Ranked #1
#027 New Year, New You! Tips to get you Back into Ketosis!
#027 New Year, New You! Tips to get you Back into Ketosis!
Welcome to Episode 027 of the Keto Island Boyz Podcast. In this podcast we talk about making it through Christmas and ... Read more
4 Jan 2019
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33mins
Ranked #2
#055 Keto Island Boyz are Back Baby!!
#055 Keto Island Boyz are Back Baby!!
12.13.19 Episode #055. What have the Keto Island Boyz been doing these past few months, are we still doing Keto?? Hope... Read more
13 Dec 2019
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1hr 15mins
Ranked #3
#032 "Eating Breakfast is not a good weight loss strategy"
#032 "Eating Breakfast is not a good weight loss strategy"
Welcome to episode 32 of the Keto Island Boyz Podcast. Today we are talking about a couple articles that says eating bre... Read more
8 Feb 2019
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58mins
Ranked #4
#020 "Be careful of Dirty Keto" Feat. Tonia Johnson
#020 "Be careful of Dirty Keto" Feat. Tonia Johnson
Today we are interviewing Tonia who started Keto March 2018 and has currently lost over 47 pounds. We talk about what ma... Read more
16 Nov 2018
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1hr 30mins
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Ranked #5
#046 "Stay on track & be patient w/ your results" Feat. Strength & Conditioning coach Ro
#046 "Stay on track & be patient w/ your results" Feat. Strength & Conditioning coach Ro
06.14.19 Welcome back to Episode #046 of the Keto Island Boys today we interview my strength and conditioning coach a... Read more
14 Jun 2019
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50mins
Ranked #6
#024 "I live in America and I'm gonna gain weight, that's just the way it is." Feat. Paul Maeda
#024 "I live in America and I'm gonna gain weight, that's just the way it is." Feat. Paul Maeda
You are listening to Episode 24 of the Keto Island Boyz Podcast. Today we are interviewing Paul Maeda who lives in Chica... Read more
14 Dec 2018
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1hr 50mins
Ranked #7
#035 "Food addiction is real and I think sometimes harder than alcohol or drugs" Feat. Bridget Mixon
#035 "Food addiction is real and I think sometimes harder than alcohol or drugs" Feat. Bridget Mixon
On today's Podcast we interviewed Bridget Mixon ( IG @keto.healthcoach.bridget). Bridget started her Keto journey Decem... Read more
1 Mar 2019
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1hr 27mins
Ranked #8
#067 Disconnect From The Sugar Matrix
#067 Disconnect From The Sugar Matrix
03.13.20 On today's pod we talk about the Coronavirus shutting down everything, the Toilet Paper shortage, Bone Soup, ... Read more
13 Mar 2020
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1hr 24mins
Ranked #9
#054 "Intermittent fasting has been the key to losing 50 pounds" feat. Stephen Petaia
#054 "Intermittent fasting has been the key to losing 50 pounds" feat. Stephen Petaia
10.15.19 In Episode 54 We interview Stephen (@stephenpetaia on IG) again. He was featured on episode #29. We talk about... Read more
15 Oct 2019
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1hr 20mins
Ranked #10
#053 Drinking Alcohol on Keto and the Whiteclaw Shortage
#053 Drinking Alcohol on Keto and the Whiteclaw Shortage
In Episode 53 Jeff talks about his struggles to stay on keto with so many social events happening. Also tips to overcome... Read more
14 Sep 2019
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44mins
Ranked #11
#025 "I was a Hangry Bitch before I started Keto" Feat. Mee Le
#025 "I was a Hangry Bitch before I started Keto" Feat. Mee Le
Today we are interviewing Mee Le, who is a Pharmacist & Educator that resides in the Las Vegas area. Mee started Ket... Read more
21 Dec 2018
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1hr 45mins
Ranked #12
#041 How carbs can help you lose weight & debunking Keto myths. Feat. Dr. Steven Whiting
#041 How carbs can help you lose weight & debunking Keto myths. Feat. Dr. Steven Whiting
04.12.19 On today's podcast we interview Dr. Steven Whiting. Dr Whiting is the director of the institute of nutritional... Read more
12 Apr 2019
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1hr 17mins
Ranked #13
#068 Surviving Quarantine Week 1
#068 Surviving Quarantine Week 1
03.20.20 On todays pod session we talk about the Coronavirus, being quarantined & social distancing. We also talk... Read more
20 Mar 2020
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54mins
Ranked #14
#051 Day 8...Starting Over
#051 Day 8...Starting Over
08.09.19 In Episode 51 Heinz talks about starting over after a long leave of absence from Keto. Jeff talks about a dat... Read more
9 Aug 2019
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58mins
Ranked #15
#064 "Keto Helped Me Beat Cancer" Feat. Kealoha
#064 "Keto Helped Me Beat Cancer" Feat. Kealoha
02.21.20 On today's pod we have @ket0_momma808. Kealoha talks about how Keto saved her life against Uterine Sarcoma Can... Read more
21 Feb 2020
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1hr 30mins
Ranked #16
#016 "Doctors told me surgery was my only option" Feat. Nando Acosta
#016 "Doctors told me surgery was my only option" Feat. Nando Acosta
Today we are interviewing Nando. (keto_Nando on IG). Nando has been doing Keto since Jan 2018 at over 500 pounds and cur... Read more
19 Oct 2018
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1hr 28mins
Ranked #17
#039 How to break through a weight loss stall & is tracking your macros important?
#039 How to break through a weight loss stall & is tracking your macros important?
On today's episode 039 podcast Jeff & Heinz talk about how to break through a weight loss stall and if tracking your... Read more
29 Mar 2019
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58mins
Ranked #18
#030 "Who doesn't like cheese&sour cream? I feel like you need those things in your life" Feat. Cori
#030 "Who doesn't like cheese&sour cream? I feel like you need those things in your life" Feat. Cori
Today we are interviewing Cori (@witzy6067 on IG) from Baltimore who started her Keto journey on Sept 6 2018 @ 155 lbs a... Read more
25 Jan 2019
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1hr 39mins
Ranked #19
#057 Jeff & Heinz Top #3 tips in starting Keto and Our 2020 New Years Resolutions
#057 Jeff & Heinz Top #3 tips in starting Keto and Our 2020 New Years Resolutions
01.03.20 Happy New Years 2020 everyone. On todays podcast we talk about our Keto New Years resolutions and each of our t... Read more
3 Jan 2020
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1hr 9mins
Ranked #20
#050 Who doesn't love Sparkling Water and Spiked Seltzers?
#050 Who doesn't love Sparkling Water and Spiked Seltzers?
07.19.19 In Episode 50 we reminisce about our trip to DUBAI in 2016 and before we were doing Keto and how we ate. Hei... Read more
19 Jul 2019
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1hr 11mins
