Brandon DaCruz
28 Podcast Episodes
#223: Energy Flux: The Missing Piece To Your Fitness Journey with Brandon DaCruz
#223: Energy Flux: The Missing Piece To Your Fitness Journey with Brandon DaCruz
Where to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/a... Read more
4 Aug 2023
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1hr 13mins
Episode 303: Jeremiah Bair & Brandon DaCruz- Training At Long Muscle Lengths, Training to Failure, Balancing Clients Needs/While Holding Them To A Higher Standard.
Episode 303: Jeremiah Bair & Brandon DaCruz- Training At Long Muscle Lengths, Training to Failure, Balancing Clients Needs/While Holding Them To A Higher Standard.
Welcome to the Mind Muscle Connection podcast!In today's episode, we have a coach’s roundabtle and we are thrilled to ha... Read more
28 Jun 2023
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1hr 1min
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#212: Metabolic Flexibility: A Lifestyle Approach with Brandon DaCruz
#212: Metabolic Flexibility: A Lifestyle Approach with Brandon DaCruz
Where to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife... Read more
19 May 2023
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1hr 10mins
Episode 264: Brandon DaCruz & Jeremiah Bair- Benefits of Movement, Nutrition Periodization, and More.
Episode 264: Brandon DaCruz & Jeremiah Bair- Benefits of Movement, Nutrition Periodization, and More.
Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREToday I am joined by Brandon DaCruz an... Read more
29 Mar 2023
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1hr 18mins
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Brandon DaCruz: Can You Build Muscle With Low Testosterone, Managing Endometriosis, And More
Brandon DaCruz: Can You Build Muscle With Low Testosterone, Managing Endometriosis, And More
Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's website: https://www.brandondac... Read more
27 Feb 2023
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1hr 3mins
Episode 240: Brandon DaCruz & Jeremiah Bair- Training Updates, Our Coaching Backgrounds, Alcohol and Muscle Growth and more.
Episode 240: Brandon DaCruz & Jeremiah Bair- Training Updates, Our Coaching Backgrounds, Alcohol and Muscle Growth and more.
Apply for 1 on 1 online coaching HERETo get more details click HEREEmail list HEREToday I am joined by Brandon DaCruz an... Read more
1 Feb 2023
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1hr 29mins
Brandon DaCruz - Improving Metabolic Flexibility, Are Varied Phases Of Training Better For Muscle Growth, And More...
Brandon DaCruz - Improving Metabolic Flexibility, Are Varied Phases Of Training Better For Muscle Growth, And More...
Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's website: https://www.brandondac... Read more
23 Jan 2023
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1hr 2mins
Brandon DaCruz - Male Vs. Female Training Differences, Our 2023 Goals, And More...
Brandon DaCruz - Male Vs. Female Training Differences, Our 2023 Goals, And More...
Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon's website: https://www.brandondac... Read more
2 Jan 2023
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1hr 9mins
#187: Is Your Metabolism Broken? with Brandon DaCruz
#187: Is Your Metabolism Broken? with Brandon DaCruz
Where to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife... Read more
25 Nov 2022
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1hr 5mins
#162 - Myths of metabolic adaptation with Brandon DaCruz
#162 - Myths of metabolic adaptation with Brandon DaCruz
We had Brandon on the podcast discussing the benefits of NEAT previously, so if you haven’t listened to that one, go bac... Read more
24 Oct 2022
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1hr 11mins
