Ranked #1
Understanding Body Image With Shannon Bear
Understanding Body Image With Shannon Bear
In this episode Myself and Shannon chat about all things body image. Shannon does a great job at breaking it down. This ... Read more
13 Aug 2023
•
58mins
Ranked #2
Nutrition Chats With Kate McDaid
Nutrition Chats With Kate McDaid
Kate is performance nutritionist and founder of Nutrikate.In this episode, we chat about mistakes to avoid when starting... Read more
13 Aug 2023
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55mins
Ranked #3
How to Deal With Shit Day With Chris Brown
How to Deal With Shit Day With Chris Brown
n this episode we chat about life, and its ups and downs. How to deal with a shit day, disconnecting and respecting your... Read more
13 Aug 2023
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53mins
Ranked #4
Morning Routine, Habits and General Chats on Life With Brian Pennie
Morning Routine, Habits and General Chats on Life With Brian Pennie
Brian is a neuroscientist and lecturer at Trinity College. In this episode, we talk about the neuroscience behind habit ... Read more
12 Aug 2023
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1hr 5mins
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