Ronald Perez's guest appearances

Ronald Perez

Talking Elite Fitness

The Docs In The Box Podcast

Logan Aldridge

Mike Lombardi

Dave Castro

Brooks Laich

Rob Kearney

Kelly Starrett

Jason Khalipa

Antonia Lofaso

Chris Rawlins

Katee Sackhoff

Katrin Davidsdottir

Chris Spealler

James Maskell

Karen Thomson

Dan Bailey

OwlTail

Syn Martinez

In this episode we talk with Lt. Ronald Perez of NYPD CrossFit, and Syn Martinez, founder of Afro Brutality Sports about their initiative to unite the local communities and the Police through fitness.  NYPD CrossFit and AfroBrutality Sports have been working together to bring CrossFit events to communities considered “fitness deserts” with limited access to the sport.  These mobile events serve as health clinics, improving health and  fitness, as well as increasing dialogue between the community and police.  We discuss the role of structured group exercise and “sweat equity” in youth development.  We also discuss the role of CrossFit in mental health and suicide prevention, and diversity within the sport. www.afrobrutality.com IG @Mr.Syn  www.nypdcrossfit.com  IG @NYPD_CrossFit

In this episode we talk with Lt. Ronald Perez of NYPD CrossFit, and Syn Martinez, founder of Afro Brutality Sports about their initiative to unite the local communities and the Police through fitness.  NYPD CrossFit and AfroBrutality Sports have been working together to bring CrossFit events to communities considered “fitness deserts” with limited access to the sport.  These mobile events serve as health clinics, improving health and  fitness, as well as increasing dialogue between the community and police.  We discuss the role of structured group exercise and “sweat equity” in youth development.  We also discuss the role of CrossFit in mental health and suicide prevention, and diversity within the sport. <a href="http://www.afrobrutality.com" rel="nofollow" target="_blank">www.afrobrutality.com</a> IG @Mr.Syn  <a href="http://www.nypdcrossfit.com" rel="nofollow" target="_blank">www.nypdcrossfit.com</a>  IG @NYPD_CrossFit

Episode 8: Lt. Ronald Perez of NYPD CrossFit and Syn Martinez founder of Afro Brutality

Lt. Ronald Perez has been with the NYPD for 18 years.  He is one of the people who helped open NYPD CrossFit a little more than a year ago to help his fellow officers deal with the stress that comes along with police work.  Recently, NYPD CrossFit has been partnering with Afrobrutality to spread the message of fitness to underserved communities.  We talk about with Lt. Perez about why he got into law enforcement, starting NYPD CrossFit, dealing with the stress of police work and the things he's learned through the community workouts he and his fellow officers are helping to organize.

Lt. Ronald Perez has been with the NYPD for 18 years.  He is one of the people who helped open NYPD CrossFit a little more than a year ago to help his fellow officers deal with the stress that comes along with police work.  Recently, NYPD CrossFit has been partnering with Afrobrutality to spread the message of fitness to underserved communities.  We talk about with Lt. Perez about why he got into law enforcement, starting NYPD CrossFit, dealing with the stress of police work and the things he's learned through the community workouts he and his fellow officers are helping to organize.

Fitness with Friends #48 - Lt. Ronald Perez, NYPD CrossFit