Ep:24; Dhalanteedka Dhamaystiranka|Perfectionism
Ep:24; Dhalanteedka Dhamaystiranka|Perfectionism
'Waa maxay Dhalanteedka Dhammaystiranku'? Su'aashan ayaynu kaga jawaabaynaa xilqaddan. Dhagaysi iyo dhaqan gelin wanaa... Read more
15 Jul 2022
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37mins
Ep:23; Bahdilaad|Bullying
Ep:23; Bahdilaad|Bullying
Xilqaddan waxaynu isla qaadaa-dhigaynaa 'bahdilaadda' , noocyadeeda iyo wajiyada kala duwan ee ay u dhacdo. Dhagaysi... Read more
1 Jul 2022
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38mins
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Ep:22; Dareemada Ceebta |Feelings of Shame
Ep:22; Dareemada Ceebta |Feelings of Shame
Xilqaddan waxaynu ku baranaynaa sida loola dhaqmo dareemada ceebta iyo dhaqamada ka dhasha labadaba. Dhagaysi iyo dha... Read more
24 Jun 2022
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32mins
Ep:21; Baqdinta dad dhexgalka |Social Anxiety
Ep:21; Baqdinta dad dhexgalka |Social Anxiety
Weligaa ma dareentay in baqdin\cabsi ba'ani ku hadhayso marka aad is tiraahdo dadka dhexgal, madal tag ama meel lagaaga ... Read more
17 Jun 2022
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36mins
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Ep:20; Urugada Geerida Dabadeed |Grief after Death
Ep:20; Urugada Geerida Dabadeed |Grief after Death
Sidee ayaan u urugoodaa kadib marka qof aan jeclahay i cidleeyo, sideense u kala gartaa dareemada caafimaadka qaba iyo k... Read more
12 Jun 2022
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45mins
Ep:19; Urugo|Grief
Ep:19; Urugo|Grief
Xilqaddan waxaynu isla qaadaa-dhigaynayaa dareenka 'urugada' saamayntiisa iyo sida loola dhaqmo. Dhagaysi wanaagsan ✨---... Read more
3 Jun 2022
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35mins
Ep:18; Ogaal-Neefsasho|Mindful Breathing
Ep:18; Ogaal-Neefsasho|Mindful Breathing
Xilqaddan waxaynu ku baranaynaa waxa loo yaqaanno 'Ogaal-Neefsashada' faa'iidooyinkeeda iyo sida loo sameeyo. Dhagays... Read more
21 May 2022
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36mins
Ep:17; Tabnaanshiyaha Jidheed|Body Dysmorphic Disorder (BDD)
Ep:17; Tabnaanshiyaha Jidheed|Body Dysmorphic Disorder (BDD)
Xilqaddan waxaynu ku lafa guraynaa waxaynu u bixinay 'tabnaanshiyaha jidheed' waxa uu yahay,sida uu u abuurmo iyo sida l... Read more
13 May 2022
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33mins
Ep:16; Depressionka Dhalmada Dabadeed|Postpartum Depression
Ep:16; Depressionka Dhalmada Dabadeed|Postpartum Depression
Xilqaddan waxaynu isku waydiinaynaa urugada hooyada soo foodsaarta kadib markay ilmaha dhasho, waa maxay calaamadaha lag... Read more
16 Apr 2022
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37mins
Ep:15; Kalsoonida Nafta|Self-Confidence
Ep:15; Kalsoonida Nafta|Self-Confidence
xilqaddan kalsoonida waxaynu ku qeexnay sidan; waa karti iyo dareen gudeed oo ruuxu kashiisa ku beero taasi oo ku hagta... Read more
8 Apr 2022
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32mins
