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Rank #12 in Self-Help category

Health
Society & Culture
Self-Help
Philosophy

The Minimalists Podcast

Updated about 1 month ago

Rank #12 in Self-Help category

Health
Society & Culture
Self-Help
Philosophy
Read more

Joshua Fields Millburn & Ryan Nicodemus discuss living a meaningful life with less.

Read more

Joshua Fields Millburn & Ryan Nicodemus discuss living a meaningful life with less.

iTunes Ratings

6372 Ratings
Average Ratings
5350
500
217
118
187

Sometimes good, sometimes seriously annoying

By Parellistudent - Jun 11 2019
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Half the time I can't finish an episode because it's just Josh talking about his problems. Other times it's enjoyable. I would get so much more value out of this podcast if they kept it to decluttering life, homes, schedules, minds, and didn't stray to Josh going on and on.

The Value they add is worth the support.

By Targaryen_ Targaryen - Jun 08 2019
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These guys have added so much value to people’s life for “free” that honestly everyone who complains about them doing more for their patreon supporters are just takers, you like to take from people without ever giving back. They still provide a lot of free content and fully deserve the support.

iTunes Ratings

6372 Ratings
Average Ratings
5350
500
217
118
187

Sometimes good, sometimes seriously annoying

By Parellistudent - Jun 11 2019
Read more
Half the time I can't finish an episode because it's just Josh talking about his problems. Other times it's enjoyable. I would get so much more value out of this podcast if they kept it to decluttering life, homes, schedules, minds, and didn't stray to Josh going on and on.

The Value they add is worth the support.

By Targaryen_ Targaryen - Jun 08 2019
Read more
These guys have added so much value to people’s life for “free” that honestly everyone who complains about them doing more for their patreon supporters are just takers, you like to take from people without ever giving back. They still provide a lot of free content and fully deserve the support.
Cover image of The Minimalists Podcast

The Minimalists Podcast

Updated about 1 month ago

Rank #12 in Self-Help category

Read more

Joshua Fields Millburn & Ryan Nicodemus discuss living a meaningful life with less.

Rank #1: 142 | Anxiety

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Joshua & Ryan discuss anxiety, worry, and stress, and how they personally deal with these negative emotions, and they answer the following questions:

How do I reduce my priorities to reduce my anxiety? (20:02)

How do I minimize my worry and indecisiveness to minimize my anxiety? (33:55)

Will simply letting go of stuff help me shed my anxiety? (57:10)

How do I rid myself of the physical feelings of anxiety? (1:02:12)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

Jul 24 2018
1 hour 38 mins
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Rank #2: 002 | Technology

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Joshua & Ryan discuss minimalism approaches to technology, and they attempt to answer the following questions: How do you minimize social media feeds and not miss important info? How do you minimize your online browsing habits? How do you apply minimalism to technology? How do you embrace minimalism when your partner has no interest? What advice do you have for artists overwhelmed by art supplies? What was the most difficult thing for you to get rid of? How do you expand your vocabulary? How do you explain you don’t want things for gifts, but experiences? Is it better to donate items or to sell them? What does value mean to you? The Five Values in your book Minimalism are health, relationships, passion, growth, and contribution. If there was a sixth value, what would it be? Detailed show notes: minimalists.com/podcast

Jan 10 2016
1 hour 9 mins
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Rank #3: 140 | Buying

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Joshua & Ryan discuss tips for buying things intentionally, and they answer the following questions:

How do I stop myself from compulsively consuming? (19:50)

When you must consume, what brands do you trust? (39:56)

How do I manage my professional responsibilities and obligations to make more time for my personal pursuits? (40:18)

Should I spend more money on better products, or should I save money purchasing less inexpensive products that might be less durable? (1:08:03)

What criteria do you ensure a product meets before you purchase it? (1:16:41)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

Jul 10 2018
2 hours 4 mins
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Rank #4: 028 | Debt

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Joshua & Ryan discuss debt, credit scores, credit cards, investments, and much more, and they answer the following questions: Should you keep credit cards or cancel them after you pay them off? Should you invest money while you're paying off debt or put all the money toward paying off the debt? Should you use federal income-based repayment programs if you have student-loan debt? How do you form a financial team with your partner who thinks some debt is okay? Detailed show notes: minimalists.com/podcast

Jun 28 2016
1 hour 24 mins
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Rank #5: 131 | School

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Joshua & Ryan chat with T.K. Coleman about education, college, and careers, and they answer the following questions: How do I move on from my current job when it leaves me little time to pursue an education or even look for a new job? How do I prepare myself adequately for the upcoming challenges of college? How do I determine if I’m following the most appropriate career path for me? How can I avoid work meetings that distract me from meaningful work without upsetting the status quo? Detailed show notes: minimalists.com/podcast.

You can support The Minimalists Podcast at minimalists.com/support.

May 08 2018
2 hours 36 mins
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Rank #6: 138 | Healthproblems

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Joshua brings his doctors from NBT onto the podcast to discuss his personal health problems, including fatigue, hormonal imbalance, insomnia, digestive issues, gut health, back pain, multiple chemical sensitivities, brain fog, low libido, erectile dysfunction, heavy-metal poisoning, and more, and they answer the following questions:

Is there a link between excess material possessions and an increase in mental health issues? (1:06:25)

What’s the best way to support someone who is dealing with a serious health problem? (1:17:53)

How do I take responsibility for my health without obsessing over it? (1:21:57)

How do I safely recover from burnout? (1:25:37)

Why do we seem to have more health problems today than we ever had in the past? (1:34:17)

How do I best deal with chronic fatigue syndrome? (1:45:15)

Can I safely detox from heavy metals on my own? (1:51:15)

What are your thoughts on the low-carb, ketogenic, and Whole30 diets? (1:57:52)

How necessary are most supplements? (2:07:24)

How do I attain and maintain good gut health? (2:23:50)

What are the symptoms of Candida overgrowth, and what natural remedies will eliminate it? (2:30:29)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

Jun 26 2018
3 hours 29 mins
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Rank #7: 156 | Fear

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Joshua & Ryan talk about fear, depression, success, judgment, and gift-giving, and they answer the following questions:

How do I explain my mental health issues to my new partner? (25:06)

How do I address gift-giving with loved ones that insist on giving gifts and question my judgment for not wanting them? (44:42)

How do I conquer the fear of criticism that is holding me back from sharing my creative work with the world? (1:00:01)

How do I overcome decision fatigue and choose a career? (1:09:41)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

Oct 30 2018
1 hour 44 mins
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Rank #8: 134 | Intentional

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Joshua & Ryan talk about setting intentions, differentiating essentials from nonessentials, developing a plan to leave the corporate world, and the difference between "good intentions" and intentionality, and they answer the following questions: Do you recommend that everyone leave their corporate jobs? How do I minimize my consumption of a plethora of unnecessary physical consumables? How do I remind myself during my daily routine of the intentions I set for myself? How do I maintain my composure with seemingly good-intentioned people who insist on contributing their unsolicited advice at every opportunity? Detailed show notes: minimalists.com/podcast.

You can support The Minimalists Podcast at minimalists.com/support.

May 29 2018
1 hour 13 mins
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Rank #9: 158 | Selfcare

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Joshua & Ryan chat with Randi Kay about self-care, and they answer the following questions:

How do I move on from the darkness of my past to become the person I want to become? (16:18)

How important is foot care to overall health? (46:06)

How do I practice self-care without feeling selfish? (1:03:03)

How do I balance caring for myself with caring for others? (1:08:01)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

Nov 13 2018
1 hour 37 mins
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Rank #10: 126 | Quality

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Joshua & Ryan talk about some of their favorite high-quality items, and they discuss finding a balance between quality and quantity. They also answer the following questions: How do I transition to buying quality over quantity? What brands of products and services do you recommend to other minimalists? What’s the best approach to fight that programmed obsolescence that is engineered by big companies? What is your definition of quality? Detailed show notes: minimalists.com/podcast.

You can support The Minimalists Podcast at minimalists.com/support.

Apr 03 2018
1 hour 27 mins
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Rank #11: 159 | Blackfriday

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Joshua & Ryan discuss the holiday shopping season, and they answer the following questions:

How do I explain to my young child the importance of gifting things of value? (10:44)

What should minimalists gift their loved ones? (29:47)

How do I convince family members to gift my children valuable experiences instead of material items? (46:08)

How do I resolve the conflicts between my duties as a marketer and my values as a minimalist? (54:06)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

Nov 20 2018
1 hour 21 mins
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Rank #12: 157 | Excess

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Joshua & Ryan talk about reducing excess stuff, including some of the things that might add value to your life, and they answer the following questions:

How do I appropriately address the frustration I experience when I lose any of the few things I truly value? (15:09)

How do I determine if any family items are heirlooms to be saved for future generations? (23:40)

Should I minimize gradually or quickly? (33:14)

How do I minimize dispassionately? (36:37)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

Nov 06 2018
1 hour
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Rank #13: 155 | Love

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Joshua & Ryan sit down with Peter Rollins, producer of Making Love, to discuss why people struggle with love, and they answer the following questions:

How do I appropriately enrich a relationship? (52:40)

When should I stop pursuing a relationship? (1:20:20)

How do I best love myself? (1:43:36)

How do I determine if a love is good or bad? (1:51:06)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

Oct 23 2018
2 hours 25 mins
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Rank #14: 144 | Simpleliving

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Joshua & Ryan answer an assortment of difficult questions about simple living, including:

How do you define simple living? (2:07)

How do I incorporate simple eating practices into my simple living practices? (5:19)

How do I maintain my minimalist lifestyle with a non-minimalist roommate? (23:20)

What one thing can I do immediately that will have the most significant impact on my adoption of a minimalist lifestyle? (35:40)

How do I find a balance between “living my present” and “worrying about my future”? (42:03)

How do I break my strong attachment to my stuff? (52:10)

How do I maintain my minimalist lifestyle among those in my social circle obsessed with material goods and money? (1:03:43)

How do I reduce my family’s entertainment expenses while still keeping my children happy? (1:10:38)

How do I make my home cozy without “unnecessary” things? (1:13:30)

How do I craft a simple life with the little personal time I have as a constantly hustling freelance entrepreneur? (1:20:47)

What are your thoughts on the tiny house movement? (1:29:39)

How do I make simple living fun for my family? (1:34:41)

How do I become a minimalist as a teenager? (1:39:53)

What cultures offer exemplary examples of simple living? (1:46:40)

How do I maintain simple living practices without the fear of missing out? (1:53:13)

Will living a simple life lead to living a bland life? (1:56:28)

How do I slow down to enjoy life when everyone around me is so busy? (1:59:27)

How do I live a simple life while balancing my responsibilities related to work, school, and family? (2:05:53)

How can I make housecleaning a simpler process? (2:09:20)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

Aug 07 2018
2 hours 37 mins
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Rank #15: 136 | Mementos

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Joshua & Ryan talk about letting go of sentimental items, souvenirs, trinkets, keepsakes, and mementos, and they answer the following questions:

How do I manage the multitude of emotions prompted by my minimalism journey? (32:36)

What options are available for writing journals if I don’t want the clutter of physical journals and I don’t want to write on a computer? (47:03)

Should I save anything with the consideration of what my children might like to own? (59:43)

How do I find the leverage to part with the few things that remind me of my recently deceased loved one? (1:03:47)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

Jun 12 2018
1 hour 27 mins
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Rank #16: 132 | Experiences

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Joshua & Ryan chat about experiences, regrets, the adventures of moving to to a new city, and the cost of bad habits, and they answer the following questions: How do I avoid getting mired in the materialism of city life when I move there from my rural residence? How can I spend time out and about with my friends without spending an inordinate amount of money? Is it better to follow the tried and tested route based on other peoples’ experiences, or is it better to take risks and enjoy your own experiences? How do I better internalize the lessons from the good and bad experiences of my past? Detailed show notes: minimalists.com/podcast.

You can support The Minimalists Podcast at minimalists.com/support.

May 15 2018
1 hour 8 mins
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Rank #17: 045 | Parenting

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Joshua answers questions about parenting as a minimalist, including: How do you minimize the accoutrements that seem requisite when you have young children? How do you initiate a minimalist lifestyle with family members, and how do you maintain and measure the results of such a lifestyle? How do you help children adopt and maintain minimalist practices on their own? What are the best gifts for children? How do I let go of sentimental items? Should I hold onto my children’s items for future children I may or may not have? When co-parenting in divided households, how do I explain to the children how to reconcile the different values and beliefs of each household? Detailed show notes: minimalists.com/podcast

Dec 24 2016
1 hour 27 mins
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Rank #18: 180 | Stopped Buying

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Joshua & Ryan talk about the things they stopped buying as minimalists, and why they stopped buying them, with YouTuber Shelbizleee, and they answer the following questions:

Will economies continue to survive and thrive if minimalism is adopted by the masses? (06:54)

How do I better control my spending online where they make it so easy to be impulsive? (19:04)

How do I stop myself from buying food I don’t need? (22:36)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

May 14 2019
34 mins
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Rank #19: 113 | Newyear

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Joshua & Ryan are back "in studio," and they answer the following questions about challenges of the New Year: What tips and tricks do you have regarding daily task planning and organizing? How do I dial back my proclivity to be a workaholic and learn to enjoy life again? How do I inspire myself to hold true to my minimalist ways year after year? How do I take a leap of faith into a new creative endeavor when the direction and viability of the pursuit are not clear? Detailed show notes: minimalists.com/podcast.

You can support The Minimalists Podcast at minimalists.com/support.

Jan 01 2018
1 hour 20 mins
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Rank #20: 085 | Shopping

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Joshua & Ryan talk about shopping, and they answer the following questions: Do you ever splurge on anything? How do I justify purchasing something new to replace something that is still functional, but has lost its luster? How do I quell my feelings of guilt after purchasing new items? How do I reconcile my need to sell merchandise for my livelihood with my need to hold true to my minimalism values? How can I create a profitable minimalist store? What are good questions to ask myself before I go shopping? Detailed show notes: minimalists.com/podcast.

You can support The Minimalists Podcast at minimalists.com/support.

Jul 04 2017
1 hour 37 mins
Play

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