Chris Rawlins's guest appearances

Chris Rawlins

Ruel’s Running Podcast

US Modernist Radio - Architecture You Love

Chicago Acoustic Underground Podcast

The Insider

Talking Elite Fitness

Scaled Nation Podcast

The Underbelly Hours

Aaron Williams

Zion Rodman

David Paige

Dave Castro

Brooks Laich

Rob Kearney

Justin Willman

Jason Khalipa

Antonia Lofaso

Werner Reich

Greg Jackson

Steve Cohen

David Kaye

Ken Scott

Scott Hamilton

OwlTail

StanHope aka Chris Rawlins joined us to perform music from his new album release. It was a brilliant night of music from this very skilled singer/songwriter. I am certain that you will enjoy the story telling of these songs. Here are the videos of StanHope's songs from the Podcast

Episode 755 - StanHope aka Chris Rawlins

Buddy Lee

Grab your jump ropes! Coach Chris Rawlins from the Buddy Lee Masters Class (formerly the CrossFit Jump Rope Workshop), joins the show to breakdown the value of jump rope training for athletes of all levels, how most gyms have gotten jump rope training wrong, and how they can better utilize the jump rope as a tool for building fitness. Hint: There's more to training than just double-unders! He also discusses the transition from being a CrossFit Subject Matter Expert course to being an independently run CrossFit preferred course.

Grab your jump ropes! Coach Chris Rawlins from the Buddy Lee Masters Class (formerly the CrossFit Jump Rope Workshop), joins the show to breakdown the value of jump rope training for athletes of all levels, how most gyms have gotten jump rope training wrong, and how they can better utilize the jump rope as a tool for building fitness. Hint: There's more to training than just double-unders! He also discusses the transition from being a CrossFit Subject Matter Expert course to being an independently run CrossFit preferred course.

Fitness With Friends #34 - Coach Chris Rawlins & The Buddy Lee Master Class

In this episode of Scaled Nation Podcast, we are talking about jump rope. It’s a movement within CrossFit that makes some of us nervous but it’s also a movement that many of us have trouble scaling for various reasons. I have an awesome guest on the show today; Chris Rawlins. He is a jump rope instructor and member of the preferred CrossFit Jump Rope course called Buddy Lee Jump Rope Master Class. I met him when I was out at CrossFit HQ last fall doing team series and the following day, they happen to be putting on this new course which I proudly got to be a part of.Episode HighlightsMeet Chris; who is he and what does he do?History of the jump rope course; Chris and Buddy Lee’s background and how the two got togetherWhat was the driving desire to create the course and what did Chris and Buddy set out to accomplish with the course’s creationCrossFit’s approach to jump rope and why Chris feels it’s wrong (politely)The jump rope course approach and why it applies to people of all fitness and levels; not just CrossfittersScaling options for aging, obese, injured or zero athletesShadow jumpingBest way to start jump roping – learn the progressionsHow coaches can jump rope as a training tool?

In this episode of Scaled Nation Podcast, we are talking about jump rope. It’s a movement within CrossFit that makes some of us nervous but it’s also a movement that many of us have trouble scaling for various reasons. I have an awesome guest on the show today; Chris Rawlins. He is a jump rope instructor and member of the preferred CrossFit Jump Rope course called Buddy Lee Jump Rope Master Class. I met him when I was out at CrossFit HQ last fall doing team series and the following day, they happen to be putting on this new course which I proudly got to be a part of.Episode Highlights<ul><li>Meet Chris; who is he and what does he do?</li><li>History of the jump rope course; Chris and Buddy Lee’s background and how the two got together</li><li>What was the driving desire to create the course and what did Chris and Buddy set out to accomplish with the course’s creation</li><li>CrossFit’s approach to jump rope and why Chris feels it’s wrong (politely)</li><li>The jump rope course approach and why it applies to people of all fitness and levels; not just Crossfitters</li><li>Scaling options for aging, obese, injured or zero athletes</li><li>Shadow jumping</li><li>Best way to start jump roping – learn the progressions</li><li>How coaches can jump rope as a training tool?</li></ul>

Scaling the Jump Rope with Chris Rawlins

In this episode, the delightful Chris Rawlins talks to me about his memory act, how he hates admin, speeding tickets and he gets really surprised to hear a seagull. Enjoy. 

In this episode, the delightful Chris Rawlins talks to me about his memory act, how he hates admin, speeding tickets and he gets really surprised to hear a seagull. Enjoy.

RER172 : Guest Re-Up with Chris Rawlins - Part 1 Direct Download: http://traffic.libsyn.com/ruelsrunning/RER172.mp3 www.ruelsrunning.com   Music of:  Mötley Crüe “Live Wire” Luzius Stone “Fire In The Sky” Website: http://www.LuziusStone.com

RER172 : Guest Re-Up with Chris Rawlins - Part 1 Direct Download: <a href="http://traffic.libsyn.com/ruelsrunning/RER172.mp3" rel="nofollow" target="_blank">http://traffic.libsyn.com/ruelsrunning/RER172.mp3</a> <a href="http://www.ruelsrunning.com" rel="nofollow" target="_blank">www.ruelsrunning.com</a>   Music of: Mötley Crüe “Live Wire” Luzius Stone “Fire In The Sky” Website: <a href="http://www.luziusstone.com/" rel="nofollow" target="_blank">http://www.LuziusStone.com</a>