Brent Stein's guest appearances

Brent Stein

Running Rogue

David Epstein

Jay Dicharry

Deena Kastor

Janie Hayes

Alex Hutchinson

Ryan Hall

Steve Jones

Justin Smith

Sanjay Rawal

Mallory Brooks

Peter Hogan

Jason Brooks

Tina Muir

Michael Wardian

Jason Fitzgerald

OwlTail

In the intro, we start with discussions of Woody Kincaid's top-5 US all-time 5K this past Tuesday on the Michael Johnson Track as well a new half marathon world record from Geoffrey Kamworor. Both very impressive. Then at 10:20 in, I bring in Brent Stein (from episode 126) to talk about the "what if's" of training. What if you have a bad workout? What if you miss a workout or run? What if you go on vacation? What if you get sick? What if you are managing an injury? For each, we talk about how to think about it within the moment and then how to bounce back from it so that you stay on track in training. There is no such thing as a perfect training cycle so in this episode we give you the tools to turn imperfect training into a big result on race day.

In the intro, we start with discussions of Woody Kincaid's top-5 US all-time 5K this past Tuesday on the Michael Johnson Track as well a new half marathon world record from Geoffrey Kamworor. Both very impressive. Then at 10:20 in, I bring in Brent Stein (from episode 126) to talk about the "what if's" of training. What if you have a bad workout? What if you miss a workout or run? What if you go on vacation? What if you get sick? What if you are managing an injury? For each, we talk about how to think about it within the moment and then how to bounce back from it so that you stay on track in training. There is no such thing as a perfect training cycle so in this episode we give you the tools to turn imperfect training into a big result on race day.

Episode #148: The "What If's" of Training with Brent Stein

In this Mother's Day episode, I start with shout-outs to mom runners out there including Kara Goucher, Alysia Montano, Sara Hall, Steph Bruce, and Kellyn Taylor who are making an impact on our sport in tangible and FAST ways. See below for the NY Times article featuring Kara and Alysia and the sacrifices they were forced to make when having kids:  https://www.nytimes.com/2019/05/12/opinion/nike-maternity-leave.html Then, I turn to a discussion with Rogue Coach Brent Stein on his core training principles with examples from his athletes. While you have heard some of these principles many times on this show, it never hurts to hear them again. Plus, Brent brings tangible examples that I think many of you will relate to in order to apply them in your own running. 

In this Mother's Day episode, I start with shout-outs to mom runners out there including Kara Goucher, Alysia Montano, Sara Hall, Steph Bruce, and Kellyn Taylor who are making an impact on our sport in tangible and FAST ways. See below for the NY Times article featuring Kara and Alysia and the sacrifices they were forced to make when having kids: <a href="https://www.nytimes.com/2019/05/12/opinion/nike-maternity-leave.html" rel="nofollow" target="_blank"> https://www.nytimes.com/2019/05/12/opinion/nike-maternity-leave.html</a> Then, I turn to a discussion with Rogue Coach Brent Stein on his core training principles with examples from his athletes. While you have heard some of these principles many times on this show, it never hurts to hear them again. Plus, Brent brings tangible examples that I think many of you will relate to in order to apply them in your own running.

Episode #126: Core Training Principles with Brent Stein