Well Aware Podcast

You ever really stop and think about that? Just do it with me for a sec, see what comes to mind. You might envision a li... Read more

Coco (aka Nicole) and Olivia of Waiting for Saturday Hi guys, Happy Fourth of July weekend! If you love the show, I wo... Read more

“Health is something that is incredibly personal and deeply intimate that lives within our bodies, and it will only ever... Read more

What an amazing, incredible privilege it was to interview this dynamic duo. And… it’s a WELL / AWARE first: it’s the ver... Read more

Jessa Blades is one of my heroes. Based on how easy it is to talk with and trust her, I have a feeling a lot of women fe... Read more

Caitlin Mociun — I’m not sure she can be defined anything other than a visionary. I’m prone to say she’s a jewelry desig... Read more

This week’s podcast brought so much joy. I chatted with Karyn Nesbit, who’s become somewhat of a Soul Cycle celebrity. S... Read more

This week, we’re chatting with yogi and meditation teacher, Ally Bogard. Ally is one of those gracious beings who shines... Read more

Note: Erin kindly asked me to put a trigger warning here. We talk about eating disorders, addictions and sexual abuse. I... Read more

Bringing classical yoga teachings to a modern lifestyle, Sky Ting Yoga is one of my favorite studios in New York City. T... Read more

I fell hard for Satsuki’s soothing, minimalist watercolors after finding them on Pinterest. It was love at first sight. ... Read more

Here we are, at the very last episode of season one. I feel honored to bring you Jase Cannon’s story. It’s one of growth... Read more

When I first met Desiree, I was simultaneously anxious and excited — I was attending my very first moon gathering. She w... Read more

Here we are at Episode 10. What better way to celebrate this mini-milestone than with a special guest and an extraordina... Read more

Hi! Hi. It’s me. Maybe you didn’t notice, but I’ve missed a couple weeks of uploading new episodes. It’s because I’ve be... Read more

It’s the end of day two of a three day cleanse. I’m doing it a little differently this time, and I’m excited because it ... Read more

Ecocult is one of the best resources out there for urbanites and cool kids interested in living a more conscious life wi... Read more

You know, New York is a funny place. A lot of people come for the anonymity, for the chance to start over and reinvent o... Read more

Artist: Stella Maria Baer It’s been since June since I last released an episode—I missed you guys SO MUCH. For anyone w... Read more

I’m so honored to have Adina Grigore on the show today — I fell in love with her minimalist, less-is-more approach to sk... Read more