Mental Health and the Pandemic: Promoting Healthy Coping Strategies
Mental Health and the Pandemic: Promoting Healthy Coping Strategies
In this program, Yvette Flores, professor of psychology at UC Davis, discusses how to cope during a crisis like the COVI... Read more
18 Aug 2022
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36mins
Be Your Own Best Friend: Self-Compassion for Stress Reduction
Be Your Own Best Friend: Self-Compassion for Stress Reduction
Mindful self-compassion has been widely researched in recent years and found effective in a wide variety of mental healt... Read more
25 Feb 2022
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5mins
Feeling Extreme Emotions? Try a Survival TIPP
Feeling Extreme Emotions? Try a Survival TIPP
The COVID-19 pandemic has put all of us in crisis mode. So how can you manage feelings of anxiety and stress? Esme Shal... Read more
21 Feb 2022
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5mins
Deep Breathing - A Fundamental Part of Stress Reduction
Deep Breathing - A Fundamental Part of Stress Reduction
Breathing techniques can help us relax and reduce stress and anxiety. Simply slowing our breathing rate can reduce arous... Read more
17 Jan 2022
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7mins
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Mindful Breathing for Anxiety
Mindful Breathing for Anxiety
Regular practice of mindfulness meditations has been widely researched and has been shown to reduce symptoms like anxiet... Read more
17 Jan 2022
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4mins
From Climate Stress to Activation: The Critical Role of the Health Professional
From Climate Stress to Activation: The Critical Role of the Health Professional
The climate crisis is impacting health, and health care professionals have a pivotal role as advocates for change. The c... Read more
18 Oct 2021
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58mins
Building Stress Resilience to Withstand the Next Crisis
Building Stress Resilience to Withstand the Next Crisis
This discussion focuses on the mental health challenges and lessons learned at UCSF during the pandemic, with a focus on... Read more
6 Oct 2021
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59mins
Calm Amid COVID: Compassion
Calm Amid COVID: Compassion
UC Berkeley psychologist Dacher Keltner discusses the benefits of compassion for others and ourselves. Keltner, who is c... Read more
24 Sep 2021
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3mins
Calm During COVID: Mindful Breathing
Calm During COVID: Mindful Breathing
In touching every aspect of our lives, the COVID-19 pandemic has profoundly disrupted our sense of well-being and produc... Read more
15 Sep 2021
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4mins
Calm Amid COVID: Gratitude
Calm Amid COVID: Gratitude
UC Berkeley psychologist Dacher Keltner talks about the benefits of practicing gratitude. Expressing appreciation is a k... Read more
10 Sep 2021
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3mins
