Urdhva Padmasana

1 Podcast Episodes

Urdhva Padmasana, the Headstand in the Lotus

Urdhva Padmasana, the Headstand in the Lotus

Namaste to this Yoga Vidya practice video. Narayana will show you steps to go into Urdhva Padmasana, the headstand in th... Read more

2 Jun 2012

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