Ranked #1
EXCUSES vs YOU! Who's winning?
EXCUSES vs YOU! Who's winning?
The scope of this episode is focused on one of the most common battles that each one of us, giving in our lives. Excuses... Read more
27 Feb 2021
•
12mins
Ranked #2
What is caloric deficit and what are the issues using this approach?
What is caloric deficit and what are the issues using this approach?
This episode will help you understand terms such as 'caloric deficit' and what is a calorie. I'm also addressing the pr... Read more
20 Feb 2021
•
20mins
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Your life is the by product of your choices
Your life is the by product of your choices
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What learning a handstand can teach you about life
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How to deal with Binge Eating
How to deal with Binge Eating
This episodes of Fitness Mindset podcast I'm taking about one of the most common questions and issues that I've been con... Read more
30 Jan 2021
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Ranked #6
Why are you training? Finding your WHY!
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This episode is about the importance on finding your own WHY in your training! Why is so important and how this can affe... Read more
21 Jan 2021
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Ranked #7
Motivation vs Discipline, don't fall into the common trap
Motivation vs Discipline, don't fall into the common trap
In this episode I'm giving you an insight of what is motivation and what is discipline. What action you should take and ... Read more
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Ranked #8
This is Why 92% of New Year's Resolutions fail
This is Why 92% of New Year's Resolutions fail
In this episode i'm analysing the 2 main reasons why the new year's plans lead to failure. How you can avoid doing this... Read more
1 Jan 2021
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10mins
