5 nooc oo ka mid ah bahdilka iyo xadgudubka kuwaan oo ku jiro kan ugu danbeeyay ee digital abuse ka. dhagaysi wacan.

5 nooc oo ka mid ah bahdilka iyo xadgudubka kuwaan oo ku jiro kan ugu danbeeyay ee digital abuse ka. dhagaysi wacan.

5TA NOOC EE BAHDILKA & NOOCA UGU DANBEEYAY EE DIGITAL KA.

Hadii aad noloshaada iyo naftaadaba isbadal ku samayso waxay saamayn ku yeelanaysaa toos ah hadba cida kugu dhow sida asxaabtaad ama qoyskaagaba, tusaale ahaan isbadalkaasi siyaabaha u asxaabtaada utaaban karo waxa weeye in ay kula jaan qaadi waayaan oo wiixi aad waadi jirteen sida fikradaha, madadaalada iyo dhamaan dhankasta oo nolosha aad iskaga xidhnaydeen aad kala xidhiidh furataan ama ay kula jaanqaadaan oo iyaguna hore umar tiigsadaan. Sidaa si lamid ah waxaad noqono kartaa in saxiibkaa hore umar ku talaabsado oo adigu aad noqoto cida laga gudbayo ee aan talabadaas la qaadi karin.

Hadii aad noloshaada iyo naftaadaba isbadal ku samayso waxay saamayn ku yeelanaysaa toos ah hadba cida kugu dhow sida asxaabtaad ama qoyskaagaba, tusaale ahaan isbadalkaasi siyaabaha u asxaabtaada utaaban karo waxa weeye in ay kula jaan qaadi waayaan oo wiixi aad waadi jirteen sida fikradaha, madadaalada iyo dhamaan dhankasta oo nolosha aad iskaga xidhnaydeen aad kala xidhiidh furataan ama ay kula jaanqaadaan oo iyaguna hore umar tiigsadaan. Sidaa si lamid ah waxaad noqono kartaa in saxiibkaa hore umar ku talaabsado oo adigu aad noqoto cida laga gudbayo ee aan talabadaas la qaadi karin.

Personal development: Hore umarka qofku wuxuu sameeyaa cida ugu dhow!

Marka uu  ilmuhu ku koro guri toxic ah xataa hadii aan isaga si toos ah waxba loogu geysan oo loo dhibaatayn hadana waxa soo gaadha waxyeelo aad u balaadhan haseyeeshee halkan waxaan ku soo qaadanaynaa uun saddex calaamadood oo ka mid ah dhibaatooyinka balaadhan ee soo gaadha kana muuqda marka uu ilmuhu waynaado.

Marka uu  ilmuhu ku koro guri toxic ah xataa hadii aan isaga si toos ah waxba loogu geysan oo loo dhibaatayn hadana waxa soo gaadha waxyeelo aad u balaadhan haseyeeshee halkan waxaan ku soo qaadanaynaa uun saddex calaamadood oo ka mid ah dhibaatooyinka balaadhan ee soo gaadha kana muuqda marka uu ilmuhu waynaado.

Growing up toxic household - Identity lost,  P.Pleasing and low esteem

Sagaalkan qodob maaha ku hubaal ilmahaaga noloshiisa mid saxar iyo dhib la'aan ah ka dhigi doono lakiin waa kuwo hubaal kordhin doona taya'ada noloshiisa.

Sagaalkan qodob maaha ku hubaal ilmahaaga noloshiisa mid saxar iyo dhib la'aan ah ka dhigi doono lakiin waa kuwo hubaal kordhin doona taya'ada noloshiisa.

9 qodob oo ilamaha ka ilaaliya Trauma da hadhow

Episode kan waxaan kaga hadalaynaa waayo Ex aad kala tagteen  uu ugu sameeyo wixii uu adigu ku samayn wayay qofka cusub, ama wax kasta oo aad adigu rabtay. waayo ay iyagoo ahaa kuwa xun isla markaan khaldanaa ay  hadana ugu muuqdan kuwo nolol cusub oo farxad leh markiiba samaysta halka qofka daacada ahi ay mudo ku qaadato. malaha wax kastaa siday u muuqdan maaha. 

Episode kan waxaan kaga hadalaynaa waayo Ex aad kala tagteen  uu ugu sameeyo wixii uu adigu ku samayn wayay qofka cusub, ama wax kasta oo aad adigu rabtay. waayo ay iyagoo ahaa kuwa xun isla markaan khaldanaa ay  hadana ugu muuqdan kuwo nolol cusub oo farxad leh markiiba samaysta halka qofka daacada ahi ay mudo ku qaadato. malaha wax kastaa siday u muuqdan maaha.

Why my Ex - Waayo uu Ex kaygu qofka cusub u siiyaa wixii aan anigu ka wayay

Fathia Absiye ayaa ka hadlaysa waxa dhiirigaliya, xasuusteedii ugu farxada badnayd ee caruurnimo, talo ay jeclaan lahayd in ay qaadan lahayd waahore iyo su'alo kale oo badhan.    Mahadsanid dhagaysi wacan. Istahil

Fathia Absiye ayaa ka hadlaysa waxa dhiirigaliya, xasuusteedii ugu farxada badnayd ee caruurnimo, talo ay jeclaan lahayd in ay qaadan lahayd waahore iyo su'alo kale oo badhan.  Mahadsanid dhagaysi wacan. Istahil

Fathia Absie

Saaxiibka xun iyo qaar kooban oo ka mid ah calaamadihiisa si maalinle ah ama joogta ah u saameeya hab nololeedkeena iyo dhamaanba degananshaha iyo farxadeena. 

Saaxiibka xun iyo qaar kooban oo ka mid ah calaamadihiisa si maalinle ah ama joogta ah u saameeya hab nololeedkeena iyo dhamaanba degananshaha iyo farxadeena.

Saxiibka Xaasidka Calamadihiisa - Toxic friends

Iskubuuqa iyo calaamadaha qofku isku arko qaar kamid ah iyo sida ay nolol maalmeedkiisa u saameeyan isla markaana ay u eegyihiin. 

Iskubuuqa iyo calaamadaha qofku isku arko qaar kamid ah iyo sida ay nolol maalmeedkiisa u saameeyan isla markaana ay u eegyihiin.

Isku-Buuqa iyo Calamadaha qofku isku arko

Calamaddaha Bahdilka ruuxiga ah Emotional abuse

Kaltum Rivers without the Music background

At the heart of the Somali Motivation Podcast lies a profound mission: to uplift, inspire, and catalyze personal growth in the lives of our listeners. With a steadfast dedication to mental health awareness and domestic abuse awareness, our podcast embraces vulnerability, encourages healing, and fosters resilience within the Somali community and beyond. Through heartfelt conversations, expert insights, and shared experiences, we create a warm and welcoming space where every voice matters. Join our transformative journey as we embark on a quest to empower our community, spark meaningful change, and weave a tapestry of hope and strength. Together, we can make a difference, one episode at a time.

Somali Motivation podcast

MA OGTAHAY IN AY GUULDARADU TIMAADO KALIYA MARKA AAD JOOJISO ISKU DA'AYGA. halkan maanta waxaan si kooban ugaga hadalaynaa sababaha keena in aan guul daraysano guud ahaan oo aan ku soo koobay 8 qodob. ku soo dhawaada barnaamijkeena dhiirigalin iyo somali motivation podcast, waxaana idinla socodsiiya usbuuckasta aniga oo Istahil Aideed. 

MA OGTAHAY IN AY GUULDARADU TIMAADO KALIYA MARKA AAD JOOJISO ISKU DA'AYGA. halkan maanta waxaan si kooban ugaga hadalaynaa sababaha keena in aan guul daraysano guud ahaan oo aan ku soo koobay 8 qodob. ku soo dhawaada barnaamijkeena dhiirigalin iyo somali motivation podcast, waxaana idinla socodsiiya usbuuckasta aniga oo Istahil Aideed.

8 sababood oo keena Guuldarada.

Talada Wadada Guusha

Mubaarik Mohamed Abdirahman, waa xildhibaan ka tirsan golaha hoose iyo gudiga waxbarashada magaalda Mälmö ee wadankan Sweden. waa wiil dhalinyaro ah oo ka shaqeeya arimaha dhalinyarada hormarkooda, wargalintooda , dhiirigalintooda iyo wacayigalinta dhan walba ah. halkan ka dhagayso warsigii aniga iyo isaga na dhex maray oo ku saabsan sida guusha loo gaadho, talooyinka uu u soo jeediyay dhalinta iyo 3 su'aalood oo uu i wayiidayay aniga.

Mubaarik Mohamed Abdirahman, waa xildhibaan ka tirsan golaha hoose iyo gudiga waxbarashada magaalda Mälmö ee wadankan Sweden. waa wiil dhalinyaro ah oo ka shaqeeya arimaha dhalinyarada hormarkooda, wargalintooda , dhiirigalintooda iyo wacayigalinta dhan walba ah. halkan ka dhagayso warsigii aniga iyo isaga na dhex maray oo ku saabsan sida guusha loo gaadho, talooyinka uu u soo jeediyay dhalinta iyo 3 su'aalood oo uu i wayiidayay aniga.

Mubaarik Abdirahman - Talada Wadada Guusha 

Kaltun Osman Rivers Waa Hooyo iyo Hogaamiye la Hiigsado Cllr Kaltum Banday. Halkan ka dhagayso waraysigii na dhex maray oo xiiso badan. #sidoo kale eeg #su'aasha ay kaltuun aniga laftigayga i waydiisay. ka dhagayso #Itunes #applepodcast #spotify #youtube waraysigu waa arimaha bulshada, guusha, dhiirigalinta iyo sida shaqada qaarkeed aan uga kirbirno.  Somali Motivation Podcast

Kaltun Osman Rivers Waa Hooyo iyo Hogaamiye la Hiigsado Cllr Kaltum Banday. Halkan ka dhagayso waraysigii na dhex maray oo xiiso badan. #sidoo kale eeg #su'aasha ay kaltuun aniga laftigayga i waydiisay. ka dhagayso #Itunes #applepodcast #spotify #youtube waraysigu waa arimaha bulshada, guusha, dhiirigalinta iyo sida shaqada qaarkeed aan uga kirbirno. Somali Motivation Podcast

Waa Hooyo iyo Hogaamiye la Hiigsado

Waa 14 sanno jir ka soo tahriibay tuulo kutaala koonfurta Soomaliya. waxa uu soo arkay dumar &amp; la Kufsaday, jidhdiley iyo qaar macaluul u dhintay. Ilmo yar ama qof dhalinyaro ah sidee ayay maskaxdiisu u qaadi kartaa isla markaana uga sheekayn kartaa dhibaatadaas soo martay oo samaysay fayoobantiisa iyo guud ahaanba noloshisa, dhagayso waraysigan.

Waa 14 sanno jir ka soo tahriibay tuulo kutaala koonfurta Soomaliya. waxa uu soo arkay dumar &amp; la Kufsaday, jidhdiley iyo qaar macaluul u dhintay. Ilmo yar ama qof dhalinyaro ah sidee ayay maskaxdiisu u qaadi kartaa isla markaana uga sheekayn kartaa dhibaatadaas soo martay oo samaysay fayoobantiisa iyo guud ahaanba noloshisa, dhagayso waraysigan.

TAHRIIB - waa 14 sanno jir sidee buu ku soo gaadhay Yurub?

sidee baad stresska noloshaada uga saari kartaa adiga oo yaraynaya oo isbadal aad u fudud ku samaynaya noloshaada. 

sidee baad stresska noloshaada uga saari kartaa adiga oo yaraynaya oo isbadal aad u fudud ku samaynaya noloshaada.

STRESS: Stress ka sidee loo yareeyaa. 

Kalamada maanata saldhiga u ah mawduuceena waa Self-Sabotage, ama in aad adigu dhabarka iska toogato, guushaasda iyo fikirkaagaba aad lugta qabato. iyo saddex ka mid ah sababaha keena in uu qofku sidaas sameeyo. 

Kalamada maanata saldhiga u ah mawduuceena waa Self-Sabotage, ama in aad adigu dhabarka iska toogato, guushaasda iyo fikirkaagaba aad lugta qabato. iyo saddex ka mid ah sababaha keena in uu qofku sidaas sameeyo.

Adigu Dhabarka ha iska Toogan!!!! self-sabotage!

Waraysigan ayaa ku qotoma hiigsashada iyo doorka uu rolemodelka ama qofka aad hiigsato ee aad jeceshay in aad ku dayato si aad u gaadho hadafkaaga nololeed iyo qorasha kuu degsanba.

Waraysigan ayaa ku qotoma hiigsashada iyo doorka uu rolemodelka ama qofka aad hiigsato ee aad jeceshay in aad ku dayato si aad u gaadho hadafkaaga nololeed iyo qorasha kuu degsanba.

Hiigsasho - Warysigii Khalid J.Qodax

Sidee ayaad kalsoonidaada kor ugu qaadi kartaa………….. Ma waxaad tahay qof isku kalsoon mise mid isla wayn oo awoodiisa maskax ahaaneed iyo qofnimaba buunbuuniya.  Kalsoonidu waxay kordhisaa jaaniska guusha nololeed halka ay isla waynaantu tahay mid horseeda burburka iyo guuldarada.

Sidee ayaad kalsoonidaada kor ugu qaadi kartaa………….. Ma waxaad tahay qof isku kalsoon mise mid isla wayn oo awoodiisa maskax ahaaneed iyo qofnimaba buunbuuniya. Kalsoonidu waxay kordhisaa jaaniska guusha nololeed halka ay isla waynaantu tahay mid horseeda burburka iyo guuldarada.

Sideed kalsoonidada u kordhin kartaa!

#Covid19 #waadkartaa #Dhiirigalin - Calaamahada xanuunnka , maxaa keena , side la iskaga ilaalin karaa, goorma ayuu qofku khatar ku sugan yahay iyo dumaka uurka leh oo u bahan in ay si gaar ah u taxadiraan. Si faahfaahsan ayay Dr. Zeinab uga waramaysaa xanuunkan iyo xaalada ay ku sugan yihiin dadka dalkii hooyo dagan oo ay ugu daran tahay hadii uu naqasku qabto in aan loo heli doonin mashiinada bukaanka ka caawiya neefsashada iyo oxygen labadaba.

<a href="https://www.youtube.com/results?search_query=%23Covid19" rel="nofollow" target="_blank">#Covid19</a> <a href="https://www.youtube.com/results?search_query=%23waadkartaa" rel="nofollow" target="_blank">#waadkartaa</a> <a href="https://www.youtube.com/results?search_query=%23Dhiirigalin" rel="nofollow" target="_blank">#Dhiirigalin</a> - Calaamahada xanuunnka , maxaa keena , side la iskaga ilaalin karaa, goorma ayuu qofku khatar ku sugan yahay iyo dumaka uurka leh oo u bahan in ay si gaar ah u taxadiraan. Si faahfaahsan ayay Dr. Zeinab uga waramaysaa xanuunkan iyo xaalada ay ku sugan yihiin dadka dalkii hooyo dagan oo ay ugu daran tahay hadii uu naqasku qabto in aan loo heli doonin mashiinada bukaanka ka caawiya neefsashada iyo oxygen labadaba.

COVID-19 Dr. Zeinab Muse 

Dr Ahmed Hassan Psycologist - PTSD-Xanuunka Maskaxda iyo sida u qofku isagu isku dawayn karo- 

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