10.23.20 On today's Keto Island Boyz Podcast we talk about Keto and how to over come hunger cravings, update on Heinz super sober October and so much more. DONT FORGET TO VOTE!!!!!! Click on www.ketoislandboyz.com for latest KIB apparel. Use KIB20 at checkout for 20% off website. Common Kings - Happy Pill Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on TikTok, Instagram, Pinterest &amp; Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts. DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ Support Keto Island Boyz: https://anchor.fm/ketoislandboyz--- Support this podcast: https://podcasters.spotify.com/pod/show/ketoislandboyz/support

10.23.20 On today's Keto Island Boyz Podcast we talk about Keto and how to over come hunger cravings, update on Heinz super sober October and so much more. DONT FORGET TO VOTE!!!!!! Click on <a href="http://www.ketoislandboyz.com" rel="nofollow" target="_blank">www.ketoislandboyz.com</a> for latest KIB apparel. Use KIB20 at checkout for 20% off website. Common Kings - Happy Pill Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on TikTok, Instagram, Pinterest &amp; Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts. DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ Support Keto Island Boyz: <a href="https://anchor.fm/ketoislandboyz" rel="nofollow" target="_blank">https://anchor.fm/ketoislandboyz</a>--- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/ketoislandboyz/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/ketoislandboyz/support</a>

#092 How to Overcome Hunger Cravings!

 10.09.20   On today's Keto Island Boyz Podcast we talk about our Seahawks and championship dynasty of the WNBA Storm.  Jeff gives us an update on his workout routines and his upcoming trip on a plane since Covid had started and Heinz gives us an update on his super sober October challenge.    Click on www.ketoislandboyz.com for latest KIB apparel. Use KIB20 at checkout for 20% off website.   Velody Riddimz - Milo Mai Ange (feat. Mo_j)   Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on TikTok, Instagram, Pinterest &amp; Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts.  DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ  Support Keto Island Boyz: https://anchor.fm/ketoislandboyz  ---   Support this podcast: https://podcasters.spotify.com/pod/show/ketoislandboyz/support

10.09.20 On today's Keto Island Boyz Podcast we talk about our Seahawks and championship dynasty of the WNBA Storm.  Jeff gives us an update on his workout routines and his upcoming trip on a plane since Covid had started and Heinz gives us an update on his super sober October challenge.    Click on <a href="http://www.ketoislandboyz.com" rel="nofollow" target="_blank">www.ketoislandboyz.com</a> for latest KIB apparel. Use KIB20 at checkout for 20% off website. Velody Riddimz - Milo Mai Ange (feat. Mo_j) Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on TikTok, Instagram, Pinterest &amp; Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts. DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ Support Keto Island Boyz: <a href="https://anchor.fm/ketoislandboyz" rel="nofollow" target="_blank">https://anchor.fm/ketoislandboyz</a> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/ketoislandboyz/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/ketoislandboyz/support</a>

#091 Super Sober October

 09.25.20   On today's Keto Island Boyz Podcast we talk about our Seahawks, Covid fatigue, Heinz socializing w/ friends after nearly 1 year of isolation, the Social Dilemma Netflix documentary, Keto updates and so much more. Thank you as always for listening.  Click on www.ketoislandboyz.com for latest KIB apparel. Use KIB20 at checkout for 20% off website.   Bob Marley - Is This Love  Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on TikTok, Instagram, Pinterest &amp; Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts.  DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ  Support Keto Island Boyz: https://anchor.fm/ketoislandboyz  ---   Support this podcast: https://podcasters.spotify.com/pod/show/ketoislandboyz/support

09.25.20 On today's Keto Island Boyz Podcast we talk about our Seahawks, Covid fatigue, Heinz socializing w/ friends after nearly 1 year of isolation, the Social Dilemma Netflix documentary, Keto updates and so much more. Thank you as always for listening. Click on <a href="http://www.ketoislandboyz.com" rel="nofollow" target="_blank">www.ketoislandboyz.com</a> for latest KIB apparel. Use KIB20 at checkout for 20% off website. Bob Marley - Is This Love Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on TikTok, Instagram, Pinterest &amp; Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts. DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ Support Keto Island Boyz: <a href="https://anchor.fm/ketoislandboyz" rel="nofollow" target="_blank">https://anchor.fm/ketoislandboyz</a> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/ketoislandboyz/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/ketoislandboyz/support</a>

#090 Covid Fatigue

https://ketopolynesian.com/   09.11.20   On today's Keto Island Boyz Podcast he have special guest Carl who is a blogger and owner of https://ketopolynesian.com/ . Carl started his Keto Journey in 2017 checkout his amazing transformation and his tips on Keto. Jeff also celebrates his 3 year Keto bday. Thank you all for listening, be safe and wear you masks!  Click on www.ketoislandboyz.com for latest KIB apparel. Use KIB20 at checkout for 20% off website.   Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on TikTok, Instagram, Pinterest &amp; Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts.  DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ  Natural Vibrations - Put a Little Love   Support Keto Island Boyz: https://anchor.fm/ketoislandboyz   ---   Support this podcast: https://podcasters.spotify.com/pod/show/ketoislandboyz/support

<a href="https://ketopolynesian.com/" rel="nofollow" target="_blank">https://ketopolynesian.com/</a> 09.11.20 On today's Keto Island Boyz Podcast he have special guest Carl who is a blogger and owner of <a href="https://ketopolynesian.com/" rel="nofollow" target="_blank">https://ketopolynesian.com/</a> . Carl started his Keto Journey in 2017 checkout his amazing transformation and his tips on Keto. Jeff also celebrates his 3 year Keto bday. Thank you all for listening, be safe and wear you masks! Click on <a href="http://www.ketoislandboyz.com" rel="nofollow" target="_blank">www.ketoislandboyz.com</a> for latest KIB apparel. Use KIB20 at checkout for 20% off website. Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on TikTok, Instagram, Pinterest &amp; Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts. DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ Natural Vibrations - Put a Little Love Support Keto Island Boyz: <a href="https://anchor.fm/ketoislandboyz" rel="nofollow" target="_blank">https://anchor.fm/ketoislandboyz</a> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/ketoislandboyz/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/ketoislandboyz/support</a>

#089 "Keto is not about weight loss.." interview w/ Carl blogger, author & founder of KetoPolynesian.com 

 08.28.20   On today's Keto Island Boyz Podcast we about the historic fires, hurricanes, protests, sports, elections, stock market. We got something for everyone, oh and we do talk about Keto as well =P Thank you for listening &amp; supporting. Mahalo  Click on www.ketoislandboyz.com for latest KIB apparel. Use KIB20 at checkout for 20% off website.   Kolohe Kai- Catching Lightning  Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on TikTok, Instagram, Pinterest &amp; Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts.  DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ  Support Keto Island Boyz: https://anchor.fm/ketoislandboyz  ---   Support this podcast: https://podcasters.spotify.com/pod/show/ketoislandboyz/support

08.28.20 On today's Keto Island Boyz Podcast we about the historic fires, hurricanes, protests, sports, elections, stock market. We got something for everyone, oh and we do talk about Keto as well =P Thank you for listening &amp; supporting. Mahalo Click on <a href="http://www.ketoislandboyz.com" rel="nofollow" target="_blank">www.ketoislandboyz.com</a> for latest KIB apparel. Use KIB20 at checkout for 20% off website. Kolohe Kai- Catching Lightning Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on TikTok, Instagram, Pinterest &amp; Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts. DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ Support Keto Island Boyz: <a href="https://anchor.fm/ketoislandboyz" rel="nofollow" target="_blank">https://anchor.fm/ketoislandboyz</a> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/ketoislandboyz/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/ketoislandboyz/support</a>

#088 The Power of Laziness

Season 3 episode 87! After a brief hiatus we checked back in to the KIB podcast just to update everybody on our victories and shortcomings when it comes to doing keto during a pandemic and how we are doing during these dog days of summer. Thank you for listening  Click on www.ketoislandboyz.com for latest KIB apparel. Use KIB20 at checkout for 20% off website.   Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on TikTok, Instagram, Pinterest &amp; Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts.  DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ  Support Keto Island Boyz: https://anchor.fm/ketoislandboyz  ---   Support this podcast: https://podcasters.spotify.com/pod/show/ketoislandboyz/support

Season 3 episode 87! After a brief hiatus we checked back in to the KIB podcast just to update everybody on our victories and shortcomings when it comes to doing keto during a pandemic and how we are doing during these dog days of summer. Thank you for listening Click on <a href="http://www.ketoislandboyz.com" rel="nofollow" target="_blank">www.ketoislandboyz.com</a> for latest KIB apparel. Use KIB20 at checkout for 20% off website. Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on TikTok, Instagram, Pinterest &amp; Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts. DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ Support Keto Island Boyz: <a href="https://anchor.fm/ketoislandboyz" rel="nofollow" target="_blank">https://anchor.fm/ketoislandboyz</a> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/ketoislandboyz/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/ketoislandboyz/support</a>

#087 Dog Days of Summer

 07.24.20   On Season 3 Episode 86 of the KIB podcast we have more talk about Sparkling waters, we talk about the new Instapot/Airfryer cooker, and more Covid/Pandemic talk. Thank you for listening  Click on www.ketoislandboyz.com for latest KIB apparel. Use KIB20 at checkout for 20% off website.   Walt - Sittin' I &amp; I   Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on TikTok, Instagram, Pinterest &amp; Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts.  DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ  Support Keto Island Boyz: https://anchor.fm/ketoislandboyz  ---   Support this podcast: https://podcasters.spotify.com/pod/show/ketoislandboyz/support

07.24.20 On Season 3 Episode 86 of the KIB podcast we have more talk about Sparkling waters, we talk about the new Instapot/Airfryer cooker, and more Covid/Pandemic talk. Thank you for listening Click on <a href="http://www.ketoislandboyz.com" rel="nofollow" target="_blank">www.ketoislandboyz.com</a> for latest KIB apparel. Use KIB20 at checkout for 20% off website. Walt - Sittin' I &amp; I Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on TikTok, Instagram, Pinterest &amp; Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts. DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ Support Keto Island Boyz: <a href="https://anchor.fm/ketoislandboyz" rel="nofollow" target="_blank">https://anchor.fm/ketoislandboyz</a> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/ketoislandboyz/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/ketoislandboyz/support</a>

#086 Anyone else drink 6 sparkling waters a day?

 07.17.20   On Season 3 of the Keto Island Boyz. Jeff &amp; Heinz talk new Cauliflower rice coming to Chipotle, Jeff takes a trip to Idaho and goes off the Keto grid for 5 days and so much more. Thank you for listening!  Click on www.ketoislandboyz.com for latest KIB apparel. Use KIB20 at checkout for 20% off website.   Johnny Suite - Thank You   Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on TikTok, Instagram, Pinterest &amp; Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts.  DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ  Support Keto Island Boyz: https://anchor.fm/ketoislandboyz  ---   Support this podcast: https://podcasters.spotify.com/pod/show/ketoislandboyz/support

07.17.20 On Season 3 of the Keto Island Boyz. Jeff &amp; Heinz talk new Cauliflower rice coming to Chipotle, Jeff takes a trip to Idaho and goes off the Keto grid for 5 days and so much more. Thank you for listening! Click on <a href="http://www.ketoislandboyz.com" rel="nofollow" target="_blank">www.ketoislandboyz.com</a> for latest KIB apparel. Use KIB20 at checkout for 20% off website. Johnny Suite - Thank You Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on TikTok, Instagram, Pinterest &amp; Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts. DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ Support Keto Island Boyz: <a href="https://anchor.fm/ketoislandboyz" rel="nofollow" target="_blank">https://anchor.fm/ketoislandboyz</a> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/ketoislandboyz/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/ketoislandboyz/support</a>

#085 Five Day Carb Binger!!

 07.10.20   This episode marks 2 years since our podcast has been on the airwaves!! Todays pod we talk about the Hard Alcohol Seltzer game, fasting techniques we use after a carb heavy weekend, and Summer Time activities we will miss because of the current pandemic. Thank you for an amazing 2 years and for all the support and love you've shown us!  Click on www.ketoislandboyz.com for latest KIB apparel. Use KIB20 at checkout for 20% off website.   J Boog - Waiting On The Rain   Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on TikTok, Instagram, Pinterest &amp; Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts.  DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ  Support Keto Island Boyz: https://anchor.fm/ketoislandboyz  ---   Support this podcast: https://podcasters.spotify.com/pod/show/ketoislandboyz/support

07.10.20 This episode marks 2 years since our podcast has been on the airwaves!! Todays pod we talk about the Hard Alcohol Seltzer game, fasting techniques we use after a carb heavy weekend, and Summer Time activities we will miss because of the current pandemic. Thank you for an amazing 2 years and for all the support and love you've shown us! Click on <a href="http://www.ketoislandboyz.com" rel="nofollow" target="_blank">www.ketoislandboyz.com</a> for latest KIB apparel. Use KIB20 at checkout for 20% off website. J Boog - Waiting On The Rain Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on TikTok, Instagram, Pinterest &amp; Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts. DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ Support Keto Island Boyz: <a href="https://anchor.fm/ketoislandboyz" rel="nofollow" target="_blank">https://anchor.fm/ketoislandboyz</a> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/ketoislandboyz/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/ketoislandboyz/support</a>

#084 Keto Island Boyz 2 year Birthday!

 07.03.20   Happy July 4th weekend everyone! On todays Podcast Jeff &amp; Heinz goes ham on Cereal, guess which ones we love the most. We talk about Heinz's 40th bday, adobo recipes and so much more. also WEAR YOUR MASKS, and thank you for listening.  Click on www.ketoislandboyz.com for latest KIB apparel. Use KIB20 at checkout for 20% off website.   Fia - Morning Time   Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on TikTok, Instagram, Pinterest &amp; Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts.  DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ  Support Keto Island Boyz: https://anchor.fm/ketoislandboyz  ---   Support this podcast: https://podcasters.spotify.com/pod/show/ketoislandboyz/support

07.03.20 Happy July 4th weekend everyone! On todays Podcast Jeff &amp; Heinz goes ham on Cereal, guess which ones we love the most. We talk about Heinz's 40th bday, adobo recipes and so much more. also WEAR YOUR MASKS, and thank you for listening. Click on <a href="http://www.ketoislandboyz.com" rel="nofollow" target="_blank">www.ketoislandboyz.com</a> for latest KIB apparel. Use KIB20 at checkout for 20% off website. Fia - Morning Time Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on TikTok, Instagram, Pinterest &amp; Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts. DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ Support Keto Island Boyz: <a href="https://anchor.fm/ketoislandboyz" rel="nofollow" target="_blank">https://anchor.fm/ketoislandboyz</a> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/ketoislandboyz/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/ketoislandboyz/support</a>

#083 Indulging on our favorite Cereals

Welcome to the Keto Island Boyz podcast!We are just 2 Islanders doing Keto and would like to share our journey. Every Friday we will publish a new podcast full of guests and fun filled commentaries surrounding the health and science of a Ketogenic diet and give our personal tips and advice for being successful and answer any listener questions!Please hit that subscribe button on the top corner please. Mahalo! Support this podcast: https://podcasters.spotify.com/pod/show/ketoislandboyz/support

Big S/O to Heinz and Jeff. Because of you two and your podcast I’ve been on my own Keto journey for a month now and showing super awesome results. I’m a Keto Padawan for now but some day I’ll be a Keto Jedi... lol (Yeah I’m a Star Wars nerd) but thank you guys for the motivation I needed. Bless up! 🙏🏽☝🏽

Keto Masters

Living the podcast! Cori’s episode was awesome!

Great Podcast!

Welcome to the Keto Island Boyz podcast! We are just 2 Islanders doing Keto and would like to share our journey. Every Friday we will publish a new podcast full of guests and fun filled commentaries surrounding the health and science of a Ketogenic diet and give our personal tips and advice for being successful and answer any listener questions! Please hit that subscribe button on the top corner please. Mahalo! Support this podcast: <a href="https://podcasters.spotify.com/pod/show/ketoislandboyz/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/ketoislandboyz/support</a>

Keto Island Boyz

Welcome to Episode 027 of the Keto Island Boyz Podcast.   In this podcast we talk about making it through Christmas and New Years and some tips to help you get back on that Keto grind and get back into Ketosis. Happy 2019 everyone. Wishing you all the best for this year on your journeys no matter what they are!  Also if you can please leave us a review (preferably 5 =) on which ever podcast app platform you are listening to, it will help us get our podcast out to more platforms and forums and help us continue our weekly podcast. Mahalo!  LINKS AND REFERENCES MENTIONED IN THIS EPISODE:  Music: Leylani - One More Chance  Menu: No Menu breakdown this week  Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on Instagram &amp; Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts.  DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ  Support Keto Island Boyz: https://anchor.fm/ketoislandboyz  ---   Support this podcast: https://podcasters.spotify.com/pod/show/ketoislandboyz/support

Welcome to Episode 027 of the Keto Island Boyz Podcast.  In this podcast we talk about making it through Christmas and New Years and some tips to help you get back on that Keto grind and get back into Ketosis. Happy 2019 everyone. Wishing you all the best for this year on your journeys no matter what they are! Also if you can please leave us a review (preferably 5 =) on which ever podcast app platform you are listening to, it will help us get our podcast out to more platforms and forums and help us continue our weekly podcast. Mahalo! LINKS AND REFERENCES MENTIONED IN THIS EPISODE: Music: Leylani - One More Chance Menu: No Menu breakdown this week Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on Instagram &amp; Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts. DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ Support Keto Island Boyz: <a href="https://anchor.fm/ketoislandboyz" rel="nofollow" target="_blank">https://anchor.fm/ketoislandboyz</a> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/ketoislandboyz/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/ketoislandboyz/support</a>

#027 New Year, New You! Tips to get you Back into Ketosis!

12.13.19  Episode #055. What have the Keto Island Boyz been doing these past few months, are we still doing Keto??  Hope you enjoy this episode and thank you everyone for your continued love and support.  Also if you can please leave us a review (preferably 5 =) on which ever podcast app you are listening to, it will help us get our podcast out to more platforms and forums and help us continue our weekly podcast, and don't forget to hit that subscribe button so you can get the Keto Island Boyz latest episodes Mahalo!  LINKS AND REFERENCES MENTIONED IN THIS EPISODE:  Music: Ekolu - Drinking Problem  Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on Instagram &amp; Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts.  DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ  Support Keto Island Boyz: https://anchor.fm/ketoislandboyz  ---   Support this podcast: https://podcasters.spotify.com/pod/show/ketoislandboyz/support

12.13.19 Episode #055. What have the Keto Island Boyz been doing these past few months, are we still doing Keto??  Hope you enjoy this episode and thank you everyone for your continued love and support. Also if you can please leave us a review (preferably 5 =) on which ever podcast app you are listening to, it will help us get our podcast out to more platforms and forums and help us continue our weekly podcast, and don't forget to hit that subscribe button so you can get the Keto Island Boyz latest episodes Mahalo! LINKS AND REFERENCES MENTIONED IN THIS EPISODE: Music: Ekolu - Drinking Problem Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on Instagram &amp; Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts. DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ Support Keto Island Boyz: <a href="https://anchor.fm/ketoislandboyz" rel="nofollow" target="_blank">https://anchor.fm/ketoislandboyz</a> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/ketoislandboyz/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/ketoislandboyz/support</a>

#055 Keto Island Boyz are Back Baby!! 

Welcome to episode 32 of the Keto Island Boyz Podcast. Today we are talking about a couple articles that says eating breakfast is not a good weight loss strategyAlso if you can please leave us a review preferably a 5 star on which ever podcast app you are listening to (itunes, spotify, sticher, overcast, etc, it will help us get our podcast out to more platforms and forums and help us continue our weekly podcast, and don't forget to hit that subscribe button so you can get the Keto Island Boyz latest episodes Mahalo!!LINKS AND REFERENCES MENTIONED IN THIS EPISODE:KoKo Alaisa Podcast:https://itunes.apple.com/us/podcast/koko-alaisa/id1275865373?mt=2Breakfast diet weight loss article: https://www.vox.com/2019/2/1/18206873/breakfast-diet-weight-lossBacklash after study refutes idea that breakfast is the most important meal of the day: https://nationalpost.com/health/should-i-eat-breakfastIG Shoutouts: @ketoassbih@xtsrSend us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on Instagram &amp; Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts.DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZSupport Keto Island Boyz: https://anchor.fm/ketoislandboyz--- Support this podcast: https://podcasters.spotify.com/pod/show/ketoislandboyz/support

Welcome to episode 32 of the Keto Island Boyz Podcast. Today we are talking about a couple articles that says eating breakfast is not a good weight loss strategy Also if you can please leave us a review preferably a 5 star on which ever podcast app you are listening to (itunes, spotify, sticher, overcast, etc, it will help us get our podcast out to more platforms and forums and help us continue our weekly podcast, and don't forget to hit that subscribe button so you can get the Keto Island Boyz latest episodes Mahalo!! LINKS AND REFERENCES MENTIONED IN THIS EPISODE: KoKo Alaisa Podcast: <a href="https://itunes.apple.com/us/podcast/koko-alaisa/id1275865373?mt=2" rel="nofollow" target="_blank">https://itunes.apple.com/us/podcast/koko-alaisa/id1275865373?mt=2</a> Breakfast diet weight loss article:  <a href="https://www.vox.com/2019/2/1/18206873/breakfast-diet-weight-loss" rel="nofollow" target="_blank">https://www.vox.com/2019/2/1/18206873/breakfast-diet-weight-loss</a> Backlash after study refutes idea that breakfast is the most important meal of the day: <a href="https://nationalpost.com/health/should-i-eat-breakfast" rel="nofollow" target="_blank">https://nationalpost.com/health/should-i-eat-breakfast</a> IG Shoutouts:  @ketoassbih @xtsr Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on Instagram &amp; Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts. DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ Support Keto Island Boyz: <a href="https://anchor.fm/ketoislandboyz" rel="nofollow" target="_blank">https://anchor.fm/ketoislandboyz</a> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/ketoislandboyz/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/ketoislandboyz/support</a>

#032 "Eating Breakfast is not a good weight loss strategy" 

Today we are interviewing Tonia who started Keto March 2018 and has currently lost over 47 pounds. We talk about what made her start Keto, intermittent fasting, getting her husband to do Keto as well, and how her doctor prescribes Keto to his patients. We also talk about what "Dirty Keto" is all about. We also break down the In-N-Out Menu as well.Also if you can please leave us a review (preferably 5 =) on which ever podcast app platform you are listening to, it will help us get our podcast out to more platforms and forums and help us continue our weekly podcast. Mahalo!LINKS AND REFERENCES MENTIONED IN THIS EPISODE:Music: Common Kings - One DayMenu: In-N-Out: http://www.in-n-out.com/docs/default-source/downloads/Nutrition_Info.pdf?sfvrsn=22Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on Instagram &amp; Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts.DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ--- Support this podcast: https://podcasters.spotify.com/pod/show/ketoislandboyz/support

Today we are interviewing Tonia who started Keto March 2018 and has currently lost over 47 pounds. We talk about what made her start Keto, intermittent fasting, getting her husband to do Keto as well, and how her doctor prescribes Keto to his patients. We also talk about what "Dirty Keto" is all about. We also break down the In-N-Out Menu as well. Also if you can please leave us a review (preferably 5 =) on which ever podcast app platform you are listening to, it will help us get our podcast out to more platforms and forums and help us continue our weekly podcast. Mahalo! LINKS AND REFERENCES MENTIONED IN THIS EPISODE: Music: Common Kings - One Day Menu: In-N-Out: <a href="http://www.in-n-out.com/docs/default-source/downloads/Nutrition_Info.pdf?sfvrsn=22" rel="nofollow" target="_blank">http://www.in-n-out.com/docs/default-source/downloads/Nutrition_Info.pdf?sfvrsn=22</a> Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on Instagram &amp; Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts. DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/ketoislandboyz/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/ketoislandboyz/support</a>

#020 "Be careful of Dirty Keto" Feat. Tonia Johnson

06.14.19   Welcome back to Episode #046 of the Keto Island Boys today we interview my strength and conditioning  coach at Seattle Strength Performance ( @seattlesp on IG) @Ro_dilla (on IG) who started his Keto Journey 03.01.19 and already has seen so many improvements to his health and weight loss and so much more.   And for those of you who listen to this podcast episode. Coach Ro is offering a one time free Strength and Conditioning Class for listening to the podcast. Sorry this is just for anyone in the Seattle Area. Please email me at ketoislandboyz@gmail.com and we will set up a time and date for the free strength and conditioning class. I will be there to workout with you and It'll be fun and what better way to meet one of the Keto Island Boyz (me Jeff) in person. Enjoy the podcast.   LINKS AND REFERENCES MENTIONED IN THIS EPISODE:   Seattle Strength &amp; Performance:  https://seattlesp.com/  (mention you heard the Keto Island Boyz podcast and attend one Metabolic Conditioning Class for free, and workout w/ Keto Island Boyz Jeff &amp; w/ coach Roland. Please email ketoislandboyz@gmail.com to set up your appointment and free class w/ me.)    Music: Kamaka Camarillo - E Pi'i Mai  Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on Instagram &amp; Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts.  DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ  Support Keto Island Boyz: https://anchor.fm/ketoislandboyz  ---   Support this podcast: https://podcasters.spotify.com/pod/show/ketoislandboyz/support

06.14.19 Welcome back to Episode #046 of the Keto Island Boys today we interview my strength and conditioning  coach at Seattle Strength Performance ( @seattlesp on IG) @Ro_dilla (on IG) who started his Keto Journey 03.01.19 and already has seen so many improvements to his health and weight loss and so much more.  And for those of you who listen to this podcast episode. Coach Ro is offering a one time free Strength and Conditioning Class for listening to the podcast. Sorry this is just for anyone in the Seattle Area. Please email me at ketoislandboyz@gmail.com and we will set up a time and date for the free strength and conditioning class. I will be there to workout with you and It'll be fun and what better way to meet one of the Keto Island Boyz (me Jeff) in person. Enjoy the podcast.  LINKS AND REFERENCES MENTIONED IN THIS EPISODE: Seattle Strength &amp; Performance:  <a href="https://seattlesp.com/" rel="nofollow" target="_blank">https://seattlesp.com/</a>  (mention you heard the Keto Island Boyz podcast and attend one Metabolic Conditioning Class for free, and workout w/ Keto Island Boyz Jeff &amp; w/ coach Roland. Please email ketoislandboyz@gmail.com to set up your appointment and free class w/ me.)  Music: Kamaka Camarillo - E Pi'i Mai Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on Instagram &amp; Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts. DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ Support Keto Island Boyz: <a href="https://anchor.fm/ketoislandboyz" rel="nofollow" target="_blank">https://anchor.fm/ketoislandboyz</a> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/ketoislandboyz/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/ketoislandboyz/support</a>

#046 "Stay on track & be patient w/ your results" Feat. Strength & Conditioning coach Ro

Paul Maeda

You are listening to Episode 24 of the Keto Island Boyz Podcast. Today we are interviewing Paul Maeda who lives in Chicago w/ his wife and 2 children. Paul has been doing Keto on and off for about 2+ years and has lost over 30 pounds. Paul talks about living in Japan and how he lost weight there but was still "skinny fat". Paul talks about his success doing Atkins and why he stopped and why Atkins was not sustainable. We also talk about cheat meals &amp; struggles with staying in Ketosis. We also break down the Olive Garden menu as well. Also if you can please leave us a review (preferably 5 =) on which ever podcast app platform you are listening to, it will help us get our podcast out to more platforms and forums and help us continue our weekly podcast. Mahalo! LINKS AND REFERENCES MENTIONED IN THIS EPISODE: Music: 2easy - Party on the Weekend feat. Yay Menu: https://media.olivegarden.com/en_us/pdf/olive_garden_nutrition.pdf Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on Instagram &amp; Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts. DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ Support Keto Island Boyz: https://anchor.fm/ketoislandboyz --- Support this podcast: https://podcasters.spotify.com/pod/show/ketoislandboyz/support

You are listening to Episode 24 of the Keto Island Boyz Podcast. Today we are interviewing Paul Maeda who lives in Chicago w/ his wife and 2 children. Paul has been doing Keto on and off for about 2+ years and has lost over 30 pounds. Paul talks about living in Japan and how he lost weight there but was still "skinny fat". Paul talks about his success doing Atkins and why he stopped and why Atkins was not sustainable. We also talk about cheat meals &amp; struggles with staying in Ketosis. We also break down the Olive Garden menu as well. Also if you can please leave us a review (preferably 5 =) on which ever podcast app platform you are listening to, it will help us get our podcast out to more platforms and forums and help us continue our weekly podcast. Mahalo! LINKS AND REFERENCES MENTIONED IN THIS EPISODE: Music: 2easy - Party on the Weekend feat. Yay Menu: <a href="https://media.olivegarden.com/en_us/pdf/olive_garden_nutrition.pdf" rel="nofollow" target="_blank">https://media.olivegarden.com/en_us/pdf/olive_garden_nutrition.pdf</a> Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on Instagram &amp; Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts. DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ Support Keto Island Boyz: <a href="https://anchor.fm/ketoislandboyz" rel="nofollow" target="_blank">https://anchor.fm/ketoislandboyz</a> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/ketoislandboyz/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/ketoislandboyz/support</a>

#024 "I live in America and I'm gonna gain weight, that's just the way it is." Feat. Paul Maeda

Bridget Mixon

 On today's Podcast we interviewed Bridget Mixon ( IG @keto.healthcoach.bridget). Bridget started her Keto journey December 2017 and lost over 170 pounds since starting. We talk about food addiction, how Keto has cured her eczema, how she started Keto to help her chances of having children, and find out what Bridget's amazing tips on how to start and be successful at this way of life.   Also if you can please leave us a review (preferably 5 =) on which ever podcast app you are listening to, it will help us get our podcast out to more platforms and forums and help us continue our weekly podcast, and don't forget to hit that subscribe button so you can get the Keto Island Boyz latest episodes Mahalo!   LINKS AND REFERENCES MENTIONED IN THIS EPISODE:   Bridgets Social Media:   Instagram: https://www.instagram.com/keto.healthcoach.bridget/ (@keto.healthcoach.bridget)  Twitter: https://twitter.com/mixon_bridget (@Mixon_Bridget)  And look out for Bridgets YouTube channel coming out soon.   Music: Finn Gruva - Overwhelmed  Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on Instagram &amp; Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts.   DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ   Support Keto Island Boyz: https://anchor.fm/ketoislandboyz  ---   Support this podcast: https://podcasters.spotify.com/pod/show/ketoislandboyz/support

On today's Podcast we interviewed Bridget Mixon ( IG @keto.healthcoach.bridget). Bridget started her Keto journey December 2017 and lost over 170 pounds since starting. We talk about food addiction, how Keto has cured her eczema, how she started Keto to help her chances of having children, and find out what Bridget's amazing tips on how to start and be successful at this way of life.  Also if you can please leave us a review (preferably 5 =) on which ever podcast app you are listening to, it will help us get our podcast out to more platforms and forums and help us continue our weekly podcast, and don't forget to hit that subscribe button so you can get the Keto Island Boyz latest episodes Mahalo!  LINKS AND REFERENCES MENTIONED IN THIS EPISODE:  Bridgets Social Media:  Instagram: <a href="https://www.instagram.com/keto.healthcoach.bridget/" rel="nofollow" target="_blank">https://www.instagram.com/keto.healthcoach.bridget/</a> (@keto.healthcoach.bridget) Twitter: <a href="https://twitter.com/mixon_bridget" rel="nofollow" target="_blank">https://twitter.com/mixon_bridget</a> (@Mixon_Bridget)  And look out for Bridgets YouTube channel coming out soon.  Music: Finn Gruva - Overwhelmed Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on Instagram &amp; Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts.  DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ  Support Keto Island Boyz: <a href="https://anchor.fm/ketoislandboyz" rel="nofollow" target="_blank">https://anchor.fm/ketoislandboyz</a> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/ketoislandboyz/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/ketoislandboyz/support</a>

#035 "Food addiction is real and I think sometimes harder than alcohol or drugs" Feat. Bridget Mixon

 03.13.20  On today's pod we talk about the Coronavirus shutting down everything, the Toilet Paper shortage, Bone Soup, Meat Pies, Jeff's trip to Whistler, Heinz's 3 mile run and so much more. Thank you for listening Also if you can please take time to leave us a review and a 5 star on which ever podcast app you are listening to (itunes, spotify, sticher, overcast, etc, it will help us get our podcast out to more platforms and forums, and don't forget to hit that subscribe button so you can get the Keto Island Boyz latest episodes. Also please check out www.ketoislandboyz.com for latest KIB apparel. Use KIB20 at checkout for 20% off website.  Rebel Souljahz - Without You   Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on TikTok, Instagram, Pinterest &amp; Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts.  DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ  Support Keto Island Boyz: https://anchor.fm/ketoislandboyz  ---   Support this podcast: https://podcasters.spotify.com/pod/show/ketoislandboyz/support

03.13.20 On today's pod we talk about the Coronavirus shutting down everything, the Toilet Paper shortage, Bone Soup, Meat Pies, Jeff's trip to Whistler, Heinz's 3 mile run and so much more. Thank you for listening Also if you can please take time to leave us a review and a 5 star on which ever podcast app you are listening to (itunes, spotify, sticher, overcast, etc, it will help us get our podcast out to more platforms and forums, and don't forget to hit that subscribe button so you can get the Keto Island Boyz latest episodes. Also please check out <a href="http://www.ketoislandboyz.com" rel="nofollow" target="_blank">www.ketoislandboyz.com</a> for latest KIB apparel. Use KIB20 at checkout for 20% off website.  Rebel Souljahz - Without You Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on TikTok, Instagram, Pinterest &amp; Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts. DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ Support Keto Island Boyz: <a href="https://anchor.fm/ketoislandboyz" rel="nofollow" target="_blank">https://anchor.fm/ketoislandboyz</a> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/ketoislandboyz/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/ketoislandboyz/support</a>

#067 Disconnect From The Sugar Matrix

Stephen Petaia

10.15.19  In Episode 54 We interview Stephen (@stephenpetaia on IG) again. He was featured on episode #29. We talk about intermittent fasting, about getting healthy, starting running and creating new milestones. Also we catch up w/ Heinz and talks about his father passing. Thank you all for the continued support and love.  * also having a little technical w/ the audio and recording, just hang in there =)  Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on Instagram &amp; Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts.  DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ  Support Keto Island Boyz: https://anchor.fm/ketoislandboyz  ---   Support this podcast: https://podcasters.spotify.com/pod/show/ketoislandboyz/support

10.15.19 In Episode 54 We interview Stephen (@stephenpetaia on IG) again. He was featured on episode #29. We talk about intermittent fasting, about getting healthy, starting running and creating new milestones. Also we catch up w/ Heinz and talks about his father passing. Thank you all for the continued support and love. * also having a little technical w/ the audio and recording, just hang in there =) Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on Instagram &amp; Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts. DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ Support Keto Island Boyz: <a href="https://anchor.fm/ketoislandboyz" rel="nofollow" target="_blank">https://anchor.fm/ketoislandboyz</a> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/ketoislandboyz/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/ketoislandboyz/support</a>

#054 "Intermittent fasting has been the key to losing 50 pounds" feat. Stephen Petaia

In Episode 53 Jeff talks about his struggles to stay on keto with so many social events happening. Also tips to overcome social gatherings when it comes to food and alcohol when youre the only person doing keto. Also we discuss the White Claw shortage, and our favorite things to drink when we are on keto.Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on Instagram &amp; Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts. Music: Jaro Local - Dakini Tangarareh DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ--- Support this podcast: https://podcasters.spotify.com/pod/show/ketoislandboyz/support

In Episode 53 Jeff talks about his struggles to stay on keto with so many social events happening. Also tips to overcome social gatherings when it comes to food and alcohol when youre the only person doing keto. Also we discuss the White Claw shortage, and our favorite things to drink when we are on keto. Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on Instagram &amp; Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts. Music: Jaro Local - Dakini Tangarareh DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/ketoislandboyz/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/ketoislandboyz/support</a>

#053 Drinking Alcohol on Keto and the Whiteclaw Shortage

Today we are interviewing Mee Le, who is a Pharmacist &amp; Educator that resides in the Las Vegas area. Mee started Keto in 2016  and she talks about her dieting journey first with paleo to overcome stomach issues and who also started Intermittent fasting shortly after. We also break down the Subway menu for our WWKIB order segment. Also if you can please leave us a review (preferably 5 stars if you feel we deserve it =) on whichever podcast app platform you are listening to, it will help us get our podcast out to more platforms and forums and help us continue our weekly podcast. Mahalo! LINKS AND REFERENCES MENTIONED IN THIS EPISODE: http://www.meelepharmd.com/about/ INSTAGRAM: @meelepharmd Music: JBoog - Let Me Love You Girl Menu: https://www.subway.com/~/media/usa/documents/nutrition/us_nutrition_values.pdf Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on Instagram &amp; Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts. DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ Support Keto Island Boyz: https://anchor.fm/ketoislandboyz--- Support this podcast: https://podcasters.spotify.com/pod/show/ketoislandboyz/support

Today we are interviewing Mee Le, who is a Pharmacist &amp; Educator that resides in the Las Vegas area. Mee started Keto in 2016  and she talks about her dieting journey first with paleo to overcome stomach issues and who also started Intermittent fasting shortly after. We also break down the Subway menu for our WWKIB order segment.  Also if you can please leave us a review (preferably 5 stars if you feel we deserve it =) on whichever podcast app platform you are listening to, it will help us get our podcast out to more platforms and forums and help us continue our weekly podcast. Mahalo! LINKS AND REFERENCES MENTIONED IN THIS EPISODE: <a href="http://www.meelepharmd.com/about/" rel="nofollow" target="_blank">http://www.meelepharmd.com/about/</a> INSTAGRAM: @meelepharmd Music: JBoog - Let Me Love You Girl Menu: <a href="https://www.subway.com/~/media/usa/documents/nutrition/us_nutrition_values.pdf" rel="nofollow" target="_blank">https://www.subway.com/~/media/usa/documents/nutrition/us_nutrition_values.pdf</a> Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on Instagram &amp; Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts. DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ Support Keto Island Boyz: <a href="https://anchor.fm/ketoislandboyz" rel="nofollow" target="_blank">https://anchor.fm/ketoislandboyz</a> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/ketoislandboyz/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/ketoislandboyz/support</a>

#025 "I was a Hangry Bitch before I started Keto" Feat. Mee Le

Steven Whiting

04.12.19  On today's podcast we interview Dr. Steven Whiting. Dr Whiting is the director of the institute of nutritional science in San Diego &amp; the Netherlands. Dr Whiting founded the institute in 1991 with the purpose to alternative medical and natural substances that can prevent or manage chronic degenerative diseases like Obesity.  We talk about many topics like Dr Whitings thoughts on the Keto Crotch, Jillian Michael's rant, &amp; Cholesterol. We also talk about how eating carbs can help you lose weight during a weight stall and so much more.     Also if you can please take time to leave us a review and a 5 star on which ever podcast app you are listening to (itunes, spotify, sticher, overcast, etc, it will help us get our podcast out to more platforms and forums, and don't forget to hit that subscribe button so you can get the Keto Island Boyz latest episodes Mahalo!   LINKS AND REFERENCES MENTIONED IN THIS EPISODE:   Dr. Steven Whiting - Website: https://healthyinformation.com   Dr. Whiting Facebook link: https://www.facebook.com/steven.whiting.940/about?lst=584580527%3A1682840540%3A1544079508§ion=education   Dr. Whiting Twitter: @drwhiting   Music: Ka'ikena Scanlan - Utu Bang Bang   Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on Instagram &amp; Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts.   DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ   Support Keto Island Boyz: https://anchor.fm/ketoislandboyz  ---   Support this podcast: https://podcasters.spotify.com/pod/show/ketoislandboyz/support

04.12.19 On today's podcast we interview Dr. Steven Whiting. Dr Whiting is the director of the institute of nutritional science in San Diego &amp; the Netherlands. Dr Whiting founded the institute in 1991 with the purpose to alternative medical and natural substances that can prevent or manage chronic degenerative diseases like Obesity.  We talk about many topics like Dr Whitings thoughts on the Keto Crotch, Jillian Michael's rant, &amp; Cholesterol. We also talk about how eating carbs can help you lose weight during a weight stall and so much more.  Also if you can please take time to leave us a review and a 5 star on which ever podcast app you are listening to (itunes, spotify, sticher, overcast, etc, it will help us get our podcast out to more platforms and forums, and don't forget to hit that subscribe button so you can get the Keto Island Boyz latest episodes Mahalo! LINKS AND REFERENCES MENTIONED IN THIS EPISODE: Dr. Steven Whiting - Website: <a href="https://healthyinformation.com" rel="nofollow" target="_blank">https://healthyinformation.com</a> Dr. Whiting Facebook link: <a href="https://www.facebook.com/steven.whiting.940/about?lst=584580527%3A1682840540%3A1544079508§ion=education" rel="nofollow" target="_blank">https://www.facebook.com/steven.whiting.940/about?lst=584580527%3A1682840540%3A1544079508§ion=education</a> Dr. Whiting Twitter: @drwhiting Music: Ka'ikena Scanlan - Utu Bang Bang Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on Instagram &amp; Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts. DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ Support Keto Island Boyz: <a href="https://anchor.fm/ketoislandboyz" rel="nofollow" target="_blank">https://anchor.fm/ketoislandboyz</a> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/ketoislandboyz/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/ketoislandboyz/support</a>

#041 How carbs can help you lose weight & debunking Keto myths. Feat. Dr. Steven Whiting

 03.20.20   On todays pod session we talk about the Coronavirus, being quarantined &amp; social distancing. We also talk about our latest virtual happy hour with our friends, 2 of our favorite podcasts and tv shows to watch during our stay at home quarantine and so much more. Thank you for listening.  Also if you can please take time to leave us a review and a 5 star on which ever podcast app you are listening to (itunes, spotify, sticher, overcast, etc, it will help us get our podcast out to more platforms and forums, and don't forget to hit that subscribe button so you can get the Keto Island Boyz latest episodes. Also please check out www.ketoislandboyz.com for latest KIB apparel. Use KIB20 at checkout for 20% off website.  Chronixx - Skankin' Sweet   Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on TikTok, Instagram, Pinterest &amp; Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts.  DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ  Support Keto Island Boyz: https://anchor.fm/ketoislandboyz  ---   Support this podcast: https://podcasters.spotify.com/pod/show/ketoislandboyz/support

03.20.20 On todays pod session we talk about the Coronavirus, being quarantined &amp; social distancing. We also talk about our latest virtual happy hour with our friends, 2 of our favorite podcasts and tv shows to watch during our stay at home quarantine and so much more. Thank you for listening.  Also if you can please take time to leave us a review and a 5 star on which ever podcast app you are listening to (itunes, spotify, sticher, overcast, etc, it will help us get our podcast out to more platforms and forums, and don't forget to hit that subscribe button so you can get the Keto Island Boyz latest episodes. Also please check out <a href="http://www.ketoislandboyz.com" rel="nofollow" target="_blank">www.ketoislandboyz.com</a> for latest KIB apparel. Use KIB20 at checkout for 20% off website. Chronixx - Skankin' Sweet Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on TikTok, Instagram, Pinterest &amp; Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts. DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ Support Keto Island Boyz: <a href="https://anchor.fm/ketoislandboyz" rel="nofollow" target="_blank">https://anchor.fm/ketoislandboyz</a> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/ketoislandboyz/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/ketoislandboyz/support</a>

#068 Surviving Quarantine Week 1 

08.09.19   In Episode 51 Heinz talks about starting over after a long leave of absence from Keto. Jeff talks about a date he recently went on. We also talk about Keto Island Boyz reunion in Vegas next week and so much more!   Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on Instagram &amp; Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts.  DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ  Support Keto Island Boyz: https://anchor.fm/ketoislandboyz  ---   Support this podcast: https://podcasters.spotify.com/pod/show/ketoislandboyz/support

08.09.19 In Episode 51 Heinz talks about starting over after a long leave of absence from Keto. Jeff talks about a date he recently went on. We also talk about Keto Island Boyz reunion in Vegas next week and so much more!  Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on Instagram &amp; Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts. DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ Support Keto Island Boyz: <a href="https://anchor.fm/ketoislandboyz" rel="nofollow" target="_blank">https://anchor.fm/ketoislandboyz --- Support this podcast: </a><a href="https://podcasters.spotify.com/pod/show/ketoislandboyz/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/ketoislandboyz/support</a>

#051 Day 8...Starting Over

02.21.20 On today's pod we have @ket0_momma808.  Kealoha talks about how Keto saved her life against Uterine Sarcoma Cancer! Kealoha started her Keto lifestyle journey June 2019. We talk about how her Obgyn and Oncologists were skeptics and now are believers of Keto and fasting and the potential healing powers it holds. We talk about how Keto has helped her children and her brother. We talk about island Keto foods we enjoy and so much more. Thanks again for listening Mahalo!  ***KETO MEET UP***  FOR THOSE IN THE HILO, HAWAII AREA @ CRONIES RESTAURANT ON SAT 02/22/20 FROM 1PM - 4PM. JUST NEED TO BUY YOUR OWN MEAL AND BRING A SAMPLER SNACK FOR 30 PEOPLE. PLEASE DM @ket0_momma808 to inquire!  Shoutout to Cris @bigt808_keto, Mary @keto_hawaiian &amp; Jaz @keto.fabbulous who will be helping Kealoha w/ this great event. Music: Sammy J - Someday  Links mentioned on the Pod: https://ketofy.me/ ,  Book mentioned: Keto For Cancer (Amazon) Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on TikTok, Instagram &amp; Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts.   DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ  Support Keto Island Boyz: https://anchor.fm/ketoislandboyz  Support this podcast: https://podcasters.spotify.com/pod/show/ketoislandboyz/support

02.21.20 On today's pod we have @ket0_momma808.  Kealoha talks about how Keto saved her life against Uterine Sarcoma Cancer! Kealoha started her Keto lifestyle journey June 2019. We talk about how her Obgyn and Oncologists were skeptics and now are believers of Keto and fasting and the potential healing powers it holds. We talk about how Keto has helped her children and her brother. We talk about island Keto foods we enjoy and so much more. Thanks again for listening Mahalo!  ***KETO MEET UP***  FOR THOSE IN THE HILO, HAWAII AREA @ CRONIES RESTAURANT ON SAT 02/22/20 FROM 1PM - 4PM. JUST NEED TO BUY YOUR OWN MEAL AND BRING A SAMPLER SNACK FOR 30 PEOPLE. PLEASE DM @ket0_momma808 to inquire! Shoutout to Cris @bigt808_keto, Mary @keto_hawaiian &amp; Jaz @keto.fabbulous who will be helping Kealoha w/ this great event. Music: Sammy J - Someday Links mentioned on the Pod: <a href="https://ketofy.me/" rel="nofollow" target="_blank">https://ketofy.me/</a> ,  Book mentioned: Keto For Cancer (Amazon) Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on TikTok, Instagram &amp; Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts. DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ Support Keto Island Boyz: <a href="https://anchor.fm/ketoislandboyz" rel="nofollow" target="_blank">https://anchor.fm/ketoislandboyz</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/ketoislandboyz/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/ketoislandboyz/support</a>

#064 "Keto Helped Me Beat Cancer" Feat. Kealoha

Today we are interviewing Nando. (keto_Nando on IG). Nando has been doing Keto since Jan 2018 at over 500 pounds and currently has lost over 140 pounds. His doctors told him surgery was his only option. Hear how he refused to accept that as his only option. Our food segment we also break down the Chipotle Menu. LINKS AND REFERENCES MENTIONED IN THIS EPISODE: Music: Kranium - Nobody Has To Know ft Dolla $ign Menu: Chipotle: https://www.chipotle.com/nutrition-calculator Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on Instagram &amp; Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts. DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ SUPPORT: If you like your podcast and want us to continue to publish every week. Please consider a donation to the Keto Island Boys. Just a couple bucks like a cup of coffee would be awesome. We will give supporters priority at being a guest on future episodes and of course will get shout outs every week on the podcast.--- Support this podcast: https://podcasters.spotify.com/pod/show/ketoislandboyz/support

Today we are interviewing Nando. (keto_Nando on IG). Nando has been doing Keto since Jan 2018 at over 500 pounds and currently has lost over 140 pounds. His doctors told him surgery was his only option. Hear how he refused to accept that as his only option. Our food segment we also break down the Chipotle Menu. LINKS AND REFERENCES MENTIONED IN THIS EPISODE: Music: Kranium - Nobody Has To Know ft Dolla $ign Menu: Chipotle: <a href="https://www.chipotle.com/nutrition-calculator" rel="nofollow" target="_blank">https://www.chipotle.com/nutrition-calculator</a> Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on Instagram &amp; Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts. DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ SUPPORT: If you like your podcast and want us to continue to publish every week. Please consider a donation to the Keto Island Boys. Just a couple bucks like a cup of coffee would be awesome. We will give supporters priority at being a guest on future episodes and of course will get shout outs every week on the podcast. --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/ketoislandboyz/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/ketoislandboyz/support</a>

#016 "Doctors told me surgery was my only option" Feat. Nando Acosta

On today's episode 039 podcast Jeff &amp; Heinz talk about how to break through a weight loss stall and if tracking your macros are important when doing Keto.  We also break down the nutrition food guide on the Starbucks menus  Also if you can please leave us a review preferably a 5 star on which ever podcast app you are listening to (itunes, spotify, sticher, overcast, etc) it will help us get our podcast out to more platforms and forums and help us continue our weekly podcast, and don't forget to hit that subscribe button so you can get the Keto Island Boyz latest episodes Mahalo!  LINKS AND REFERENCES MENTIONED IN THIS EPISODE:  Music: Rebelution - Sky Is The Limit  Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on Instagram &amp; Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts.  DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ  Support Keto Island Boyz: https://anchor.fm/ketoislandboyz  ---   Support this podcast: https://podcasters.spotify.com/pod/show/ketoislandboyz/support

On today's episode 039 podcast Jeff &amp; Heinz talk about how to break through a weight loss stall and if tracking your macros are important when doing Keto. We also break down the nutrition food guide on the Starbucks menus Also if you can please leave us a review preferably a 5 star on which ever podcast app you are listening to (itunes, spotify, sticher, overcast, etc) it will help us get our podcast out to more platforms and forums and help us continue our weekly podcast, and don't forget to hit that subscribe button so you can get the Keto Island Boyz latest episodes Mahalo! LINKS AND REFERENCES MENTIONED IN THIS EPISODE: Music: Rebelution - Sky Is The Limit Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on Instagram &amp; Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts. DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ Support Keto Island Boyz: <a href="https://anchor.fm/ketoislandboyz" rel="nofollow" target="_blank">https://anchor.fm/ketoislandboyz</a> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/ketoislandboyz/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/ketoislandboyz/support</a>

#039 How to break through a weight loss stall & is tracking your macros important?

Today we are interviewing Cori (@witzy6067 on IG) from Baltimore who started her Keto journey on Sept 6 2018 @ 155 lbs and has currently lost over 20 pounds at 135 lbs. We talk about what she likes about doing Keto. How she tried Whole 30 and was hard to do and felt it was too restricting. We also talked about how Cori last year use to run everyday and trained for a half marathon and couldn't lose any weight which was the most frustrating thing, and talk about how Keto changed all that.  Jeff talks about getting stuck on a chairlift for 3hrs and doing a 90 hour fast. Heinz gives more updates on his vacation in New Zealand. Also if you can please leave us a review (preferably 5 =) on which ever podcast app you are listening to, it will help us get our podcast out to more platforms and forums and help us continue our weekly podcast, and don't forget to hit that subscribe button so you can get the Keto Island Boyz latest episodes Mahalo! LINKS AND REFERENCES MENTIONED IN THIS EPISODE: Music: Sons of Zion - Stuck on Stupid Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on Instagram &amp; Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts. DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ Support Keto Island Boyz: https://anchor.fm/ketoislandboyz--- Support this podcast: https://podcasters.spotify.com/pod/show/ketoislandboyz/support

Today we are interviewing Cori (@witzy6067 on IG) from Baltimore who started her Keto journey on Sept 6 2018 @ 155 lbs and has currently lost over 20 pounds at 135 lbs. We talk about what she likes about doing Keto. How she tried Whole 30 and was hard to do and felt it was too restricting. We also talked about how Cori last year use to run everyday and trained for a half marathon and couldn't lose any weight which was the most frustrating thing, and talk about how Keto changed all that.  Jeff talks about getting stuck on a chairlift for 3hrs and doing a 90 hour fast. Heinz gives more updates on his vacation in New Zealand. Also if you can please leave us a review (preferably 5 =) on which ever podcast app you are listening to, it will help us get our podcast out to more platforms and forums and help us continue our weekly podcast, and don't forget to hit that subscribe button so you can get the Keto Island Boyz latest episodes Mahalo! LINKS AND REFERENCES MENTIONED IN THIS EPISODE: Music: Sons of Zion - Stuck on Stupid Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on Instagram &amp; Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts. DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ Support Keto Island Boyz: <a href="https://anchor.fm/ketoislandboyz" rel="nofollow" target="_blank">https://anchor.fm/ketoislandboyz</a> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/ketoislandboyz/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/ketoislandboyz/support</a>

#030 "Who doesn't like cheese&sour cream? I feel like you need those things in your life" Feat. Cori

01.03.20 Happy New Years 2020 everyone. On todays podcast we talk about our Keto New Years resolutions and each of our top #3 tips for getting back on track or even starting Keto. Thank you always for the love and support. Mahalo  Also if you can please take time to leave us a review and a 5 star on which ever podcast app you are listening to (itunes, spotify, sticher, overcast, etc, it will help us get our podcast out to more platforms and forums, and don't forget to hit that subscribe button so you can get the Keto Island Boyz latest episodes.  Common Kings - Queen Majesty  Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on TikTok, Instagram &amp; Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts.  DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ  Support Keto Island Boyz: https://anchor.fm/ketoislandboyz  ---   Support this podcast: https://podcasters.spotify.com/pod/show/ketoislandboyz/support

01.03.20 Happy New Years 2020 everyone. On todays podcast we talk about our Keto New Years resolutions and each of our top #3 tips for getting back on track or even starting Keto. Thank you always for the love and support. Mahalo Also if you can please take time to leave us a review and a 5 star on which ever podcast app you are listening to (itunes, spotify, sticher, overcast, etc, it will help us get our podcast out to more platforms and forums, and don't forget to hit that subscribe button so you can get the Keto Island Boyz latest episodes. Common Kings - Queen Majesty Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on TikTok, Instagram &amp; Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts. DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ Support Keto Island Boyz: <a href="https://anchor.fm/ketoislandboyz" rel="nofollow" target="_blank">https://anchor.fm/ketoislandboyz</a> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/ketoislandboyz/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/ketoislandboyz/support</a>

#057 Jeff & Heinz Top #3 tips in starting Keto and Our 2020 New Years Resolutions

07.19.19   In Episode 50 we reminisce about our trip to DUBAI in 2016 and before we were doing Keto and how we ate.  Heinz gives updates on his dad's health. Jeff talks about doing Keto on a 2 day 207 mile bike ride from Seattle to Portland. We talk about our favorite sparkling water and spike seltzers and so much more. Mahalo  Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on Instagram &amp; Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts.  DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ  Support Keto Island Boyz: https://anchor.fm/ketoislandboyz  ---   Support this podcast: https://podcasters.spotify.com/pod/show/ketoislandboyz/support

07.19.19 In Episode 50 we reminisce about our trip to DUBAI in 2016 and before we were doing Keto and how we ate.  Heinz gives updates on his dad's health. Jeff talks about doing Keto on a 2 day 207 mile bike ride from Seattle to Portland. We talk about our favorite sparkling water and spike seltzers and so much more. Mahalo Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on Instagram &amp; Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts. DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ Support Keto Island Boyz: <a href="https://anchor.fm/ketoislandboyz" rel="nofollow" target="_blank">https://anchor.fm/ketoislandboyz</a> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/ketoislandboyz/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/ketoislandboyz/support</a>

#050 Who doesn't love Sparkling Water and Spiked Seltzers?

The best podcast episodes on global issues affecting everyone. Covering topics such as the #metoo movement, climate change, the impact of technology and some of the biggest global issues facing us right now. For anyone interested in learning more about the world, and some of the issues we're facing, pick an episode below and start listening! Add episodes you're interested into your queue below!

Best Episodes on Global Issues

The best podcast episodes on non-current politics. Covering topics such as universal basic income, democracy, poverty & justice and more. For anyone interested in learning more about politics that affect that world, not just now, but in the longer term. Add episodes you're interested into your queue below!