Episode 10: Our Top 5 Bodyweight Exercises & Why
Episode 10: Our Top 5 Bodyweight Exercises & Why
20 Apr 2020
•
20mins
Episode 09: How to Adjust to the New Normal for Fitness
Episode 09: How to Adjust to the New Normal for Fitness
30 Mar 2020
•
43mins
Episode 07: Jacupuncture w/ Special Guest Jacqueline Kook
Episode 07: Jacupuncture w/ Special Guest Jacqueline Kook
20 Feb 2020
•
39mins
Episode 08: Our 6 Favorite Kettlebell Workouts
Episode 08: Our 6 Favorite Kettlebell Workouts
20 Feb 2020
•
16mins
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Episode 06: Injury Talk with DPT Jordan Seda
Episode 06: Injury Talk with DPT Jordan Seda
6 Feb 2020
•
30mins
Episode 05: Intermittent Fasting
Episode 05: Intermittent Fasting
20 Jan 2020
•
29mins
Episode 04: Strength Training for Recreational BJJ and Other Sports w/ Special Guest Alex
Episode 04: Strength Training for Recreational BJJ and Other Sports w/ Special Guest Alex
We sat down with Alex Rascovar to talk about strength training for the brazilian jiu-jitsu hobbyist. In his late 30s wei... Read more
14 Nov 2019
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33mins
Epidsode 03: What's the Best Type of Cardio
Epidsode 03: What's the Best Type of Cardio
In episode 3 we sit down for an informative half hour where we discussed different methods of cardio, including running,... Read more
21 Oct 2019
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31mins
Episode 02: How to Choose The Right Workout Intensity
Episode 02: How to Choose The Right Workout Intensity
This time, we discussed "Exercise Intensity" - what it is, how to think about it, and how to manage it in your routine. ... Read more
22 Sep 2019
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28mins
Episode 01: Catalyst SPORT discusses how to maintain your fitness while traveling
Episode 01: Catalyst SPORT discusses how to maintain your fitness while traveling
We discuss how to maintain your fitness while traveling. Whether its for business or pleasure, we give some tips on how ... Read more
5 Sep 2019
•
21mins
