Tina Muir

63 Podcast Episodes

#561 - Tina Muir and Zoë Rom: Improving Your Running, Community, and Planet

#561 - Tina Muir and Zoë Rom: Improving Your Running, Community, and Planet

My good friends Tina Muir and Zoë Rom are back on the podcast to help all of us improve our running performance for the ... Read more

14 Aug 2023

59mins

Episode #325: Becoming a Sustainable Runner with Tina Muir and Zoë Rom

Episode #325: Becoming a Sustainable Runner with Tina Muir and Zoë Rom

For this episode, I am excited to interview Tina Muir and Zoë Rom about their new book Becoming a Sustainable Runner. Th... Read more

11 Aug 2023

1hr 27mins

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s3/e30 Becoming A Sustainable Runner with Tina Muir & Zoë Rom

s3/e30 Becoming A Sustainable Runner with Tina Muir & Zoë Rom

What does it mean to have a sustainable approach to running? What does exploring the relationship between environmental ... Read more

10 Aug 2023

1hr 14mins

Tina Muir: 52 Miles for Patrick - R4R 352

Tina Muir: 52 Miles for Patrick - R4R 352

After four thwarted attempts at racing an ultramarathon, Tina Muir ran the Bryce Canyon 50 Miler on May 20th. Bryce Cany... Read more

26 May 2023

32mins

Most Popular

Episode 57B - What’s the nutrition roadmap for recovery from relative energy deficiency in sport (RED-S) | Tina Muir

Episode 57B - What’s the nutrition roadmap for recovery from relative energy deficiency in sport (RED-S) | Tina Muir

Many runners, cyclists and triathletes, male and female, can find themselves struggling to perform, or to recover, from ... Read more

24 May 2023

1hr 9mins

Episode #307: Understanding RED-S with Tina Muir

Episode #307: Understanding RED-S with Tina Muir

In this episode, I interview fellow running podcaster Tina Muir to talk about RED-S or Relative Energy Deficiency in Spo... Read more

3 Mar 2023

1hr

s2/e41 The Relationship We Have With Running with Tina Muir (@tinamuir88)

s2/e41 The Relationship We Have With Running with Tina Muir (@tinamuir88)

The only constant is change, and while running may seem like your rock in the ever-flowing river of life, your relations... Read more

24 Nov 2022

1hr 22mins

Tina Muir: I Felt So Lost - R4R 323

Tina Muir: I Felt So Lost - R4R 323

This week’s episode is a little different. It’s been a while since Tina has given an update on what’s happening at Runni... Read more

28 Oct 2022

34mins

Tina Muir – Running for Real – Making a Difference

Tina Muir – Running for Real – Making a Difference

Hello Runners!Fall race season is winding down, and what a season it has been thus far.First, the world record at the Be... Read more

25 Oct 2022

1hr 11mins

Tina Muir, Creator Of Running For Real On The Importance Of Being Silly And Chasing The Fun

Tina Muir, Creator Of Running For Real On The Importance Of Being Silly And Chasing The Fun

Tina created Running For Real, the largest global community of runners contributing and connecting positively to the wor... Read more

14 Mar 2022

1hr 4mins

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