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Health
Fitness & Nutrition

Transformation Planet

Updated 13 days ago

Health
Fitness & Nutrition
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This podcast is about losing weight and keeping it off! It's perspectives for sustainable weight loss hosted by Sean Anderson, a maintainer of a 300 pound weight loss.

Read more

This podcast is about losing weight and keeping it off! It's perspectives for sustainable weight loss hosted by Sean Anderson, a maintainer of a 300 pound weight loss.

iTunes Ratings

26 Ratings
Average Ratings
24
2
0
0
0

Great podcast

By dtoavs - Jul 26 2017
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This podcast has great, helpful content. I enjoy interview Sean's style.

Inspiring

By Chemmom1 - Dec 03 2016
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This is a wonderful, positive and inspiring podcast. Keep them coming!

iTunes Ratings

26 Ratings
Average Ratings
24
2
0
0
0

Great podcast

By dtoavs - Jul 26 2017
Read more
This podcast has great, helpful content. I enjoy interview Sean's style.

Inspiring

By Chemmom1 - Dec 03 2016
Read more
This is a wonderful, positive and inspiring podcast. Keep them coming!
Cover image of Transformation Planet

Transformation Planet

Updated 13 days ago

Read more

This podcast is about losing weight and keeping it off! It's perspectives for sustainable weight loss hosted by Sean Anderson, a maintainer of a 300 pound weight loss.

Rank #1: Transformation Planet Episode 1 Gerri Helms

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This first episode of Transformation Planet features Life Coach Gerri Helms. She's an international speaker, life coach and the author of Trust God & Buy Broccoli. Gerri lost in excess of one hundred pounds twenty-three years ago and to this day, takes extraordinary care of herself. A little later in the episode, we go on location to a Mexican restaurant for some dining out strategies.
Sep 19 2016
44 mins
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Rank #2: Transformation Planet Episode 2 Kathleen Miles

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Kathleen Miles has a fascinating story. In this episodes, she takes us along through her experience in working with Richard Simmons in promotion of his products and then the devastating life events that turned things in a very dark direction. Her weight climbed and combined with her isolation, created a circumstance few survive. Not only has she survived, she's thriving. She's losing weight consistently, recently became a certified life coach and writes about it all on her blog at www.totalkathy.com Kathleen Miles is alive and well and on Transformation Planet!
Sep 27 2016
52 mins
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Rank #3: Transformation Planet Episode 3 Pam Holmes

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Pam Holmes will never forget the moment she decided "enough was enough." In this episode, Pam shares her powerful story. It's a 178 pound weight loss that started at the age of 59, and it's so much more. She'll discuss her own relapse/regain experiences, what she does to maintain her weight loss and most importantly, Pam shares a beautiful perspective that endures through the most emotionally challenging time of her life.
Oct 05 2016
1 hour 4 mins
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Rank #4: Transformation Planet Episode 14 Michael Prager

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Michael Prager lost and regained the same 130 pounds, twice, before finding another way and ultimately losing 155 pounds. The perspective he's embraced for sustainable weight loss isn't all about weight. And it isn't even about dieting. Michael says the weight was A problem, but it wasn't THE problem. His was an approach challenging him to release what he thought he knew and to stop trying to figure it all out on his own. Michael is the author of two books, Fat Boy Thin Man and Sustainable You. He's also a certified health and wellness life coach and experienced public speaker. Find out more at MichaelPrager.com Also, we'll have a short update with my friend Nathaniel. 

Mar 15 2017
1 hour 3 mins
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Rank #5: Transformation Planet Episode 5 Janelle Keith

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Janelle Keith's 130 pound weight loss came after decades of diet mentality and failed attempts. She was a morning radio personality on a christian radio station for thirteen years--and although it was an on-air weight loss challenge that started her weight loss, the perspectives she needed to finally break free were divinely presented to her long before she started her transformation. Janelle has traveled the world spreading the gospel as a missionary in some of the most impoverished parts of the planet. Her unshakable faith has given her a transformation that goes far beyond the physical. When she speaks about the freedom she enjoys today, its depth and meaning comes through loud and clear.
Oct 21 2016
1 hour 44 mins
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Rank #6: Transformation Planet Episode 13 Jordan Burgess

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Jordan Burgess was navigating life at 537 pounds until it became too much, for him, and too much for his family. After years of struggle, and just in time, Jordan has found and embraced perspectives bringing him consistent positive progress one day at a time. He's currently lost well over 200 pounds. In this episode, Jordan will share his remarkable story. It's a story full of hope and inspiration. We'll also check in with Nathaniel.

Mar 08 2017
54 mins
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Rank #7: Transformation Planet Episode 7 Dr. Marty Lerner PhD

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Dr. Lerner's experience with eating disorders started long before he became known for his research and published articles. He shares his personal story with disordered eating behaviors in this episode. He also shares how a research project using ice cream forever changed the direction of his career. In the decades since, he's been featured on numerous national television and radio shows including The NPR Report, 20/20, ABC's Nightline and Discovery Health. Dr. Lerner's research has been published in many different professional publications and featured in The Wall Street Journal, New York Times, USA Today and several newspapers and national magazines. He is the CEO of Milestones In Recovery Eating Disorder Treatment Center in Florida. 

Nov 25 2016
1 hour 10 mins
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Rank #8: Transformation Planet Episode 18 Christmas-Dr Lerner Replay

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In this episode, I release an episode! This podcast isn't dead, yay! in this one, I discuss some wonderful advice I've received for Transformation Planet. Have I over-complicated the process of producing this podcast? Uh, maybe. Okay, yes--yes I have. No more over-complicating. Simple works. I also talk Christmas and about the perspectives I must use if I'm to make it through without compulsively overeating. I'm also including a replay of my interview with Dr. Marty Lerner. Dr. Lerner's experience with eating disorders started long before he became known for his research and published articles. He shares his personal story with disordered eating behaviors in this episode. He also shares how a research project using ice cream forever changed the direction of his career. In the decades since, he's been featured on numerous national television and radio shows including The NPR Report, 20/20, ABC's Nightline and Discovery Health. Dr. Lerner's research has been published in many different professional publications and featured in The Wall Street Journal, New York Times, USA Today and several newspapers and national magazines. He is the CEO of Milestones In Recovery Eating Disorder Treatment Center in Florida.

Dec 23 2018
1 hour 9 mins
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Rank #9: Transformation Planet Episode 12 Social Transformation

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When we talk about transformation it's often about the physical--the difference you see. But what about the differences you can only feel? In this episode we'll get an update from Nathaniel--then, I'll take you on location to an event where I was the emcee--a social event, where we'll talk about the mental and emotional transformations that often happen with dramatic weight loss.

Feb 28 2017
38 mins
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Rank #10: Transformation Planet Episode 16 Dr. Joan Ifland

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Dr. Joan Ifland has dedicated over two decades of her life to food addiction research. In this episode, she discusses how processed food addiction starts, how and why it affects people differently, and how the research has proven, without question, the validity of its powerful grip on millions of people around the world. She's the founder of www.foodaddictionintensive.com, www.foodaddictionresources.com, and www.foodaddictionbooks.com  Dr. Ifland is the author of Sugars and Flours: How They Make Us Crazy, Sick and Fat, and What To Do About It and she's the co-author and co-editor of the comprehensive text-book, Processed Food Addiction: Foundations, Assessment, and Recovery published by CRC Press

Jan 01 2018
1 hour 8 mins
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