Ranked #1
What Happens To Your Body If You Do 100 Squats Every Day
What Happens To Your Body If You Do 100 Squats Every Day
The squat is widely referred to as the king of all exercises. It’s a compound movement that works some of the biggest mu... Read more
14 Aug 2023
•
8mins
Ranked #2
What Happens To Your Body When You Do Dips Every Day
What Happens To Your Body When You Do Dips Every Day
Bodyweight dips done properly, is easily one of the best exercises you could do for your shoulders, triceps, and even yo... Read more
7 Aug 2023
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7mins
Ranked #3
What Happens To Your Body When You Walk 30 Minutes Every Day
What Happens To Your Body When You Walk 30 Minutes Every Day
If the benefits of exercise could be put in a pill, it would be the greatest blockbuster medication of all time. What yo... Read more
31 Jul 2023
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9mins
Ranked #4
What Happens To Your Body When You Hang For 5 Minutes Every Day
What Happens To Your Body When You Hang For 5 Minutes Every Day
I used to suffer from chronic back pain for years. Before discovering the simple practice of hanging for 5 minutes every... Read more
24 Jul 2023
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9mins
Most Popular Podcasts
The Joe Rogan Experience
TED Talks Daily
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The Daily
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Ranked #5
#1 Absolute Best Way To Get Rid Of Belly Fat FASTER
#1 Absolute Best Way To Get Rid Of Belly Fat FASTER
There’s no single magic pill to getting rid of your stubborn belly fat. But you can make sure you’re covering all the ba... Read more
17 Jul 2023
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13mins
Ranked #6
What Happens To Your Body When You Walk 10,000 Steps A Day?
What Happens To Your Body When You Walk 10,000 Steps A Day?
We evolved to move as human beings. Otherwise, you’d be a tree. Our Paleolithic ancestors were always in constant moveme... Read more
10 Jul 2023
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11mins
Ranked #7
What Happens To Your Body When You Do 100 Push Ups A Day For 30 Days?
What Happens To Your Body When You Do 100 Push Ups A Day For 30 Days?
The benefits are almost too good to be true! Here's what happens to your body when you do 100 push ups a day for 30 days... Read more
3 Jul 2023
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10mins
Ranked #8
What Happens To Your Body When You Stop Drinking Alcohol For 30 Days?
What Happens To Your Body When You Stop Drinking Alcohol For 30 Days?
When I was 19, my car got hit by a drunk driver. I took that experience as a sign that I should stop drinking. After 30 ... Read more
26 Jun 2023
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12mins
Ranked #9
What Happens If You Take A Cold Shower Every Day For 30 Days?
What Happens If You Take A Cold Shower Every Day For 30 Days?
It never gets easier. But the benefits of taking cold showers are too hard to ignore. That’s why I do it every day. Find... Read more
19 Jun 2023
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11mins
Ranked #10
#1 Absolute Best Way To Lose Belly Fat
#1 Absolute Best Way To Lose Belly Fat
My coaching client, Ken, has always struggled to get rid of his stubborn belly fat. Despite eating very little, spending... Read more
12 Jun 2023
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14mins
