Cover image of Best Physical Health Podcasts

Best Physical Health Podcasts

Updated Weekly

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The best podcast episodes on physical health. Episodes talk about your diet, sleep, exercise and all the things that people do to improve their physical health and live a healthier life. This topic is for everyone, with applications in all of our everyday lives. Listen below to hear the incredible episodes just like you do in a mobile app, play in background and save episodes for later in your queue!

Read more

The best podcast episodes on physical health. Episodes talk about your diet, sleep, exercise and all the things that people do to improve their physical health and live a healthier life. This topic is for everyone, with applications in all of our everyday lives. Listen below to hear the incredible episodes just like you do in a mobile app, play in background and save episodes for later in your queue!

Cover image of Best Physical Health Podcasts

Best Physical Health Podcasts

Updated Weekly

Read more

The best podcast episodes on physical health. Episodes talk about your diet, sleep, exercise and all the things that people do to improve their physical health and live a healthier life. This topic is for everyone, with applications in all of our everyday lives. Listen below to hear the incredible episodes just like you do in a mobile app, play in background and save episodes for later in your queue!

All Episodes

All Episodes

Exponential Wisdom: Episode 26: Living Long Enough to Live Forever

Jan 10 2019
Podcast cover
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In this episode, Peter talks about Ray Kurzweil’s belief that children born today will have the ability to have an indefinite lifespan. Dan describes his thoughts on attitude and why the future is something you must work toward. Peter puts into perspective the amazing times we are living in, citing how the human lifespan has doubled over the last century.

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Mind Set Game Podcast: #17 Nick Littlehales - Improve your sleep

Jan 10 2019
Podcast cover
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Nick is regarded as the leading elite sports sleep coach in world sport. A leading industry expert with over 30 years experience in the world of sleep, sleeping habits, and product design and over 15 years dedicated to elite athletes and professional sport. For more information about Nick visit sportsleepcoach.co.uk  For more information about Mind Set Game connect with us on Facebook @mindsetgamepodcast. For more information about James Roberts (the host of the podcast), visit fitamputee.co.uk

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Waking Up with Sam Harris: #74 — What Should We Eat?

Jan 10 2019
Podcast cover
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In this episode of the Waking Up podcast, Sam Harris speaks with Gary Taubes about his career as a science journalist, the difficulty of studying nutrition and public health scientifically, the growing epidemics of obesity and diabetes, the role of hormones in weight gain, the controversies surrounding his work, and other topics. 

Play Now

The Becoming SuperHuman Podcast: Ep. 116: How To Optimize Your Performance Like The World's Top Athletes w/ Expert Dr. Greg Wells

Jan 10 2019
Podcast cover
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Today, we are joined by Dr. Greg Wells, a physiologist, scientist, broadcaster, and author. Dr. Wells has dedicated his career to understanding human performance and how the human body responds to extreme conditions. Throughout his career, Dr. Wells has coached, trained and inspired dozens of elite athletes to win medals at World Championships, the Commonwealth Games and the Olympics. He has studied athletic performance in some of the most severe conditions on the planet, like the Andes Mountains and the Sahara Desert. Dr. Wells is also the author of Superbodies: Peak Performance Secrets from the World’s Best Athletes, which explores how genetics and DNA, the brain, muscles, lungs, heart and blood work together in extreme conditions, and, he has a new book coming out soon called The Ripple Effect In this episode, we talk about a really wide range of fascinating topics, from sleep and nutrition to exercise and peak performance habits. We uncover some surprising things that you may not realize are influencing your overall physical and mental performance, and even go into some cool tools and strategies you can implement right away. I really, really enjoyed this conversation, and I think you will, too.

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The Kevin Rose Show: #19 - How to live to 100, Dr. Valter Longo

Jan 10 2019
Podcast cover
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Dr. Valter Longo is director of the Longevity Institute at USC and the Program on Longevity and Cancer at IFOM in Milan. In this podcast, we discuss Dr. Longo's new book, The Longevity Diet, which is the culmination of 25 years of research on aging, nutrition, and disease across the globe. The longevity Diet combines the diet of centenarians along with 5-day FMD fasting.

Play Now

The Tony Robbins Podcast: A new approach to wellness | Chris Kresser explains the keys to a healthy diet and why Western medicine is failing us

Jan 10 2019
Podcast cover
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Heart disease, stroke, cancer, type 2 diabetes and obesity are plaguing the country. Nearly half of all adults in the United States have one such health condition, while 25% have two or more of these chronic illnesses. And as of now, we are spending close to 20% of our nation’s GDP on disease management. But here’s the thing - chronic diseases are also among the most preventable of all health problems. In this episode of the Tony Robbins Podcast, we sit down with Chris Kresser - a globally recognized leader in the fields of ancestral health, Paleo nutrition, and functional and integrative medicine. Chris has been studying, practicing, and teaching alternative medicine for more than fifteen years. He has trained with world-renowned healers and educators in a variety of disciplines throughout the U.S., Thailand, and Indonesia. His website, ChrisKresser.com is one of the top 25 natural health sites in the world, and his book, Your Personal Paleo Code, was a New York Times best seller.  Chris helps us explore the practice of functional medicine and how environment and behavior can have serious implications when it comes to some of the most chronic health issues. He delves into gut bacteria, diet myths, sugar, and carbs. And he discusses just why the current system of health care is focused on treating symptoms, when the focus should really be on addressing the underlying causes of the problem. There is a profound connection between diet and disease, and Chris helps shed light on what we can do to and the changes we can start making right now to achieve a better sense of health and well-being.

Play Now

The Kevin Rose Show: #23 - Matthew Walker Ph.D - Author of "Why We Sleep: Unlocking the Power of Sleep and Dreams"

Jan 10 2019
Podcast cover
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A lack of sleep is associated with all types of diseases, including Alzheimer's and cancer. Professor Matthew Walker, Director of UC Berkeley’s Sleep and Neuroimaging Lab—reveals his groundbreaking exploration of sleep, explaining how we can harness its transformative power to fight disease and change our lives for the better.

Play Now

Exponential Wisdom: Episode 26: Living Long Enough to Live Forever

Podcast cover
Read more

In this episode, Peter talks about Ray Kurzweil’s belief that children born today will have the ability to have an indefinite lifespan. Dan describes his thoughts on attitude and why the future is something you must work toward. Peter puts into perspective the amazing times we are living in, citing how the human lifespan has doubled over the last century.

Jan 10 2019
26 mins
Play Now

Mind Set Game Podcast: #17 Nick Littlehales - Improve your sleep

Podcast cover
Read more

Nick is regarded as the leading elite sports sleep coach in world sport. A leading industry expert with over 30 years experience in the world of sleep, sleeping habits, and product design and over 15 years dedicated to elite athletes and professional sport. For more information about Nick visit sportsleepcoach.co.uk  For more information about Mind Set Game connect with us on Facebook @mindsetgamepodcast. For more information about James Roberts (the host of the podcast), visit fitamputee.co.uk

Jan 10 2019
1 hour 26 mins
Play Now

Waking Up with Sam Harris: #74 — What Should We Eat?

Podcast cover
Read more

In this episode of the Waking Up podcast, Sam Harris speaks with Gary Taubes about his career as a science journalist, the difficulty of studying nutrition and public health scientifically, the growing epidemics of obesity and diabetes, the role of hormones in weight gain, the controversies surrounding his work, and other topics. 

Jan 10 2019
2 hours 7 mins
Play Now

The Becoming SuperHuman Podcast: Ep. 116: How To Optimize Your Performance Like The World's Top Athletes w/ Expert Dr. Greg Wells

Podcast cover
Read more

Today, we are joined by Dr. Greg Wells, a physiologist, scientist, broadcaster, and author. Dr. Wells has dedicated his career to understanding human performance and how the human body responds to extreme conditions. Throughout his career, Dr. Wells has coached, trained and inspired dozens of elite athletes to win medals at World Championships, the Commonwealth Games and the Olympics. He has studied athletic performance in some of the most severe conditions on the planet, like the Andes Mountains and the Sahara Desert. Dr. Wells is also the author of Superbodies: Peak Performance Secrets from the World’s Best Athletes, which explores how genetics and DNA, the brain, muscles, lungs, heart and blood work together in extreme conditions, and, he has a new book coming out soon called The Ripple Effect In this episode, we talk about a really wide range of fascinating topics, from sleep and nutrition to exercise and peak performance habits. We uncover some surprising things that you may not realize are influencing your overall physical and mental performance, and even go into some cool tools and strategies you can implement right away. I really, really enjoyed this conversation, and I think you will, too.

Jan 10 2019
55 mins
Play Now

The Kevin Rose Show: #19 - How to live to 100, Dr. Valter Longo

Podcast cover
Read more

Dr. Valter Longo is director of the Longevity Institute at USC and the Program on Longevity and Cancer at IFOM in Milan. In this podcast, we discuss Dr. Longo's new book, The Longevity Diet, which is the culmination of 25 years of research on aging, nutrition, and disease across the globe. The longevity Diet combines the diet of centenarians along with 5-day FMD fasting.

Jan 10 2019
1 hour 3 mins
Play Now

The Tony Robbins Podcast: A new approach to wellness | Chris Kresser explains the keys to a healthy diet and why Western medicine is failing us

Podcast cover
Read more

Heart disease, stroke, cancer, type 2 diabetes and obesity are plaguing the country. Nearly half of all adults in the United States have one such health condition, while 25% have two or more of these chronic illnesses. And as of now, we are spending close to 20% of our nation’s GDP on disease management. But here’s the thing - chronic diseases are also among the most preventable of all health problems. In this episode of the Tony Robbins Podcast, we sit down with Chris Kresser - a globally recognized leader in the fields of ancestral health, Paleo nutrition, and functional and integrative medicine. Chris has been studying, practicing, and teaching alternative medicine for more than fifteen years. He has trained with world-renowned healers and educators in a variety of disciplines throughout the U.S., Thailand, and Indonesia. His website, ChrisKresser.com is one of the top 25 natural health sites in the world, and his book, Your Personal Paleo Code, was a New York Times best seller.  Chris helps us explore the practice of functional medicine and how environment and behavior can have serious implications when it comes to some of the most chronic health issues. He delves into gut bacteria, diet myths, sugar, and carbs. And he discusses just why the current system of health care is focused on treating symptoms, when the focus should really be on addressing the underlying causes of the problem. There is a profound connection between diet and disease, and Chris helps shed light on what we can do to and the changes we can start making right now to achieve a better sense of health and well-being.

Jan 10 2019
59 mins
Play Now

The Kevin Rose Show: #23 - Matthew Walker Ph.D - Author of "Why We Sleep: Unlocking the Power of Sleep and Dreams"

Podcast cover
Read more

A lack of sleep is associated with all types of diseases, including Alzheimer's and cancer. Professor Matthew Walker, Director of UC Berkeley’s Sleep and Neuroimaging Lab—reveals his groundbreaking exploration of sleep, explaining how we can harness its transformative power to fight disease and change our lives for the better.

Jan 10 2019
1 hour 29 mins
Play Now