46 | Rouba Chalabi: Breaking up with your Food Addictions & Emotional Eating.
46 | Rouba Chalabi: Breaking up with your Food Addictions & Emotional Eating.
Today's guest is Rouba Chalabi, food addiction counselor, a biodynamic breath work and trauma release practitioner and a... Read more
1 Dec 2021
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35mins
45 | Holiday Group FAST & how to navigate the Holiday Season Like A BOSS!
45 | Holiday Group FAST & how to navigate the Holiday Season Like A BOSS!
Holidays seem to be a very stressful time for most people, not only because of going off of your diet, but also the stre... Read more
17 Nov 2021
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20mins
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44 | How to STOP weekend over-eating and over-boozing
44 | How to STOP weekend over-eating and over-boozing
If you engage in frequent weekend overeats and drinking like a boss, then keep listening. I will discuss why this happen... Read more
3 Nov 2021
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19mins
43 | How you can use Affirmations to help you on your weight loss journey
43 | How you can use Affirmations to help you on your weight loss journey
Today we will discus the benefits of meditations, affirmations, visualization and I will help you understand how you can... Read more
20 Oct 2021
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35mins
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42 | Best weight loss tips!
42 | Best weight loss tips!
14 tips to help you get the weight loss momentum going and provide you with a guide to lose weight and most importantly ... Read more
18 Oct 2021
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23mins
41 | STOP making losing weight so hard!
41 | STOP making losing weight so hard!
WHY IS losing weight so hard? The internet sure is filled with so much conflicting info, quick fix diets, magic workouts... Read more
22 Sep 2021
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13mins
40 | Can I workout while “Fasting”?
40 | Can I workout while “Fasting”?
Is It OK To Exercise While Fasting? There is a lot of conflicting info out there about when to workout during a fast, do... Read more
8 Sep 2021
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12mins
39 | Booze and Weightloss
39 | Booze and Weightloss
In todays episode, Monika will be discussing the topic of alcohol and why so any people are using alcohol just like food... Read more
25 Aug 2021
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22mins
38 | 5 Success Tips for Losing Weight & Keeping it off.
38 | 5 Success Tips for Losing Weight & Keeping it off.
5 tips for successful weight-loss and most importantly keeping the weight off! Ready to lose weight and control your em... Read more
11 Aug 2021
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20mins
37 | Fasting & Sleep | Best hacks to improve your sleep quality
37 | Fasting & Sleep | Best hacks to improve your sleep quality
Monika discuss the value of sleep, sleep disturbances during fasting and why this is happening. Importance of good quali... Read more
28 Jul 2021
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18mins
