-ongaro-ongaro-media-llc/break-the-twitch" rel="nofollow" target="_blank">Stitcher</a> // <a href="https://open.spotify.com/show/4ERTvv7fqjpbjJU3rtLuVC?si=nK6yRTYjRkqIul70lYg4Xw" rel="nofollow" target="_blank">Spotify</a> // <a href="https://tunein.com/podcasts/Self-Development/Break-the-Twitch-p1142408/" rel="nofollow" target="_blank">TuneIn</a>In BTT 026, I chat with <a href="http://naturallyrandikay.com" rel="nofollow" target="_blank">Randi Kay</a>, a wellness practitioner and the podcaster behind <a href="http://www.naturallyrandikay.com/podcast" rel="nofollow" target="_blank">The Simple Self Care Podcast</a>. This is a unique episode where Randi and I answer the same questions, and an exciting start to Season 3 of the BTT Podcast!The conversation kicks off with our origin stories. Randi shares how her healing journey began when she was diagnosed with depression. She delves into her journey of learning about how the body, diet, self care and everything is all connected. I share my own journey of identifying the “Twitch” and my data-driven proof of how small, unproductive actions add up. We discuss the practices that keep us grounded, seasonality when it comes to self care and Newton’s Third Law when it comes to making changes. This episode is sure to inspire you to look at self care and intentional living in a new and fun light.Ready to take action with secret member-only content and community resources? Join <a href="https://www.breakthetwitch.com/community/" rel="noreferrer noopener nofollow" target="_blank">Attention Collective</a>, our online community of like-minded humans from around the world, and get full access immediately. See you inside!<h3>Mentioned:</h3><a href="https://www.breakthetwitch.com/twitch/" rel="nofollow" target="_blank">The Twitch</a> <a href="http://amzn.to/2ClTwnd" rel="nofollow" target="_blank">Break the Twitch eBook</a> <a href="https://shawnblanc.net/2014/11/alternatives-to-the-just-checks/" rel="nofollow" target="_blank">Just Checks by Shawn Blanc</a> <a href="https://www.instagram.com/joshua_becker/" rel="nofollow" target="_blank">Joshua Becker</a> <a href="https://www.breakthetwitch.com/false-first-step/" rel="nofollow" target="_blank">False First Step</a> <a href="https://www.amazon.com/War-Art-Winning-Creative-Battle/dp/1590710037" rel="nofollow" target="_blank">The War of Art by Steven Pressfield</a> <a href="https://www.breakthetwitch.com/dashboard/" rel="nofollow" target="_blank">Personal Guidepost Dashboard</a> <a href="https://www.breakthetwitch.com/newtons-third-law/" rel="nofollow" target="_blank">Newton’s Third Law</a>Did you enjoy this episode? <a href="https://itunes.apple.com/us/podcast/break-the-twitch/id1411602150 " rel="nofollow" target="_blank">I’d be grateful if you leave a review on Apple Podcasts</a>!<h3>Watch the BTT 026 conversation:</h3><a href="http://www.youtube.com/breakthetwitch?sub_confirmation=1" rel="noreferrer noopener nofollow" target="_blank">Subscribe for the latest videos!</a>The Break the Twitch podcast is an interview-based podcast hosted by Anthony Ongaro featuring guests from all walks of life. See all the episodes and the latest news on the <a href="https://www.breakthetwitch.com/podcast" rel="nofollow" target="_blank">Podcast</a> page.The post <a href="https://www.breakthetwitch.com/podcast-026/" rel="nofollow" target="_blank">Simple Self Care with Randi Kay</a> first appeared on <a href="https://www.breakthetwitch.com" rel="nofollow" target="_blank">Break the Twitch</a>.The post <a href="https://www.breakthetwitch.com/podcast-026/" rel="nofollow" target="_blank">Simple Self Care with Randi Kay</a> appeared first on <a href="https://www.breakthetwitch.com" rel="nofollow" target="_blank">Break the Twitch</a>.

Simple Self Care with Randi Kay

Thompson Aderinkomi

Thompson Aderinkomi, an innovative healthcare entrepreneur and the founder of Nice Healthcare, shares his path and quest to disrupt the healthcare industry for the greater good. Apple // YouTube // Stitcher // Spotify // TuneInIn BTT 015, I chat with Thompson Aderinkomi, who is the founder of two startups, Nice Healthcare and Relate. Thompson shares how his desire for freedom, changing the world and revenge motivated him to take on the $3.5 trillion dollar healthcare industry. In addition, we discuss how small, intentional choices can add up to big results over time—in lifestyle, exercise and diet. We also talk about managing risks you can control, life with kids, to the most efficient workout. This conversation will definitely inspire you to make more intentional choices in your own life.If you enjoyed this episode, please leave a review on Apple Podcasts. Every review we get helps boost the Break the Twitch podcast so we can reach more people.Mentioned:Choose Yourself by James AltucherThe 4 Hour Body by Timothy FerrissReady to take action with secret member-only content and community resources? Join Attention Collective, our online community of like-minded humans from around the world, and get full access immediately. See you inside!Watch the BTT 015 conversation:Subscribe for the latest videos!The Break the Twitch podcast is an interview-based podcast hosted by Anthony Ongaro featuring guests from all walks of life. See all the episodes and the latest news on the Podcast page.The post The Greater Good with Thompson Aderinkomi first appeared on Break the Twitch.The post The Greater Good with Thompson Aderinkomi appeared first on Break the Twitch.

Thompson Aderinkomi, an innovative healthcare entrepreneur and the founder of Nice Healthcare, shares his path and quest to disrupt the healthcare industry for the greater good. <a href="https://itunes.apple.com/us/podcast/break-the-twitch/id1411602150" rel="nofollow" target="_blank">Apple</a> // <a href="https://www.youtube.com/bttpodcast" rel="nofollow" target="_blank">YouTube</a> // <a href="https://www.stitcher.com/podcast/anthony-ongaro-ongaro-media-llc/break-the-twitch" rel="nofollow" target="_blank">Stitcher</a> // <a href="https://open.spotify.com/show/4ERTvv7fqjpbjJU3rtLuVC?si=nK6yRTYjRkqIul70lYg4Xw" rel="nofollow" target="_blank">Spotify</a> // <a href="https://tunein.com/podcasts/Self-Development/Break-the-Twitch-p1142408/" rel="nofollow" target="_blank">TuneIn</a>In BTT 015, I chat with Thompson Aderinkomi, who is the founder of two startups, <a href="https://www.nice.healthcare/" rel="nofollow" target="_blank">Nice Healthcare</a> and Relate. Thompson shares how his desire for freedom, changing the world and revenge motivated him to take on the $3.5 trillion dollar healthcare industry. In addition, we discuss how small, intentional choices can add up to big results over time—in lifestyle, exercise and diet. We also talk about managing risks you can control, life with kids, to the most efficient workout. This conversation will definitely inspire you to make more intentional choices in your own life.If you enjoyed this episode, please leave <a href="https://itunes.apple.com/us/podcast/break-the-twitch/id1411602150" rel="nofollow" target="_blank">a review on Apple Podcasts</a>. Every review we get helps boost the Break the Twitch podcast so we can reach more people.<h3>Mentioned:</h3><a href="http://amzn.to/2szfwue" rel="nofollow" target="_blank">Choose Yourself by James Altucher</a> <a href="https://amzn.to/2stXLKa" rel="nofollow" target="_blank">The 4 Hour Body by Timothy Ferriss</a>Ready to take action with secret member-only content and community resources? Join <a href="https://www.breakthetwitch.com/community/" rel="noreferrer noopener nofollow" target="_blank">Attention Collective</a>, our online community of like-minded humans from around the world, and get full access immediately. See you inside!<h3>Watch the BTT 015 conversation:</h3><a href="http://www.youtube.com/breakthetwitch?sub_confirmation=1" rel="noreferrer noopener nofollow" target="_blank">Subscribe for the latest videos!</a>The Break the Twitch podcast is an interview-based podcast hosted by Anthony Ongaro featuring guests from all walks of life. See all the episodes and the latest news on the <a href="https://www.breakthetwitch.com/podcast" rel="nofollow" target="_blank">Podcast</a> page.The post <a href="https://www.breakthetwitch.com/podcast015/" rel="nofollow" target="_blank">The Greater Good with Thompson Aderinkomi</a> first appeared on <a href="https://www.breakthetwitch.com" rel="nofollow" target="_blank">Break the Twitch</a>.The post <a href="https://www.breakthetwitch.com/podcast015/" rel="nofollow" target="_blank">The Greater Good with Thompson Aderinkomi</a> appeared first on <a href="https://www.breakthetwitch.com" rel="nofollow" target="_blank">Break the Twitch</a>.

The Greater Good with Thompson Aderinkomi

Joel Zaslofsky

If you’ve ever wondered how to combine multiple passions and build a community around it, Joel Zaslofsky is your guy.Apple // YouTube // Stitcher // Spotify // TuneInI chat with Joel Zaslofsky, the podcaster behind Smart and Simple Matters, a multipotentialite, and head of operations behind The Putty Tribe. In this episode, we talk about everything from quantum biology, building community, personal renaissances and more. Joel shares how he intentionally changed his habits to better align his actions with his values. In addition, we discuss what it’s like to work alone as an extrovert and how to bring more community into your own life.If you enjoyed this episode, please leave a review on Apple Podcasts. Every review we get helps boost the Break the Twitch podcast so we can reach more people.Mentioned:Leo BabutaJoshua BeckerCourtney CarverSleep SmarterEvan Brand PodcastThis Epic LifeFeedlyLive Your LegendReady to take action with secret member-only content and community resources? Join Attention Collective, our online community of like-minded humans from around the world, and get full access immediately. See you inside!Watch the BTT 016 conversation:Subscribe for the latest videos!The Break the Twitch podcast is an interview-based podcast hosted by Anthony Ongaro featuring guests from all walks of life. See all the episodes and the latest news on the Podcast page.The post Building Community with Joel Zaslofsky first appeared on Break the Twitch.The post Building Community with Joel Zaslofsky appeared first on Break the Twitch.

If you’ve ever wondered how to combine multiple passions and build a community around it, Joel Zaslofsky is your guy.<a href="https://itunes.apple.com/us/podcast/break-the-twitch/id1411602150" rel="nofollow" target="_blank">Apple</a> // <a href="https://www.youtube.com/bttpodcast" rel="nofollow" target="_blank">YouTube</a> // <a href="https://www.stitcher.com/podcast/anthony-ongaro-ongaro-media-llc/break-the-twitch" rel="nofollow" target="_blank">Stitcher</a> // <a href="https://open.spotify.com/show/4ERTvv7fqjpbjJU3rtLuVC?si=nK6yRTYjRkqIul70lYg4Xw" rel="nofollow" target="_blank">Spotify</a> // <a href="https://tunein.com/podcasts/Self-Development/Break-the-Twitch-p1142408/" rel="nofollow" target="_blank">TuneIn</a>I chat with Joel Zaslofsky, the podcaster behind <a href="https://joelzaslofsky.com/sasm-podcast/" rel="nofollow" target="_blank">Smart and Simple Matters</a>, a multipotentialite, and head of operations behind <a href="https://theputtytribe.com/email-waitlist/" rel="nofollow" target="_blank">The Putty Tribe</a>. In this episode, we talk about everything from quantum biology, building community, personal renaissances and more. Joel shares how he intentionally changed his habits to better align his actions with his values. In addition, we discuss what it’s like to work alone as an extrovert and how to bring more community into your own life.If you enjoyed this episode, please leave <a href="https://itunes.apple.com/us/podcast/break-the-twitch/id1411602150" rel="nofollow" target="_blank">a review on Apple Podcasts</a>. Every review we get helps boost the Break the Twitch podcast so we can reach more people.<h3>Mentioned:</h3><a href="https://www.zenhabits.net" rel="nofollow" target="_blank">Leo Babuta</a> <a href="https://www.becomingminimalist.com" rel="nofollow" target="_blank">Joshua Becker</a> <a href="https://www.bemorewithless.com" rel="nofollow" target="_blank">Courtney Carver</a> <a href="https://amzn.to/2T8yocu" rel="nofollow" target="_blank">Sleep Smarter</a> <a href="https://www.evanbrand.com/podcast/" rel="nofollow" target="_blank">Evan Brand Podcast</a> <a href="https://www.thisepiclife.com/" rel="nofollow" target="_blank">This Epic Life</a> <a href="https://feedly.com" rel="nofollow" target="_blank">Feedly</a> <a href="https://liveyourlegend.net/" rel="nofollow" target="_blank">Live Your Legend</a>Ready to take action with secret member-only content and community resources? Join <a href="https://www.breakthetwitch.com/community/" rel="noreferrer noopener nofollow" target="_blank">Attention Collective</a>, our online community of like-minded humans from around the world, and get full access immediately. See you inside!<h3>Watch the BTT 016 conversation:</h3><a href="http://www.youtube.com/breakthetwitch?sub_confirmation=1" rel="noreferrer noopener nofollow" target="_blank">Subscribe for the latest videos!</a>The Break the Twitch podcast is an interview-based podcast hosted by Anthony Ongaro featuring guests from all walks of life. See all the episodes and the latest news on the <a href="https://www.breakthetwitch.com/podcast" rel="nofollow" target="_blank">Podcast</a> page.The post <a href="https://www.breakthetwitch.com/podcast016/" rel="nofollow" target="_blank">Building Community with Joel Zaslofsky</a> first appeared on <a href="https://www.breakthetwitch.com" rel="nofollow" target="_blank">Break the Twitch</a>.The post <a href="https://www.breakthetwitch.com/podcast016/" rel="nofollow" target="_blank">Building Community with Joel Zaslofsky</a> appeared first on <a href="https://www.breakthetwitch.com" rel="nofollow" target="_blank">Break the Twitch</a>.

Building Community with Joel Zaslofsky

The best podcasts about ourselves as well as the world through the lense of Science. Specific topics include things about our brain, emotions to biology, physics and more!

Best Episodes on Science, Humans & The World

The best podcasts on investing. For anyone interested in the stories in the investing industry, whether it's an interview with Ray Dalio or Ed Thorp to the writer of The Big Short. This topic includes the most fascinating stories from all the best investors. Add episodes you're interested into your queue below!