Sumi Singh's guest appearances

Sumi Singh

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

Revolutionary You!

Cut The S#!t Get Fit 

Not Just A Bikini Girl

The De Novo Podcast

Cool, Calm, & Chaotic

Brains and Gains with Dr. David Maconi

The Ray Way 

⌘ Restart

The Grumpy Metalheads Podcast/ The Heavy Metal Strength Coach Podcast

The Health Detective: Presented by Susan Birch

Tony Gentilcore

Nick Tumminello

Lyle McDonald

Mike Israetel

Brad Dieter

Lee Boyce

Jason Leenaarts

Mike Howard

Eric Helms

John Rusin

Kevin Larrabee

Pat Flynn

Lisa Lewis

Chris Duffin

Scott Abel

OwlTail

Sumi Singh is an inspiration and a complete badass. She is a solo mum, author, personal trainer, fitness model and record-breaking powerlifter. Today we talk about what it's like to be a new mum and be confronted with all the body changes, fatigue and never having enough time or energy for yourself. Sometimes it can be decades before we emerge from taking care of everyone else to finally focusing on ourselves. And then it can often feel too hard and too late. We talk about body image, losing weight, aging, managing our goals and why being fit and strong is so important. Sumi's book, "Mom Strong" takes women through the post-baby process of setting goals and reclaiming their bodies while taking care of the kids, work and everyone else.This book lays out a foundational exercise plan that can be used by women of all ages starting their fitness journey. You can purchase the book here: https://store.bodyrecomposition.com/s...You can find her website here: https://www.shailafitness.comYou can follow her and be inspired at:Facebook: https://www.facebook.com/sumi.singh.35Instagram: https://www.instagram.com/shailafitness/If you enjoyed this episode, please come back for our next exciting instalment with our next incredible guest on The Health Detective Podcast.You can sign up for my newsletter to keep up-to-date with the content I am publishing, monthly blogs and Q &amp; A webinars with experts from around the world.https://mailchi.mp/61eb6eb3e0df/newsletter-signupYou will find my website with more information and free resources here:https://susanbirch.co.nz/You can follow me on Facebook here:https://www.facebook.com/thehealthdetectivenz

Sumi Singh is an inspiration and a complete badass. She is a solo mum, author, personal trainer, fitness model and record-breaking powerlifter. Today we talk about what it's like to be a new mum and be confronted with all the body changes, fatigue and never having enough time or energy for yourself. Sometimes it can be decades before we emerge from taking care of everyone else to finally focusing on ourselves. And then it can often feel too hard and too late. We talk about body image, losing weight, aging, managing our goals and why being fit and strong is so important. Sumi's book, "Mom Strong" takes women through the post-baby process of setting goals and reclaiming their bodies while taking care of the kids, work and everyone else. This book lays out a foundational exercise plan that can be used by women of all ages starting their fitness journey. You can purchase the book here: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbVg0YmdQb2NCeWp2NHo5TDdrTTJ5X2JBLXgyZ3xBQ3Jtc0tsbWh0VkhhcEtzSFhRVk1HUmVFbEZTUkxIVlZfSDEyUVV5SkdNX1Vab1BkenRNbjgwOU5pdm1ueEVwamVsZ0FfUEtvaHJTUFo1OGdueEN1Wmt1U1JUQ1lrTHdPWHZXSEtpanl0WGpNS0I1LTc0MWtDQQ&amp;q=https%3A%2F%2Fstore.bodyrecomposition.com%2Fshop%2Fmom-strong-sumi-singh%2F&amp;v=A6yAk2UGzRo" rel="nofollow" target="_blank">https://store.bodyrecomposition.com/s...</a> You can find her website here: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbnR0Tnk1QWxwRlI1a0pYRUVhaW1FT1g1YVM4d3xBQ3Jtc0ttT2VaTW5xaXFSQTB3blFEQjhGcUpIbC03ZXRoeEdBTThhSTZ2NUdTQUwxYV84SXVhaEhRM0lTS0tCVUFtWFpLSjZ5VGFjenc3ekVxTmNfQVFMRDdESXZLTlJKRnpXZ3gzVm5aLVM1MmhiX25EeFhhYw&amp;q=https%3A%2F%2Fwww.shailafitness.com&amp;v=A6yAk2UGzRo" rel="nofollow" target="_blank">https://www.shailafitness.com</a> You can follow her and be inspired at: Facebook: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbHNDSF9vcTgzTGZSbUpmLUg2cURRM1FaNUpIUXxBQ3Jtc0tram1JMV8xVl9Yc1NJemdZTGxQd0s5WFpMSndrSldYVEJOc3doUFJ4Vm1kZUdLYWhfUzF5Z2tSbWJQVDlidWNxeGRTSWF3TW1vMWZxMi12dmtXb1pkQjAyZXE4STNvaU9BYlJJLVJsbXFoSDVXa19LSQ&amp;q=https%3A%2F%2Fwww.facebook.com%2Fsumi.singh.35&amp;v=A6yAk2UGzRo" rel="nofollow" target="_blank">https://www.facebook.com/sumi.singh.35</a> Instagram: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbFJycDJMbTFuOV9uRjdCN3F5eDAzLWp2NmZuQXxBQ3Jtc0tsNW9MTS1odnIyWEo3ZDdTODFRUkZUQ3EwM0dwLXJmZWtxWG1rYW9WT1FpR3YyVVByWVZoYWhIS0VOeUpEOGE1Q011NVg4bmxyZ3lJcVJjV2VFS2FUbEhia0ExankwSU1KSmM3clo1QWEyN3BJVHFDQQ&amp;q=https%3A%2F%2Fwww.instagram.com%2Fshailafitness%2F&amp;v=A6yAk2UGzRo" rel="nofollow" target="_blank">https://www.instagram.com/shailafitness/</a> If you enjoyed this episode, please come back for our next exciting instalment with our next incredible guest on The Health Detective Podcast. You can sign up for my newsletter to keep up-to-date with the content I am publishing, monthly blogs and Q &amp; A webinars with experts from around the world. <a href="https://mailchi.mp/61eb6eb3e0df/newsletter-signup" rel="nofollow" target="_blank">https://mailchi.mp/61eb6eb3e0df/newsletter-signup</a>You will find my website with more information and free resources here: <a href="https://susanbirch.co.nz/" rel="nofollow" target="_blank">https://susanbirch.co.nz/</a>You can follow me on Facebook here: <a href="https://www.facebook.com/thehealthdetectivenz" rel="nofollow" target="_blank">https://www.facebook.com/thehealthdetectivenz</a>

Being a new mum, confronting body changes, fatigue and never having enough time or energy for yourself: An interview with Sumi Singh

Who is Sumi: As a  mom to daughter Shaila, he gig as group fitness instructor, personal trainer, fitness blogger, contributing author on the Brinkzone and at Ultimate Fat Burner, fitness model, and “super-motivator” is the stress relieving remedy that keeps her going! She officially became hooked on fitness the moment she first laid hands on a set of her dad’s dumbbells at the age of 12.  Her family’s encouragement of her athletic endeavors took her on a fitness journey where she achieved several milestones: losing all the baby weight less than 2 months after a C-section; bench pressing her own body weight; and finishing a 5k in her personal best time and regularly placing in her age class!  These proud moments are especially important to her as an Indian woman given the tendency of our culture to dismiss the value of athletic activities, and I am as motivated as ever to be a role model for everyone seeking healthier lifestyles. Her personal fitness journey continues and it just gets better and more exciting with time.   She loves to lead by example and inspire people to “go for it,” whatever their fitness goals may be. https://www.shailafitness.com/ Rocco Venizelos IG https://www.instagram.com/rocco_veni/

Who is Sumi: As a  mom to daughter Shaila, he gig as group fitness instructor, personal trainer, fitness blogger, contributing author on the Brinkzone and at Ultimate Fat Burner, fitness model, and “super-motivator” is the stress relieving remedy that keeps her going! She officially became hooked on fitness the moment she first laid hands on a set of her dad’s dumbbells at the age of 12.  Her family’s encouragement of her athletic endeavors took her on a fitness journey where she achieved several milestones: losing all the baby weight less than 2 months after a C-section; bench pressing her own body weight; and finishing a 5k in her personal best time and regularly placing in her age class!  These proud moments are especially important to her as an Indian woman given the tendency of our culture to dismiss the value of athletic activities, and I am as motivated as ever to be a role model for everyone seeking healthier lifestyles. Her personal fitness journey continues and it just gets better and more exciting with time.   She loves to lead by example and inspire people to “go for it,” whatever their fitness goals may be. <a href="https://www.shailafitness.com/" rel="nofollow" target="_blank">https://www.shailafitness.com/</a> Rocco Venizelos IG <a href="https://www.instagram.com/rocco_veni/" rel="nofollow" target="_blank">https://www.instagram.com/rocco_veni/</a>

Goal setting Goal getting and tools to become the Strongest Mom with Sumi Singh

Checkout Episode 205 of Cool, Calm, &amp; Chaotic and Celebrate The Double Teamed Return of Legendary Human Beings Sumi Singh &amp; Mike Howard.  It Gets No Better Than Sumi or Mike On Their Own, So Together On One Podcast Is Like A Sensory Overload of Goodness.  In This Chat We Talk About Everything From Recent Happiness, How To Manage Your Goals and Normal Life, Enjoying The Life You Make For Yourself, Setting An Example For Others, Chaining Your Environment As Time Goes On, Character Traits, Being Malleable, Ruffling Feathers, Superhero Traits, Death Row Meals, Chainsaw Dogs, and Much Much More!  As Usual There's A Whole Lotta Other Ramblings and It's An All Around Good Time! So Stick Around, You’re Gonna Love It! Topics Include… ✔️ Things That Have Made Sumi &amp; Mike Happy Recently ✔️ Being Stoked To Be Back To School ✔️ Traveling Again and It Feels So Good ✔️ Having High End Goals With Normal Healthy Habits ✔️ Being Drawn To People With A ‘Better’ Kind of Message ✔️ Setting An Example For Others With How You Live ✔️ Why Mike’s Book ‘Lean Minded’ Is The Pinnacle of How To Live A Better Life ✔️ The Power of A Clean Slate and Temptation Bundling ✔️ Dealing With Life In New Ways As Time Goes On ✔️ Setting Up Your Environment/Lifestyle That Best Serves You and Your Goals ✔️ Ruffling Some Feathers Without Being A Jerk ✔️ Guarding Yourself Against The Social Media ‘Fads &amp; Quick Fix’ Trap ✔️ Celebrating The Boring Every Day of Your Life ✔️ Small Habits Over Time Win Out ✔️ A Rapid Fire Role Reversal Which I Mess Up In Retrospect ✔️ Painting Skills, Pumpkin Spice, Chainsaw The Dog, &amp; Much More!   Check Out Sumi In All The Following Places:  Instagram Facebook  Mom Strong Program Website    Check Out Mike In All The Following Places:  Website Facebook Instagram    Links Mentioned:   Lean Minded Book By Mike  How To Change By: Katy Milkman    Follow Zarate Fitness Related Content At The Following Places:  Website Instagram Twitter Facebook  YouTube    Also...Are You Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life!  http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&amp;id=6af1b1391a

Checkout Episode 205 of Cool, Calm, &amp; Chaotic and Celebrate The Double Teamed Return of Legendary Human Beings Sumi Singh &amp; Mike Howard.  It Gets No Better Than Sumi or Mike On Their Own, So Together On One Podcast Is Like A Sensory Overload of Goodness.  In This Chat We Talk About Everything From Recent Happiness, How To Manage Your Goals and Normal Life, Enjoying The Life You Make For Yourself, Setting An Example For Others, Chaining Your Environment As Time Goes On, Character Traits, Being Malleable, Ruffling Feathers, Superhero Traits, Death Row Meals, Chainsaw Dogs, and Much Much More!  As Usual There's A Whole Lotta Other Ramblings and It's An All Around Good Time! So Stick Around, You’re Gonna Love It! Topics Include… ✔️ Things That Have Made Sumi &amp; Mike Happy Recently ✔️ Being Stoked To Be Back To School ✔️ Traveling Again and It Feels So Good ✔️ Having High End Goals With Normal Healthy Habits ✔️ Being Drawn To People With A ‘Better’ Kind of Message ✔️ Setting An Example For Others With How You Live ✔️ Why Mike’s Book ‘Lean Minded’ Is The Pinnacle of How To Live A Better Life ✔️ The Power of A Clean Slate and Temptation Bundling ✔️ Dealing With Life In New Ways As Time Goes On ✔️ Setting Up Your Environment/Lifestyle That Best Serves You and Your Goals ✔️ Ruffling Some Feathers Without Being A Jerk ✔️ Guarding Yourself Against The Social Media ‘Fads &amp; Quick Fix’ Trap ✔️ Celebrating The Boring Every Day of Your Life ✔️ Small Habits Over Time Win Out ✔️ A Rapid Fire Role Reversal Which I Mess Up In Retrospect ✔️ Painting Skills, Pumpkin Spice, Chainsaw The Dog, &amp; Much More! Check Out Sumi In All The Following Places: <ul> <li><a href="https://www.instagram.com/shailafitness/?hl=en" rel="nofollow" target="_blank">Instagram</a></li> <li><a href="https://www.facebook.com/adam.son.71" rel="nofollow" target="_blank">Facebook</a></li> <li><a href="https://store.bodyrecomposition.com/mom-strong-sumi-singh/" rel="nofollow" target="_blank"> Mom Strong Program</a></li> <li><a href="http://www.shailafitness.com/" rel="nofollow" target="_blank">Website</a></li> </ul> Check Out Mike In All The Following Places: <ul> <li><a href="https://leanminded.com/" rel="nofollow" target="_blank">Website</a></li> <li><a href="https://www.facebook.com/mike.howard2" rel="nofollow" target="_blank">Facebook</a></li> <li><a href="https://www.instagram.com/leanminded/?hl=en" rel="nofollow" target="_blank">Instagram</a></li> </ul> Links Mentioned: <ul> <li><a href="https://www.amazon.com/Lean-Minded-Days-Mind-Transformation/dp/0993675913/ref=sr_1_3?dchild=1&amp;keywords=lean+minded&amp;qid=1629226615&amp;sr=8-3" rel="nofollow" target="_blank"> Lean Minded Book</a> By Mike</li> <li><a href="https://www.amazon.com/How-to-Change/dp/0593332598/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1629226570&amp;sr=8-1" rel="nofollow" target="_blank"> How To Change</a> By: Katy Milkman</li> </ul> Follow Zarate Fitness Related Content At The Following Places: <ul> <li><a href="https://www.zaratefitness.com/" rel="nofollow" target="_blank">Website</a></li> <li><a href="https://www.instagram.com/zaratefitness/" rel="nofollow" target="_blank">Instagram</a></li> <li><a href="https://twitter.com/ZarateFitness" rel="nofollow" target="_blank">Twitter</a></li> <li><a href="https://www.facebook.com/zaratefitness/" rel="nofollow" target="_blank">Facebook</a></li> <li><a href="https://www.youtube.com/channel/UCAY1IQfv2VcOCM_h8RRNHsg?view_as=subscriber" rel="nofollow" target="_blank"> YouTube</a></li> </ul> Also...Are You Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life! <a href="http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&amp;id=6af1b1391a" rel="nofollow" target="_blank"> http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&amp;id=6af1b1391a</a>

Act Your Way Into A Better Life! w/ Sumi Singh & Mike Howard #205

Welcome to The Heavy Metal Strength Coach Podcast.  Today, we begin season 2 by welcoming Sumi Singh to the show! We discuss: Sheila Fitness Mom Strong Book/ Program We talk about the struggles of getting back into training as a mum. How to train in the home while looking after a baby. Training adaptations while breastfeeding Unexpected physical changes and goals due to having a baby. The importance of mental health as a new mother Outsource if you can! How to reward yourself when you have a new baby. Transitioning to being a full-time trainer. What makes a good pre- and postnatal coach? Exercise selection for the post-partum client. Getting back into the gym after pregnancy. Sleep deprivation training considerations. Communicating with your post-partum client and referring out when you need to. Hypermobility while pregnant. Bench press and breastfeeding considerations. Creating a safe space for your post-partum client to train and feel secure. Post-partum training myths that should f**k off. Should you start training when you are pregnant? Exercise and milk supply. How long did it take Sumi to feel strong/at her best after pregnancy? Is it wise to make no adaptations to your training when you are pregnant? Powerlifting The worlds longest deadlift The amazing powerlifting community Bodybuilding vs. powerlifting cultures All-female meets Lyle McDonald The learned skill of powerlifting competition Will Brink Tom Venuto Burn The Fat Feed The Muscle Intro and outro music from The Infernal Sea (CHECK THEM OUT HERE) Further listening: Gina Conley (Mamaste Fit) You can find Sumi through the following channels: Instagram: @shailafitness Facebook: Sumi Singh Website: shailafitness.com

Welcome to The Heavy Metal Strength Coach Podcast.  Today, we begin season 2 by welcoming Sumi Singh to the show! We discuss: <a href="https://www.shailafitness.com/" rel="nofollow" target="_blank">Sheila Fitness</a> <a href="https://store.bodyrecomposition.com/mom-strong-sumi-singh/" rel="nofollow" target="_blank">Mom Strong Book/ Program</a> We talk about the struggles of getting back into training as a mum. How to train in the home while looking after a baby. Training adaptations while breastfeeding Unexpected physical changes and goals due to having a baby. The importance of mental health as a new mother Outsource if you can! How to reward yourself when you have a new baby. Transitioning to being a full-time trainer. What makes a good pre- and postnatal coach? Exercise selection for the post-partum client. Getting back into the gym after pregnancy. Sleep deprivation training considerations. Communicating with your post-partum client and referring out when you need to. Hypermobility while pregnant. Bench press and breastfeeding considerations. Creating a safe space for your post-partum client to train and feel secure. Post-partum training myths that should f**k off. Should you start training when you are pregnant? Exercise and milk supply. How long did it take Sumi to feel strong/at her best after pregnancy? Is it wise to make no adaptations to your training when you are pregnant? Powerlifting <a href="https://www.instagram.com/p/CIvXAwsjJWT/?hl=en" rel="nofollow" target="_blank">The worlds longest deadlift</a> The amazing powerlifting community Bodybuilding vs. powerlifting cultures All-female meets <a href="https://store.bodyrecomposition.com/" rel="nofollow" target="_blank">Lyle McDonald</a> The learned skill of powerlifting competition <a href="https://brinkzone.com/" rel="nofollow" target="_blank">Will Brink</a> <a href="https://www.burnthefatblog.com/" rel="nofollow" target="_blank">Tom Venuto</a> <a href="https://www.amazon.com/Burn-Fat-Feed-Muscle-Transform-ebook/dp/B00DFIF342/ref=sr_1_1?crid=SV4W7BZ83R2O&amp;dchild=1&amp;keywords=burn+the+fat+feed+the+muscle&amp;qid=1620391896&amp;s=digital-text&amp;sprefix=burn+th%2Cdigital-text%2C241&amp;sr=1-1" rel="nofollow" target="_blank">Burn The Fat Feed The Muscle</a> Intro and outro music from The Infernal Sea (<a href="https://theinfernalsea.bandcamp.com/album/negotium-crucis" rel="nofollow" target="_blank">CHECK THEM OUT HERE</a>) Further listening: <a href="https://open.spotify.com/episode/2sLnc5wYcPkHNBFLU0x5nt?si=6fcafbcb95e9418a" rel="nofollow" target="_blank">Gina Conley </a>(Mamaste Fit) You can find Sumi through the following channels: Instagram: @shailafitness Facebook: Sumi Singh Website: <a href="http://shailafitness.com" rel="nofollow" target="_blank">shailafitness.com</a>

1. Strong Mom, Powerlifting, And The World's Longest Deadlift w/ Sumi Singh

This weeks episode is with Sumi Singh Sumi Singh is a personal trainer, author, record holding powerlifter and a mom provides a complete program of exercise and eating advice In her excellent book “ Mom strong “  In this episode we spoke about - The importance of strength training for women - The actual current reality of mothers - Outcome goals v daily goals and even small activities - Tools for success at home now - tips for Mothers and anyone with a lay off from training - The success rules of nutrition you use to keep you and busy mothers on track Sumi was also really kind to speak about her experiences of fad diets Please buy a copy of her book here is the link https://store.bodyrecomposition.com/mom-strong-sumi-singh/It’s a combination of a home workout resistance training program, cardiovascular guidelines and dietary advice, Mom Strong will provide busy moms with the tools they need to get fit, healthy and strong.  Purchasers of Mom Strong will get access to a full video library of exercises that can be done at home with minimal equipment.thanks a lot and please share the episode it helps a lot thanks for your support 

This weeks episode is with Sumi Singh  Sumi Singh is a personal trainer, author, record holding powerlifter and a mom provides a complete program of exercise and eating advice In her excellent book “ Mom strong “   In this episode we spoke about  - The importance of strength training for women  - The actual current reality of mothers  - Outcome goals v daily goals and even small activities  - Tools for success at home now  - tips for Mothers and anyone with a lay off from training  - The success rules of nutrition you use to keep you and busy mothers on track  Sumi was also really kind to speak about her experiences of fad diets Please buy a copy of her book here is the link <a href="https://store.bodyrecomposition.com/mom-strong-sumi-singh/" rel="nofollow" target="_blank">https://store.bodyrecomposition.com/mom-strong-sumi-singh/</a> It’s a combination of a home workout resistance training program, cardiovascular guidelines and dietary advice, Mom Strong will provide busy moms with the tools they need to get fit, healthy and strong.  Purchasers of Mom Strong will get access to a full video library of exercises that can be done at home with minimal equipment. thanks a lot and please share the episode it helps a lot  thanks for your support

Episode 4 - Training & nutrition for busy Mothers with Sumi Singh 

In Our 150th Episode We Celebrate By Chatting With The Amazing, Strong, and Incredibly Awesome Sumi Singh! Sumi Is A Powerlifter, Trainer, Author, Death Metal Connoisseur, and Straight Up Phenomenal Human Being! Sumi Is One of The Most Inspirational Women On Earth and Has A Great Story/Life That Involves Everything From Coming From The Philippines, Working For Gym Memberships, Changing Careers, Going From Physique Competitions To Powerlifting, Writing Books, and Much Much More… All of Which Is Downright Awesome! In This Episode We Chat About Everything From Moving Throughout The Country, Sticky Rice Desserts, Writing, The Public Library, Lifting Heavy, and Plenty More! So Stick Around, You’re Gonna Love It! Topics Include…  Recent Happiness In Life Being Cautious About Background Checking People The Journey of Sumi Singh Coming From The Philippines To Pursue School Grinding It Out To Get Gym A Membership Living All Over The Country and Working Your Way Into Luck Appreciating Life and Finding The Positives In Shutdown Going From Physique Fitness To Powerlifting What 'Mom Strong' Is and Why She Wrote It Lifting Heavy With Lyle McDonald Texas Has The Juiciest Steaks Pet Elephants, Sickeningly Sweet Desserts, The Truth About Bacon, and Much More!  Check Out Sumi In All The Following Places:  Instagram Facebook Mom Strong Program Website  Ginataang Bilo Bilo Recipe… Sumi Talks About This Dessert On The Podcast and It Just Might Change Your Life!  Follow Zarate Fitness Related Content At The Following Places:  Website Instagram Twitter Facebook  YouTube  Also...Are You Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life!  http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&amp;id=6af1b1391a

In Our 150th Episode We Celebrate By Chatting With The Amazing, Strong, and Incredibly Awesome Sumi Singh! Sumi Is A Powerlifter, Trainer, Author, Death Metal Connoisseur, and Straight Up Phenomenal Human Being! Sumi Is One of The Most Inspirational Women On Earth and Has A Great Story/Life That Involves Everything From Coming From The Philippines, Working For Gym Memberships, Changing Careers, Going From Physique Competitions To Powerlifting, Writing Books, and Much Much More… All of Which Is Downright Awesome! In This Episode We Chat About Everything From Moving Throughout The Country, Sticky Rice Desserts, Writing, The Public Library, Lifting Heavy, and Plenty More! So Stick Around, You’re Gonna Love It! Topics Include… <ul> <li>Recent Happiness In Life</li> <li>Being Cautious About Background Checking People</li> <li>The Journey of Sumi Singh</li> <li>Coming From The Philippines To Pursue School</li> <li>Grinding It Out To Get Gym A Membership</li> <li>Living All Over The Country and Working Your Way Into Luck</li> <li>Appreciating Life and Finding The Positives In Shutdown</li> <li>Going From Physique Fitness To Powerlifting</li> <li>What 'Mom Strong' Is and Why She Wrote It</li> <li>Lifting Heavy With Lyle McDonald</li> <li>Texas Has The Juiciest Steaks</li> <li>Pet Elephants, Sickeningly Sweet Desserts, The Truth About Bacon, and Much More!</li> </ul> Check Out Sumi In All The Following Places: <ul> <li><a href="https://www.instagram.com/shailafitness/?hl=en" rel="nofollow" target="_blank">Instagram</a></li> <li><a href="https://www.facebook.com/adam.son.71" rel="nofollow" target="_blank">Facebook</a></li> <li><a href="https://store.bodyrecomposition.com/mom-strong-sumi-singh/" rel="nofollow" target="_blank">Mom Strong Program</a></li> <li><a href="http://www.shailafitness.com/" rel="nofollow" target="_blank">Website</a></li> <li><a href="https://www.foxyfolksy.com/ginataang-bilo-bilo-sticky-rice-balls-in-coco-milk/" rel="nofollow" target="_blank"> Ginataang Bilo Bilo Recipe</a>… Sumi Talks About This Dessert On The Podcast and It Just Might Change Your Life!</li> </ul> Follow Zarate Fitness Related Content At The Following Places: <ul> <li><a href="https://www.zaratefitness.com/" rel="nofollow" target="_blank">Website</a></li> <li><a href="https://www.instagram.com/zaratefitness/" rel="nofollow" target="_blank">Instagram</a></li> <li><a href="https://twitter.com/ZarateFitness" rel="nofollow" target="_blank">Twitter</a></li> <li><a href="https://www.facebook.com/zaratefitness/" rel="nofollow" target="_blank">Facebook</a></li> <li><a href="https://www.youtube.com/channel/UCAY1IQfv2VcOCM_h8RRNHsg?view_as=subscriber" rel="nofollow" target="_blank"> YouTube</a></li> </ul> Also...Are You Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life! <a href="http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&amp;id=6af1b1391a" rel="nofollow" target="_blank"> http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&amp;id=6af1b1391a</a>

Our Cows Are The Most Delicious! w/ Sumi Singh!

As she has just recently re-released her e-book, "Mom Strong", it was time to bring Sumi Singh back on the show, this time for a solo episode. If you would like to hear our previous conversations with her coach, Lyle McDonald, please reference episodes #99 and #149 respectively. In this episode, we talk about the needs and concerns of new moms and not-so-new moms to help get their bodies back on track after bringing children into the world. Sumi discusses time constraints, dietary expectations and realistic timelines for what can be achieved for moms when they want to put the gym back into their lives. You can learn more about Sumi at www.shailafitness.com (where you can also order a copy of Mom Strong) and you can follow her work at www.facebook.com/sumi.singh.35 and on Instagram at www.instagram.com/shailafitness To learn more about your host, check out www.jasonleenaarts.com and www.revfittherapy.com You can also like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

As she has just recently re-released her e-book, "Mom Strong", it was time to bring Sumi Singh back on the show, this time for a solo episode. If you would like to hear our previous conversations with her coach, Lyle McDonald, please reference episodes #99 and #149 respectively. In this episode, we talk about the needs and concerns of new moms and not-so-new moms to help get their bodies back on track after bringing children into the world. Sumi discusses time constraints, dietary expectations and realistic timelines for what can be achieved for moms when they want to put the gym back into their lives. You can learn more about Sumi at <a href="http://www.shailafitness.com" rel="nofollow" target="_blank">www.shailafitness.com</a> (where you can also order a copy of Mom Strong) and you can follow her work at <a href="http://www.facebook.com/sumi.singh.35" rel="nofollow" target="_blank">www.facebook.com/sumi.singh.35</a> and on Instagram at <a href="http://www.instagram.com/shailafitness" rel="nofollow" target="_blank">www.instagram.com/shailafitness</a> To learn more about your host, check out <a href="http://www.jasonleenaarts.com" rel="nofollow" target="_blank">www.jasonleenaarts.com</a> and <a href="http://www.revfittherapy.com" rel="nofollow" target="_blank">www.revfittherapy.com</a> You can also like our Facebook page at <a href="http://www.facebook.com/revolutionaryou" rel="nofollow" target="_blank">www.facebook.com/revolutionaryou</a> Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.

#217-Sumi Singh: Mom Strong

This lady is truly beautiful inside and out! A single mom, a record breaking powerlifter and a complete bad ass! Myself and Sumi Singh speak about powerlifting and bodybuilding show days, pushing boundaries and much more. So regardless what your sport is, if you compete, you will love this episode.Topics include:- embracing all forms of failure- pushing past comfort zones- feeling the pressure- show day mindset- her heritage and family background- obsession over numbers and weights- the life of a powerlifter and single mom You can find Sumi on Instagram / @shailafitness and Facebook / sumi.singh.35

This lady is truly beautiful inside and out! A single mom, a record breaking powerlifter and a complete bad ass! Myself and Sumi Singh speak about powerlifting and bodybuilding show days, pushing boundaries and much more. So regardless what your sport is, if you compete, you will love this episode. Topics include: - embracing all forms of failure - pushing past comfort zones - feeling the pressure - show day mindset - her heritage and family background - obsession over numbers and weights - the life of a powerlifter and single mom You can find Sumi on Instagram / @shailafitness and Facebook / sumi.singh.35

Powerlifting Meets Bodybuilding Feat Sumi Singh

Lyle McDonald, Sumi Singh, and I discuss the changes seen in lifting / fitness culture in recent years. Website and Coaching: https://drdavemaconi.com/Smile Fund: https://secure.operationsmile.org/sit...Instagram: https://www.instagram.com/dave_maconi/Youtube Homepage: https://www.youtube.com/channel/UCW-P...

Lyle McDonald, Sumi Singh, and I discuss the changes seen in lifting / fitness culture in recent years. Website and Coaching: <a href="https://www.youtube.com/redirect?v=SQiReN5mKn0&amp;redir_token=WQWi62pDiXSoZ2RHM5vwhkefwlx8MTU3MTQyNzI0MUAxNTcxMzQwODQx&amp;event=video_description&amp;q=https%3A%2F%2Fdrdavemaconi.com%2F" rel="nofollow" target="_blank">https://drdavemaconi.com/</a> Smile Fund: <a href="https://www.youtube.com/redirect?v=SQiReN5mKn0&amp;redir_token=WQWi62pDiXSoZ2RHM5vwhkefwlx8MTU3MTQyNzI0MUAxNTcxMzQwODQx&amp;event=video_description&amp;q=https%3A%2F%2Fsecure.operationsmile.org%2Fsite%2FDonation2%3Bjsessionid%3D00000000.app30101b%3Fidb%3D0%26df_id%3D30906%26FR_ID%3D2575%26PROXY_ID%3D2611480%26PROXY_TYPE%3D20%2630906.donation%3Dform1%26autologin%3Dtrue%26NONCE_TOKEN%3DED6055B8546464F9A4E43FD48C1A78F4" rel="nofollow" target="_blank">https://secure.operationsmile.org/sit...</a> Instagram: <a href="https://www.youtube.com/redirect?v=SQiReN5mKn0&amp;redir_token=WQWi62pDiXSoZ2RHM5vwhkefwlx8MTU3MTQyNzI0MUAxNTcxMzQwODQx&amp;event=video_description&amp;q=https%3A%2F%2Fwww.instagram.com%2Fdave_maconi%2F" rel="nofollow" target="_blank">https://www.instagram.com/dave_maconi/</a> Youtube Homepage: <a href="https://www.youtube.com/channel/UCW-PI9YMJ6SXPiqXy2FYfLg/featured" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCW-P...</a>

Lyle McDonald + Sumi Singh: Is Fitness Culture Changing For The Better?

Returning to the show after the extremely successful Episode #99 together, Sumi Singh and Lyle McDonald are back to talk about what their past year of competitive powerlifting training has been like. Since that episode, Sumi has had to deal with both an injury and some medical issues while still finding a way to compete in two separate competitions. Within that time she has continued to dominate her age and weight class in the state of Texas. Lyle talks about the modifications he made in her training program despite the challenges and how they have consistently dominated as coach and competitor. If you remember the former episode, you know that Lyle always over delivers in content and I can assure he doesn't disappoint this go-round either. To learn more about Lyle's work check out www.bodyrecomposition.com and the Facebook group of the same name. To learn more about Sumi Singh, you can follow her on Instagram at www.instagram.com/shailafitness and on Facebook at www.facebook.com/sumi.singh.35 To learn more about your host, check out www.jasonleenaarts.com and www.revfittherapy.com You can also like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

Returning to the show after the extremely successful Episode #99 together, Sumi Singh and Lyle McDonald are back to talk about what their past year of competitive powerlifting training has been like. Since that episode, Sumi has had to deal with both an injury and some medical issues while still finding a way to compete in two separate competitions. Within that time she has continued to dominate her age and weight class in the state of Texas. Lyle talks about the modifications he made in her training program despite the challenges and how they have consistently dominated as coach and competitor. If you remember the former episode, you know that Lyle always over delivers in content and I can assure he doesn't disappoint this go-round either. To learn more about Lyle's work check out <a href="http://www.bodyrecomposition.com" rel="nofollow" target="_blank">www.bodyrecomposition.com</a> and the Facebook group of the same name. To learn more about Sumi Singh, you can follow her on Instagram at <a href="http://www.instagram.com/shailafitness" rel="nofollow" target="_blank">www.instagram.com/shailafitness</a> and on Facebook at <a href="http://www.facebook.com/sumi.singh.35" rel="nofollow" target="_blank">www.facebook.com/sumi.singh.35</a> To learn more about your host, check out <a href="http://www.jasonleenaarts.com" rel="nofollow" target="_blank">www.jasonleenaarts.com</a> and <a href="http://www.revfittherapy.com" rel="nofollow" target="_blank">www.revfittherapy.com</a> You can also like our Facebook page at <a href="http://www.facebook.com/revolutionaryou" rel="nofollow" target="_blank">www.facebook.com/revolutionaryou</a> Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.