The Black Girl’s Guide To Self-Care

Today we discuss how establishing great morning and evening routines aides in our self-care and prepares us for success!... Read more

Hey Friends! In episode 25 I discuss the tips I shared around how you learn to love yourself. This was sparked by a conv... Read more

One of the things that I’ve really learned over the last couple of years is that living life simply gets hard sometimes.... Read more

Hey Friends! In episode 21 I share about the realities of having a break down and how it can set you up for even better ... Read more

Hey Friends! In episode 28 we are all about celebrating! Whether it be for accomplishing all of our goals, our consisten... Read more

In today’s episode, I share about my personal mental health journey, the importance of therapy, and a few tips and resou... Read more

As a person that deals with depression and anxiety, I can sometimes find myself overwhelmed by sadness. In my healing jo... Read more

In this episode I share about the importance of caring for yourself well by investing in what you know! Be it learning f... Read more

This week I talk about the importance of slowing down before life slows you down and remembering to pause and be gratefu... Read more

Today’s episode is about the benefits of KNOWING new friends and the value they can add to your life. I share about four... Read more

Hey Friends! Sometimes we face many challenges in life that can easily weigh us down under a load of negativity, but tod... Read more

In episode 15 we discuss Imposter Syndrome and 5 quick ways that you can combat it and kick it out of your life! Remembe... Read more

In this episode I share some podcast and personal updates, and then I share about my process that I use to prep and plan... Read more

We are officially embarking on holiday season and while that brings joy to many, there are still quite a few of us that ... Read more

Hey Friends! So it’s actually episode 31 and not 30 like I say in the podcast. I told y’all I’ve been making mistakes le... Read more

We are just days away from entering the 4th quarter of 2019 and while many folks begin to slow down, I encourage you to ... Read more

In this episode I talk about why traveling outside of your comfort zone is important and the 12 types of trips that you ... Read more

Sometimes when life comes at you fast, one of the first things that you stop focusing on is your appearance. In today ep... Read more

Whether you’re like me and face the challenges of depression and anxiety, or your just a human out here doing your best,... Read more

Hey Friends! In episode 27 I share tips on how to complete a quarterly review and to make sure that you are setting your... Read more