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Epidsode 03: What's the Best Type of Cardio
Epidsode 03: What's the Best Type of Cardio
In episode 3 we sit down for an informative half hour where we discussed different methods of cardio, including running,... Read more
21 Oct 2019
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31mins
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Episode 05: Intermittent Fasting
Episode 05: Intermittent Fasting
20 Jan 2020
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Episode 04: Strength Training for Recreational BJJ and Other Sports w/ Special Guest Alex
Episode 04: Strength Training for Recreational BJJ and Other Sports w/ Special Guest Alex
We sat down with Alex Rascovar to talk about strength training for the brazilian jiu-jitsu hobbyist. In his late 30s wei... Read more
14 Nov 2019
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33mins
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Episode 10: Our Top 5 Bodyweight Exercises & Why
Episode 10: Our Top 5 Bodyweight Exercises & Why
20 Apr 2020
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20mins
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Episode 09: How to Adjust to the New Normal for Fitness
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