In this week’s episode, Han is joined by Tahlia David. Tahlia has ARFID and has had this all her life despite only being diagnosed when she was 20 years old.We begin by discussing the development of ARFID for Tahlia, and the symptoms she and her family noticed. We discussed how this changed over the years, and how those around her changed their opinions of her eating habits as she came into adulthood.We discuss Tahlia’s treatment and her misdiagnose of anorexia aged 15, and how she then went back for a diagnosis when she was 20 and got the correct treatment which has been improving her repertoire of foods she can manage.We then speak about the awareness of ARFID and how this needs to improve, not only in society but also with medical professionals.Finally, we talk about methods to increase the variety of foods that can be managed such as food chaining, and how as a loved one you can support your loved one navigating ARFID.To find out more about Tahlia, you can follow her @tahliapaiged or read her blog that will be coming soon!Please note that we discuss ARFID characteristics and behaviours that some individuals may find difficult to hear. Please tread lightly and check in with yourself along the way.

In this week’s episode, Han is joined by Tahlia David. Tahlia has ARFID and has had this all her life despite only being diagnosed when she was 20 years old.We begin by discussing the development of ARFID for Tahlia, and the symptoms she and her family noticed. We discussed how this changed over the years, and how those around her changed their opinions of her eating habits as she came into adulthood.We discuss Tahlia’s treatment and her misdiagnose of anorexia aged 15, and how she then went back for a diagnosis when she was 20 and got the correct treatment which has been improving her repertoire of foods she can manage.We then speak about the awareness of ARFID and how this needs to improve, not only in society but also with medical professionals.Finally, we talk about methods to increase the variety of foods that can be managed such as food chaining, and how as a loved one you can support your loved one navigating ARFID.To find out more about Tahlia, you can follow her @tahliapaiged or read her blog that will be coming soon!Please note that we discuss ARFID characteristics and behaviours that some individuals may find difficult to hear. Please tread lightly and check in with yourself along the way.

ARFID in Adulthood 

In this week’s episode, Han is joined by Neil Procter. Neil is an actor and his theatre company, Lancashire People's Theatre, is developing a play about eating disorders in men based on Neils experience.With Neil, we begin by discussing his personal experience of an eating disorder, and how he transitioned from anorexia, to OSFED, to bulimia, to BED, and orthorexia. We spoke about the Neil’s personality, environment, and social life at the time, and how this impacted his need for the eating disorder.We then when onto speak about Neil’s experience of BED, the way these behaviours helped Neil manage life when it was falling apart, and why moving away from these behaviours was so hard when they are almost normalised in society.Neil discusses his practice of Buddhism and how this has allowed him to focus on creating an unshakeable sense of self, rather than being defined by external factors, including his eating disorder. On the topic of conversation, we discuss Neil’s recent ADHD diagnosis and the impact he feels this has had both on the development and maintenance of his eating disorder.We then go onto speak about the more beneficial coping mechanisms Neil has developed through recovery, and the impact being male has had on his journey overall. We spoke about the men who are helping to raise awareness for eating disorders, and the importance of more discussions around this from those in the public eye.To find out more about Neil, you can follow him on Twitter @procter_neil or read more at Lancashire People’s Theatre (@lancashirepeoplestheatre).Please note that we discuss various eating disorder behaviours in this episode. Please tread lightly and check in with yourself along the way.

In this week’s episode, Han is joined by Neil Procter. Neil is an actor and his theatre company, Lancashire People's Theatre, is developing a play about eating disorders in men based on Neils experience.With Neil, we begin by discussing his personal experience of an eating disorder, and how he transitioned from anorexia, to OSFED, to bulimia, to BED, and orthorexia. We spoke about the Neil’s personality, environment, and social life at the time, and how this impacted his need for the eating disorder.We then when onto speak about Neil’s experience of BED, the way these behaviours helped Neil manage life when it was falling apart, and why moving away from these behaviours was so hard when they are almost normalised in society.Neil discusses his practice of Buddhism and how this has allowed him to focus on creating an unshakeable sense of self, rather than being defined by external factors, including his eating disorder. On the topic of conversation, we discuss Neil’s recent ADHD diagnosis and the impact he feels this has had both on the development and maintenance of his eating disorder.We then go onto speak about the more beneficial coping mechanisms Neil has developed through recovery, and the impact being male has had on his journey overall. We spoke about the men who are helping to raise awareness for eating disorders, and the importance of more discussions around this from those in the public eye.To find out more about Neil, you can follow him on Twitter @procter_neil or read more at Lancashire People’s Theatre (@lancashirepeoplestheatre).Please note that we discuss various eating disorder behaviours in this episode. Please tread lightly and check in with yourself along the way.

"Be Rite" - You Don't Need to Act Okay

In this weeks very special duo episode, Han is joined by Dr Kamila Irvine and Zoe Burnett. Kamila researcher and lecturer at the School of Psychology at the University of Lincoln, specialising in body image and eating disorders. Zoe is an award winning speak, author, trainee counsellor at First Steps ED, and has lived experience of atypical anorexia.For our pride month special, Dr Kamila and Zoe join us to speak about body image and eating disorders in lesbian and bisexual women. Dr Kamila has completed a number of research projects exploring body image in lesbian and bisexual women, revealing that body image may not be so different to straight women after all. Additionally to Dr Kamila's research, we discuss the unique challenges that lesbian and bisexual women may face that may increase the development of an eating disorder. As ever, we can appreciate that eating disorders are multi-factorial, however these factors may increase the prevalence of eating disorders.  We also discuss topics such as objectification, body standards in the community, the impact of heterosexism and internalised beliefs regarding body image that relate to the topic. To find out more about Dr Kamila, you can follow her one @DrKIrvine or find her research here: https://www.researchgate.net/profile/Kamila-Irvine. To find out more about Zoe, you can follow her on socials @BarefootRebel1 or visit https://www.barefootrebel.co.uk/.To find out more about First Steps ED, you can follow them on socials @firststepsed or visit https://firststepsed.co.uk/.Please note: this episode discusses the unique challenges that the LGBTQ+ community may face that may increase body image and eating disorder struggles. Please tread likely and check in with yourself along the way.

In this weeks very special duo episode, Han is joined by Dr Kamila Irvine and Zoe Burnett. Kamila researcher and lecturer at the School of Psychology at the University of Lincoln, specialising in body image and eating disorders. Zoe is an award winning speak, author, trainee counsellor at First Steps ED, and has lived experience of atypical anorexia.For our pride month special, Dr Kamila and Zoe join us to speak about body image and eating disorders in lesbian and bisexual women. Dr Kamila has completed a number of research projects exploring body image in lesbian and bisexual women, revealing that body image may not be so different to straight women after all. Additionally to Dr Kamila's research, we discuss the unique challenges that lesbian and bisexual women may face that may increase the development of an eating disorder. As ever, we can appreciate that eating disorders are multi-factorial, however these factors may increase the prevalence of eating disorders. We also discuss topics such as objectification, body standards in the community, the impact of heterosexism and internalised beliefs regarding body image that relate to the topic. To find out more about Dr Kamila, you can follow her one @DrKIrvine or find her research here: <a href="https://www.researchgate.net/profile/Kamila-Irvine" rel="nofollow" target="_blank">https://www.researchgate.net/profile/Kamila-Irvine</a>. To find out more about Zoe, you can follow her on socials @BarefootRebel1 or visit <a href="https://www.barefootrebel.co.uk/" rel="nofollow" target="_blank">https://www.barefootrebel.co.uk/</a>.To find out more about First Steps ED, you can follow them on socials @firststepsed or visit <a href="https://firststepsed.co.uk/" rel="nofollow" target="_blank">https://firststepsed.co.uk/</a>.Please note: this episode discusses the unique challenges that the LGBTQ+ community may face that may increase body image and eating disorder struggles. Please tread likely and check in with yourself along the way.

Research Into Eating Disorders, Body Image & Sexuality 

In this weeks episode, Han is joined by Hannah Lewin. Hannah is a qualified PT and the founder of Mind + Motion,  an online tool that includes movement to help people move toward their recovery from disordered relationships with exercise and food. With Hannah, we discuss how our relationship with exercise can be affected during an eating disorder. We talk about Mind + Motion, and how Hannah uses a compassionate approach to help her clients to value their body and how they can exercise, rather than feel like its never enough. We discuss the role of a coach, and the expertise required to support an individual with an eating disorder history. Additionally, we discuss how you can find peace and enjoyment in exercise along the path of recovery. To find out more about Hannah and Mind + Motion, you can follow @mindplusmotion or @hannahllewin on Twitter, or @mindplusmotion or @hannahlewin_ on Instragram. You can also visit https://mindplusmotion.com/ to find out more. 

In this weeks episode, Han is joined by Hannah Lewin. Hannah is a qualified PT and the founder of Mind + Motion, an online tool that includes movement to help people move toward their recovery from disordered relationships with exercise and food. With Hannah, we discuss how our relationship with exercise can be affected during an eating disorder. We talk about Mind + Motion, and how Hannah uses a compassionate approach to help her clients to value their body and how they can exercise, rather than feel like its never enough. We discuss the role of a coach, and the expertise required to support an individual with an eating disorder history. Additionally, we discuss how you can find peace and enjoyment in exercise along the path of recovery. To find out more about Hannah and Mind + Motion, you can follow @mindplusmotion or @hannahllewin on Twitter, or @mindplusmotion or @hannahlewin_ on Instragram. You can also visit <a href="https://mindplusmotion.com/" rel="nofollow" target="_blank">https://mindplusmotion.com/</a> to find out more.

Mind + Motion

In this weeks episode, Han is joined by Bobby Temps. Bobby is the host of Mental - The Podcast to Destigmatise Mental Health, which speaks with a range of individuals about their mental health journey.In this weeks episode, we begin by chatting with Bobby about their personal experience of mental health, and their epxeirnece of depression and anorexia. We discuss the differences between the two conditions, including the development, the stigma, and the impact the conditions had on their life.We then go onto talking about recovery, and the impact this can have on our lives. We discuss mental health in general and talk about how this can shape you but can sometimes take over you. We talk about the development of our careers, and signs to be aware of in recovery.Finally, we discuss Bobby's mental health campaigning and the changes required for mental health awareness in different generations.To find out more about Bobby and Mental - The Podcast to Destigmatise Mental Health (or Bobby's other podcast, Dating Games), simply search Bobby Temps or the podcast name on your favourite podcast app, or you can find them on social media @bobby_temps or @mentalpodcast.Please be aware we discuss anorexia and depression in this episode.

In this weeks episode, Han is joined by Bobby Temps. Bobby is the host of Mental - The Podcast to Destigmatise Mental Health, which speaks with a range of individuals about their mental health journey.In this weeks episode, we begin by chatting with Bobby about their personal experience of mental health, and their epxeirnece of depression and anorexia. We discuss the differences between the two conditions, including the development, the stigma, and the impact the conditions had on their life.We then go onto talking about recovery, and the impact this can have on our lives. We discuss mental health in general and talk about how this can shape you but can sometimes take over you. We talk about the development of our careers, and signs to be aware of in recovery.Finally, we discuss Bobby's mental health campaigning and the changes required for mental health awareness in different generations.To find out more about Bobby and Mental - The Podcast to Destigmatise Mental Health (or Bobby's other podcast, Dating Games), simply search Bobby Temps or the podcast name on your favourite podcast app, or you can find them on social media @bobby_temps or <a href="https://www.instagram.com/mentalpodcast/" rel="nofollow" target="_blank">@mentalpodcast</a>.Please be aware we discuss anorexia and depression in this episode.

A Discussion on Mental Health

In this weeks episode, Han is joined by PhD candidate Melinda Karth. Melinda is a PhD candidate at Purdue University, where she is looking at anxiety in individuals "recovered" from anorexia nervosa.With Melinda, we begin discussing her journey into neuroscience, and what inspired her research. We then speak about the current animal models that are used in eating disorder research, including the binge eating model and anorexia model in mice. We also discuss the potential for a bulimia nervosa animal model, and PICA in giraffes!We then speak about Melinda's PhD work, and discuss how animals demonstrate symptoms of anxiety and depression, and discuss her PhD looking at anxiety and anorexia in weight restored individuals. Finally, we discuss how different parts of the brain are involved in symptoms of eating disorders and anxiety. To find out more about Melinda and her research, you can follow her @MelindaKarth and check out Melinda's blogs here: https://www.psychologytoday.com/us/blog/the-neuroscience-eating-disordersPlease note we discuss a number of eating disorder behaviours and how they are manipulated in mice models. Take care and tread lightly.

In this weeks episode, Han is joined by PhD candidate Melinda Karth. Melinda is a PhD candidate at Purdue University, where she is looking at anxiety in individuals "recovered" from anorexia nervosa.With Melinda, we begin discussing her journey into neuroscience, and what inspired her research. We then speak about the current animal models that are used in eating disorder research, including the binge eating model and anorexia model in mice. We also discuss the potential for a bulimia nervosa animal model, and PICA in giraffes!We then speak about Melinda's PhD work, and discuss how animals demonstrate symptoms of anxiety and depression, and discuss her PhD looking at anxiety and anorexia in weight restored individuals. Finally, we discuss how different parts of the brain are involved in symptoms of eating disorders and anxiety. To find out more about Melinda and her research, you can follow her @MelindaKarth and check out Melinda's blogs here: <a href="https://www.psychologytoday.com/us/blog/the-neuroscience-eating-disorders" rel="nofollow" target="_blank">https://www.psychologytoday.com/us/blog/the-neuroscience-eating-disorders</a>Please note we discuss a number of eating disorder behaviours and how they are manipulated in mice models. Take care and tread lightly.

Anorexia, Anxiety & Animal Models 

In this weeks episode, Han is joined by Dr Nicky Gilbert. Nicky provides private eating disorder treatment, supervision to eating disorder clinicians and trains clinicians in the Maudsley MANTRA approach. MANTRA is an integrative therapy which was designed at the Maudsley hospital in South London. MANTRA aims to address the cognitive, emotional, relational, and biological factors which keep individuals stuck in anorexia, and aims to uncover more productive coping mechanisms for the individual. With Nicky, we begin by discussing her carer and how this has developed over the years. We then begin to talk about MANTRA, including topics such as the workbook, activities, the process, and who it is suitable for and the scope for new workbooks.We discuss how MANTRA is tailored to the individual, and provides you a tool to go forward in your recovery, to reflect upon, and the role of a therapist. To find out more about Nicky and her work, you can follow her on Twitter @NickyGilbert14. 

In this weeks episode, Han is joined by Dr Nicky Gilbert. Nicky provides private eating disorder treatment, supervision to eating disorder clinicians and trains clinicians in the Maudsley MANTRA approach. MANTRA is an integrative therapy which was designed at the Maudsley hospital in South London. MANTRA aims to address the cognitive, emotional, relational, and biological factors which keep individuals stuck in anorexia, and aims to uncover more productive coping mechanisms for the individual. With Nicky, we begin by discussing her carer and how this has developed over the years. We then begin to talk about MANTRA, including topics such as the workbook, activities, the process, and who it is suitable for and the scope for new workbooks.We discuss how MANTRA is tailored to the individual, and provides you a tool to go forward in your recovery, to reflect upon, and the role of a therapist. To find out more about Nicky and her work, you can follow her on Twitter @NickyGilbert14.

MANTRA - The Maudsley Approach

In this weeks episode, Han is joined by Bella Maki. Bella holds a weekly sibling support group, further to her sisters recovery from anorexia nervosa. Bella joins us today to discuss the impact of a sibling having an eating disorder, the support that is available, and how you as a sibling can help you loved one.We start by discussing the impact that her sister's diagnosis had on Bella, and how as the oldest child she took on the role of looking after her younger brother. We discuss the things that Bella's family did to ensure the eating disorder didn't become centralised in their family, how they made decisions so the eating disorder wasn't comfortable, and separated their loved one from the eating disorder. We also discuss how Bella found support for herself, what helped their family to remain as a unit, and the support that is now out there for siblings supporting a loved one. For more information, you can follow Bella at @bellamaki24 and you can contact her about joining her sibling support group if you are interested!Bella also suggested the following for sibling/family resources:https://www.feast-ed.orghttps://equip.healthBrave girl eating - Harriet Brown (book)

In this weeks episode, Han is joined by Bella Maki. Bella holds a weekly sibling support group, further to her sisters recovery from anorexia nervosa. Bella joins us today to discuss the impact of a sibling having an eating disorder, the support that is available, and how you as a sibling can help you loved one.We start by discussing the impact that her sister's diagnosis had on Bella, and how as the oldest child she took on the role of looking after her younger brother. We discuss the things that Bella's family did to ensure the eating disorder didn't become centralised in their family, how they made decisions so the eating disorder wasn't comfortable, and separated their loved one from the eating disorder. We also discuss how Bella found support for herself, what helped their family to remain as a unit, and the support that is now out there for siblings supporting a loved one. For more information, you can follow Bella at @bellamaki24 and you can contact her about joining her sibling support group if you are interested!Bella also suggested the following for sibling/family resources:<ul><li><a href="https://www.feast-ed.org" rel="nofollow" target="_blank">https://www.feast-ed.org</a></li><li><a href="https://equip.health" rel="nofollow" target="_blank">https://equip.health</a></li><li>Brave girl eating - Harriet Brown (book)</li></ul>

Supporting Siblings & Self

In this weeks episode, Han is joined by Mary Franklin-Smith. Mary is the founder of Light of Mind, which explores mental health in a novel way, and provides guidance to find your own inner light and to wake up to your wonder. This week, Han and Mary start by discussing Mary's approach as a therapist, and her novel way of supporting clients as a whole rather than their current mental health struggles to uncover the treasures an individual holds inside.Mary speaks about her experience as a drama therapist, and how she works with clients to use this to uncover the mask of their eating disorder and find their light within. Mary discusses her focus on innate health, rather than in health, and how this allows her to support clients to find their healthy flourishing identity. We also discuss recovery, how this looks different for everyone, how moving into recovery feels uncomfortable but actually trusting your inner light will support you to find your true nature beneath all the masks you may have been holding in front of you. To find out more about Mary and Light of Mind, you can visit https://www.lightofmind.co.uk or follow Mary @lightofmind12. 

In this weeks episode, Han is joined by Mary Franklin-Smith. Mary is the founder of Light of Mind, which explores mental health in a novel way, and provides guidance to find your own inner light and to wake up to your wonder. This week, Han and Mary start by discussing Mary's approach as a therapist, and her novel way of supporting clients as a whole rather than their current mental health struggles to uncover the treasures an individual holds inside.Mary speaks about her experience as a drama therapist, and how she works with clients to use this to uncover the mask of their eating disorder and find their light within. Mary discusses her focus on innate health, rather than in health, and how this allows her to support clients to find their healthy flourishing identity. We also discuss recovery, how this looks different for everyone, how moving into recovery feels uncomfortable but actually trusting your inner light will support you to find your true nature beneath all the masks you may have been holding in front of you. To find out more about Mary and Light of Mind, you can visit <a href="https://www.lightofmind.co.uk" rel="nofollow" target="_blank">https://www.lightofmind.co.uk</a> or follow Mary @lightofmind12.

Masks, Sand Castles & Innate Health

Today I am joined by Ariana Rodriguez, one half of the dancing dietitians from Embody Health London, who specialise in treating chronic dieting and eating disorders.With Ari, we begin by discussing the EHL method and the importance of providing a variety of therapeutic methods to clients during recovery. We discuss the various treatment modalities offered, Acceptance and Commitment Therapy (ACT). We discuss the role of an eating disorder and the brains desire to choose comfortable, anxiety relieving behaviours despite the long term impact, and discuss grounding techniques to navigate these situations in a more recovery productive manner. Following this, we discuss the support groups available at EHL, and the importance of community in recovery. We discuss the role of others experiences, comparison, and boundaries.  Finally, we discuss the idea of full recovery, the idea that all individuals have the capacity to fully recover, and the readiness required to embark on the recovery journey.To find out more about Ari and EHL you can find them on Instagram at @nutritionari and @embodyhealthlondon_. You can also visit: https://embodyhealthlondon.com

Today I am joined by Ariana Rodriguez, one half of the dancing dietitians from Embody Health London, who specialise in treating chronic dieting and eating disorders.With Ari, we begin by discussing the EHL method and the importance of providing a variety of therapeutic methods to clients during recovery. We discuss the various treatment modalities offered, Acceptance and Commitment Therapy (ACT). We discuss the role of an eating disorder and the brains desire to choose comfortable, anxiety relieving behaviours despite the long term impact, and discuss grounding techniques to navigate these situations in a more recovery productive manner. Following this, we discuss the support groups available at EHL, and the importance of community in recovery. We discuss the role of others experiences, comparison, and boundaries. Finally, we discuss the idea of full recovery, the idea that all individuals have the capacity to fully recover, and the readiness required to embark on the recovery journey.To find out more about Ari and EHL you can find them on Instagram at @nutritionari and <a href="https://www.instagram.com/embodyhealthlondon_/" rel="nofollow" target="_blank">@embodyhealthlondon_</a>. You can also visit: <a href="https://embodyhealthlondon.com" rel="nofollow" target="_blank">https://embodyhealthlondon.com</a>

Recovery Readiness with Embody Health London

The Full of Beans podcast, hosted by Han (your favourite crazy bean) is on a mission to reduce eating disorder stigma and increase ED awareness. Join Han weekly to hear the inspiring conversations she establishes with a range of individuals including those with personal experience and their loved ones as well as researchers, clinicians and charities who are all working to increase the understanding of eating disorders. Using Han's personal battle with atypical anorexia and body dysmorphia, as well as her MSc in Eating Disorders and Clinical Nutrition, Han uses her own knowledge to explore the experiences of like-minded individuals who are equally as passionate about sharing their own stories to increase the understanding of eating disorders. Eating disorders are crippling illnesses and this podcast aims to motivate individuals along their path of recovery. For more support please visit the BEAT or First Steps ED website, or visit your local GP. For more information, check out www.fullofbeansed.co.uk or follow the Full of Beans podcast at @thefobpodcast.

In this weeks episode, Han is joined by Phaedrae Longhurst. Phaedra is a body image and appearance-related research at the British Association for Counsellors and Psychotherapists and is completing a MSc in Psychology at the University of Exeter. Phaedra joins us today to discuss her personal experience and academic knowledge of interoception, body image, and eating disorders in individuals with autism.With Phaedrae, we begin by discussing the concept of interoception and how this links to eating disorders and body image. We also discuss alexythymia, intuitive eating, body image, and how all of these elements tie together to curate a positive or negative experience of ones body.We then discuss Phaedrae's experience of having an eating disorder and autism, and how they impacted each other. We discuss stimming, how Phaedrae's need for exercise affected her eating disorder and the treatment she received.Finally, we discuss eating disorder treatment and the requirements need to make treatment more accessible for neurodivergent individuals. For more information about Phaedrae and her research, you can find her research here: https://www.researchgate.net/profile/Phaedra-Longhurst or follow her on twitter @phaedrajayne or Instagram @phaedralonghurst. Please note that this episode discusses body image, disordered eating patterns, and the link to autism. Go gently and take care of yourself. 

In this weeks episode, Han is joined by Phaedrae Longhurst. Phaedra is a body image and appearance-related research at the British Association for Counsellors and Psychotherapists and is completing a MSc in Psychology at the University of Exeter. Phaedra joins us today to discuss her personal experience and academic knowledge of interoception, body image, and eating disorders in individuals with autism.With Phaedrae, we begin by discussing the concept of interoception and how this links to eating disorders and body image. We also discuss alexythymia, intuitive eating, body image, and how all of these elements tie together to curate a positive or negative experience of ones body.We then discuss Phaedrae's experience of having an eating disorder and autism, and how they impacted each other. We discuss stimming, how Phaedrae's need for exercise affected her eating disorder and the treatment she received.Finally, we discuss eating disorder treatment and the requirements need to make treatment more accessible for neurodivergent individuals. For more information about Phaedrae and her research, you can find her research here: <a href="https://www.researchgate.net/profile/Phaedra-Longhurst" rel="nofollow" target="_blank">https://www.researchgate.net/profile/Phaedra-Longhurst</a> or follow her on twitter @phaedrajayne or Instagram @phaedralonghurst. Please note that this episode discusses body image, disordered eating patterns, and the link to autism. Go gently and take care of yourself.

Interoception, Alexythymia & Autism

In this weeks episode, Han is joined by Meg Mccabe. Meg is the CEO and founder of The Recovery Collective, a global movement towards healing. Together with Meg we discuss all things recovery. We start by discussing The Recovery Collective and it's ethos, approach, and the impact that that community can have on an individuals recovery. We then discuss the various stages of recovery, including the first steps that you must make to embark recovery, the importance of connection throughout, making decisions in recovery and the importance of regular eating. We then talk about the reality of full recovery, and the consistent work needed to get to this point, as well as the awareness that this is completely possible for all. To find out more about the recovery collective, you can visit: http://www.meg-mccabe.com/community/ or follow @the_recoverycollective on Instagram. To find out more about Meg, you can visit https://www.meg-mccabe.com or follow @meg_mccabe on Instagram. 

In this weeks episode, Han is joined by Meg Mccabe. Meg is the CEO and founder of The Recovery Collective, a global movement towards healing. Together with Meg we discuss all things recovery. We start by discussing The Recovery Collective and it's ethos, approach, and the impact that that community can have on an individuals recovery. We then discuss the various stages of recovery, including the first steps that you must make to embark recovery, the importance of connection throughout, making decisions in recovery and the importance of regular eating. We then talk about the reality of full recovery, and the consistent work needed to get to this point, as well as the awareness that this is completely possible for all. To find out more about the recovery collective, you can visit: <a href="http://www.meg-mccabe.com/community/" rel="nofollow" target="_blank">http://www.meg-mccabe.com/community/</a> or follow @the_recoverycollective on Instagram. To find out more about Meg, you can visit <a href="https://www.meg-mccabe.com" rel="nofollow" target="_blank">https://www.meg-mccabe.com</a> or follow @meg_mccabe on Instagram.

The Bigger Picture of Recovery

In this weeks episode, Han is joined by Abbie Young, the communication coordinator from Taste Life UK. Taste Life UK is a midlands based charity, providing tools for recovery for those who struggle with eating disorders and for their supporters, including training and courses. In this weeks episode, we discuss the support that Taste Life UK provides, including their courses and training. Taste Life UK provide training which is fully accredited by the University of Brighton Health Sciences REQ mark (Recognised Educational Quality) for anyone of a caring and compassionate nature.  This training is then used to run courses for those with, or supporting someone with, an eating disorder.A new course that Taste Life UK is running is Mens Track, a male only Taste Life UK course. As a result, we discuss male eating disorders, the further support needed, and the importance of male only support groups. You can more information about Taste Life UK here: https://www.tastelifeuk.org/Taste Life UK desperately need more course leaders, especially male leaders, so if you are interested please follow the link below to find out more: https://www.tastelifeuk.org/get-involved/run-a-course/training-information/Finally, if you would like to sign up to attend a course ran by Taste Life UK, you can find information here: https://www.tastelifeuk.org/get-help/find-a-course/location-map/

In this weeks episode, Han is joined by Abbie Young, the communication coordinator from Taste Life UK. Taste Life UK is a midlands based charity, providing tools for recovery for those who struggle with eating disorders and for their supporters, including training and courses. In this weeks episode, we discuss the support that Taste Life UK provides, including their courses and training. Taste Life UK provide training which is fully accredited by the University of Brighton Health Sciences REQ mark (Recognised Educational Quality) for anyone of a caring and compassionate nature. This training is then used to run courses for those with, or supporting someone with, an eating disorder.A new course that Taste Life UK is running is Mens Track, a male only Taste Life UK course. As a result, we discuss male eating disorders, the further support needed, and the importance of male only support groups. You can more information about Taste Life UK here: <a href="https://www.tastelifeuk.org/" rel="nofollow" target="_blank">https://www.tastelifeuk.org/</a>Taste Life UK desperately need more course leaders, especially male leaders, so if you are interested please follow the link below to find out more: <a href="https://www.tastelifeuk.org/get-involved/run-a-course/training-information/" rel="nofollow" target="_blank">https://www.tastelifeuk.org/get-involved/run-a-course/training-information/</a>Finally, if you would like to sign up to attend a course ran by Taste Life UK, you can find information here: <a href="https://www.tastelifeuk.org/get-help/find-a-course/location-map/" rel="nofollow" target="_blank">https://www.tastelifeuk.org/get-help/find-a-course/location-map/</a>

Taste Life UK

In this weeks episode, Han is joined by Sharon. Sharon is the writer behind The BED Post Blog, whereby she shares her experience of decades of BED and her recovery journey. Sharon shares her experience in this episode so honestly, and openly, and I feel honoured to have shared this space with her.In this episode, Han and Sharon firstly discuss what BED is, and whether the diagnosis criteria/explanation does the experience of BED any justice. We speak about the reasons someone may binge, what it may provide, and the guilt and shame attached with these actions.Following this, we speak about the stigma attached to BED, and how to speak to your loved ones about your eating disorder. We speak about warning signs, relapses, and how to look after yourself if you do engage with these behaviours during recovery.Finally, we talk about Sharon's GP experience, the treatment she has received, and the fantastic resources you can use during your own recovery.To find out more about Sharon, you can follow her on social media @thebedpostblog or visit her website https://thebedpost.blog to read her incredibly insightful and honest reflections.Please note that this podcast episode discusses Sharon's experience of BED. Whilst no details are provided regarding these behaviours, please tread lightly as this may be triggering for some individuals.

In this weeks episode, Han is joined by Sharon. Sharon is the writer behind The BED Post Blog, whereby she shares her experience of decades of BED and her recovery journey. Sharon shares her experience in this episode so honestly, and openly, and I feel honoured to have shared this space with her.In this episode, Han and Sharon firstly discuss what BED is, and whether the diagnosis criteria/explanation does the experience of BED any justice. We speak about the reasons someone may binge, what it may provide, and the guilt and shame attached with these actions.Following this, we speak about the stigma attached to BED, and how to speak to your loved ones about your eating disorder. We speak about warning signs, relapses, and how to look after yourself if you do engage with these behaviours during recovery.Finally, we talk about Sharon's GP experience, the treatment she has received, and the fantastic resources you can use during your own recovery.To find out more about Sharon, you can follow her on social media @thebedpostblog or visit her website <a href="https://thebedpost.blog" rel="nofollow" target="_blank">https://thebedpost.blog</a> to read her incredibly insightful and honest reflections.Please note that this podcast episode discusses Sharon's experience of BED. Whilst no details are provided regarding these behaviours, please tread lightly as this may be triggering for some individuals.

Lived Experience of BED

In this weeks episode, Han is joined by Daniel Manseray. Daniel is the founder of the eating disorder exercise clinic and is a specialist mental health physiotherapist and dialectical behavioural therapist.In this episode, we talk all things exercise and eating disorders with Daniel. We discuss how Daniel uses his experience as a physiotherapist and dialectical behavioural therapist to support individuals with eating disorders to develop a healthier relationship with exercise.With that in mind, we discuss the difference between a healthy and unhealthy relationship with exercise and the biopsychosocial factors to consider when thinking about someone’s relationship.We then speak about the link between emotions and exercise, which may be causing someone’s dependence on exercise, as well as identity and managing the return to exercise following on from a break during eating disorder recovery.We discuss the prevalence of eating disorders in different types of sports including the difference between lean (e.g., endurance, aesthetic, and weight-dependent sports) and non-lean sports (e.g., ball, power, technical sports) and the consequences that may occur including the female athlete triad or RED-S.Finally, we discuss the education and awareness that is required for both coaches and athletes to ensure they understand a healthy and unhealthy relationship with exercise and the consequences of this, as well as support throughout for individuals to call upon or recognise if things start to become unhealthy.Resources recommended for professionals:UK Sport: https://www.uksport.gov.uk/~/media/files/resources/eatingdisordersin_sport.pdfProject RED-S: https://red-s.comSEES Guidelines: https://www.safeexerciseateverystage.com/access-sees-guidelinesNEDA: https://www.nationaleatingdisorders.org/learn/general-information/compulsive-exerciseTo find out more about Daniel and the ED Exercise Clinic, you can follow them on Instagram @edexerciseclinic or visit https://www.edexerciseclinics.com.

In this weeks episode, Han is joined by Daniel Manseray. Daniel is the founder of the eating disorder exercise clinic and is a specialist mental health physiotherapist and dialectical behavioural therapist.In this episode, we talk all things exercise and eating disorders with Daniel. We discuss how Daniel uses his experience as a physiotherapist and dialectical behavioural therapist to support individuals with eating disorders to develop a healthier relationship with exercise.With that in mind, we discuss the difference between a healthy and unhealthy relationship with exercise and the biopsychosocial factors to consider when thinking about someone’s relationship.We then speak about the link between emotions and exercise, which may be causing someone’s dependence on exercise, as well as identity and managing the return to exercise following on from a break during eating disorder recovery.We discuss the prevalence of eating disorders in different types of sports including the difference between lean (e.g., endurance, aesthetic, and weight-dependent sports) and non-lean sports (e.g., ball, power, technical sports) and the consequences that may occur including the female athlete triad or RED-S.Finally, we discuss the education and awareness that is required for both coaches and athletes to ensure they understand a healthy and unhealthy relationship with exercise and the consequences of this, as well as support throughout for individuals to call upon or recognise if things start to become unhealthy.Resources recommended for professionals:<ul><li>UK Sport: <a href="https://www.uksport.gov.uk/~/media/files/resources/eating" rel="nofollow" target="_blank">https://www.uksport.gov.uk/~/media/files/resources/eating</a>disordersin_sport.pdf</li><li>Project RED-S: <a href="https://red-s.com" rel="nofollow" target="_blank">https://red-s.com</a></li><li>SEES Guidelines: <a href="https://www.safeexerciseateverystage.com/access-sees-guidelines" rel="nofollow" target="_blank">https://www.safeexerciseateverystage.com/access-sees-guidelines</a></li><li>NEDA: <a href="https://www.nationaleatingdisorders.org/learn/general-information/compulsive-exercise" rel="nofollow" target="_blank">https://www.nationaleatingdisorders.org/learn/general-information/compulsive-exercise</a></li></ul>To find out more about Daniel and the ED Exercise Clinic, you can follow them on Instagram @edexerciseclinic or visit <a href="https://www.edexerciseclinics.com" rel="nofollow" target="_blank">https://www.edexerciseclinics.com</a>.

Sport, Exercise & Eating Disorders

In this weeks episode, Han is joined by Chelsea Levy, Certified Intuitive Eating Counselor, HAES aligned, anti-diet, and fat positive. Within Chelsea’s work, she uses Health at Every Size principles, working with individuals with eating disorders or disordered eating through weight-inclusive therapy, body image healing, and intuitive eating.In this episode, we begin by discussing Chelsea's work as an eating disorder dietitian, and how she supports individuals to feel comfortable and accept their bodies for who they are. We also discuss how Chelsea works in a weight-inclusive manner, and focuses on other health parameters other than weight.We discuss the role of weight stigma in society and the impact this can have on individuals in recovery from an eating disorder and those in a larger body.To find out more about Chelsea, you can find her on Instagram @chelsealevynutrition or you can visit her website www.chelsealevynutrition.com, or email her directly at chelsea@chelsealevynutrition.com.

In this weeks episode, Han is joined by Chelsea Levy, Certified Intuitive Eating Counselor, HAES aligned, anti-diet, and fat positive. Within Chelsea’s work, she uses Health at Every Size principles, working with individuals with eating disorders or disordered eating through weight-inclusive therapy, body image healing, and intuitive eating.In this episode, we begin by discussing Chelsea's work as an eating disorder dietitian, and how she supports individuals to feel comfortable and accept their bodies for who they are. We also discuss how Chelsea works in a weight-inclusive manner, and focuses on other health parameters other than weight.We discuss the role of weight stigma in society and the impact this can have on individuals in recovery from an eating disorder and those in a larger body.To find out more about Chelsea, you can find her on Instagram @chelsealevynutrition or you can visit her website <a href="http://www.chelsealevynutrition.com" rel="nofollow" target="_blank">www.chelsealevynutrition.com</a>, or email her directly at chelsea@chelsealevynutrition.com.

Behaviours Patterns &gt; Weight

In this weeks episode, Han is joined by Clare Steedman and Rachael Alder-Byrne, the clinical directors of TEDS – the eating disorder specialists. Clare is a specialist occupational therapist and systemic psychotherapy practitioner, and Rachael is a specialist art therapist and EMDR therapist.Clare and Rachael provide eating disorder treatment for individuals 16 years and over which is highly specialised and based on an integrative therapy approach, considering you as a whole person with past, present, and future challenges that may be preventing your recovery that they support their clients to work through.In this weeks episode, we discuss the service provided by Clare and Rachel at TEDS, and how their clinical experience has shaped the values they hold at TEDS. We discuss how their treatment differs from a more typical eating disorder treatment pathway, holding the past, present, and future within your treatment process.We also discuss Clare and Rachael's specialties, including family therapy, EMDR, arts psychotherapy, and how they provide an integrative approach to their clients. Ultimately, TEDS see their clients as a whole, and not just their eating disorder, which shines through in this conversation.To find out more about TEDS, you can find them on instragram @teds_edspecialist, or you can visit https://edspecialists.co.uk.

In this weeks episode, Han is joined by Clare Steedman and Rachael Alder-Byrne, the clinical directors of TEDS – the eating disorder specialists. Clare is a specialist occupational therapist and systemic psychotherapy practitioner, and Rachael is a specialist art therapist and EMDR therapist.Clare and Rachael provide eating disorder treatment for individuals 16 years and over which is highly specialised and based on an integrative therapy approach, considering you as a whole person with past, present, and future challenges that may be preventing your recovery that they support their clients to work through.In this weeks episode, we discuss the service provided by Clare and Rachel at TEDS, and how their clinical experience has shaped the values they hold at TEDS. We discuss how their treatment differs from a more typical eating disorder treatment pathway, holding the past, present, and future within your treatment process.We also discuss Clare and Rachael's specialties, including family therapy, EMDR, arts psychotherapy, and how they provide an integrative approach to their clients. Ultimately, TEDS see their clients as a whole, and not just their eating disorder, which shines through in this conversation.To find out more about TEDS, you can find them on instragram @teds_edspecialist, or you can visit <a href="https://edspecialists.co.uk" rel="nofollow" target="_blank">https://edspecialists.co.uk</a>.

The Eating Disorder Specialists (TEDS) 

In this weeks episode, Han is joined by Emma O'Brien. Emma wrote the play Measured, which has was fortunate enough to see a week or so ago. Measured is a play demonstrating the impact an eating disorder can have on the individual and their loved ones. Measured begins the day Sophie, the lead character, is discharged from the hospital. Following this, Measured explore the impact of recovery on identity, "normal life", relationships, and life in general. With Emma, we discuss the premise of Measured and how she came about writing such an incredible play. We discuss her experience, how this shaped the play, and how she gained insight from others to make sure eating disorders were portrayed in a real, informative, and thought-provoking manner. For more information about Measured or Emma's work, you can follow Emma on twitter @scousiepie or you can find Measured @measuredfest. You can also find the cast here: Juliette Burton (Sophie) - @JulietteBurtonAaron Phinehas Peters (Tom) - @aaronphinehaspCat Rob (Director) - @CatRobey

In this weeks episode, Han is joined by Emma O'Brien. Emma wrote the play Measured, which has was fortunate enough to see a week or so ago. Measured is a play demonstrating the impact an eating disorder can have on the individual and their loved ones. Measured begins the day Sophie, the lead character, is discharged from the hospital. Following this, Measured explore the impact of recovery on identity, "normal life", relationships, and life in general. With Emma, we discuss the premise of Measured and how she came about writing such an incredible play. We discuss her experience, how this shaped the play, and how she gained insight from others to make sure eating disorders were portrayed in a real, informative, and thought-provoking manner. For more information about Measured or Emma's work, you can follow Emma on twitter @scousiepie or you can find Measured @measuredfest. You can also find the cast here: <ul><li>Juliette Burton (Sophie) - @JulietteBurton</li><li>Aaron Phinehas Peters (Tom) - @aaronphinehasp</li><li>Cat Rob (Director) - @CatRobey</li></ul>

Measured 

In this weeks episode, Han is joined by Haley Justice. Haley is a specialist wellness consultant, who uses her specialist knowledge in psychology, nutrition, and mental health to work with fitness coaches to support their clients struggling with disordered eating and mindset.In this weeks episode, we discuss the pressures of fitness and how they may elude to eating disorder behaviours. We discuss the personal and professional experience Haley has in fitness, and how this has shaped her carer and passion for supporting coaches to support clients who display ED behaviours.We discuss the behaviours in body building which may appear disordered, and discuss how to determine someone's intentions with these behaviours, and where a coach may be able to step in. Haley provides tips and insight into having a conversation with a client you are concerned may have an ED, and the role of a coach.Finally, we discuss why fitness sells and alternatives that coaches can use in their adverts instead of weight loss.Please note that this podcast discusses disordered eating and behaviours that some listeners may find triggering. Please look after yourself and tried lightly.To find out more about Haley, you can find her on Instagram @haleyjjustice.

In this weeks episode, Han is joined by Haley Justice. Haley is a specialist wellness consultant, who uses her specialist knowledge in psychology, nutrition, and mental health to work with fitness coaches to support their clients struggling with disordered eating and mindset.In this weeks episode, we discuss the pressures of fitness and how they may elude to eating disorder behaviours. We discuss the personal and professional experience Haley has in fitness, and how this has shaped her carer and passion for supporting coaches to support clients who display ED behaviours.We discuss the behaviours in body building which may appear disordered, and discuss how to determine someone's intentions with these behaviours, and where a coach may be able to step in. Haley provides tips and insight into having a conversation with a client you are concerned may have an ED, and the role of a coach.Finally, we discuss why fitness sells and alternatives that coaches can use in their adverts instead of weight loss.Please note that this podcast discusses disordered eating and behaviours that some listeners may find triggering. Please look after yourself and tried lightly.To find out more about Haley, you can find her on Instagram @haleyjjustice.

The Pressures of Fitness 

In this EDAW bonus episode, Han joins Dr Alice Mayor on an Nutritank IG live to talk all things eating disorders.This years EDAW aims to increase the education and training junior doctors get for eating disorders, which is currently only 2 hours.In this chat, we discuss the different types of eating disorders, and the stigma that still unfortunately exists around these. We also talk about the stigma that exists in healthcare settings and what might be needed to help tackle this. We discuss if education for doctors in their medical school curriculum would help and also the role of GPs. We discuss issues around social media and body image and how this might impact younger generations.For more information about Alice and Nutritank, you can follow them on instagram @dralicemayornutrition and @nutritank_official.Thank you again to Alice and Nutritank for having me in for a chat - it was a nice change to be on the question receiving end!

In this EDAW bonus episode, Han joins Dr Alice Mayor on an Nutritank IG live to talk all things eating disorders.This years EDAW aims to increase the education and training junior doctors get for eating disorders, which is currently only 2 hours.In this chat, we discuss the different types of eating disorders, and the stigma that still unfortunately exists around these. We also talk about the stigma that exists in healthcare settings and what might be needed to help tackle this. We discuss if education for doctors in their medical school curriculum would help and also the role of GPs. We discuss issues around social media and body image and how this might impact younger generations.For more information about Alice and Nutritank, you can follow them on instagram @dralicemayornutrition and @nutritank_official.Thank you again to Alice and Nutritank for having me in for a chat - it was a nice change to be on the question receiving end!

Nutritank Interview Han - EDAW 2022 Bonus Episode

The Full of Beans podcast, hosted by Han (your favourite crazy bean) is on a mission to reduce eating disorder stigma and increase ED awareness. Join Han weekly to hear the inspiring conversations she establishes with a range of individuals including those with personal experience and their loved ones as well as researchers, clinicians and charities who are all working to increase the understanding of eating disorders. Using Han's personal battle with atypical anorexia and body dysmorphia, as well as her MSc in Eating Disorders and Clinical Nutrition, Han uses her own knowledge to explore the experiences of like-minded individuals who are equally as passionate about sharing their own stories to increase the understanding of eating disorders. Eating disorders are crippling illnesses and this podcast aims to motivate individuals along their path of recovery. For more support please visit the BEAT or First Steps ED website, or visit your local GP. For more information, check out <a href="http://www.fullofbeansed.co.uk" rel="nofollow" target="_blank">www.fullofbeansed.co.uk</a> or follow the Full of Beans podcast at @thefobpodcast.

The Full of Beans Podcast

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