Uddhiyana Bandha
12 Podcast Episodes
2C Atemkurs Kurze Praxis 2. Woche Uddhiyana Bandha und Wechselatmung
2C Atemkurs Kurze Praxis 2. Woche Uddhiyana Bandha und Wechselatmung
Uddhiyana Bandha, die Bauchaktivierungsübung, und Wechselatmung für innere Balance in sanfter Variation. Sukadev und Ana... Read more
13 Oct 2021
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9mins
Uddhiyana Bandha Variationen für Fortgeschrittene
Uddhiyana Bandha Variationen für Fortgeschrittene
Aktiviere dein Verdauungsfeuer, aktiviere Prana, lasse das Prana, die Lebensenergie nach oben strömen. Mit diesen Variat... Read more
10 Jun 2021
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Uddhiyana bandha and its activation
Uddhiyana bandha and its activation
In this short episode, you will learn about this energetic seal and how to activate it to help Manipura chakra in our ne... Read more
13 Nov 2020
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3mins
Uddhiyana bandha y cómo activarla
Uddhiyana bandha y cómo activarla
En este breve episodio sabrás qué son las bandhas y cómo activar específicamente aquella que te ayudará con Manipura cha... Read more
13 Nov 2020
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4mins
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166 Agni Sara und Uddhiyana Bandha – Yoga Übungsanleitung für Gelassenheit
166 Agni Sara und Uddhiyana Bandha – Yoga Übungsanleitung für Gelassenheit
Hier geht es deshalb gleich zur Übungsanleitung. Wenn du Agni Sara noch nicht kennst, dann gehe zur 106. Ausgabe des Yog... Read more
15 Jun 2016
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6mins
Agni Sara und Uddhiyana Bandha
Agni Sara und Uddhiyana Bandha
Feuer Reinigung – schon in früherem Podcast gelernt, nämlich in Nr. 106 Hier geht es deshalb gleich zur Übungsanleitung.... Read more
20 Mar 2013
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Uddhiyana Bandha and Nauli explained - Narayani talks about the benefits of these 2 Yoga Kriyas
Uddhiyana Bandha and Nauli explained - Narayani talks about the benefits of these 2 Yoga Kriyas
Learn about the benefits of Uddhiyana Bandha and Nauli, 2 of the most important Yoga Kriyas, cleansing and energising Yo... Read more
11 Feb 2012
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Uddhiyana Bandha and Nauli explained – Narayani talks about the benefits of these 2 Yoga Kriyas
Uddhiyana Bandha and Nauli explained – Narayani talks about the benefits of these 2 Yoga Kriyas
Learn about the benefits of Uddhiyana Bandha and Nauli, 2 of the most important Yoga Kriyas, cleansing and energising Yo... Read more
11 Feb 2012
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Uddhiyana Bandha and Nauli in Kneeling Position - Yoga for your Abdomen
Uddhiyana Bandha and Nauli in Kneeling Position - Yoga for your Abdomen
Increase abdominal strength, imporve your digestion with Uddhiyana Bandha and Nauli in kneeling position. Narayani, Yoga... Read more
4 Feb 2012
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Uddhiyana Bandha and Nauli - Yoga Kriyas for your Abdomen Part 1 of 3
Uddhiyana Bandha and Nauli - Yoga Kriyas for your Abdomen Part 1 of 3
Yoga for your abdominal organs, for centering and activation of Prana. Narayani explains and demonstrates how to do Uddh... Read more
28 Jan 2012
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