Coree Woltering (aka Speedo Man) brings his light-hearted yet determined attitude to the Hot Seat as he discusses his recent FKT on the 1,200-mile Ice Age Trail.  This track runner turned Ironman turned ultra runner talks about his experiences running for 21 days straight during a pandemic, civil unrest, the ups and downs of both his FKT and his career, being a person of color in the outdoor industry, and the future of trail running.  This is a good one folks, enjoy! The article discussed in the episode: Racial Complexities of Outdoor Spaces: An Analysis of African American’s Lived Experiences in Outdoor Recreation  Follow Coree Website Instagram Facebook Subscribe Itunes: https://itunes.apple.com/us/podcast/hammer-factor-hot-seat/id1414378393?mt=2 Stitcher: https://www.stitcher.com/podcast/hammer-factor-hot-seat?refid=stpr RSS Direct Feed: http://feeds.feedburner.com/hammerfactorhotseat

Coree Woltering (aka Speedo Man) brings his light-hearted yet determined attitude to the Hot Seat as he discusses his recent FKT on the 1,200-mile Ice Age Trail.  This track runner turned Ironman turned ultra runner talks about his experiences running for 21 days straight during a pandemic, civil unrest, the ups and downs of both his FKT and his career, being a person of color in the outdoor industry, and the future of trail running.  This is a good one folks, enjoy! The article discussed in the episode: <a href="https://scholarlycommons.pacific.edu/cgi/viewcontent.cgi?article=4120&amp;context=uop_etds" rel="noopener noreferrer nofollow" target="_blank">Racial Complexities of Outdoor Spaces: An Analysis of African American’s Lived Experiences in Outdoor Recreation </a> Follow Coree <a href="https://coreewoltering.com/" rel="noopener noreferrer nofollow" target="_blank">Website</a> <a href="https://www.instagram.com/coreewoltering/" rel="noopener noreferrer nofollow" target="_blank">Instagram</a> <a href="https://www.facebook.com/coree.woltering" rel="noopener noreferrer nofollow" target="_blank">Facebook</a> Subscribe Itunes: <a href="https://itunes.apple.com/us/podcast/hammer-factor-hot-seat/id1414378393?mt=2" rel="noopener noreferrer nofollow" target="_blank">https://itunes.apple.com/us/podcast/hammer-factor-hot-seat/id1414378393?mt=2</a> Stitcher: <a href="https://www.stitcher.com/podcast/hammer-factor-hot-seat?refid=stpr" rel="noopener noreferrer nofollow" target="_blank">https://www.stitcher.com/podcast/hammer-factor-hot-seat?refid=stpr</a> RSS Direct Feed: <a href="http://feeds.feedburner.com/hammerfactorhotseat" rel="noopener noreferrer nofollow" target="_blank">http://feeds.feedburner.com/hammerfactorhotseat</a>

26 : Coree Woltering in the Hot Seat

Jay Leutze

To say Jay Leutze is a genius would be a colossal understatement. Jay has been a catalyst for many conservation projects over the years. From protecting the Appalachian Trail, a story detailed in his book Stand Up That Mountain, to his most recent work helping the Great American Outdoors Act see it’s way through congress, there are few conservationists with a more decorated track record than Jay. Stand Up That Mountain More on Jay Leutze Subscribe Itunes: https://itunes.apple.com/us/podcast/hammer-factor-hot-seat/id1414378393?mt=2 Stitcher: https://www.stitcher.com/podcast/hammer-factor-hot-seat?refid=stpr RSS Direct Feed: http://feeds.feedburner.com/hammerfactorhotseat

To say Jay Leutze is a genius would be a colossal understatement. Jay has been a catalyst for many conservation projects over the years. From protecting the Appalachian Trail, a story detailed in his book Stand Up That Mountain, to his most recent work helping the Great American Outdoors Act see it’s way through congress, there are few conservationists with a more decorated track record than Jay. <a href="https://www.simonandschuster.com/books/Stand-Up-That-Mountain/Jay-Erskine-Leutze/9781451682649" rel="noopener noreferrer nofollow" target="_blank">Stand Up That Mountain</a> <a href="https://appalachian.org/sahcs-jay-leutze-addresses-npca-trustees/" rel="noopener noreferrer nofollow" target="_blank">More on Jay Leutze</a> Subscribe Itunes: <a href="https://itunes.apple.com/us/podcast/hammer-factor-hot-seat/id1414378393?mt=2" rel="noopener noreferrer nofollow" target="_blank">https://itunes.apple.com/us/podcast/hammer-factor-hot-seat/id1414378393?mt=2</a> Stitcher: <a href="https://www.stitcher.com/podcast/hammer-factor-hot-seat?refid=stpr" rel="noopener noreferrer nofollow" target="_blank">https://www.stitcher.com/podcast/hammer-factor-hot-seat?refid=stpr</a> RSS Direct Feed: <a href="http://feeds.feedburner.com/hammerfactorhotseat" rel="noopener noreferrer nofollow" target="_blank">http://feeds.feedburner.com/hammerfactorhotseat</a>

25: Jay Leutze in the Hot Seat

Brittany Peterson

Brittany Peterson, 2019 Western State 100 second-place finisher and Cody Lind, one of the world’s foremost sky runners join us to talk about their recent FKT of the Superior Hiking Trail.  Brittany first talks about her epic battle in the Western States 100.  Next Cody and Brittany talk about the ups and downs of running 290 miles on rugged terrain, battling bugs, sleep deprivation, physical struggles, and what it is like to complete such an accomplishment with your significant other. Follow Brittany on Instagram Follow Cody on Instagram Subscribe Itunes: https://itunes.apple.com/us/podcast/hammer-factor-hot-seat/id1414378393?mt=2 Stitcher: https://www.stitcher.com/podcast/hammer-factor-hot-seat?refid=stpr RSS Direct Feed: http://feeds.feedburner.com/hammerfactorhotseat

Brittany Peterson, 2019 Western State 100 second-place finisher and Cody Lind, one of the world’s foremost sky runners join us to talk about their recent FKT of the Superior Hiking Trail.  Brittany first talks about her epic battle in the Western States 100.  Next Cody and Brittany talk about the ups and downs of running 290 miles on rugged terrain, battling bugs, sleep deprivation, physical struggles, and what it is like to complete such an accomplishment with your significant other. Follow Brittany on<a href="https://www.instagram.com/runhappyb/" rel="noopener noreferrer nofollow" target="_blank"> Instagram</a> Follow Cody on<a href="https://www.instagram.com/lindcody/" rel="noopener noreferrer nofollow" target="_blank"> Instagram</a> Subscribe Itunes: <a href="https://itunes.apple.com/us/podcast/hammer-factor-hot-seat/id1414378393?mt=2" rel="noopener noreferrer nofollow" target="_blank">https://itunes.apple.com/us/podcast/hammer-factor-hot-seat/id1414378393?mt=2</a> Stitcher: <a href="https://www.stitcher.com/podcast/hammer-factor-hot-seat?refid=stpr" rel="noopener noreferrer nofollow" target="_blank">https://www.stitcher.com/podcast/hammer-factor-hot-seat?refid=stpr</a> RSS Direct Feed: <a href="http://feeds.feedburner.com/hammerfactorhotseat" rel="noopener noreferrer nofollow" target="_blank">http://feeds.feedburner.com/hammerfactorhotseat</a>

24: Brittany Peterson & Cody Lind in the Hot Seat

Zach Bitter

Zach Bitter, the current record holder for 100 miles on a treadmill and 100 miles on a track joins us for this episode of the Hot Seat.  Zach shares his experience running a 100 miles on a treadmill, how he got into Ultras, diet, training, and his secret sauce in general.  As always thanks for listening! Follow Zach on Instagram Website: zachbitter.com Subscribe Itunes: https://itunes.apple.com/us/podcast/hammer-factor-hot-seat/id1414378393?mt=2 Stitcher: https://www.stitcher.com/podcast/hammer-factor-hot-seat?refid=stpr RSS Direct Feed: http://feeds.feedburner.com/hammerfactorhotseat

Zach Bitter, the current record holder for 100 miles on a treadmill and 100 miles on a track joins us for this episode of the Hot Seat.  Zach shares his experience running a 100 miles on a treadmill, how he got into Ultras, diet, training, and his secret sauce in general.  As always thanks for listening! Follow Zach on<a href="https://www.instagram.com/zachbitter/" rel="noopener noreferrer nofollow" target="_blank"> Instagram</a> Website: <a href="https://zachbitter.com/" rel="noopener noreferrer nofollow" target="_blank">zachbitter.com</a> Subscribe Itunes: <a href="https://itunes.apple.com/us/podcast/hammer-factor-hot-seat/id1414378393?mt=2" rel="noopener noreferrer nofollow" target="_blank">https://itunes.apple.com/us/podcast/hammer-factor-hot-seat/id1414378393?mt=2</a> Stitcher: <a href="https://www.stitcher.com/podcast/hammer-factor-hot-seat?refid=stpr" rel="noopener noreferrer nofollow" target="_blank">https://www.stitcher.com/podcast/hammer-factor-hot-seat?refid=stpr</a> RSS Direct Feed: <a href="http://feeds.feedburner.com/hammerfactorhotseat" rel="noopener noreferrer nofollow" target="_blank">http://feeds.feedburner.com/hammerfactorhotseat</a>

23: Zach Bitter in the Hot Seat

Kurt Refsnider

Kurt Refsnider, the 2020 Iditarod Trail Invitational 350 champion, current FKT holder for the Grand Loop, Arizona Trail 750, and Arizona Trail 300, joins us for this episode of the Hammer Factor Hot Seat. In this episode, Kurt talks about his passion for geology and how it drives him to explore such great distances on his bike, what he has learned by being self-trained, the importance of self-care, his experiences as a mountain bike coach and so much more. Follow Kurt on Instagram Website: ULTRA MTB Coaching Bike Packing Roots Why We Sleep by Mathew Walker, mention in Podcast photo by: Kait Boyle Subscribe Itunes: https://itunes.apple.com/us/podcast/hammer-factor-hot-seat/id1414378393?mt=2 Stitcher: https://www.stitcher.com/podcast/hammer-factor-hot-seat?refid=stpr RSS Direct Feed: http://feeds.feedburner.com/hammerfactorhotseat

Kurt Refsnider, the 2020 Iditarod Trail Invitational 350 champion, current FKT holder for the Grand Loop, Arizona Trail 750, and Arizona Trail 300, joins us for this episode of the Hammer Factor Hot Seat. In this episode, Kurt talks about his passion for geology and how it drives him to explore such great distances on his bike, what he has learned by being self-trained, the importance of self-care, his experiences as a mountain bike coach and so much more. Follow Kurt on<a href="https://www.instagram.com/kurt.refsnider" rel="noopener noreferrer nofollow" target="_blank"> Instagram</a> Website: <a href="https://www.ultramtb.net/" rel="noopener noreferrer nofollow" target="_blank">ULTRA MTB Coaching</a> <a href="https://www.bikepackingroots.org/" rel="noopener noreferrer nofollow" target="_blank">Bike Packing Roots</a> <a href="https://www.amazon.com/gp/product/1501144324/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=1501144324&amp;linkCode=as2&amp;tag=hammerfacto0d-20&amp;linkId=e7f6215b87a9b24f9a946ad6d4270785" rel="noopener noreferrer nofollow" target="_blank">Why We Sleep</a> by Mathew Walker, mention in Podcast photo by: Kait Boyle Subscribe Itunes: <a href="https://itunes.apple.com/us/podcast/hammer-factor-hot-seat/id1414378393?mt=2" rel="noopener noreferrer nofollow" target="_blank">https://itunes.apple.com/us/podcast/hammer-factor-hot-seat/id1414378393?mt=2</a> Stitcher: <a href="https://www.stitcher.com/podcast/hammer-factor-hot-seat?refid=stpr" rel="noopener noreferrer nofollow" target="_blank">https://www.stitcher.com/podcast/hammer-factor-hot-seat?refid=stpr</a> RSS Direct Feed: <a href="http://feeds.feedburner.com/hammerfactorhotseat" rel="noopener noreferrer nofollow" target="_blank">http://feeds.feedburner.com/hammerfactorhotseat</a>

22: Kurt Refsnider in the Hot Seat

Cat Bradley

2017 Western State’s 100 winner, previous Grand Canyon Rim to Rim to Rim record holder, and running coach, Cat Bradley joins us for this episode of the Hammer Factor. Cat talks about her past track and cross-country experiences, her hike through of the AT, winning Western States, getting the R2R2R FKT, someone beating it, and working through major injuries. Follow Cat on Instagram Website: catberad.com Link to 750 Mile Grand Canyon Hike Through. Subscribe Itunes: https://itunes.apple.com/us/podcast/hammer-factor-hot-seat/id1414378393?mt=2 Stitcher: https://www.stitcher.com/podcast/hammer-factor-hot-seat?refid=stpr RSS Direct Feed: http://feeds.feedburner.com/hammerfactorhotseat

2017 Western State’s 100 winner, previous Grand Canyon Rim to Rim to Rim record holder, and running coach, Cat Bradley joins us for this episode of the Hammer Factor. Cat talks about her past track and cross-country experiences, her hike through of the AT, winning Western States, getting the R2R2R FKT, someone beating it, and working through major injuries. Follow Cat on<a href="https://www.instagram.com/catberad/" rel="noopener noreferrer nofollow" target="_blank"> Instagram</a> Website: <a href="https://www.catberad.com/" rel="noopener noreferrer nofollow" target="_blank">catberad.com</a> <a href="https://www.nationalgeographic.com/adventure/adventurers-of-the-year/2017/grand-canyon-hike-peter-mcbride-kevin-fedarko/" rel="noopener noreferrer nofollow" target="_blank">Link</a> to 750 Mile Grand Canyon Hike Through. Subscribe Itunes: <a href="https://itunes.apple.com/us/podcast/hammer-factor-hot-seat/id1414378393?mt=2" rel="noopener noreferrer nofollow" target="_blank">https://itunes.apple.com/us/podcast/hammer-factor-hot-seat/id1414378393?mt=2</a> Stitcher: <a href="https://www.stitcher.com/podcast/hammer-factor-hot-seat?refid=stpr" rel="noopener noreferrer nofollow" target="_blank">https://www.stitcher.com/podcast/hammer-factor-hot-seat?refid=stpr</a> RSS Direct Feed: <a href="http://feeds.feedburner.com/hammerfactorhotseat" rel="noopener noreferrer nofollow" target="_blank">http://feeds.feedburner.com/hammerfactorhotseat</a>

21: Cat Bradley in the Hot Seat

Darcy Gaechter

Darcy Gaechter, the first and only woman to run the Amazon River source to sea, owner of Small World Adventures, and published author, joins us for this episode of the Hot Seat. Darcy talks about the planning, dynamics, and struggles of a 148-day expedition, coming face to face with yourself while writing a book, and the struggle of being accepted for making a life outside the box. With over 20 years old expeditions under her belt, Darcy has a great insight of living the life that makes you happy. Check out her book, Amazon Woman, HERE. Follow Darcy on Instagram Website: darcygaechter.com Small World Adventures Subscribe Itunes: https://itunes.apple.com/us/podcast/hammer-factor-hot-seat/id1414378393?mt=2 Stitcher: https://www.stitcher.com/podcast/hammer-factor-hot-seat?refid=stpr RSS Direct Feed: http://feeds.feedburner.com/hammerfactorhotseat

Darcy Gaechter, the first and only woman to run the Amazon River source to sea, owner of Small World Adventures, and published author, joins us for this episode of the Hot Seat. Darcy talks about the planning, dynamics, and struggles of a 148-day expedition, coming face to face with yourself while writing a book, and the struggle of being accepted for making a life outside the box. With over 20 years old expeditions under her belt, Darcy has a great insight of living the life that makes you happy. Check out her book, Amazon Woman, <a href="https://www.amazon.com/gp/product/B0845NH2HC/ref=as_li_qf_asin_il_tl?ie=UTF8&amp;tag=hammerfacto0d-20&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B0845NH2HC&amp;linkId=032701fccecea04a867a323b92d6ac2a" rel="noopener noreferrer nofollow" target="_blank">HERE</a>. Follow Darcy on <a href="https://www.instagram.com/darcygaechter/" rel="noopener noreferrer nofollow" target="_blank">Instagram</a> Website: <a href="https://darcygaechter.com/" rel="noopener noreferrer nofollow" target="_blank">darcygaechter.com</a> <a href="https://smallworldadventures.com/" rel="noopener noreferrer nofollow" target="_blank">Small World Adventures</a> Subscribe Itunes: <a href="https://itunes.apple.com/us/podcast/hammer-factor-hot-seat/id1414378393?mt=2" rel="noopener noreferrer nofollow" target="_blank">https://itunes.apple.com/us/podcast/hammer-factor-hot-seat/id1414378393?mt=2</a> Stitcher: <a href="https://www.stitcher.com/podcast/hammer-factor-hot-seat?refid=stpr" rel="noopener noreferrer nofollow" target="_blank">https://www.stitcher.com/podcast/hammer-factor-hot-seat?refid=stpr</a> RSS Direct Feed: <a href="http://feeds.feedburner.com/hammerfactorhotseat" rel="noopener noreferrer nofollow" target="_blank">http://feeds.feedburner.com/hammerfactorhotseat</a>

20 : Darcy Gaechter in the Hot Seat

World renown ultrarunner, photographer, and race director, Luis Escobar and Dorji Dhradhul, Butan’s Tourism Director General, join us for this episode of the Hammer Factor to talk about the Snowman Race.  The Snowman Race is a 300km, 5-day ultrarunning through the high mountain of Bhutan. The focus of the race is to raise awareness of the impact of Climate Change.  In this episode, we discuss the race, the struggles of putting on a race, Bhutan’s aggressive approach to climate change and so much more. More Info on Snowman Race website: snowmanrace.org Instagram: @snowmanrace More Info about Bhutan website: www.bhutan.travel facebook :  destinationbhutan Instagram: @tourismbhutan  ddhradhul@tourism.gov.bt  Subscribe Itunes: https://itunes.apple.com/us/podcast/hammer-factor-hot-seat/id1414378393?mt=2 Stitcher: https://www.stitcher.com/podcast/hammer-factor-hot-seat?refid=stpr RSS Direct Feed: http://feeds.feedburner.com/hammerfactorhotseat

World renown ultrarunner, photographer, and race director, Luis Escobar and Dorji Dhradhul, Butan’s Tourism Director General, join us for this episode of the Hammer Factor to talk about the Snowman Race.  The Snowman Race is a 300km, 5-day ultrarunning through the high mountain of Bhutan. The focus of the race is to raise awareness of the impact of Climate Change.  In this episode, we discuss the race, the struggles of putting on a race, Bhutan’s aggressive approach to climate change and so much more. More Info on Snowman Race website: <a href="http://snowmanrace.org" rel="nofollow" target="_blank">snowmanrace.org</a> Instagram: <a href="https://www.instagram.com/snowmanrace/" rel="noopener noreferrer nofollow" target="_blank">@snowmanrace</a> More Info about Bhutan website: <a href="http://www.bhutan.travel/" rel="nofollow" target="_blank">www.bhutan.travel</a> facebook :  <a href="https://www.facebook.com/bhutandestinations/" rel="noopener noreferrer nofollow" target="_blank">destinationbhutan</a> Instagram: @tourismbhutan <a href="mailto:ddhradhul@tourism.gov.bt">ddhradhul@tourism.gov.bt</a> <a href="https://www.hammerfactor.com/wp-content/uploads/2020/05/bhutan-scaled.jpg" rel="nofollow" target="_blank"></a> Subscribe Itunes: <a href="https://itunes.apple.com/us/podcast/hammer-factor-hot-seat/id1414378393?mt=2" rel="nofollow" target="_blank">https://itunes.apple.com/us/podcast/hammer-factor-hot-seat/id1414378393?mt=2</a> Stitcher: <a href="https://www.stitcher.com/podcast/hammer-factor-hot-seat?refid=stpr" rel="nofollow" target="_blank">https://www.stitcher.com/podcast/hammer-factor-hot-seat?refid=stpr</a> RSS Direct Feed: <a href="http://feeds.feedburner.com/hammerfactorhotseat" rel="nofollow" target="_blank">http://feeds.feedburner.com/hammerfactorhotseat</a>

19: Snowman Race in the Hot Seat

Josh Riccio

Josh Riccio, the current Molokai 2 Oahu SUP Stock Board Record Holder, joins us for the 18th episode of the Hot Seat.  In this show, Josh talks about his 6 Molokai 2 Oahu races, the preparation for such a big race,  the Hawaiian paddle culture, how he discovered SUP, and his love for coaching. Follow Josh on Instagram Website: joshriccio.com Subscribe Itunes: https://itunes.apple.com/us/podcast/hammer-factor-hot-seat/id1414378393?mt=2 Stitcher: https://www.stitcher.com/podcast/hammer-factor-hot-seat?refid=stpr RSS Direct Feed: http://feeds.feedburner.com/hammerfactorhotseat

Josh Riccio, the current Molokai 2 Oahu SUP Stock Board Record Holder, joins us for the 18th episode of the Hot Seat.  In this show, Josh talks about his 6 Molokai 2 Oahu races, the preparation for such a big race,  the Hawaiian paddle culture, how he discovered SUP, and his love for coaching. Follow Josh on<a href="https://www.instagram.com/joshriccio/" rel="noopener noreferrer nofollow" target="_blank"> Instagram</a> Website: <a href="https://www.joshriccio.com/" rel="noopener noreferrer nofollow" target="_blank">joshriccio.com</a> Subscribe Itunes: <a href="https://itunes.apple.com/us/podcast/hammer-factor-hot-seat/id1414378393?mt=2" rel="noopener noreferrer nofollow" target="_blank">https://itunes.apple.com/us/podcast/hammer-factor-hot-seat/id1414378393?mt=2</a> Stitcher: <a href="https://www.stitcher.com/podcast/hammer-factor-hot-seat?refid=stpr" rel="noopener noreferrer nofollow" target="_blank">https://www.stitcher.com/podcast/hammer-factor-hot-seat?refid=stpr</a> RSS Direct Feed: <a href="http://feeds.feedburner.com/hammerfactorhotseat" rel="noopener noreferrer nofollow" target="_blank">http://feeds.feedburner.com/hammerfactorhotseat</a>

18: Josh Riccio in the Hot Seat

Avery Collins

Life is a struggle and Avery Collins LOVES the struggle.  From growing up in the flatlands of Indiana to becoming a world-class ultrarunner with many wins under his belt, Avery has a great story to tell.  In this episode, Avery shares how he has overcome serious injuries, loving the struggle of 100-mile races, the importance of staying positive, cannabis, the sport of ultrarunning, and his love to explore the unexplored.  Follow Avery on Instagram Subscribe Itunes: https://itunes.apple.com/us/podcast/hammer-factor-hot-seat/id1414378393?mt=2 Stitcher: https://www.stitcher.com/podcast/hammer-factor-hot-seat?refid=stpr RSS Direct Feed: http://feeds.feedburner.com/hammerfactorhotseat

Life is a struggle and Avery Collins LOVES the struggle.  From growing up in the flatlands of Indiana to becoming a world-class ultrarunner with many wins under his belt, Avery has a great story to tell.  In this episode, Avery shares how he has overcome serious injuries, loving the struggle of 100-mile races, the importance of staying positive, cannabis, the sport of ultrarunning, and his love to explore the unexplored. Follow Avery on<a href="https://www.instagram.com/runninhigh/" rel="noopener noreferrer nofollow" target="_blank"> Instagram</a> Subscribe Itunes: <a href="https://itunes.apple.com/us/podcast/hammer-factor-hot-seat/id1414378393?mt=2" rel="noopener noreferrer nofollow" target="_blank">https://itunes.apple.com/us/podcast/hammer-factor-hot-seat/id1414378393?mt=2</a> Stitcher: <a href="https://www.stitcher.com/podcast/hammer-factor-hot-seat?refid=stpr" rel="noopener noreferrer nofollow" target="_blank">https://www.stitcher.com/podcast/hammer-factor-hot-seat?refid=stpr</a> RSS Direct Feed: <a href="http://feeds.feedburner.com/hammerfactorhotseat" rel="noopener noreferrer nofollow" target="_blank">http://feeds.feedburner.com/hammerfactorhotseat</a>

17: Avery Collins in the Hot Seat

Helping athletes and professionals share their genius with the world. genius with the world.

Hammer Factor Hot Seat

Sarah McNair-Landry

In this episode, we are excited to have legendary polar explorer, Sarah McNair-Landry.  Sarah grew up in  Iqaluit, the capital city of Canada’s territory of Nunavut, with a team of dogs and freezing weather.  She has traversed the Greenland Ice Cap five times and is the youngest person to ever reach both the North and South Poles.  Alongside Sarah in this episode, we have legendary whitewater kayaker and boyfriend Erik Boomer.  Enjoy the show! Follow Sarah on Instagram Follow Erik on Instagram   Subscribe Itunes: https://itunes.apple.com/us/podcast/hammer-factor-hot-seat/id1414378393?mt=2 Stitcher: https://www.stitcher.com/podcast/hammer-factor-hot-seat?refid=stpr RSS Direct Feed: http://feeds.feedburner.com/hammerfactorhotseat

In this episode, we are excited to have legendary polar explorer, Sarah McNair-Landry.  Sarah grew up in  Iqaluit, the capital city of Canada’s territory of Nunavut, with a team of dogs and freezing weather.  She has traversed the Greenland Ice Cap five times and is the youngest person to ever reach both the North and South Poles.  Alongside Sarah in this episode, we have legendary whitewater kayaker and boyfriend Erik Boomer.  Enjoy the show! Follow Sarah on<a href="https://www.instagram.com/sarahmcnairlandry/" rel="noopener noreferrer nofollow" target="_blank"> Instagram</a> Follow Erik on<a href="https://www.instagram.com/eboomer/" rel="noopener noreferrer nofollow" target="_blank"> Instagram</a> Subscribe Itunes: <a href="https://itunes.apple.com/us/podcast/hammer-factor-hot-seat/id1414378393?mt=2" rel="noopener noreferrer nofollow" target="_blank">https://itunes.apple.com/us/podcast/hammer-factor-hot-seat/id1414378393?mt=2</a> Stitcher: <a href="https://www.stitcher.com/podcast/hammer-factor-hot-seat?refid=stpr" rel="noopener noreferrer nofollow" target="_blank">https://www.stitcher.com/podcast/hammer-factor-hot-seat?refid=stpr</a> RSS Direct Feed: <a href="http://feeds.feedburner.com/hammerfactorhotseat" rel="noopener noreferrer nofollow" target="_blank">http://feeds.feedburner.com/hammerfactorhotseat</a>

16: Sarah McNair-Landry in the Hot Seat

Jason Scherer

3-time King of the Hammer’s Champion, 3-time Ultra 4 National Champion, and Triple Crown Off-Road Champion,  Jason Scherer joins us on this episode of the Hammer Factor Hot Seat.  With over 20 years of off-road car racing experience, Jason talks about:   A perfect race is the elimination of all mistakes-there no such thing as 110% How he became the king of Ultra 4 What makes Ultra 4 so awesome How his unique racing style and brought him to where he is today The sport of Ultra 4 and how it has grown and changed over the last decade. Staying fit and his secret recipe of rest, exercise and diet.  Get Connected  Instagram Website  King of the Hammers Video Links 2019 King of the Hammers 2018 King of the Hammers Subscribe Itunes: https://itunes.apple.com/us/podcast/hammer-factor-hot-seat/id1414378393?mt=2 Stitcher: https://www.stitcher.com/podcast/hammer-factor-hot-seat?refid=stpr RSS Direct Feed: http://feeds.feedburner.com/hammerfactorhotseat

3-time King of the Hammer’s Champion, 3-time Ultra 4 National Champion, and Triple Crown Off-Road Champion,  Jason Scherer joins us on this episode of the Hammer Factor Hot Seat.  With over 20 years of off-road car racing experience, Jason talks about:  <ul> <li>A perfect race is the elimination of all mistakes-there no such thing as 110%</li> <li>How he became the king of Ultra 4</li> <li>What makes Ultra 4 so awesome</li> <li>How his unique racing style and brought him to where he is today</li> <li>The sport of Ultra 4 and how it has grown and changed over the last decade.</li> <li>Staying fit and his secret recipe of rest, exercise and diet.</li> </ul> Get Connected <ul> <li><a href="https://www.instagram.com/annegalyean/?hl=en" rel="noopener noreferrer nofollow" target="_blank">Instagram</a></li> <li><a href="https://www.jasonscherer76.com/" rel="noopener noreferrer nofollow" target="_blank">Website</a></li> </ul> King of the Hammers Video Links <a href="https://www.youtube.com/watch?v=2wjeHhBilgg" rel="noopener noreferrer nofollow" target="_blank">2019 King of the Hammers</a> <a href="https://www.youtube.com/watch?v=Wel6Fxe8Tro&amp;list=PLRZOb2nXz-9scYL1oOd17ZEsk2E_YxxCT" rel="noopener noreferrer nofollow" target="_blank">2018 King of the Hammers</a> Subscribe Itunes: <a href="https://itunes.apple.com/us/podcast/hammer-factor-hot-seat/id1414378393?mt=2" rel="noopener noreferrer nofollow" target="_blank">https://itunes.apple.com/us/podcast/hammer-factor-hot-seat/id1414378393?mt=2</a> Stitcher: <a href="https://www.stitcher.com/podcast/hammer-factor-hot-seat?refid=stpr" rel="noopener noreferrer nofollow" target="_blank">https://www.stitcher.com/podcast/hammer-factor-hot-seat?refid=stpr</a> RSS Direct Feed: <a href="http://feeds.feedburner.com/hammerfactorhotseat" rel="noopener noreferrer nofollow" target="_blank">http://feeds.feedburner.com/hammerfactorhotseat</a>

13: Jason Scherer in the Hot Seat

Tristan Cowie

Tristan Cowie:’18 &amp; ’19 Pisgah Stage Race champion, 2018 US Cyclocross team member, 2018 PMBAR Champion, and CTS coach sheds light on:  Racing mountain biking before it was cool Mentors over the years What clicked in 2018 Perfecting his coaching style and some memorable moments  Importance of cross training  His love for BBQ And much much more  Get Connected  hhttps://www.instagram.com/tcowie16/ https://www.facebook.com/cowieta  Hot Seat Subscription Options Itunes: https://itunes.apple.com/us/podcast/hammer-factor-hot-seat/id1414378393?mt=2 Stitcher: https://www.stitcher.com/podcast/hammer-factor-hot-seat?refid=stpr RSS Direct Feed: http://feeds.feedburner.com/hammerfactorhotseat

Tristan Cowie:’18 &amp; ’19 Pisgah Stage Race champion, 2018 US Cyclocross team member, 2018 PMBAR Champion, and CTS coach sheds light on: <ul> <li>Racing mountain biking before it was cool</li> <li>Mentors over the years</li> <li>What clicked in 2018</li> <li>Perfecting his coaching style and some memorable moments </li> <li>Importance of cross training </li> <li>His love for BBQ</li> <li>And much much more</li> </ul> Get Connected <ul> <li><a href="https://www.instagram.com/tcowie16/" rel="nofollow" target="_blank">h</a><a href="https://www.instagram.com/tcowie16/" rel="noopener noreferrer nofollow" target="_blank">https://www.instagram.com/tcowie16/</a></li> <li><a href="https://www.facebook.com/cowieta" rel="noopener noreferrer nofollow" target="_blank">https://www.facebook.com/cowieta</a></li> </ul> <h3>Hot Seat Subscription Options</h3> Itunes: <a href="https://itunes.apple.com/us/podcast/hammer-factor-hot-seat/id1414378393?mt=2" rel="noopener noreferrer nofollow" target="_blank">https://itunes.apple.com/us/podcast/hammer-factor-hot-seat/id1414378393?mt=2</a> Stitcher: <a href="https://www.stitcher.com/podcast/hammer-factor-hot-seat?refid=stpr" rel="noopener noreferrer nofollow" target="_blank">https://www.stitcher.com/podcast/hammer-factor-hot-seat?refid=stpr</a> RSS Direct Feed: <a href="http://feeds.feedburner.com/hammerfactorhotseat" rel="noopener noreferrer nofollow" target="_blank">http://feeds.feedburner.com/hammerfactorhotseat</a>

9: Tristan Cowie in the Hot Seat

Spencer Lacy

Whitewater SUP pioneer, class IV tuber, multisport adventurer, and engineer, Spencer Lacy joins us on this episode of the Hammer Factor Hot Seat.  Coming from a whitewater family and continuing the passion, Spencer talks about:   The beginnings of whitewater SUP Stand Up Paddling The Grand Canyon Class IV tubing – including the Grand Canyon Iceland pack raft expedition Growing up in a whitewater family Minivan life SUP racing  Get Connected  Instagram Facebook  Subscribe Itunes: https://itunes.apple.com/us/podcast/hammer-factor-hot-seat/id1414378393?mt=2 Stitcher: https://www.stitcher.com/podcast/hammer-factor-hot-seat?refid=stpr RSS Direct Feed: http://feeds.feedburner.com/hammerfactorhotseat

Whitewater SUP pioneer, class IV tuber, multisport adventurer, and engineer, Spencer Lacy joins us on this episode of the Hammer Factor Hot Seat.  Coming from a whitewater family and continuing the passion, Spencer talks about:  <ul> <li>The beginnings of whitewater SUP</li> <li>Stand Up Paddling The Grand Canyon</li> <li>Class IV tubing – including the Grand Canyon</li> <li>Iceland pack raft expedition</li> <li>Growing up in a whitewater family</li> <li>Minivan life</li> <li>SUP racing</li> </ul> Get Connected <ul> <li><a href="https://www.instagram.com/spencerlacy/" rel="noopener noreferrer nofollow" target="_blank">Instagram</a></li> <li><a href="https://www.facebook.com/spencer.lacy.3" rel="noopener noreferrer nofollow" target="_blank">Facebook</a></li> </ul> Subscribe Itunes: <a href="https://itunes.apple.com/us/podcast/hammer-factor-hot-seat/id1414378393?mt=2" rel="noopener noreferrer nofollow" target="_blank">https://itunes.apple.com/us/podcast/hammer-factor-hot-seat/id1414378393?mt=2</a> Stitcher: <a href="https://www.stitcher.com/podcast/hammer-factor-hot-seat?refid=stpr" rel="noopener noreferrer nofollow" target="_blank">https://www.stitcher.com/podcast/hammer-factor-hot-seat?refid=stpr</a> RSS Direct Feed: <a href="http://feeds.feedburner.com/hammerfactorhotseat" rel="noopener noreferrer nofollow" target="_blank">http://feeds.feedburner.com/hammerfactorhotseat</a>

14: Spencer Lacy in the Hot Seat

Lindsey Richter

Lindsey Richter-founder of Ladies AllRide and previously pro mountain biker joins us for this episode of the Hot Seat. Lindsey has a mission to change women’s lives and empower them through dirt, sweat, and a mountain bike.  Lindsey has a unique outlook of the sport from experience in racing, advertising, coaching, and so much more.  In this episode Lindsey talks about:  How she found herself through sports Finding ultimate suffering and loving the struggle How empowering and confidence boosting mountain biking can be-especially for women Life as a coach  Her Survivor days and how it changed her  Get Connected  Instagram Facebook

Lindsey Richter-founder of <a href="https://www.ladiesallride.com/" rel="noopener noreferrer nofollow" target="_blank">Ladies AllRide</a> and previously pro mountain biker joins us for this episode of the Hot Seat. Lindsey has a mission to change women’s lives and empower them through dirt, sweat, and a mountain bike.  Lindsey has a unique outlook of the sport from experience in racing, advertising, coaching, and so much more.  In this episode Lindsey talks about: <ul> <li>How she found herself through sports</li> <li>Finding ultimate suffering and loving the struggle</li> <li>How empowering and confidence boosting mountain biking can be-especially for women</li> <li>Life as a coach </li> <li>Her Survivor days and how it changed her</li> </ul> Get Connected <ul> <li><a href="https://www.instagram.com/ladiesallride/" rel="noopener noreferrer nofollow" target="_blank">Instagram</a></li> <li><a href="https://www.facebook.com/LRichterVoreis" rel="noopener noreferrer nofollow" target="_blank">Facebook</a></li></ul>

11: Lindsey Richter in the Hot Seat

Gordon Wadsworth

8 time National Champion, arguably the fastest single-speeder in the world, professional and coach, Gordon Wadsworth (aka Quadsworth) joins us on the 15th episode of the Hammer Factor Hot Seat.  In this episode, we discuss: • Becoming a single-speed Jedi Master • How he discovered his love for biking • His passion for coaching youth • Why he loves stage races • His passion for adventure • Ups and downs of his 20-year career and how the sport has changed • Finding the perfect coach for right now • Surviving COVID-19 lockdown Follow Gordon Instagram  quadsworth.com Subscribe Itunes: https://itunes.apple.com/us/podcast/hammer-factor-hot-seat/id1414378393?mt=2 Stitcher: https://www.stitcher.com/podcast/hammer-factor-hot-seat?refid=stpr RSS Direct Feed: http://feeds.feedburner.com/hammerfactorhotseat

8 time National Champion, arguably the fastest single-speeder in the world, professional and coach, Gordon Wadsworth (aka Quadsworth) joins us on the 15th episode of the Hammer Factor Hot Seat.  In this episode, we discuss: • Becoming a single-speed Jedi Master • How he discovered his love for biking • His passion for coaching youth • Why he loves stage races • His passion for adventure • Ups and downs of his 20-year career and how the sport has changed • Finding the perfect coach for right now • Surviving COVID-19 lockdown Follow Gordon <a href="https://www.instagram.com/quadsworth/" rel="noopener noreferrer nofollow" target="_blank">Instagram </a> <a href="http://quadsworth.com/" rel="noopener noreferrer nofollow" target="_blank">quadsworth.com</a> Subscribe Itunes: <a href="https://itunes.apple.com/us/podcast/hammer-factor-hot-seat/id1414378393?mt=2" rel="noopener noreferrer nofollow" target="_blank">https://itunes.apple.com/us/podcast/hammer-factor-hot-seat/id1414378393?mt=2</a> Stitcher: <a href="https://www.stitcher.com/podcast/hammer-factor-hot-seat?refid=stpr" rel="noopener noreferrer nofollow" target="_blank">https://www.stitcher.com/podcast/hammer-factor-hot-seat?refid=stpr</a> RSS Direct Feed: <a href="http://feeds.feedburner.com/hammerfactorhotseat" rel="noopener noreferrer nofollow" target="_blank">http://feeds.feedburner.com/hammerfactorhotseat</a>

15: Gordon Wadsworth in the Hot Seat

Anne Galyean

Environmental Toxicology Consultant and former pro mountain biker, Anne Galyean, joins us for this episode of the Hot Seat. Anne talks about how she discovered mountain biking,  her love for science, and her days on the National Enduro team. In this episode we discuss:  Balancing mountain biking and getting her PhD How mountain biking relates to making life decisions How to live life outside the mold The importance of consistent fitness  Get Connected  Instagram Facebook  Subscribe Itunes: https://itunes.apple.com/us/podcast/hammer-factor-hot-seat/id1414378393?mt=2 Stitcher: https://www.stitcher.com/podcast/hammer-factor-hot-seat?refid=stpr RSS Direct Feed: http://feeds.feedburner.com/hammerfactorhotseat

Environmental Toxicology Consultant and former pro mountain biker, Anne Galyean, joins us for this episode of the Hot Seat. Anne talks about how she discovered mountain biking,  her love for science, and her days on the National Enduro team. In this episode we discuss: <ul> <li>Balancing mountain biking and getting her PhD</li> <li>How mountain biking relates to making life decisions</li> <li>How to live life outside the mold</li> <li>The importance of consistent fitness</li> </ul> Get Connected <ul> <li><a href="https://www.instagram.com/annegalyean/?hl=en" rel="noopener noreferrer nofollow" target="_blank">Instagram</a></li> <li><a href="https://www.facebook.com/annegalyean/" rel="noopener noreferrer nofollow" target="_blank">Facebook</a></li> </ul> Subscribe Itunes: <a href="https://itunes.apple.com/us/podcast/hammer-factor-hot-seat/id1414378393?mt=2" rel="noopener noreferrer nofollow" target="_blank">https://itunes.apple.com/us/podcast/hammer-factor-hot-seat/id1414378393?mt=2</a> Stitcher: <a href="https://www.stitcher.com/podcast/hammer-factor-hot-seat?refid=stpr" rel="noopener noreferrer nofollow" target="_blank">https://www.stitcher.com/podcast/hammer-factor-hot-seat?refid=stpr</a> RSS Direct Feed: <a href="http://feeds.feedburner.com/hammerfactorhotseat" rel="noopener noreferrer nofollow" target="_blank">http://feeds.feedburner.com/hammerfactorhotseat</a>

12: Anne Galyean in the Hot Seat

The best podcast episodes about true crime. For any thrill seeking podcast listeners who just can't get enough of the captivating stories of murderers and criminals. This topic has all the best episodes from many different true crime podcasts.  Add episodes you're interested into your queue below!

Best True Crime Podcasts

The best self improvement podcast episodes. From improving productivity, to finding purpose in your life to what constitutes freedom, this topic is on anything and everything that can help people to improve their lives. Add episodes you're interested into your queue below!