OwlTail

Cover image of Mike Howard

Mike Howard

39 Podcast Episodes

Latest 1 May 2021 | Updated Daily

Weekly hand curated podcast episodes for learning

Episode artwork

#303-Mike Howard: Context, Cues And Proximity For Fat Loss (3 of 4)

Revolutionary You!

Mike Howard of Lean Minded is back with me again this week as we continue our 4-part series together. This week, we dive further into the nuance of food environment and how what we're exposed to can influence how and how much we eat. Mike and I talk about better ways to craft that environment so you can see better fat loss results.  To learn more about Mike's work:  www.leanminded.com www.facebook.com/leanminded www.instagram.com/leanminded To learn more about your host:  www.jasonleenaarts.com www.revfittherapy.com www.facebook.com/jason.leenaarts www.instagram.com/jasonleenaarts You can also like our Facebook page at:  www.facebook.com/revolutionaryou To purchase my book, "A Revolution A Day":  www.amzn.to/2R9Larx

40mins

29 Apr 2021

Episode artwork

#302-Mike Howard: Steps Over Leaps (2 of 4)

Revolutionary You!

My new direction of the show continues this week as Mike Howard of Lean Minded returns for Part 2 of a 4-Part series. In this episode, we cover the concept of steps over leaps and why small changes may be more important, more sustainable and more realistic with fat loss over larger, perhaps more dramatic changes.  To learn more about Mike's work:  www.leanminded.com www.facebook.com/leanminded www.instagram.com/leanminded To learn more about your host:  www.jasonleenaarts.com www.revfittherapy.com www.facebook.com/jason.leenaarts www.instagram.com/jasonleenaarts You can also like our Facebook page at:  www.facebook.com/revolutionaryou To purchase my book, "A Revolution A Day":  www.amzn.to/2R9Larx

38mins

22 Apr 2021

Similar People

Episode artwork

#301-Mike Howard: Habits For Fat Loss (1 of 4)

Revolutionary You!

As I looked into the future for this podcast, I wanted to take the show in slightly different directions. I credit returning guest, Mike Howard of Lean Minded, to be the "guinea pig", if you will, for the first in a 4-part series. To hear our previous episodes together check out Episodes 64, 102, 159, and 221).This week, we kick off the series with habits for fat loss. Mike and I tackle what we believe are some of the most important concepts to consider and what he has found works best for his clients when you're trying to lose weight effectively.  To learn more about Mike's work:  www.leanminded.com www.facebook.com/leanminded www.instagram.com/leanminded To learn more about your host:  www.jasonleenaarts.com www.revfittherapy.com www.facebook.com/jason.leenaarts www.instagram.com/jasonleenaarts You can also like our Facebook page at:  www.facebook.com/revolutionaryou To purchase my book, "A Revolution A Day":  www.amzn.to/2R9Larx

42mins

15 Apr 2021

Episode artwork

Fitness For The Church Protector (over 40) | Interview with Katy & Mike Howard

Warrior Wednesday

Katy has over 20 years of experience and education in physical fitness and nutrition. Mike has over 20 years of military and combat training. Together they educate, motivate and inspire their local community. Their life mission statement is Faith First, Fitness Always, Family Forever. https://www.facebook.com/Katy.Howard.501 https://youtube.com/channel/UCXH1-Ydu7wLxlg4IKX7ufXw www.Instagram.com/blackbunnycoffee/ 

1hr 31mins

15 Mar 2021

Most Popular

Episode artwork

EP 29 Mike Howard: Selling People What They Want While Giving Them What They Need

Lift Free And Diet Hard with Andrew Coates

Mike Howard returns to talk about helping people with good messages while not running afoul of the "lunatic fringe" of extreme nutrition ideology in our world. Mike shares how he approaches behaviour change with his clients, focusing on process goals not outcomes, and choice architecture. We also tackle how to approach or avoid internet arguments. Where there's benefit and where you're using your time poorly. --- Support this podcast: https://anchor.fm/thefitnessdevil/support

1hr 2mins

9 Mar 2021

Episode artwork

Championship Culture Episode 40 with Mike Howard

Championship Culture

Mike Howard is an Army veteran, former college player, and former college coach. He is the HFC at St. Johns HS (SC). Today he shares his secrets to building championship culture at a small-town high school. Follow him on Twitter @1Coach_Mike

31mins

6 Mar 2021

Episode artwork

Mike Howard: Serving From the Shadows

Warriors In Their Own Words | First Person War Stories

Mike Howard shares stories from his 22 year career with the CIA. Mike is a former station chief for the CIA and corporate security expert. After his career in government, he served for over a decade as the Chief Security Officer for Microsoft, overseeing physical security worldwide for the company, including the personal security for Bill Gates.Keep an eye out for Mike’s upcoming book on leadership, out later in 2021, titled “The Art of Ronin Leadership: Strategy, Execution, Sustained Success.

20mins

4 Mar 2021

Episode artwork

Episode 6 with Mike Howard (Lean Minded)

Cooking Outside The Box

In this episode, my friend and coach Mike Howard (@LeanMinded) talk about fitness, fat loss and fond memories of Costa Rica. After (virtually) looking through Mike's fridge and cupboard, I coached him through the process to make a crustless quiche with all the veggies he already had on hand. You can follow Mike here: Facebook/LeanMinded Instagram @LeanMinded Twitter @Lean_Minded

34mins

12 Feb 2021

Episode artwork

Mike Howard: Keeping America Secure from the CIA to Microsoft

Burn the Boats

Mike Howard, a veteran in the security and protection field, comes on Burn the Boats to talk about his 22 year career with the CIA and the years he spent as Chief Security Officer at Microsoft.Keep an eye out for Mike’s upcoming book on leadership, out later in 2021, titled “The Art of Ronin Leadership: Strategy, Execution, Sustained Success. Learn more about your ad choices. Visit megaphone.fm/adchoices

31mins

27 Jan 2021

Episode artwork

Not All Poutine Is Created Equal! w/ Mike Howard #162

Cool, Calm, & Chaotic

Checkout Episode 162 of Cool, Calm, & Chaotic! This Is A Superb Podcast With Superb Human Mike Howard! Mr. Lean Minded Himself Joins The Pod For A Chat About All Things 'Becoming A Healthier, Happier, and Awesomer Person! Mike Is Health & Wellness Coach, Writer, Author, Speaker, Traveler, and Powerhouse Human Being. We Chat About What It Means To Be Lean Minded, Realistic Approaches, Asking The Right Questions, The Middle Ground, Poutine, and More! As Usual There's A Whole Lotta Other Fun And Just It's Another All Around Good Time! So Stick Around, You’re Gonna Love It! Topics Include… ✔️Who The Heck Mike Howard Is ✔️Why Sumi Singh Is An Incredible Human Being ✔️Things That Have Made Mike Happy Recently ✔️What It Means To Be Lean Minded ✔️Finding Your Why & How To Achieve Health Freedom ✔️Asking The Thoughtful Questions That Need To Be Asked ✔️Finding The Middle Ground Between Too Soft and Too Tough ✔️Changing Your Wiring & Mindset Until 'Better' Is Just What You Do ✔️Poutine Is The Food of The gods…Thank You Canada ✔️Building A Healthier Youth For The Future ✔️Wu Tang Clan For The Ultimate Win, It's Much Deeper Than C.R.E.A.M. ✔️Above All, Know You Are Worth It ✔️Billy Madison, Clip On Ties, Spicy Thai Noodles, Workout Songs, and More! Check Out Mike In All The Following Places: Website Facebook Instagram Lean Minded Book Follow Zarate Fitness Related Content At The Following Places: Website Instagram Twitter Facebook YouTube Also...Are You Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life! http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&id=6af1b1391a

1hr 11mins

28 Oct 2020

Loading