As we prepare to close out Season 2 of the podcast, Tiffany is joined by a special guest, Keisha Prudent, to tell the story of being 16 and pregnant in high school. This story is near and dear to Tiffany's heart because this situation changed her life forever and while things have worked out over the years, success didn't come without a lot of hard work, dedication, sacrifice and even extreme lows. In the first part of this story told in this episode, Tiffany and Keisha talk about the power of peer influences and who they ended up in relationships with men who were much older than they were. They provide tips for parents raising teenagers now and even talk about the unintended consequences that often come from the decisions we make in life. We hope you find this episode helpful and as always, feel free to share your thoughts by emailing Tiffany@podsandpr.com. Don't be afraid to share this episode with a friend/family member and be sure to connect with Tiffany on social media via @Tiffan_e_speaks on TikTok and Instagram. Love and Light, Heal Sh*t Team   ---   Send in a voice message: https://anchor.fm/healshitpodcast/message Support this podcast: https://anchor.fm/healshitpodcast/support

As we prepare to close out Season 2 of the podcast, Tiffany is joined by a special guest, Keisha Prudent, to tell the story of being 16 and pregnant in high school. This story is near and dear to Tiffany's heart because this situation changed her life forever and while things have worked out over the years, success didn't come without a lot of hard work, dedication, sacrifice and even extreme lows. In the first part of this story told in this episode, Tiffany and Keisha talk about the power of peer influences and who they ended up in relationships with men who were much older than they were. They provide tips for parents raising teenagers now and even talk about the unintended consequences that often come from the decisions we make in life. We hope you find this episode helpful and as always, feel free to share your thoughts by emailing Tiffany@podsandpr.com. Don't be afraid to share this episode with a friend/family member and be sure to connect with Tiffany on social media via @Tiffan_e_speaks on TikTok and Instagram. Love and Light, Heal Sh*t Team --- Send in a voice message: <a href="https://anchor.fm/healshitpodcast/message" rel="nofollow" target="_blank">https://anchor.fm/healshitpodcast/message</a> Support this podcast: <a href="https://anchor.fm/healshitpodcast/support" rel="payment nofollow" target="_blank">https://anchor.fm/healshitpodcast/support</a>

16 and Pregnant

In this heartfelt conversation between Tiffany and Lo, the ladies come together to talk about Season 2 and provide an update on why it's been so long since they were able to record together. Season 2 of the podcast was created to tell a little bit of Tiffany's story and to shed light on some of the traumatic situations she experienced earlier in life that led to problematic thought processes and ways of being. Through telling these stories, Tiffany hoped to illustrate how easy it can be to want to give up, stop believing in people and become the person you were not created to be but she, instead, tells a story of choosing to heal in spite of. That's what this season ended up teaching everyone. The ladies also talk about how all the healing work they've done over the last year prepared Lo for her second experience with cancer and Tiffany for her new growth and the opportunities before her. It's an emotional conversation but it wasn't edited because real healing takes place during the real conversations. After you finish listening to the episode, please take a moment and pray for both of the ladies and also reflect on what's been shared. It's encouraged that you also take a moment to journal about your thoughts. Although Season 2 is wrapping, the ladies may be recording some special episodes over the next few months to keep the family close as everyone is growing into new seasons. In the interim, keep learning, loving, laughing, dancing, feeling, talking, growing, changing and most importantly- HEALING. Your Heal Sh*t Family--- Send in a voice message: https://anchor.fm/healshitpodcast/messageSupport this podcast: https://anchor.fm/healshitpodcast/support

In this heartfelt conversation between Tiffany and Lo, the ladies come together to talk about Season 2 and provide an update on why it's been so long since they were able to record together. Season 2 of the podcast was created to tell a little bit of Tiffany's story and to shed light on some of the traumatic situations she experienced earlier in life that led to problematic thought processes and ways of being. Through telling these stories, Tiffany hoped to illustrate how easy it can be to want to give up, stop believing in people and become the person you were not created to be but she, instead, tells a story of choosing to heal in spite of. That's what this season ended up teaching everyone. The ladies also talk about how all the healing work they've done over the last year prepared Lo for her second experience with cancer and Tiffany for her new growth and the opportunities before her. It's an emotional conversation but it wasn't edited because real healing takes place during the real conversations. After you finish listening to the episode, please take a moment and pray for both of the ladies and also reflect on what's been shared. It's encouraged that you also take a moment to journal about your thoughts. Although Season 2 is wrapping, the ladies may be recording some special episodes over the next few months to keep the family close as everyone is growing into new seasons. In the interim, keep learning, loving, laughing, dancing, feeling, talking, growing, changing and most importantly- HEALING. Your Heal Sh*t Family--- Send in a voice message: <a href="https://anchor.fm/healshitpodcast/message" rel="nofollow" target="_blank">https://anchor.fm/healshitpodcast/message</a> Support this podcast: <a href="https://anchor.fm/healshitpodcast/support" rel="payment nofollow" target="_blank">https://anchor.fm/healshitpodcast/support</a>

Healing, In Spite Of...

Hey y'all! Welcome back to Heal Sh*t podcast.This week we talk a little bit about transitions. I highlight our meeting with the Cobb Student Leadership Academy, celebrate the session held by Dr. Lanecha R. Conner and update you on what you can expect over the next few weeks. Please let us know your thoughts (if you have any) after the episode by emailing Tiffany@podsandpr.com or you can reach out to my Assistant, Charika Johnson by emailing Charika@podsandpr.comTo follow Dr. Conner, check her out on IG here: https://www.instagram.com/idareyoutoheal/You can also listen to her podcast on your streaming platform by clicking the link in her bio on IG.I love you all so much and please don't be a stranger. Keep up with me by following me on social media. On TikTok and IG, I am Tiffan_e_speaks and on LinkedIn I am Tiffany Y. Ellis. Crush your week!--- Send in a voice message: https://anchor.fm/healshitpodcast/messageSupport this podcast: https://anchor.fm/healshitpodcast/support

Hey y'all! Welcome back to Heal Sh*t podcast. This week we talk a little bit about transitions. I highlight our meeting with the Cobb Student Leadership Academy, celebrate the session held by Dr. Lanecha R. Conner and update you on what you can expect over the next few weeks. Please let us know your thoughts (if you have any) after the episode by emailing Tiffany@podsandpr.com or you can reach out to my Assistant, Charika Johnson by emailing Charika@podsandpr.com To follow Dr. Conner, check her out on IG here: <a href="https://www.instagram.com/idareyoutoheal/" rel="nofollow" target="_blank">https://www.instagram.com/idareyoutoheal/</a> You can also listen to her podcast on your streaming platform by clicking the link in her bio on IG. I love you all so much and please don't be a stranger. Keep up with me by following me on social media. On TikTok and IG, I am Tiffan_e_speaks and on LinkedIn I am Tiffany Y. Ellis.  Crush your week! --- Send in a voice message: <a href="https://anchor.fm/healshitpodcast/message" rel="nofollow" target="_blank">https://anchor.fm/healshitpodcast/message</a> Support this podcast: <a href="https://anchor.fm/healshitpodcast/support" rel="payment nofollow" target="_blank">https://anchor.fm/healshitpodcast/support</a>

Transitions

It’s been so long since I have recorded a My Note to Me but today...today, it was necessary! This is y(our) moment! Shine bright like a diamond. You've Got This.Share this with others! This little installment of positive self talk is a loving reminder of your community.I love you all!Tiff--- Send in a voice message: https://anchor.fm/healshitpodcast/messageSupport this podcast: https://anchor.fm/healshitpodcast/support

It’s been so long since I have recorded a My Note to Me but today...today, it was necessary! This is y(our) moment! Shine bright like a diamond. You've Got This. Share this with others! This little installment of positive self talk is a loving reminder of your community. I love you all! Tiff --- Send in a voice message: <a href="https://anchor.fm/healshitpodcast/message" rel="nofollow" target="_blank">https://anchor.fm/healshitpodcast/message</a> Support this podcast: <a href="https://anchor.fm/healshitpodcast/support" rel="payment nofollow" target="_blank">https://anchor.fm/healshitpodcast/support</a>

My Note to Me- You've Got This!

Y'all...I am so sorry! I know you all have been looking for your episodes each week and truthfully, life got me! Life got us! This week I respond to your text and tell you why I've been missing. Tap in now to hear what's new with Heal Sh*t and if you found this podcast after seeing a social media post or attending BWII, welcome. Heal Sh*t podcast releases every Sunday at 10am EST (generally) and this podcast talks about healing from an unconventional lens. I am so happy you've decided to come along this journey with me and hope I can offer you something you can use on your personal healing journey. To stay connected with Tiffany, connect on social media using the following hyperlinks:  LinkedIn: https://www.linkedin.com/in/tiffanyyellis/ Instagram: https://www.instagram.com/tiffan_e_speaks/ TikTok: https://www.tiktok.com/@tiffan_e_speaks--- Send in a voice message: https://anchor.fm/healshitpodcast/messageSupport this podcast: https://anchor.fm/healshitpodcast/support

Y'all...I am so sorry! I know you all have been looking for your episodes each week and truthfully, life got me! Life got us! This week I respond to your text and tell you why I've been missing. Tap in now to hear what's new with Heal Sh*t and if you found this podcast after seeing a social media post or attending BWII, welcome. Heal Sh*t podcast releases every Sunday at 10am EST (generally) and this podcast talks about healing from an unconventional lens. I am so happy you've decided to come along this journey with me and hope I can offer you something you can use on your personal healing journey. To stay connected with Tiffany, connect on social media using the following hyperlinks:  LinkedIn: <a href="https://www.linkedin.com/in/tiffanyyellis/" rel="nofollow" target="_blank">https://www.linkedin.com/in/tiffanyyellis/</a> Instagram: <a href="https://www.instagram.com/tiffan_e_speaks/" rel="nofollow" target="_blank">https://www.instagram.com/tiffan_e_speaks/</a> TikTok: <a href="https://www.tiktok.com/@tiffan_e_speaks" rel="nofollow" target="_blank">https://www.tiktok.com/@tiffan_e_speaks</a>--- Send in a voice message: <a href="https://anchor.fm/healshitpodcast/message" rel="nofollow" target="_blank">https://anchor.fm/healshitpodcast/message</a> Support this podcast: <a href="https://anchor.fm/healshitpodcast/support" rel="payment nofollow" target="_blank">https://anchor.fm/healshitpodcast/support</a>

I Left You On Read! I'm Sorry!

Hey there Heal Sh* family! This week's episode is the third installment on our parenting series and this week, we take a multigenerational look at step parents. To help you see this conversation from different perspectives, we explore what having a step parent is like for children conversation and discuss the different feelings and emotions children experience and then we take another look at the situation from the lens of a step parent and what they may be experiencing. As a support for these statements, Tiffany leverages her experiences both as a child and then as an adult who remarried and raised her own children with their step father. We recognize this episode may be triggering for some. The point of this conversation is to start a healthy dialogue around everyone's feelings and encourage you to begin doing the work to mend the challenges we face as people navigating blended relationships. After you listen to the episode, we'd love to hear your thoughts! You can email Tiffany@podsandpr.com or you can DM Heal Sh*t podcast on IG by clicking the following link: https://www.instagram.com/healshitpodcast/ You can also join us live on FB Tuesdays at 8pm EST as we unpack the episode. To join the conversation, follow Jennifer or Tiffany (or both) at their pages found here: Tiffany- https://www.facebook.com/Tellis12 Jennifer- https://www.facebook.com/jennifer.lock.9022 If you haven't purchased your Once Upon a Pod journal yet, be sure to visit www.podsandpr.com and while you're there, don't forget to shop our new merchandise. We love you all so much! #Healshitpodcast--- Send in a voice message: https://anchor.fm/healshitpodcast/messageSupport this podcast: https://anchor.fm/healshitpodcast/support

Hey there Heal Sh* family! This week's episode is the third installment on our parenting series and this week, we take a multigenerational look at step parents. To help you see this conversation from different perspectives, we explore what having a step parent is like for children conversation and discuss the different feelings and emotions children experience and then we take another look at the situation from the lens of a step parent and what they may be experiencing. As a support for these statements, Tiffany leverages her experiences both as a child and then as an adult who remarried and raised her own children with their step father. We recognize this episode may be triggering for some. The point of this conversation is to start a healthy dialogue around everyone's feelings and encourage you to begin doing the work to mend the challenges we face as people navigating blended relationships. After you listen to the episode, we'd love to hear your thoughts! You can email Tiffany@podsandpr.com or you can DM Heal Sh*t podcast on IG by clicking the following link: <a href="https://www.instagram.com/healshitpodcast/" rel="nofollow" target="_blank">https://www.instagram.com/healshitpodcast/</a> You can also join us live on FB Tuesdays at 8pm EST as we unpack the episode. To join the conversation, follow Jennifer or Tiffany (or both) at their pages found here: Tiffany- <a href="https://www.facebook.com/Tellis12" rel="nofollow" target="_blank">https://www.facebook.com/Tellis12</a> Jennifer- <a href="https://www.facebook.com/jennifer.lock.9022" rel="nofollow" target="_blank">https://www.facebook.com/jennifer.lock.9022</a> If you haven't purchased your Once Upon a Pod journal yet, be sure to visit <a href="http://www.podsandpr.com" rel="nofollow" target="_blank">www.podsandpr.com</a> and while you're there, don't forget to shop our new merchandise. We love you all so much! #Healshitpodcast--- Send in a voice message: <a href="https://anchor.fm/healshitpodcast/message" rel="nofollow" target="_blank">https://anchor.fm/healshitpodcast/message</a> Support this podcast: <a href="https://anchor.fm/healshitpodcast/support" rel="payment nofollow" target="_blank">https://anchor.fm/healshitpodcast/support</a>

Step Parents (Corrected Video for Spotify)

A Conversation About Step Parents

This episode may be triggering so we wanted to remind you to observe your feelings as you listen. On this episode of Heal Sh*t podcast, Tiffany and Lo have a transparent conversation about being teen girls and being raised by single moms. We talk about the tension that sometimes exists between mothers and daughters and how that tension taught us lessons in love, grace and compassion. We highlight points in our teen years (while in high school) where we were especially unkind and how we recognized the need to be better. This episode might feel heavy but we hope you are able to listen to it with love, understand the message and see ways in which you can either navigate your relationship with your daughter differently or even go back and give your mother the grace you did not give her for making mistakes as a present parent. After you listen to the episode, we'd love to hear your thoughts! You can email Tiffany@podsandpr.com or you can DM Heal Sh*t podcast on IG by clicking the following link: https://www.instagram.com/healshitpodcast/ You can also join us live on FB Tuesdays at 7pm EST as we unpack the episode live. To join the conversation, follow Jennifer or Tiffany (or both) at their pages found here: Tiffany- https://www.facebook.com/Tellis12 Jennifer- https://www.facebook.com/jennifer.lock.9022 If you haven't purchased your Once Upon a Pod journal yet, be sure to visit www.podsandpr.com and while you're there, don't forget to shop our new merchandise. We love you all so much! #Healshitpodcast--- Send in a voice message: https://anchor.fm/healshitpodcast/messageSupport this podcast: https://anchor.fm/healshitpodcast/support

This episode may be triggering so we wanted to remind you to observe your feelings as you listen. On this episode of Heal Sh*t podcast, Tiffany and Lo have a transparent conversation about being teen girls and being raised by single moms. We talk about the tension that sometimes exists between mothers and daughters and how that tension taught us lessons in love, grace and compassion. We highlight points in our teen years (while in high school) where we were especially unkind and how we recognized the need to be better. This episode might feel heavy but we hope you are able to listen to it with love, understand the message and see ways in which you can either navigate your relationship with your daughter differently or even go back and give your mother the grace you did not give her for making mistakes as a present parent. After you listen to the episode, we'd love to hear your thoughts! You can email Tiffany@podsandpr.com or you can DM Heal Sh*t podcast on IG by clicking the following link: <a href="https://www.instagram.com/healshitpodcast/" rel="nofollow" target="_blank">https://www.instagram.com/healshitpodcast/</a> You can also join us live on FB Tuesdays at 7pm EST as we unpack the episode live. To join the conversation, follow Jennifer or Tiffany (or both) at their pages found here: Tiffany- <a href="https://www.facebook.com/Tellis12" rel="nofollow" target="_blank">https://www.facebook.com/Tellis12</a> Jennifer- <a href="https://www.facebook.com/jennifer.lock.9022" rel="nofollow" target="_blank">https://www.facebook.com/jennifer.lock.9022</a> If you haven't purchased your Once Upon a Pod journal yet, be sure to visit <a href="http://www.podsandpr.com" rel="nofollow" target="_blank">www.podsandpr.com</a> and while you're there, don't forget to shop our new merchandise. We love you all so much! #Healshitpodcast--- Send in a voice message: <a href="https://anchor.fm/healshitpodcast/message" rel="nofollow" target="_blank">https://anchor.fm/healshitpodcast/message</a> Support this podcast: <a href="https://anchor.fm/healshitpodcast/support" rel="payment nofollow" target="_blank">https://anchor.fm/healshitpodcast/support</a>

Dear Mama (Video for Spotify)

Dear Mama (Audio Only)

Greetings family! Today's episode is the first installment of the new series on parent-child relationships for Season 2- Healing My High School Self. In this episode, Tiffany chats with Jen about the impact of having a semi-present/absent parent and what that experience felt like for her as a teenage girl. She unpacks a little bit about the daddy issues she had early on and how they were able to heal a lot of that and build a beautiful father-daughter relationship. Although Tiffany's story may sound unique, research shows just under 50% of Black children under the age of 18 are being raised by a single mother in the U.S. This can sometimes lead to a lack in available financial resources, less quality time and care as well as future risk for socioeconomic losses/instability. Not to mention the social and emotional impact having one parent can have on children and how this might cause children to show up in different areas of their lives. This is part of the reason we've chosen to shed light on the situation. After you listen to the episode, we'd love to hear your thoughts! You can email Tiffany@podsandpr.com or you can DM Heal Sh*t podcast on IG by clicking the following link: https://www.instagram.com/healshitpodcast/ You can also join us live on FB Tuesdays at 8pm EST as we unpack the episode live. To join the conversation, follow Jennifer or Tiffany (or both) at their pages found here: Tiffany- https://www.facebook.com/Tellis12 Jennifer- https://www.facebook.com/jennifer.lock.9022 If you haven't purchased your Once Upon a Pod journal yet, be sure to visit www.podsandpr.com and while you're there, don't forget to shop our new merchandise. We love you all so much! #Healshitpodcast--- Send in a voice message: https://anchor.fm/healshitpodcast/messageSupport this podcast: https://anchor.fm/healshitpodcast/support

Greetings family! Today's episode is the first installment of the new series on parent-child relationships for Season 2- Healing My High School Self. In this episode, Tiffany chats with Jen about the impact of having a semi-present/absent parent and what that experience felt like for her as a teenage girl. She unpacks a little bit about the daddy issues she had early on and how they were able to heal a lot of that and build a beautiful father-daughter relationship. Although Tiffany's story may sound unique, research shows just under 50% of Black children under the age of 18 are being raised by a single mother in the U.S. This can sometimes lead to a lack in available financial resources, less quality time and care as well as future risk for socioeconomic losses/instability. Not to mention the social and emotional impact having one parent can have on children and how this might cause children to show up in different areas of their lives. This is part of the reason we've chosen to shed light on the situation. After you listen to the episode, we'd love to hear your thoughts! You can email Tiffany@podsandpr.com or you can DM Heal Sh*t podcast on IG by clicking the following link: <a href="https://www.instagram.com/healshitpodcast/" rel="nofollow" target="_blank">https://www.instagram.com/healshitpodcast/</a> You can also join us live on FB Tuesdays at 8pm EST as we unpack the episode live. To join the conversation, follow Jennifer or Tiffany (or both) at their pages found here: Tiffany- <a href="https://www.facebook.com/Tellis12" rel="nofollow" target="_blank">https://www.facebook.com/Tellis12</a> Jennifer- <a href="https://www.facebook.com/jennifer.lock.9022" rel="nofollow" target="_blank">https://www.facebook.com/jennifer.lock.9022</a> If you haven't purchased your Once Upon a Pod journal yet, be sure to visit <a href="http://www.podsandpr.com" rel="nofollow" target="_blank">www.podsandpr.com</a> and while you're there, don't forget to shop our new merchandise. We love you all so much! #Healshitpodcast--- Send in a voice message: <a href="https://anchor.fm/healshitpodcast/message" rel="nofollow" target="_blank">https://anchor.fm/healshitpodcast/message</a> Support this podcast: <a href="https://anchor.fm/healshitpodcast/support" rel="payment nofollow" target="_blank">https://anchor.fm/healshitpodcast/support</a>

Absent Parent, Present Pain (Audio only)

Whether it is big "t" or little "t", trauma is something we've all experienced and it shows up in ways we could never imagine, even when we don't realize it. That's why we created Heal Sh*t podcast- to help you understand your experiences and name the associated emotions. While trauma and healing are more recent buzzwords, the realities of our collective traumas date back to our ancestors and the effects of our wounds will continue to create multi-generational pain if we don't rewrite this narrative. Come along this journey with our host as she heals in real time... Support this podcast: https://anchor.fm/healshitpodcast/support

Greetings family!  Today's episode is the first installment of the new series on parent-child relationships for Season 2- Healing My High School Self. In this episode, Tiffany chats with Jen about the impact of having a semi-present/absent parent and what that experience felt like for her as a teenage girl. She unpacks a little bit about the daddy issues she had early on and how they were able to heal a lot of that and build a beautiful father-daughter relationship. Although Tiffany's story may sound unique, research shows just under 50% of Black children under the age of 18 are being raised by a single mother in the U.S. This can sometimes lead to a lack in available financial resources, less quality time and care as well as future risk for socioeconomic losses/instability. Not to mention the social and emotional impact having one parent can have on children and how this might cause children to show up in different areas of their lives. This is part of the reason we've chosen to shed light on the situation. After you listen to the episode, we'd love to hear your thoughts! You can email Tiffany@podsandpr.com or you can DM Heal Sh*t podcast on IG by clicking the following link: https://www.instagram.com/healshitpodcast/ You can also join us live on FB Tuesdays at 8pm EST as we unpack the episode live. To join the conversation, follow Jennifer or Tiffany (or both) at their pages found here:  Tiffany- https://www.facebook.com/Tellis12 Jennifer- https://www.facebook.com/jennifer.lock.9022 If you haven't purchased your Once Upon a Pod journal yet, be sure to visit www.podsandpr.com and while you're there, don't forget to shop our new merchandise. We love you all so much! #Healshitpodcast--- Send in a voice message: https://anchor.fm/healshitpodcast/messageSupport this podcast: https://anchor.fm/healshitpodcast/support

Greetings family!  Today's episode is the first installment of the new series on parent-child relationships for Season 2- Healing My High School Self. In this episode, Tiffany chats with Jen about the impact of having a semi-present/absent parent and what that experience felt like for her as a teenage girl. She unpacks a little bit about the daddy issues she had early on and how they were able to heal a lot of that and build a beautiful father-daughter relationship. Although Tiffany's story may sound unique, research shows just under 50% of Black children under the age of 18 are being raised by a single mother in the U.S. This can sometimes lead to a lack in available financial resources, less quality time and care as well as future risk for socioeconomic losses/instability. Not to mention the social and emotional impact having one parent can have on children and how this might cause children to show up in different areas of their lives. This is part of the reason we've chosen to shed light on the situation. After you listen to the episode, we'd love to hear your thoughts! You can email Tiffany@podsandpr.com or you can DM Heal Sh*t podcast on IG by clicking the following link: <a href="https://www.instagram.com/healshitpodcast/" rel="nofollow" target="_blank">https://www.instagram.com/healshitpodcast/</a> You can also join us live on FB Tuesdays at 8pm EST as we unpack the episode live. To join the conversation, follow Jennifer or Tiffany (or both) at their pages found here:  Tiffany- <a href="https://www.facebook.com/Tellis12" rel="nofollow" target="_blank">https://www.facebook.com/Tellis12</a> Jennifer- <a href="https://www.facebook.com/jennifer.lock.9022" rel="nofollow" target="_blank">https://www.facebook.com/jennifer.lock.9022</a> If you haven't purchased your Once Upon a Pod journal yet, be sure to visit <a href="http://www.podsandpr.com" rel="nofollow" target="_blank">www.podsandpr.com</a> and while you're there, don't forget to shop our new merchandise. We love you all so much! #Healshitpodcast--- Send in a voice message: <a href="https://anchor.fm/healshitpodcast/message" rel="nofollow" target="_blank">https://anchor.fm/healshitpodcast/message</a> Support this podcast: <a href="https://anchor.fm/healshitpodcast/support" rel="payment nofollow" target="_blank">https://anchor.fm/healshitpodcast/support</a>

Absent Parent, Present Pain (Audio/Video for Spotify)

Hello Heal Sh*t family! We are finally back for our second part of Season 2 after a much needed break. First thing's first, you have the option to listen to this version or you can stream the video version if you're watching on Spotify. As such, you will begin to see two of the same episode displayed and we will indicate whether it is video or audio in the title. On today's episode, Lo and Tiff talk about what's happening for 2022. We will share info on our event (happened Saturday, 1/15/2022), talk a little about some of the goals we have set for ourselves and update you on what's coming for the second half of Season 2. Tap in both ways and tell us what you think! Oh, and we are happy to announce that we will start going live on Facebook every Monday at 7pm EST to talk about the podcast episode from the Sunday before so if you're not already following us, now is the time. You can connect with Tiffany at https://www.facebook.com/Tellis12/ and Lo at https://www.facebook.com/jennifer.lock.9022 . Conversations begin 1/17/22 so don't miss us. We love you and can't wait to see you! #Healshitpodcast--- Send in a voice message: https://anchor.fm/healshitpodcast/messageSupport this podcast: https://anchor.fm/healshitpodcast/support

Hello Heal Sh*t family! We are finally back for our second part of Season 2 after a much needed break. First thing's first, you have the option to listen to this version or you can stream the video version if you're watching on Spotify. As such, you will begin to see two of the same episode displayed and we will indicate whether it is video or audio in the title. On today's episode, Lo and Tiff talk about what's happening for 2022. We will share info on our event (happened Saturday, 1/15/2022), talk a little about some of the goals we have set for ourselves and update you on what's coming for the second half of Season 2. Tap in both ways and tell us what you think! Oh, and we are happy to announce that we will start going live on Facebook every Monday at 7pm EST to talk about the podcast episode from the Sunday before so if you're not already following us, now is the time. You can connect with Tiffany at <a href="https://www.facebook.com/Tellis12/" rel="nofollow" target="_blank">https://www.facebook.com/Tellis12/</a> and Lo at <a href="https://www.facebook.com/jennifer.lock.9022" rel="nofollow" target="_blank">https://www.facebook.com/jennifer.lock.9022</a> . Conversations begin 1/17/22 so don't miss us. We love you and can't wait to see you! #Healshitpodcast--- Send in a voice message: <a href="https://anchor.fm/healshitpodcast/message" rel="nofollow" target="_blank">https://anchor.fm/healshitpodcast/message</a> Support this podcast: <a href="https://anchor.fm/healshitpodcast/support" rel="payment nofollow" target="_blank">https://anchor.fm/healshitpodcast/support</a>

2022 Updates and Such (Video for Spotify)

Hello Heal Sh*t family!  We are finally back for our second part of Season 2 after a much needed break. First thing's first, you have the option to listen to this version or you can stream the video version if you're watching on Spotify. As such, you will begin to see two of the same episode displayed and we will indicate whether it is video or audio in the title. On today's episode, Lo and Tiff talk about what's happening for 2022. We will share info on our event (happened Saturday, 1/15/2022), talk a little about some of the goals we have set for ourselves and update you on what's coming for the second half of Season 2. Tap in both ways and tell us what you think! Oh, and we are happy to announce that we will start going live on Facebook every Monday at 7pm EST to talk about the podcast episode from the Sunday before so if you're not already following us, now is the time. You can connect with Tiffany at https://www.facebook.com/Tellis12/ and Lo at https://www.facebook.com/jennifer.lock.9022 . Conversations begin 1/17/22 so don't miss us. We love you and can't wait to see you! #Healshitpodcast--- Send in a voice message: https://anchor.fm/healshitpodcast/messageSupport this podcast: https://anchor.fm/healshitpodcast/support

Hello Heal Sh*t family!  We are finally back for our second part of Season 2 after a much needed break. First thing's first, you have the option to listen to this version or you can stream the video version if you're watching on Spotify. As such, you will begin to see two of the same episode displayed and we will indicate whether it is video or audio in the title. On today's episode, Lo and Tiff talk about what's happening for 2022. We will share info on our event (happened Saturday, 1/15/2022), talk a little about some of the goals we have set for ourselves and update you on what's coming for the second half of Season 2. Tap in both ways and tell us what you think! Oh, and we are happy to announce that we will start going live on Facebook every Monday at 7pm EST to talk about the podcast episode from the Sunday before so if you're not already following us, now is the time. You can connect with Tiffany at <a href="https://www.facebook.com/Tellis12/" rel="nofollow" target="_blank">https://www.facebook.com/Tellis12/</a> and Lo at <a href="https://www.facebook.com/jennifer.lock.9022" rel="nofollow" target="_blank">https://www.facebook.com/jennifer.lock.9022</a> . Conversations begin 1/17/22 so don't miss us. We love you and can't wait to see you! #Healshitpodcast--- Send in a voice message: <a href="https://anchor.fm/healshitpodcast/message" rel="nofollow" target="_blank">https://anchor.fm/healshitpodcast/message</a> Support this podcast: <a href="https://anchor.fm/healshitpodcast/support" rel="payment nofollow" target="_blank">https://anchor.fm/healshitpodcast/support</a>

2022 Updates & Such!

Happy New Yearrrrrrrrrrr!!!!!! First off, welcome to 2022. This year is filled with possibility and excitement and we invite you to tap into both. This new series, Healing Behind the Scenes, will be a video series enjoyed best on Spotify where you'll get to watch the actual video from which this audio derives. This means you'll get your weekly episodes which will air on Sundays at 10am EST and you'll also get HBTS episodes, which will be an up-close and personal look at our own personal healing journeys in real time. Laugh with us, cry with us, learn with us and most importantly, HEAL with us! This is the pre-qual to our series on parenting which will air, officially, 1/23/22. For now, tap into this journey and let us know what you think. Special thank you to Another Level Films for working with us on this production and My J Nailz for guest starring in the conversation.--- Send in a voice message: https://anchor.fm/healshitpodcast/messageSupport this podcast: https://anchor.fm/healshitpodcast/support

Happy New Yearrrrrrrrrrr!!!!!! First off, welcome to 2022. This year is filled with possibility and excitement and we invite you to tap into both. This new series, Healing Behind the Scenes, will be a video series enjoyed best on Spotify where you'll get to watch the actual video from which this audio derives. This means you'll get your weekly episodes which will air on Sundays at 10am EST and you'll also get HBTS episodes, which will be an up-close and personal look at our own personal healing journeys in real time. Laugh with us, cry with us, learn with us and most importantly, HEAL with us! This is the pre-qual to our series on parenting which will air, officially, 1/23/22. For now, tap into this journey and let us know what you think. Special thank you to Another Level Films for working with us on this production and My J Nailz for guest starring in the conversation.--- Send in a voice message: <a href="https://anchor.fm/healshitpodcast/message" rel="nofollow" target="_blank">https://anchor.fm/healshitpodcast/message</a> Support this podcast: <a href="https://anchor.fm/healshitpodcast/support" rel="payment nofollow" target="_blank">https://anchor.fm/healshitpodcast/support</a>

HBTS- Step Parents & Generational Curses, Part 2

Absent Parent, Present Pain- HBTS Part 1

And we are at the final episode for 2021!!!!! This week we close out our self love series and we talk about the difference in self-love vs self-care as well as the intersection of both. This is the perfect episode to close out your new year. Don't forget to rate, subscribe and leave a review for the podcast and if you are ready to join us in kicking off your new year strong, get your ticket now for our upcoming event in Atlanta, GA entitled It Begins with Self, going down January 15th at Black Coffee ATL. Tickets available at www.podsandpr.com We love you and thank you for taking this ride with us! Lo &amp; Tiff--- Send in a voice message: https://anchor.fm/healshitpodcast/messageSupport this podcast: https://anchor.fm/healshitpodcast/support

And we are at the final episode for 2021!!!!! This week we close out our self love series and we talk about the difference in self-love vs self-care as well as the intersection of both. This is the perfect episode to close out your new year. Don't forget to rate, subscribe and leave a review for the podcast and if you are ready to join us in kicking off your new year strong, get your ticket now for our upcoming event in Atlanta, GA entitled It Begins with Self, going down January 15th at Black Coffee ATL. Tickets available at <a href="http://www.podsandpr.com" rel="nofollow" target="_blank">www.podsandpr.com</a> We love you and thank you for taking this ride with us! Lo &amp; Tiff--- Send in a voice message: <a href="https://anchor.fm/healshitpodcast/message" rel="nofollow" target="_blank">https://anchor.fm/healshitpodcast/message</a> Support this podcast: <a href="https://anchor.fm/healshitpodcast/support" rel="payment nofollow" target="_blank">https://anchor.fm/healshitpodcast/support</a>

Self Love is the Best Love!!

In this next installment of the Self Love and Confidence series, we discuss the dilemma of being a perfectionist or as our guests says, the challenges of perfectionism with Bianca K. Hughes, LPC.Bianca is a Licensed Professional Counselor,in Georgia, podcast host, speaker and coach who specializes in perfectionism, helping people embrace their imperfections and authentically being themselves. She helps clients work through concerns of self-worth, unhealthy relationships, identity, or feeling overwhelmed. Her approach within therapy is direct but open, meeting clients where they are, providing them freedom to change when they’re ready. She believes in empowering and equipping people with skills, tools, and resources they can utilize for life. In addition, her passion is to eliminate mental health stigmas, which are prevalent within the black community, as well as eliminating the gap between Christianity and therapy. We hope you enjoy this episode and we also want to remind you of our upcoming event here in Atlanta, GA. January 15, 2022 at Black Coffee Atlanta entitled It Begins With Self which is a transformational dialogue event curated to help you center yourself, your goals and your growth. Tickets are on sale now but they're going fast. Meet Tiffany, Lo and one of our favorite therapists, Lathosha Alexander at Black Coffee next month by securing your seat at the event. Click the link to purchase your tickets: https://podsandpr.com/get-our-journal/ols/products/it-begins-with-self-a-transformational-dialogue-eventWe love you and appreciate you rocking with us!Tiff &amp; Lo--- Send in a voice message: https://anchor.fm/healshitpodcast/messageSupport this podcast: https://anchor.fm/healshitpodcast/support

In this next installment of the Self Love and Confidence series, we discuss the dilemma of being a perfectionist or as our guests says, the challenges of perfectionism with Bianca K. Hughes, LPC. Bianca is a Licensed Professional Counselor,in Georgia, podcast host, speaker and coach who specializes in perfectionism, helping people embrace their imperfections and authentically being themselves. She helps clients work through concerns of self-worth, unhealthy relationships, identity, or feeling overwhelmed. Her approach within therapy is direct but open, meeting clients where they are, providing them freedom to change when they’re ready. She believes in empowering and equipping people with skills, tools, and resources they can utilize for life. In addition, her passion is to eliminate mental health stigmas, which are prevalent within the black community, as well as eliminating the gap between Christianity and therapy.  We hope you enjoy this episode and we also want to remind you of our upcoming event here in Atlanta, GA. January 15, 2022 at Black Coffee Atlanta entitled It Begins With Self which is a transformational dialogue event curated to help you center yourself, your goals and your growth. Tickets are on sale now but they're going fast. Meet Tiffany, Lo and one of our favorite therapists, Lathosha Alexander at Black Coffee next month by securing your seat at the event. Click the link to purchase your tickets: <a href="https://podsandpr.com/get-our-journal/ols/products/it-begins-with-self-a-transformational-dialogue-event" rel="nofollow" target="_blank">https://podsandpr.com/get-our-journal/ols/products/it-begins-with-self-a-transformational-dialogue-event</a> We love you and appreciate you rocking with us! Tiff &amp; Lo --- Send in a voice message: <a href="https://anchor.fm/healshitpodcast/message" rel="nofollow" target="_blank">https://anchor.fm/healshitpodcast/message</a> Support this podcast: <a href="https://anchor.fm/healshitpodcast/support" rel="payment nofollow" target="_blank">https://anchor.fm/healshitpodcast/support</a>

Healing From Perfectionism featuring Bianca K. Hughes

Jason Phillips

We are beginning a new series on Self Love and we are kicking things off with the one and only Jason Phillips, MSW! Jason Phillips is a licensed therapist and life coach, who advocates relentlessly for prosperity and wellness to strengthen individuals, couples, families, and communities across the globe. He has been featured in WebMD, Forbes, FOX, NBC, Buzzfeed and many more. He has over 10 years of experience in the mental health and coaching profession and is considered an expert in evidence-based treatment and strategic goal setting to foster success. Jason Phillips is the host of the Peace &amp; Prosperity Podcast. He is highly recommended and sought out for his passion for mental health and personal development. It was only right to bring Jason in studio to talk about Self Love's first cousin, confidence, and we also invited JJ (Tiffany's son) in studio with us to give us a fresh perspective as he speaks from his high school self. This episode is packed with laughs, truths, stories and so many great moments. Tiffany and Lo will be going live on IG to discuss this week's episode with Jason Tuesday, 12/14/21 at 8:30pm EST. Also, this episode was recorded previously but we want to take a moment and celebrate hitting 15k downloads!!!! After you listen to the episode, be sure to journal about your thoughts and all you've learned and if you have questions about the episode, you can DM us or join us live for the after-episode discussion on Tuesdays on FB. Oh, and if you're looking for a great journal to capture your thoughts, grab your copy of the Once Upon a Pod journal, created specifically for this kind of work. Link to purchase here: https://podsandpr.com/get-our-journal You can also follow us on Instagram where we host our giveaways, engage with our listeners and announce updates for our community. Link to connect is found here: https://www.instagram.com/healshitpodcast/ Are you a part of our YouTube family? We just started this channel but trust...it is going to give what it was supposed to gave! Link to join: https://www.youtube.com/channel/UCJvGMlt9P2RBcoc-C4IzHAw We love you all so much and we thank you for taking this ride with Heal Sh*t podcast. Oh, and don't forget to rate, subscribe and leave us a review and if you REALLY love us, spread the gospel. (share this episode with others in your community)--- Send in a voice message: https://anchor.fm/healshitpodcast/messageSupport this podcast: https://anchor.fm/healshitpodcast/support

We are beginning a new series on Self Love and we are kicking things off with the one and only Jason Phillips, MSW! Jason Phillips is a licensed therapist and life coach, who advocates relentlessly for prosperity and wellness to strengthen individuals, couples, families, and communities across the globe. He has been featured in WebMD, Forbes, FOX, NBC, Buzzfeed and many more. He has over 10 years of experience in the mental health and coaching profession and is considered an expert in evidence-based treatment and strategic goal setting to foster success. Jason Phillips is the host of the Peace &amp; Prosperity Podcast. He is highly recommended and sought out for his passion for mental health and personal development. It was only right to bring Jason in studio to talk about Self Love's first cousin, confidence, and we also invited JJ (Tiffany's son) in studio with us to give us a fresh perspective as he speaks from his high school self. This episode is packed with laughs, truths, stories and so many great moments. Tiffany and Lo will be going live on IG to discuss this week's episode with Jason Tuesday, 12/14/21 at 8:30pm EST. Also, this episode was recorded previously but we want to take a moment and celebrate hitting 15k downloads!!!! After you listen to the episode, be sure to journal about your thoughts and all you've learned and if you have questions about the episode, you can DM us or join us live for the after-episode discussion on Tuesdays on FB. Oh, and if you're looking for a great journal to capture your thoughts, grab your copy of the Once Upon a Pod journal, created specifically for this kind of work. Link to purchase here: <a href="https://podsandpr.com/get-our-journal" rel="nofollow" target="_blank">https://podsandpr.com/get-our-journal</a> You can also follow us on Instagram where we host our giveaways, engage with our listeners and announce updates for our community. Link to connect is found here: <a href="https://www.instagram.com/healshitpodcast/" rel="nofollow" target="_blank">https://www.instagram.com/healshitpodcast/</a> Are you a part of our YouTube family? We just started this channel but trust...it is going to give what it was supposed to gave! Link to join: <a href="https://www.youtube.com/channel/UCJvGMlt9P2RBcoc-C4IzHAw" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCJvGMlt9P2RBcoc-C4IzHAw</a> We love you all so much and we thank you for taking this ride with Heal Sh*t podcast. Oh, and don't forget to rate, subscribe and leave us a review and if you REALLY love us, spread the gospel. (share this episode with others in your community)--- Send in a voice message: <a href="https://anchor.fm/healshitpodcast/message" rel="nofollow" target="_blank">https://anchor.fm/healshitpodcast/message</a> Support this podcast: <a href="https://anchor.fm/healshitpodcast/support" rel="payment nofollow" target="_blank">https://anchor.fm/healshitpodcast/support</a>

A Lesson in Confidence feat. Jason Phillips, MSW & JJ

This episode is all about growth and gratitude! Today, Tiffany and Lo sit down to reflect on the things they've learned this season of the podcast and through this point of their healing journey. They share lots of laughs, lessons, aha moments and gratitude. Tap in! After you listen to the episode, be sure to journal about your thoughts and all you've learned and if you have questions about the episode, you can DM us or join us live for the after-episode discussion on Tuesdays on FB. Oh, and if you're looking for a great journal to capture your thoughts, grab your copy of the Once Upon a Pod journal, created specifically for this kind of work. Link to purchase here: https://podsandpr.com/get-our-journal You can also follow us on Instagram where we host our giveaways, engage with our listeners and announce updates for our community. Link to connect is found here: https://www.instagram.com/healshitpodcast/ Are you a part of our YouTube family? We just started this channel but trust...it is going to give what it was supposed to gave! Link to join: https://www.youtube.com/channel/UCJvGMlt9P2RBcoc-C4IzHAw We love you all so much and we thank you for taking this ride with Heal Sh*t podcast. Oh, and don't forget to rate, subscribe and leave us a review and if you REALLY love us, spread the gospel. (share this episode with others in your community)--- Send in a voice message: https://anchor.fm/healshitpodcast/messageSupport this podcast: https://anchor.fm/healshitpodcast/support

This episode is all about growth and gratitude! Today, Tiffany and Lo sit down to reflect on the things they've learned this season of the podcast and through this point of their healing journey. They share lots of laughs, lessons, aha moments and gratitude. Tap in! After you listen to the episode, be sure to journal about your thoughts and all you've learned and if you have questions about the episode, you can DM us or join us live for the after-episode discussion on Tuesdays on FB. Oh, and if you're looking for a great journal to capture your thoughts, grab your copy of the Once Upon a Pod journal, created specifically for this kind of work. Link to purchase here: <a href="https://podsandpr.com/get-our-journal" rel="nofollow" target="_blank">https://podsandpr.com/get-our-journal</a> You can also follow us on Instagram where we host our giveaways, engage with our listeners and announce updates for our community. Link to connect is found here: <a href="https://www.instagram.com/healshitpodcast/" rel="nofollow" target="_blank">https://www.instagram.com/healshitpodcast/</a> Are you a part of our YouTube family? We just started this channel but trust...it is going to give what it was supposed to gave! Link to join: <a href="https://www.youtube.com/channel/UCJvGMlt9P2RBcoc-C4IzHAw" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCJvGMlt9P2RBcoc-C4IzHAw</a> We love you all so much and we thank you for taking this ride with Heal Sh*t podcast. Oh, and don't forget to rate, subscribe and leave us a review and if you REALLY love us, spread the gospel. (share this episode with others in your community)--- Send in a voice message: <a href="https://anchor.fm/healshitpodcast/message" rel="nofollow" target="_blank">https://anchor.fm/healshitpodcast/message</a> Support this podcast: <a href="https://anchor.fm/healshitpodcast/support" rel="payment nofollow" target="_blank">https://anchor.fm/healshitpodcast/support</a>

How It Feels to Heal

This week Tiffany is back in the studio with a few of the members from Ladies of Unity from S. Cobb High School, the flagship location for Pods &amp; PR Teens. In this final part, the ladies continue the conversation on friendships but from the perspective of a rising high schooler and the ladies offer a fresh perspective on parenting, relationships, friendships and so much more. Jada (Senior), Chanyla (Freshman) and Carolina (Senior) are wise beyond their years and they freely share their wisdom with you all today. This episode is good for everyone- teachers and parents as it may give life to some of the things students deal with that adults are often clueless about and even teens trying to figure out how to navigate these spaces. After you finish listening to the episode, be sure to reflect on the lesson and journal your thoughts in your Once Upon a A Pod journal, available here: https://podsandpr.com/get-our-journal/ols/products/once-upon-a-pod-volume-1 and don't forget to connect with Tiffany on social media. On TikTok she is @podsandpr and on Instagram she is @pods_and_pr or you can follow the Heal Sh*t podcast page on IG @healshitpodcast--- Send in a voice message: https://anchor.fm/healshitpodcast/messageSupport this podcast: https://anchor.fm/healshitpodcast/support

This week Tiffany is back in the studio with a few of the members from Ladies of Unity from S. Cobb High School, the flagship location for Pods &amp; PR Teens. In this final part, the ladies continue the conversation on friendships but from the perspective of a rising high schooler and the ladies offer a fresh perspective on parenting, relationships, friendships and so much more. Jada (Senior), Chanyla (Freshman) and Carolina (Senior) are wise beyond their years and they freely share their wisdom with you all today. This episode is good for everyone- teachers and parents as it may give life to some of the things students deal with that adults are often clueless about and even teens trying to figure out how to navigate these spaces. After you finish listening to the episode, be sure to reflect on the lesson and journal your thoughts in your Once Upon a A Pod journal, available here: <a href="https://podsandpr.com/get-our-journal/ols/products/once-upon-a-pod-volume-1" rel="nofollow" target="_blank">https://podsandpr.com/get-our-journal/ols/products/once-upon-a-pod-volume-1</a> and don't forget to connect with Tiffany on social media. On TikTok she is @podsandpr and on Instagram she is @pods_and_pr or you can follow the Heal Sh*t podcast page on IG @healshitpodcast--- Send in a voice message: <a href="https://anchor.fm/healshitpodcast/message" rel="nofollow" target="_blank">https://anchor.fm/healshitpodcast/message</a> Support this podcast: <a href="https://anchor.fm/healshitpodcast/support" rel="payment nofollow" target="_blank">https://anchor.fm/healshitpodcast/support</a>

F.R.I.E.N.D.S. with The Ladies of Unity (Final Part)

What better way to grow and learn. She has put me on to so many other pods and how to grow professionally and personally.

Corporate Girl Code

Whether it is big "t" or little "t", trauma is something we've all experienced and it shows up in ways we could never imagine, even when we don't realize it. That's why we created Heal Sh*t podcast- to help you understand your experiences and name the associated emotions. While trauma and healing are more recent buzzwords, the realities of our collective traumas date back to our ancestors and the effects of our wounds will continue to create multi-generational pain if we don't rewrite this narrative. Come along this journey with our host as she heals in real time... Support this podcast: <a href="https://anchor.fm/healshitpodcast/support" rel="payment nofollow" target="_blank">https://anchor.fm/healshitpodcast/support</a>

Heal Sh*t

The best podcast episodes on parenting. Interviewing experts and talking through common issues surrounding parenting. This topic is filled with important lessons and insights for anyone listening. Add episodes you're interested into your queue below!

OwlTail

Best Parenting Podcasts

The best podcast episodes on Startups. For anyone working in a startup, or anyone interested in the incredible stories behind how people built companies like Instagram, and Facebook. Offering both practical advice and insights, as well as the stories for how many of the biggest startups got to where they are today. Add episodes you're interested into your queue below!