Michael Greger

Dr Michael Greger is a licensed general practitioner specialising in clinical nutrition He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine, and a founding member and Fellow of the American College of Lifestyle Medicine. In 2017 Dr Greger was honoured with the Lifestyle Medicine Trailblazer Award and became a diplomat of the American Board of Lifestyle Medicine.Dr Greger is the founder of the very popular website NutritionFacts.org and author of  New York Times bestselling books 'How Not to Die' and 'How Not to Diet', 5 books in total, with a 6th due to be published later this year.In this episode we discuss:• What we can expect from Dr Greger’s presentation at the Nutrition In Healthcare Conference• The importance of a whole food plant-based diet for effective and safe weight loss• Other lifestyle measures that impact one's health• An update on the Blue Zones• The relevance of a plant-based diet for our planet• A teaser to the upcoming book ‘How Not to Age’• The motivation behind NutritionFacts.org and the immense research required to maintain its creditabilitySome valuable resources:• The Broad Study• Lifestyle Heart Trial• Dr Greger’s Daily DozenDr Greger will be one of the leading experts on whole food plant-based eating that will be presenting at the Nutrition In Healthcare Conference, hosted by Doctors For Nutrition, in Melbourne on 17–19 February.For our listeners, we have an exclusive discount to attend the conference, virtual or in person. Use the code DFN25NIHC for 25% off registration.To view all the links to the websites and documents, visit the show notes on our website. Don't forget to subscribe to this podcast, leave us a review and share this episode with your friends and family.Please support our work and enable us to deliver more content by buying us a coffee.Follow us on Instagram, Facebook, and LinkedIn.

Dr. Michael Greger has a dozen (and more) ways to improve your health as The Exam Room Health All-Stars series begins. Dr. Greger joins “The Weight Loss Champion” Chuck Carroll to talk about his Daily Dozen checklist and answer nutrition questions from the Exam Roomies. Topics Discussed - Should you always eat organic? - How much water should you drink? - Vegans living longer than average. - Best vegetables for the immune system. - The healthiest beans. - How to maximize nutrient absorption from food. - Plus more! Dr. Neal Barnard, Dan Buettner from The Blue Zones, Dr. Will Bulsiewicz, T. Colin Campbell, Dr. Alan Desmond, and Rip Esselstyn will take part in future episodes of the Health All-Stars series. Dr. Michael Greger Daily Dozen Challenge: https://nutritionfacts.org/daily-dozen-challenge How Not To Die: https://amzn.to/3i4yd3L Instagram: https://www.instagram.com/nutrition_facts_org Facebook: https://www.facebook.com/NutritionFacts.org Twitter: https://twitter.com/nutrition_facts Website: https://nutritionfacts.org — — — Hydration Study https://bit.ly/HydroHealthStudy — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments https://bit.ly/BMCtelemed 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!

*If dying is a certainty, dying early is almost always a choice.  *This is the thread running through Michael Greger’s How Not To Die. Backed up by a catalogue of studies, Greger compellingly demonstrates how we can prevent, treat and even reverse our most common chronic diseases.  *The subtitle is Discover the Foods Scientifically Proven to Prevent and Reverse Disease.  *Greger argues that to avoid the fifteen leading causes of death and disease in the developed world, all it takes is one simple, if sometimes challenging, dietary change: a whole-food, plant-based diet. Theme 1: We are all going to die - 0:29 Theme 2: The dark motivations of the food industry - 8:56 Theme 3: How not to die early - 14:35 Like what you hear? Be sure to like & subscribe to support this podcast! Also leave a comment and let us know your thoughts on the episode. You can also get a free weekly email about the Book Insight of the week. Subscribe at memod.com/insights Want quick save-able, share-able bullet points on this book? Check out the Memo: https://memod.com/WorkingOnWellness/thinking-of-going-vegan-read-this-first-151/part-1 HEAR THE FULL INTERVIEWS MENTIONED IN TODAYS' EPISODE HERE: "Dr. Michael Greger: "How Not To Die" | Talks At Google". Youtube, 2019, https://www.youtube.com/watch?v=7rNY7xKyGCQ&feature=youtu.be&t=90. Accessed 5 Feb 2019. Full Title: How Not To Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease Year of Publication: 2015 Book Author: Michael Greger To purchase the complete edition of this book click here: https://tinyurl.com/wd75djf9 Book Insight Writer: Helen Long Editor: Tom Butler-Bowden Producer: Daniel Gonzalez Production Manager: Karin Richey Curator: Tom Butler-Bowden Narrator: Kristi Burns

This conversation is with Dr. Michael Greger, a New York Times bestselling author, and internationally recognized speaker on nutrition and a founding member and fellow of the American College of Lifestyle Medicine. He has videos on more than 2,000 health topics freely available on the incredible website NutritionFacts.org, with new videos and articles uploaded almost every day. We cover: The benefits of standing and treadmill desks A typical meal for Dr. Greger Benefits of hot sauce and capsaicin Foods that have been put to the test for recovery Nutritional yeast to boost immunity How dietary nitrates can enhance athletic performance Protein requirements for athletes The best source of caffeine for athletes The health benefits of yoga and the trouble with yoga research Connect with Dr. Greger on Instagram @nutrition_facts_org and @michaelgregermd | Facebook @Nutritionfacts.org | YouTube @Nutritionfacts.orgBe sure to pre-order his upcoming book, Hot Not to Age Resources: Video: Foods to improve athletic performance and recovery Video: Watermelon for sore muscle reliefVideo: Preserving immune function in athletes with nutritional yeast Video: Whole beets vs juice for improving athletic performance Video: Don’t use antiseptic mouthwashVideo: Are there benefits of energy drinks? Show sponsor: Warlockgolf.com use code PLANT15 at checkout for 15% off your order! Theme music by Tyler Gaudon and a special thank you to Wyatt Pavlik for the audio editing and processing! Connect with me here on Instagram: @casswarbeck Finally, please subscribe, share it with your friends and family, and leave me a review if you are enjoying the show!  *Please appreciate that this information is not intended to be a substitute for professional medical advice, always seek the opinion of a physician or qualified healthcare provider!*

Dr. Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. His books How Not to Die, The How Not to Die Cookbook , and How Not to Diet became instant New York Times bestsellers, and his two latest books, How to Survive a Pandemic and The How Not to Diet Cookbook, were published in 2020 with much acclaim. One hundred percent of all proceeds Dr. Greger has ever received from his books and speaking engagements have always and will always be donated to charity.CARE/OF - For 50% off your first Care/of order, go to TakeCareOf.com and enter code inmyheart50PRETTY LITTER - Go to Preetylitter.com and use promo code inmyheart for 20% off your first order. Learn more about your ad choices. Visit megaphone.fm/adchoices

“If you look at the risk factors for covid 19 severity and death, obesity, heart disease, diabetes, high blood pressure all of which can be prevented or rested or even reversed with a healthy enough plant-based diet and lifestyle.” Dr. Michael Greger has experienced firsthand how switching to a whole, plant-based diet can transform an individual's health and takes the time to share his teachings and experiences with us today. Highlights0:28 - Dr. Michael Greger tells us how watching his Grandma completely turn around her dismal diagnosis with a whole, plant-based diet set him on his path to create nuritionfacts.org and to become an author on the topic to save others. 4:00 - The Daily Dozen Challenge. 8:25 - Surviving the pandemic, by preventing future ones. We take a look at our role in animal raising for food and the link between viruses and animal origins. 11:00 - The next predicted pandemic, H799, will be a hundred times deadlier than Covid 19. “It is not worth risking lives and millions of people for the sake of cheaper chicken.”13:20 - We are not defined by our hereditary disease. How genetics load the gun, but the environment pulls the trigger. 15:25 - A whole-food, plant-based diet with nothing bad added and nothing good taken out. Plus a discussion on fasting and its pros and cons. 🌱22:20 - 21 Day Kickstart. How you can get some free transitioning help. ------------------------------------------------------------------------------------------------------Learn more from Dr. Michael Greger by visiting Nutritionfacts.orgDownload The Daily Dozen App here.Join the 21 Day Kickstart here.

Dr. Michael Greger is the author of the international bestseller How Not to Die. Local author Lani Muelrath advocates combining mindfulness with a vegan diet.

Michael Greger has have helped thousands if not millions of people become healthier through his two best selling books how not to die and how not to diet (among others) and his website www.nutritionfacts.orgIt was my absolute privilege to interview Dr. Greger on some of the topics that have stumped me for years!Some of the topics included in this episode are:- How much of a role do hormones play in weight loss?- Can you eat fats while losing weight?- What are some prevailing plant-based 'myths' that should die?If you liked this episode, please leave a review and tell me what you thought!!📚 Join the FREE mini course to kickstart your weight loss 👇https://www.chelseamae.com/lean-with-plants-kickstarter-frameworkI love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts.🤙 Find me on:My Website ➔ https://www.chelseamae.comInstagram ➔ https://www.instagram.com/chelseamaecullen/Youtube ➔ https://www.youtube.com/ChelseaMaeSubscribe and see you next week.

How Not To Diet. What Does The Science Show Is The Best Way To Lose Weight?Michael Greger, M.D., FACLM• https://nutritionfacts.org/• Book- How Not to DieDr. Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition. He is a graduate of the Cornell University School of Agriculture and Tufts University School of Medicine. In 2017, Dr. Greger was honored with the ACLM Lifestyle Medicine Trailblazer Award and became a diplomat of the American Board of Lifestyle Medicine. His books became instant New York Times bestsellers, and his two latest books, How To Survive A Pandemic , How Not To Diet Cookbook, were published in 2020.Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO's. Fighting to stop climate change and extinction.Connect with The Real Truth About Health:Sign Up for our Membership Club and Get 30 Days Free 💲 , Cancel Any Time. ⁣⁣⁣https://therealtruthtalksabouthealth.uscreen.io/catalogWebsite: http://www.therealtruthabouthealth.com/Social Media Channels:https://www.facebook.com/The-Real-Truth-About-Health-467500836655781/ https://www.instagram.com/therealtruthabouthealth/ https://twitter.com/RTAHealth https://www.linkedin.com/company/the-real-truth-about-health-conference/ https://www.youtube.com/c/TheRealTruthAboutHealth