Today in Self-Care: Year End Review Part 2 -Plan & Strategize
Today in Self-Care: Year End Review Part 2 -Plan & Strategize
Hey y’all! Today in season 4 episode 7, I’m continuing in the year end review process which for me includes preparing fo... Read more
13 Dec 2022
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16mins
Today in Self-Care: Year End Review, Part 1 - Reflect & Assess
Today in Self-Care: Year End Review, Part 1 - Reflect & Assess
Hey y’all! Today in season 4 episode 6, I’m sharing about my year end review process. I go through some questions to ask... Read more
5 Dec 2022
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18mins
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Today In Self-Care: Own Your Worth
Today In Self-Care: Own Your Worth
Hey y’all! Today in season 4 episode 5, I’m sharing about the importance of knowing and owning your worth, setting bound... Read more
30 Nov 2022
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Today in Self-Care - Duality
Today in Self-Care - Duality
Hey y’all! Today in season 4 episode 4, I’m sharing about how I’m working through ALL of the feelings that I am feeling ... Read more
25 Oct 2022
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Today in Self-Care - Get Some Help
Today in Self-Care - Get Some Help
Hey y’all! Today in season 4 episode 3, I’m sharing a few more podcast fun facts and then diving into how my life has be... Read more
17 Oct 2022
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Today in Self-Care - Support Your Body and Your Soul
Today in Self-Care - Support Your Body and Your Soul
Hey y’all! Today in season 4 episode 2, I’m sharing a bit about my first week in Rwanda and the two self-care practices ... Read more
9 Oct 2022
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Today In Self-Care - We Are Off On New Adventure - Self-Care In the Transition
Today In Self-Care - We Are Off On New Adventure - Self-Care In the Transition
Hey y’all! Today in season 4 episode 1, I’m excited to finally share some big news which you already know if you follow ... Read more
2 Oct 2022
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Today In Self-Care: I’m Back! Quick Update & A Replay
Today In Self-Care: I’m Back! Quick Update & A Replay
Hey y’all! I’m back after a much needed break and I’m excited to share a few updates and quick replay on Planning to Win... Read more
26 Sep 2022
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Today in Self-Care - It’s time for a Quarterly Review!
Today in Self-Care - It’s time for a Quarterly Review!
In Season 3, Episode 15, I share a few random updates and a self-care pro-tip before jumping into a replay on conducting... Read more
16 Mar 2022
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Today in Self-Care - The Character of Friendship
Today in Self-Care - The Character of Friendship
In Season 3, Episode 14, I share a few random updates before jumping in to today’s work. In this episode I speak on the ... Read more
7 Mar 2022
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23mins
