OwlTail

Cover image of Lucia Hawley

Lucia Hawley

18 Podcast Episodes

Latest 9 Oct 2021 | Updated Daily

Weekly hand curated podcast episodes for learning

Episode artwork

437: Lucia Hawley on Getting Uncomfortable to Get Unstuck – The Keys to Finding Your Happiest Health

Low-Carb Conversations

Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners. Lucia Hawley is the certified Nutritional Therapy Practitioner with a Master’s Degree in social work and clinical mental health. She is the  host of the podcast Devoured, and creator of her coaching program Lean and Liberated where she empowers women to lose 30-60 pounds easily and without apology. In this episode Lucia talks to us about prioritizing health (weight loss optional). How can we get over the stress of what we “should” eat and get clear about listening to our bodies, understanding symptoms, and feeling safe and secure during their health journeys? Join us for a deep and heartfelt discussion covering body shaming, the stories we tell ourselves (and where those stories come from), diet culture, and the path to self-love. Articles: Body shaming yourself: How to fight the ‘pervasive sense that there’s something wrong with you’ Why I Banned Words Like “Guilt Free” and “Cheat Day” From My Vocabulary: Recognizing my own triggers was a crucial step toward repairing my relationship with food. Resources: Lean + Liberated Program with Lucia Hawley The Devoured Podcast Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week: SUBSCRIBE to the podcast (if you don’t already) so it automatically downloads for you each week and you never miss an episode. REVIEW – Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others. RECOMMEND the podcast to your friends and family – recommendations from someone you know and trust are always invaluable. DONATE – If you love the show and our content, consider making a donation by clicking the “Donate” now Pay Pal button on the right side of the website. GET SOCIAL – Join the Facebook Group, like the Facebook Page, and NOW ON INSTAGRAM GO SHOPPING using any affiliate links we post if you are thinking of buying a book or product we mention or recommend. We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much! TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn! Listen or subscribe with Siri or Alexa. Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks

47mins

8 Aug 2021

Episode artwork

#66: What's Stopping You from Losing Weight? With Lucia Hawley

High Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods

Weight loss and dieting can feel like a never-ending vicious cycle. You're either restricting and controlling, or you're watching the number on the scales creep up. But it doesn't have to be that way! You can ditch the diets AND lose weight (and enjoy your life while you're at it).Today's guest Lucia Hawley is a Functional Nutritional Therapy Practitioner who specialises in Womens’ Health. With a masters in social work and clinical mental health, she teaches people how to stop dieting, lose weight for life and master their minds, instead of counting one more point, calorie or macro.We chat all about:• What’s holding people back from losing weight.• How it's possible to ditch diets and still lose weight.• The role of the brain in dieting.• How to feel more liberated around food.Subscribe & ReviewI’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes!If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you!Links from today’s episodeLearn more from Lucia: Website | FacebookBook a Free Strategy Session with Fran: https://frandargaville.com/strategysessionGot a question you’d like answered? Contact Fran via Instagram @frandargaville or email hello@frandargaville.com.

28mins

28 Apr 2021

Similar People

Episode artwork

Ep. 86 | Empowered Weightloss with Lucia Hawley

Unrefined SHE

We’re saying no to diet culture and yes to losing weight from an empowered, loving place. In today’s episode, Liz sits down with functional nutritional therapy practitioner and women’s health expert Lucia Hawley to talk about: The mindset shifts we can work on to love our bodies and how we show up to support them. Why it’s important to understand the reasons why we’re wanting to lose weight, determine how much of that is influenced by outside factors, and how to shift our focus inward to make long-lasting changes. How we can start to uncover the internal beliefs that may be influencing our current habits. Remember, maybe the greatest gift you can give to yourself if you're on your own weight loss journey is, as Liz states, to "love yourself down the scale." Losing weight doesn't have to be, and should not be, a miserable experience. Enjoy the process, enjoy your body, and ultimately- enjoy your life.  MENTIONED IN THIS EPISODE For some of Lucia's past recipes, check out her blog essentialomnivore.com CONNECT WITH US Follow the Unrefined SHE Instagram Join our Unrefined SHE Patreon Community  Leave us a voice message MORE ABOUT GUEST LUCIA HAWLEY Lucia Hawley is a functional nutritional therapy practitioner and women's health expert with a master's degree in social work, clinical mental health. She has a vision of the world where women unapologetically tend to their own needs from a place of love, not guilt, ultimately making the world a more healing space for generations to come. Lucia works with therapists, coaches, and professional women in related fields who have burnt out trying #allthediets... and she helps them lose 20+ lbs without restrictive dieting and with loving, liberatory principles at .5 - 2 lbs/week. She is also the host of the Devoured Podcast, her weekly show which offers free coaching and client success stories. When she isn't serving her community with her Devoured Podcast or coaching clients with her Lean + Liberated method, Lucia enjoys getting outside into nature with her partner and spunky dog in the Pacific Northwest. TikTok: @coachluciahawley Website: www.luciahawley.com Facebook: facebook.com/lucia.hawley The Devoured Podcast MORE ABOUT YOUR HOSTS: Liz (she/her)  is a chocolate-loving nutritionist, pre & postnatal coach, mom and birth nerd. She is the founder of the online education and lifestyle brand, Liz Winters Wellness and lives in Oregon with her 3 dogs, 2 cats, amazing partner and kiddos. Sharon (she/her) is a homesteading mountain mama, womxn’s sustainable wellbeing educator and coffee enthusiast. She is the founder of theGlowEmporium.com and resides in the mountains of Colorado in a little town called Paonia. This episode is brought to you by Rock n Roots Farm. Beyond organic CBD & herbal products grown and made for you.--- Send in a voice message: https://anchor.fm/unrefinedshe/messageSupport this podcast: https://anchor.fm/unrefinedshe/support

57mins

4 Mar 2021

Episode artwork

Episode 108: Conversations on Weight Loss with Lucia Hawley

The Funk'tional Nutrition Podcast

People’s reaction to Lucia’s teenage weight lossCreating a container to discuss weight lossWhen you feeling guilty for wanting to lose weightWhy it’s important to use both the analytical and emotional brains when trying to lose weightThe safety that diets provideAnti-diet culture messagingHow subconscious beliefs run the showThe connection between gluten + mental healthWhere to start?Assessing your core valuesBuilding self-awarenessHow to be more compassionate with yourselfLucia Hawley: https://www.luciahawley.com/Devoured Podcast: https://www.devouredpodcast.com/Lucia on IG: https://www.instagram.com/luciahawley_/Connect with Erin: https://www.erinholthealth.com/Find Erin on Instagram: https://www.instagram.com/the.funktional.nutritionist/

51mins

24 Jun 2020

Most Popular

Episode artwork

Episode 115: Lucia Hawley, Women's Health Expert

Camp Adulthood and the Resident Youth

Shea and Maddie are joined by Lucia Hawley (@luciahawley_), a functional nutritional therapy practitioner and women's health expert! The three discuss influencers, Nashville bachelorette parties, Adele's resurgence, Lucia's own health journey, bioindividuality, body positivity and personal responsibility!Connect with Lucia: Website: luciahawley.comPodcast: Devoureddevouredpodcast.comInstagram: @luciahawley_Links to Things Discussed in the Episode:J Crew Influencer Story (Buzzfeed): https://www.buzzfeednews.com/article/tanyachen/the-jcrew-bankruptcy-has-exposed-a-hard-truth-about-theNashville Bachelorette Parties (Buzzfeed): https://www.buzzfeednews.com/article/annehelenpetersen/how-nashville-became-one-big-bachelorette-partyConnect with Camp Adulthood: Website: campadulthood.comEmail: hello@campadulthood.comTwitter/Instagram: @camp_adulthoodFacebook: https://www.facebook.com/campadulthood

1hr 11mins

23 May 2020

Episode artwork

68. Intuitive Weight Loss with Lucia Hawley

The Happy Mama Village

In today's episode, the Happy Mamas discuss intuitive weight loss and healing with Lucia Hawley! Lucia Hawley is a functional nutritional therapy practitioner, women's health expert with a master's in social work, clinical mental health. Lucia coaches women to intuitively lose weight, without the noise of pro or anti dieting. Her liberatory approach to nutrition emphasizes techniques that incorporate knowledge on not only how our bodies work, but how and why our bodies, minds, and spirits were all created to radically coexist in harmony. This empowers her clients to deeply understand their subconscious identities and habits, and to finally break free of the dieting cycle once and for all. When she isn't serving her community with her Devoured Podcast or coaching clients in her transformational Lean + Liberated program, Lucia enjoys getting outside into nature with her family and spunky dog. To reach out to the amazing Lucia: luciahawley.com leanandliberated.com devouredpodcast.com www.instagram.com/luciahawley_ The Happy Mama Toolbox has resources, tips and tools for a variety of situations. Need ideas for setting screen-time limits? We've got something for that. Have a friend going through a divorce? We've got something for that too. New tools are added regularly. To access the FREE toolbox, CLICK HERE! You are listening to the Happy Mama Village a podcast for Mamas, about Mamas and by mamas. Bryann and Annie are both Certified Professional Life coaches passionate about empowering Mamas to live whole-hearted lives, find purpose in the mundane, and embrace feeling lit from within. Bryann’s expertise is working with women going through or recovering from a divorce, loss or breakup.  Annie is an expert in helping families thrive through shifts in mindset and parenting techniques that transform family's lives. Thank you for listening to Happy Mama Village Podcast and spending time with us. We hope you feel empowered as a mama in your life. If you know a mama who could use some encouragement or support please invite them to our village. Let’s change the world one mama at a time. If you need more hands on help please visit us at www.thehappymamavillage.com Join us at The Happy Mama Village on Facebook HERE and Instagram @happymamavillage!  The more the merrier! Reach out for 1 on 1 help to Bryann at rebuildingwithBryann@gmail.com or rebuildingwithbryann.com. Reach out to Annie at m.me/anniemhenderson or if you are tired of wishing for better and are ready to thrive, head over to Thriving.AnnieMHenderson.com --- Support this podcast: https://anchor.fm/happymamavillage/support

42mins

11 May 2020

Episode artwork

#102: Lucia Hawley on the Intersection of Belief Work + Business

Rebel Heart Radio

We’re so honored to welcome back Lucia Hawley for Episode 102 of Rebel Heart Radio! Lucia is a functional nutritional therapy practitioner and women's health expert with a master's degree in social work, clinical mental health. Lucia spends her time helping frustrated womxn focus on consistent daily actions that support health — but guess what, growing a business is no different! In this episode of the podcast, Lucia will help you identify your core values, eliminate decision fatigue, and focus in on what those consistent daily actions can do for your business.WHAT LUCIA IS ALL ABOUT: She teaches overwhelmed women how to stop dieting, lose weight for life, and to master their minds… instead of counting one more point, calorie, or macro. Her liberatory approach to nutrition emphasizes techniques that incorporate knowledge on not only how our bodies work, but how and why our bodies, minds, and spirits were all created to radically coexist in harmony. This empowers her clients to deeply understand their subconscious identities and habits, and to finally break free of the dieting cycle once and for all. When she isn't serving her community with her Devoured Podcast or coaching clients through transformational weight loss, Lucia enjoys getting outside into nature with her family and spunky dog in the Pacific Northwest.On this episode of Rebel Heart Radio we chat about…✨ coming from a place of observation rather than judgement✨ what’s keeping us from taking action✨ working through your limiting beliefs✨ creating an identity shift within consistent action✨ cultivating self-integrity✨ finding flexibility in our habits + setting boundariesConnect with Lucia:http://www.luciahawley.comInstagram: http://www.instagram.com/luciahawley_Devoured Podcast: http://www.devouredpodcast.comLean + Liberated: http://www.leanandliberated.comFood Freedom Breakthrough Call: https://go.oncehub.com/FoodFreedomBreakthroughEpisode Show Notes: www.rebelheartradio.com/podcast/episode102Submit a Question for the Podcast! https://www.rebelheartradio.com/ask/Rebel Heart Radio on Instagram: www.instagram.com/rebelheartradioGenevieve: www.instagram.com/gennybbeautyCassie: www.instagram.com/thenorthwestkitchen

1hr 9mins

28 Apr 2020

Episode artwork

105- Weight Loss and the Anti-Diet Culture with Lucia Hawley

Summit For Wellness Podcast

Lucia Hawley teaches us how to use an anti-diet approach for weight loss.

42mins

16 Apr 2020

Episode artwork

Sarah & Dr Brooke #172 It’s OK to Want To Lose Weight with Lucia Hawley

Dr. Brooke Show

We had the amazing Lucia Hawley on the show to share her coaching insights into the dicey conversation of weight loss. It’s almost become a scandal to say you promote health, a healthy body image and help women lose weight at the same time, but Lucia is a master at it. We dive into the complexities of women’s body image and diet culture baggage and share insights into losing weight in a loving way if that’s what feels right for you to pursue right now. Great conversation, don’t miss it! Check out Lucia on IG and her website.  Sponsors of this episode are one of our fav products for stress management, sleep and inflammation and that’s hemp (CBD) oil from NED. Use code BETTEREVERYDAY at checkout to save save 15% and our favorite adaptogen elixers, Four Sigmatic! Save 15% with code BETTEREVERYDAY at checkout. STILL SPOTS AVAILABLE FOR OUR SPRING RETREAT! Get all the details and get yourself signed up here. We can’t wait to see you May 7-10 in Chico, CA! Do you have your copy of Hangry yet? If so,we can’t wait to hear how it’s going! Be sure you connect with us in our  FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us! Want a little help with the program? Check out what we made for you!

32mins

31 Mar 2020

Episode artwork

The Grey Area of Fat Loss Goals with Lucia Hawley, NTP

The Fed and Fearless Podcast

With all the stigma surrounding diet culture, diets, and ethics, it can be difficult to know how to approach weight loss with your clients. Luckily, there are women out there like Lucia Hawley who take an ethical approach to healthy, sustainable, and long-term weight loss.  Healthy Fat-Loss  Lucia explains how she works with her clients on more than just mindset in order to truly have weight loss success. The approach she takes looks at mindset, underlying health problems, and disconnecting from diet culture and previously held beliefs in order to reframe thoughts. The best tip Lucia has for sustainable weight loss is consistency. Consistently taking steps to lose weight, while also recognizing that there might be periods where following the diet principles don’t align with your personal values are also okay. Lucia says that she encourages her clients to reframe their mindset around setting and reaching the goals they want because when they do this, they’re more likely to be successful. This approach can be useful for more than just weight loss goals as well! Lucia is also a big proponent of self-talk and using this technique as a way to reframe how we think about what we want and what we’re doing. By practicing self-talk, we can actually start to understand how and why we’re behaving and reacting in the ways that we are. But diets actually appeal to people for so many reasons. It’s that “shiny, new toy” syndrome that so many of us experience combined with the initial response in weight loss by our body. However, this response is unlikely to last long-term unless we alter our mindset about health, wellbeing, and weight-loss. Lucia says that we need to treat ourselves the way we treat other people, with love and compassion, rather than the criticism that’s so much more common. When we start treating ourselves kindly, we can see other motivators for weight loss, because, let’s face it, shame is not a viable weight-loss tactic. What kind of decisions and habits can you make today that will allow you to reach the goal that you eventually want to reach? Let me know in the comments on the episode page!   In This Episode Why solely doing mindset work might not solve what’s going on in your body if you have a gut problem How you can truly disconnect from diet culture Why you should focus on consistency when it comes to losing weight How you can reframe your mindset around setting and reaching your goals for maximum success What self-talk is and what role it has in reframing how we think about what we want Why diets appeal to so many people What happens when you treat yourself with the love and compassion you show other people What some of the other motivators are you can use to start losing weight   Quotes “For people who are starting to step out of being immersed in diet culture without consent, it’s just this world we’ve grown up in and when we’re stepping out of it, I think we have to make space to have conversations around things like fat loss, body image, and body composition without feeling like we have to swing from one extreme to another.” (21:14) “No matter what we do - period - in business and in life, our actions are always going to trigger other people. It’s up to them whether they want to share that with us.” (29:34) “Self-talk in terms of appetite, to me, just means that we have to recognize the stories we’re telling ourselves, respect the fact where those come from, and then hold our own hands.” (46:38) “Once you have the gameplan, it’s about being present with experiences and trusting the process.” (55:54)   Links Find Lucia Hawley Online Listen to The Devoured Podcast Follow Lucia Hawley on Instagram | Facebook Running an online health business? Join the 2020 Inner Circle Mastermind Got a question you’d love to hear me answer on the show? Leave me a voice message here! Join the Fed and Fearless Society on Facebook Follow me on Facebook | Instagram | Twitter | Pinterest

1hr 15mins

23 Mar 2020

Loading