Yoga Butterfly's guest appearances

Yoga Butterfly

Yoga Practice Video - Yoga Vidya

Chris Peacock

Yoga Crow

Szurja Namaszkar

Uddhiyana Bandha

Vira Bhadrasana

Bandha Kriya

Yoga Mudrasana

Jnana Devi

Leela Mata

Nalini Sahay

Yoga Kriyas

Urdhva Padmasana

Bedha Pranayama

Murccha Pranayama

Swami Yogaswarupananda

OwlTail

Atmanshanti demonstrates advanced variations of Bhadrasana, the Yoga Butterfly. Bhadrasana helps to open up the hips. Bhadrasana enables you to do Padmasana, the lotus posture, more easily. You should be an advanced student of Yoga before attempting these Asanas. More Infos on Bhadrasana http://www.yoga-vidya.de/Asana_Uebungsplaene/Bhadrasana.html

Atmanshanti demonstrates advanced variations of Bhadrasana, the Yoga Butterfly. Bhadrasana helps to open up the hips. Bhadrasana enables you to do Padmasana, the lotus posture, more easily. You should be an advanced student of Yoga before attempting these Asanas. More Infos on Bhadrasana <a href="http://www.yoga-vidya.de/Asana_Uebungsplaene/Bhadrasana.html" rel="nofollow" target="_blank">http://www.yoga-vidya.de/Asana_Uebungsplaene/Bhadrasana.html</a>

Bhadrasana - Yoga Butterfly advanced variations