Stephanie Howe

31 Podcast Episodes

How Training for Ultras Can Empower Your Pregnancy Journey with Carla Meijen PhD and Stephanie Howe PhD | KoopCast Episode #184

How Training for Ultras Can Empower Your Pregnancy Journey with Carla Meijen PhD and Stephanie Howe PhD | KoopCast Episode #184

Carla Meijen comes back on the podcast to discuss her newest book Empowered Birth which takes lessons learned during tra... Read more

Episode 98: Stephanie Howe conquers more than mountains

Episode 98: Stephanie Howe conquers more than mountains

This week we talk to Stephanie Howe, ultra runner, nutritionist, coach, mother, and advocate for women in sports. Stepha... Read more

7 Oct 2022

1hr 21mins

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Stephanie Howe: Marin County, California

Stephanie Howe: Marin County, California

As a professional trail runner, nutritionist, and mother, Stephanie Howe organizes her life around food. She has been a ... Read more

2 Oct 2022

41mins

Injuries & Recovery with Corrine Malcolm, Sarah Scozzaro, & Stephanie Howe | Koopcast Episode 147

Injuries & Recovery with Corrine Malcolm, Sarah Scozzaro, & Stephanie Howe | Koopcast Episode 147

Stephanie Howe, Corrine Malcom & Sarah Scozzaro take you through their personal experiences with injuries. Learn how... Read more

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Episode 28: Pregnancy, nutrition, contracts, and returning to sport post-partum with Dr. Stephanie Howe

Episode 28: Pregnancy, nutrition, contracts, and returning to sport post-partum with Dr. Stephanie Howe

Dr. Stephanie Howe, a professional trail-runner, recent mom, and PhD in Nutrition joins the podcast to discuss nutrition... Read more

23 Aug 2022

1hr 49mins

542. LIVE at the WineShine Half Marathon with Alysia Montaño & Stephanie Howe

542. LIVE at the WineShine Half Marathon with Alysia Montaño & Stephanie Howe

I had the pleasure and privilege of being the start and finish line race announcer at the inaugural WineShine Half Marat... Read more

19 Jul 2022

1hr 14mins

229. Nutrition Science PhD Stephanie Howe on Marathon Fueling, Quick Meals, and Fad Diets

229. Nutrition Science PhD Stephanie Howe on Marathon Fueling, Quick Meals, and Fad Diets

Stephanie Howe is a heavy hitter from the ultra-endurance world who holds a PhD in Nutrition and Exercise Science. As an... Read more

6 Jan 2022

59mins

Ted Brown Music Outreach Live it Outloud With Stephanie Howe

Ted Brown Music Outreach Live it Outloud With Stephanie Howe

Stephanie Howe Vice President of Ted Brown Music joins us for this episode.Ted Brown Music has been a fixture in Tacoma ... Read more

23 Aug 2021

1hr 7mins

Advocacy by Trailer Runners through Protect Our Winters (POW) with Dr. Stephanie Howe & Canyon Woodward - Episode 65

Advocacy by Trailer Runners through Protect Our Winters (POW) with Dr. Stephanie Howe & Canyon Woodward - Episode 65

For most of us, we want a better world and place to recreate. When we come together collectively to have our voices hear... Read more

13 May 2021

1hr 22mins

Stephanie Howe: Running and Nutrition During and After Pregnancy

Stephanie Howe: Running and Nutrition During and After Pregnancy

About This Episode:In this week’s episode, Hillary Allen interviews ultrarunner and fellow CTS Coach Stephanie Howe, Ph.... Read more

12 May 2021

49mins

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