Newbie Fitness Academy Podcast

The squat is widely referred to as the king of all exercises. It’s a compound movement that works some of the biggest mu... Read more

Bodyweight dips done properly, is easily one of the best exercises you could do for your shoulders, triceps, and even yo... Read more

If the benefits of exercise could be put in a pill, it would be the greatest blockbuster medication of all time. What yo... Read more

I used to suffer from chronic back pain for years. Before discovering the simple practice of hanging for 5 minutes every... Read more

There’s no single magic pill to getting rid of your stubborn belly fat. But you can make sure you’re covering all the ba... Read more

We evolved to move as human beings. Otherwise, you’d be a tree. Our Paleolithic ancestors were always in constant moveme... Read more

The benefits are almost too good to be true! Here's what happens to your body when you do 100 push ups a day for 30 days... Read more

When I was 19, my car got hit by a drunk driver. I took that experience as a sign that I should stop drinking. After 30 ... Read more

It never gets easier. But the benefits of taking cold showers are too hard to ignore. That’s why I do it every day. Find... Read more

My coaching client, Ken, has always struggled to get rid of his stubborn belly fat. Despite eating very little, spending... Read more