Michael Greger

*If dying is a certainty, dying early is almost always a choice.  *This is the thread running through Michael Greger’s How Not To Die. Backed up by a catalogue of studies, Greger compellingly demonstrates how we can prevent, treat and even reverse our most common chronic diseases.  *The subtitle is Discover the Foods Scientifically Proven to Prevent and Reverse Disease.  *Greger argues that to avoid the fifteen leading causes of death and disease in the developed world, all it takes is one simple, if sometimes challenging, dietary change: a whole-food, plant-based diet. Theme 1: We are all going to die - 0:29 Theme 2: The dark motivations of the food industry - 8:56 Theme 3: How not to die early - 14:35 Like what you hear? Be sure to like & subscribe to support this podcast! Also leave a comment and let us know your thoughts on the episode. You can also get a free weekly email about the Book Insight of the week. Subscribe at memod.com/insights Want quick save-able, share-able bullet points on this book? Check out the Memo: https://memod.com/WorkingOnWellness/thinking-of-going-vegan-read-this-first-151/part-1 HEAR THE FULL INTERVIEWS MENTIONED IN TODAYS' EPISODE HERE: "Dr. Michael Greger: "How Not To Die" | Talks At Google". Youtube, 2019, https://www.youtube.com/watch?v=7rNY7xKyGCQ&feature=youtu.be&t=90. Accessed 5 Feb 2019. Full Title: How Not To Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease Year of Publication: 2015 Book Author: Michael Greger To purchase the complete edition of this book click here: https://tinyurl.com/wd75djf9 Book Insight Writer: Helen Long Editor: Tom Butler-Bowden Producer: Daniel Gonzalez Production Manager: Karin Richey Curator: Tom Butler-Bowden Narrator: Kristi Burns

This conversation is with Dr. Michael Greger, a New York Times bestselling author, and internationally recognized speaker on nutrition and a founding member and fellow of the American College of Lifestyle Medicine. He has videos on more than 2,000 health topics freely available on the incredible website NutritionFacts.org, with new videos and articles uploaded almost every day. We cover: The benefits of standing and treadmill desks A typical meal for Dr. Greger Benefits of hot sauce and capsaicin Foods that have been put to the test for recovery Nutritional yeast to boost immunity How dietary nitrates can enhance athletic performance Protein requirements for athletes The best source of caffeine for athletes The health benefits of yoga and the trouble with yoga research Connect with Dr. Greger on Instagram @nutrition_facts_org and @michaelgregermd | Facebook @Nutritionfacts.org | YouTube @Nutritionfacts.orgBe sure to pre-order his upcoming book, Hot Not to Age Resources: Video: Foods to improve athletic performance and recovery Video: Watermelon for sore muscle reliefVideo: Preserving immune function in athletes with nutritional yeast Video: Whole beets vs juice for improving athletic performance Video: Don’t use antiseptic mouthwashVideo: Are there benefits of energy drinks? Show sponsor: Warlockgolf.com use code PLANT15 at checkout for 15% off your order! Theme music by Tyler Gaudon and a special thank you to Wyatt Pavlik for the audio editing and processing! Connect with me here on Instagram: @casswarbeck Finally, please subscribe, share it with your friends and family, and leave me a review if you are enjoying the show!  *Please appreciate that this information is not intended to be a substitute for professional medical advice, always seek the opinion of a physician or qualified healthcare provider!*

Dr. Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. His books How Not to Die, The How Not to Die Cookbook , and How Not to Diet became instant New York Times bestsellers, and his two latest books, How to Survive a Pandemic and The How Not to Diet Cookbook, were published in 2020 with much acclaim. One hundred percent of all proceeds Dr. Greger has ever received from his books and speaking engagements have always and will always be donated to charity.CARE/OF - For 50% off your first Care/of order, go to TakeCareOf.com and enter code inmyheart50PRETTY LITTER - Go to Preetylitter.com and use promo code inmyheart for 20% off your first order. Learn more about your ad choices. Visit megaphone.fm/adchoices

“If you look at the risk factors for covid 19 severity and death, obesity, heart disease, diabetes, high blood pressure all of which can be prevented or rested or even reversed with a healthy enough plant-based diet and lifestyle.” Dr. Michael Greger has experienced firsthand how switching to a whole, plant-based diet can transform an individual's health and takes the time to share his teachings and experiences with us today. Highlights0:28 - Dr. Michael Greger tells us how watching his Grandma completely turn around her dismal diagnosis with a whole, plant-based diet set him on his path to create nuritionfacts.org and to become an author on the topic to save others. 4:00 - The Daily Dozen Challenge. 8:25 - Surviving the pandemic, by preventing future ones. We take a look at our role in animal raising for food and the link between viruses and animal origins. 11:00 - The next predicted pandemic, H799, will be a hundred times deadlier than Covid 19. “It is not worth risking lives and millions of people for the sake of cheaper chicken.”13:20 - We are not defined by our hereditary disease. How genetics load the gun, but the environment pulls the trigger. 15:25 - A whole-food, plant-based diet with nothing bad added and nothing good taken out. Plus a discussion on fasting and its pros and cons. 🌱22:20 - 21 Day Kickstart. How you can get some free transitioning help. ------------------------------------------------------------------------------------------------------Learn more from Dr. Michael Greger by visiting Nutritionfacts.orgDownload The Daily Dozen App here.Join the 21 Day Kickstart here.

Dr. Michael Greger is the author of the international bestseller How Not to Die. Local author Lani Muelrath advocates combining mindfulness with a vegan diet.

Michael Greger has have helped thousands if not millions of people become healthier through his two best selling books how not to die and how not to diet (among others) and his website www.nutritionfacts.orgIt was my absolute privilege to interview Dr. Greger on some of the topics that have stumped me for years!Some of the topics included in this episode are:- How much of a role do hormones play in weight loss?- Can you eat fats while losing weight?- What are some prevailing plant-based 'myths' that should die?If you liked this episode, please leave a review and tell me what you thought!!📚 Join the FREE mini course to kickstart your weight loss 👇https://www.chelseamae.com/lean-with-plants-kickstarter-frameworkI love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts.🤙 Find me on:My Website ➔ https://www.chelseamae.comInstagram ➔ https://www.instagram.com/chelseamaecullen/Youtube ➔ https://www.youtube.com/ChelseaMaeSubscribe and see you next week.

How Not To Diet. What Does The Science Show Is The Best Way To Lose Weight?Michael Greger, M.D., FACLM• https://nutritionfacts.org/• Book- How Not to DieDr. Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. In 2017, Dr. Greger was honored with the ACLM Lifestyle Medicine Trailblazer Award and became a diplomat of the American Board of Lifestyle Medicine. His books became instant New York Times bestsellers, and his two latest books, How To Survive A Pandemic , How Not To Diet Cookbook, were published in 2020.Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO's. Fighting to stop climate change and extinction.Connect with The Real Truth About Health:Sign Up for our Membership Club and Get 30 Days Free 💲 , Cancel Any Time. ⁣⁣⁣https://therealtruthtalksabouthealth.uscreen.io/catalogWebsite: http://www.therealtruthabouthealth.com/Social Media Channels:https://www.facebook.com/The-Real-Truth-About-Health-467500836655781/ https://www.instagram.com/therealtruthabouthealth/ https://twitter.com/RTAHealth https://www.linkedin.com/company/the-real-truth-about-health-conference/ https://www.youtube.com/c/TheRealTruthAboutHealth

Today we talk to Michael Herschel Greger while he walks on his treadmill, who is an American physician, author, and professional speaker on public health issues, best known for his advocacy of a whole-food, plant-based diet, and his opposition to animal-derived food products. Having been in the health game for an extended period of time, Michael has a lot of wisdom to share with us and we ask him all kinds of questions, such as what he thinks about dieting. Evidence based dieting is the best way to go with permanent changes to dietary habits. Otherwise people will just go back to where they started. We talk about the current way animals are raised for food and the risks it poses, such as creating a breeding ground for the spread of disease and sickness.  Getting started on this journey 0:36 Cancer patients and survival 4:59 What is hindering people from adopting these teachings, and food ideas 7:32 His viewpoint on diet 10:13 Why it’s not about the calories 13:04 The risk of the current way we raise animals for food 15:19 Foods for immune properties 20:10 Nutritionfacts.org 23:46 Rapid fire questions 26:57  “Diets don’t work by definition because going on a diet implies at some point you gotta go off the diet, and permanent weight loss requires permanent dietary change. Healthier habits just have to become a way of life. And if they’re gonna be life long, you want to lead to a long life, but thankfully the single best diet for weight loss just so happens to be the safest, cheapest way to eat for the longest healthiest life and that is a diet centered around whole plant foods.” 10:41  https://nutritionfacts.org/ 

In this episode we speak to Dr Michael Greger about his books, living healthy lives, pandemics and the importance of preventive medicine.Dr Michael Greger M.D. FACLM is a physician, New York Times bestselling author, and internationally recognized professional speaker on a number of important public health issues. Dr. Greger has lectured at the Conference on World Affairs, the National Institutes of Health, and the International Bird Flu Summit, among countless other symposia and institutions; testified before Congress; has appeared on shows such as The Colbert Report and The Dr. Oz Show; and was invited as an expert witness in defense of Oprah Winfrey at the infamous "meat defamation" trial. In 2017, he was honored with the ACLM Lifestyle Medicine Trailblazer Award.Dr. Greger's most recent scientific publications in the American Journal of Preventive Medicine, Critical Reviews in Microbiology, Family and Community Health, and the International Journal of Food Safety, Nutrition, and Public Health explore the public health implications of industrialized animal agriculture.Dr. Greger is also licensed as a general practitioner specializing in clinical nutrition and is a founding member and Fellow of the American College of Lifestyle Medicine. He was featured on the Healthy Living Channel promoting his latest nutrition DVDs and honored to teach part of Dr. T. Colin Campbell's esteemed nutrition course at Cornell University. Dr. Greger's nutrition work can be found at NutritionFacts.org, which is a registered nonprofit charity.He is the author of Bird Flu: A Virus of Our Own Hatching and Carbophobia: The Scary Truth Behind America's Low Carb Craze. Three of his recent books — How Not to Die, the How Not to Die Cookbook, and How Not to Diet — became instant New York Times Best Sellers. His latest two books, How to Survive a Pandemic and the How Not to Diet Cookbook, were released in 2020. We are eagerly waiting for his next book release “How not to grow old’ Dr. Greger is a graduate of the Cornell University School of Agriculture and the Tufts University School of Medicine.For any advice with regards to changing your diet and lifestyle, preventive medicine and Dr Michael Greger’s books go to :https://nutritionfacts.org/How not to die https://nutritionfacts.org/book/how-not-to-die/How not to diet Cookbook https://nutritionfacts.org/book/how-not-to-die-cookbook/How not to Diet https://nutritionfacts.org/book/how-not-to-diet/How to Survive a pandemic https://nutritionfacts.org/book/how-to-survive-a-pandemic/Daily Dozen app https://nutritionfacts.org/daily-dozen/We are self funded and doing this out of love and passion for the environment and our planet. If you would like to support us and love listening to our podcast please follow the link to become a Patreon.Support the show: https://www.patreon.com/howtobegoodHow to be good Social:www.howtobegood.com.auInstagramFacebookLinkedInSupport the show (https://www.patreon.com/howtobegood)