Bedha Pranayama

3 Podcast Episodes

Chandra Bedha Pranayama

Chandra Bedha Pranayama

Calm your mind, reduce excess Pitta and develop coolness… With Chandra Bedha Pranayama, a more exotic kind of breathing ... Read more

6 Aug 2017

Surya Bedha Pranayama - develop your Sun Exercise

Surya Bedha Pranayama - develop your Sun Exercise

A Breathing exercise to increase your sun energy, to soothen Vata and reduce excess Kapha. This is a simple variation of... Read more

15 Oct 2011

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Chandra Bedha Pranayama

Chandra Bedha Pranayama

Calm your mind, reduce excess Pitta and develop coolness... With Chandra Bedha Pranayama, a more exotic kind of breathin... Read more

6 Aug 2011

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