Kim Gameroz

In This Episode, We Chat About: Social Emotional Learning: What it is and how to learn it for yourself and your kids! Kim’s journey from being a teacher to creating resources for teachers that she found were needed! How to model the awareness, and behavior you want the kids in your life to learn themselves.   Resources + Links:   Follow Kim on Instagram | @selebrategoodtimes   Learn more about our coaching services &amp; upcoming events: https://www.girlsmentorship.com/   Connect with us on Instagram: Girls Mentorship | @girlsmentorship Jill Petersen | @jillphxsen Mary Frances | @msmaryfran   Join our Facebook Community | Girls Mentorship   Show Notes: We all want our kids to have the skills to problem solve, and have awareness around their behavior and needs. Where do we even start in teaching them, or better yet make sure we’re practicing those skills and awareness in our own lives?  In this episode, we’re excited to chat with Social Emotional Learning (aka SEL) expert Kim Gameroz! Kim is a wealth of knowledge and resources when it comes to teaching kids the skills they need to be aware of their behavior, emotions, and needs. Skills we ALL need to set ourselves up for success in school, work, and life as adults too! Tune in to hear Kim’s journey that led her to create her businesses that supports and educates teachers and parents everywhere!    04:30 Meet Kim Gameroz!06:00 What are 2 things you want everyone to know about Social Emotional Learning (aka SEL). 10:00 What has your journey looked like from being a teacher to coming back full circle creating programs for schools with your business? 15:50 The power of leaning into WHO you want to be vs “what” you want to be when you grow up. 18:20 What is Social Emotional Learning? 21:00 How to teach the skill of social emotional learning your kids can use for life? 25:30 Ways we as adults can model the life skills we want to teach the kids and teens in our lives. 32:40 What is an anchor chart? 36:00 How tools like having a flexible brain apply to kids and adults alike. 41:15 What is next that you’re excited about? 46:00 Why we all need to be surrounded by  people with different gifts as teachers and parents.

In This Episode, We Chat About: Social Emotional Learning: What it is and how to learn it for yourself and your kids! Kim’s journey from being a teacher to creating resources for teachers that she found were needed! How to model the awareness, and behavior you want the kids in your life to learn themselves. Resources + Links: Follow Kim on Instagram | <a href="https://www.instagram.com/selebrategoodtimes/?hl=en" rel="nofollow" target="_blank">@selebrategoodtimes</a> Learn more about our coaching services &amp; upcoming events: <a href="https://www.girlsmentorship.com/" rel="nofollow" target="_blank">https://www.girlsmentorship.com/</a> Connect with us on Instagram: Girls Mentorship | <a href="https://www.instagram.com/girlsmentorship/?hl=en" rel="nofollow" target="_blank">@girlsmentorship</a> Jill Petersen | <a href="https://www.instagram.com/jillphxsen/?hl=en" rel="nofollow" target="_blank">@jillphxsen</a> Mary Frances | <a href="https://www.instagram.com/msmaryfran/?hl=en" rel="nofollow" target="_blank">@msmaryfran</a> Join our Facebook Community | <a href="https://www.facebook.com/groups/781972302619101/" rel="nofollow" target="_blank">Girls Mentorship</a> Show Notes: We all want our kids to have the skills to problem solve, and have awareness around their behavior and needs. Where do we even start in teaching them, or better yet make sure we’re practicing those skills and awareness in our own lives?  In this episode, we’re excited to chat with Social Emotional Learning (aka SEL) expert Kim Gameroz! Kim is a wealth of knowledge and resources when it comes to teaching kids the skills they need to be aware of their behavior, emotions, and needs. Skills we ALL need to set ourselves up for success in school, work, and life as adults too! Tune in to hear Kim’s journey that led her to create her businesses that supports and educates teachers and parents everywhere!  04:30 Meet Kim Gameroz!06:00 What are 2 things you want everyone to know about Social Emotional Learning (aka SEL). 10:00 What has your journey looked like from being a teacher to coming back full circle creating programs for schools with your business? 15:50 The power of leaning into WHO you want to be vs “what” you want to be when you grow up. 18:20 What is Social Emotional Learning? 21:00 How to teach the skill of social emotional learning your kids can use for life? 25:30 Ways we as adults can model the life skills we want to teach the kids and teens in our lives. 32:40 What is an anchor chart? 36:00 How tools like having a flexible brain apply to kids and adults alike. 41:15 What is next that you’re excited about? 46:00 Why we all need to be surrounded by  people with different gifts as teachers and parents.

SEL-ebrate Good Times, Come On with Kim Gameroz

In This Episode, We Chat About: Sami’s story of navigating anxiety and depression as a teen, and lessons that’s taught her. What Sami does as a Teen Life Coach How to gain clarity and build confidence in yourself.   Resources + Links:   Check out this Best Selling book mentioned in the episode: Atomic Habits by James Clear   Connect with Sami on Instagram | @theteenlifecoach   Download Sami’s 5 Easy Actions to Self Confidence https://knowingup.com/   Tune in to Sami’s podcast |  The Teen Life Coach Podcast   Learn more about our coaching services &amp; upcoming events: https://www.girlsmentorship.com/   Connect with us on Instagram: Girls Mentorship | @girlsmentorship Jill Petersen | @jillphxsen Mary Frances | @msmaryfran  Join our Facebook Community | Girls Mentorship   Show Notes: How is self confidence created? If you’re wanting to strengthen your self confidence muscle, and help your teen with their confidence and self love, this episode is for you! We’re so excited to chat with someone who shares our mission of giving teens the tools NOW to navigate their lives with more confidence and clarity than we did. (Not to mention, hopefully avoiding having to do as much damage control down the road!) Whether you have a teen or not, there are amazing takeaways in this episode for gaining self confidence. In a world where it can be so easy to play the comparison game with someone else's highlight reel, we’re here to share some thought provoking questions to gain a clearer perspective!    03:20 Two lessons we hope you take away for yourself and your kids. 09:00 What led you to become a teen life coach? 12:30 Life lessons that give us information to be able to help our kids. 15:00 How do you help teens who are struggling with their self esteem? 22:40 How to talk to your kids when they struggle with comparison? 26:00 Questions you can ask your teen to help them become more aware of their thoughts. 30:20 Ways to focus on our actions and make progress. 34:00 The power of giving kids mindset tools now, not waiting until they’re adults. 36:15 How Sami teaches self confidence!

In This Episode, We Chat About: Sami’s story of navigating anxiety and depression as a teen, and lessons that’s taught her. What Sami does as a Teen Life Coach How to gain clarity and build confidence in yourself. Resources + Links: Check out this Best Selling book mentioned in the episode: <a href="https://amzn.to/3aiikCS" rel="nofollow" target="_blank">Atomic Habits by James Clear</a> Connect with Sami on Instagram | <a href="https://www.instagram.com/theteenlifecoach/?hl=en" rel="nofollow" target="_blank">@theteenlifecoach</a> Download Sami’s <a href="https://knowingup.com/" rel="nofollow" target="_blank">5 Easy Actions to Self Confidence</a> <a href="https://knowingup.com/" rel="nofollow" target="_blank">https://knowingup.com/</a> Tune in to Sami’s podcast | <a href="https://podcasts.apple.com/podcast/id1459471499?ign-itscg=30200&amp;ign-itsct=lt_p" rel="nofollow" target="_blank"> The Teen Life Coach Podcast</a> Learn more about our coaching services &amp; upcoming events: <a href="https://www.girlsmentorship.com/" rel="nofollow" target="_blank">https://www.girlsmentorship.com/</a> Connect with us on Instagram: Girls Mentorship | <a href="https://www.instagram.com/girlsmentorship/?hl=en" rel="nofollow" target="_blank">@girlsmentorship</a> Jill Petersen | <a href="https://www.instagram.com/jillphxsen/?hl=en" rel="nofollow" target="_blank">@jillphxsen</a> Mary Frances | <a href="https://www.instagram.com/msmaryfran/?hl=en" rel="nofollow" target="_blank">@msmaryfran</a> Join our Facebook Community | <a href="https://www.facebook.com/groups/781972302619101/" rel="nofollow" target="_blank">Girls Mentorship</a> Show Notes: How is self confidence created? If you’re wanting to strengthen your self confidence muscle, and help your teen with their confidence and self love, this episode is for you! We’re so excited to chat with someone who shares our mission of giving teens the tools NOW to navigate their lives with more confidence and clarity than we did. (Not to mention, hopefully avoiding having to do as much damage control down the road!) Whether you have a teen or not, there are amazing takeaways in this episode for gaining self confidence. In a world where it can be so easy to play the comparison game with someone else's highlight reel, we’re here to share some thought provoking questions to gain a clearer perspective!  03:20 Two lessons we hope you take away for yourself and your kids. 09:00 What led you to become a teen life coach? 12:30 Life lessons that give us information to be able to help our kids. 15:00 How do you help teens who are struggling with their self esteem? 22:40 How to talk to your kids when they struggle with comparison? 26:00 Questions you can ask your teen to help them become more aware of their thoughts. 30:20 Ways to focus on our actions and make progress. 34:00 The power of giving kids mindset tools now, not waiting until they’re adults. 36:15 How Sami teaches self confidence!

Create Confidence with The Teen Life Coach, Sami Halvorsen

Coley Arnold

Lindsey Holt

In This Episode, We Chat About: What life looks like for two women who own multiple businesses. How to navigate different seasons of life, motherhood, and business.   Resources + Links:   Follow The Foundress on Instagram | @thefound.ress   Join The Foundress https://www.foundress.co/   Learn more about our coaching services &amp; upcoming events: https://www.girlsmentorship.com/   Connect with us on Instagram: Girls Mentorship | @girlsmentorship Jill Petersen | @jillphxsen Mary Frances | @msmaryfran   Join our Facebook Community | Girls Mentorship   Show Notes: As women who are super passionate about creating a community for girls to come together and support each other, these two women joining us on the podcast today have done that very thing for US! Among the multiple businesses Lindsey and Coley have created together, The Foundress is a community of female business owners. If you’re one of our ride or die listeners you’ve heard us mention a few friends we’ve met through The Foundress! In this episode, we dive into the inspiration and early days of Junk in the Trunk Vintage Market, and what Lindsey and Coley’s lives look like as moms, wives, and business owners from day-to-day, season to season. Tune in for their biggest lessons for ambitious people like you!   03:00 Meet serial entrepreneurs, Lindsey and Coley! 05:15 What is one thing you hope people walk away from this episode with? 09:00 What did the first sale look like when you started Junk in the Trunk?  17:00 How long did you build your business before hiring employees? 18:20 Have you ever taken breaks to reimagine what you wanted your business to look like over the years? 21:15 None of us can “do it all” and that’s ok! 26:00 What inspired you to start another business to bring female business owners together? 31:00 The power of participating and creating community. 34:50 How have you implemented the mindset of every day being a new day? 39:00 Navigating different seasons of life, motherhood, and business.

In This Episode, We Chat About: What life looks like for two women who own multiple businesses. How to navigate different seasons of life, motherhood, and business. Resources + Links: Follow The Foundress on Instagram | <a href="https://www.instagram.com/thefound.ress/?hl=en" rel="nofollow" target="_blank">@thefound.ress</a> Join The Foundress <a href="https://www.foundress.co/" rel="nofollow" target="_blank">https://www.foundress.co/</a> Learn more about our coaching services &amp; upcoming events: <a href="https://www.girlsmentorship.com/" rel="nofollow" target="_blank">https://www.girlsmentorship.com/</a> Connect with us on Instagram: Girls Mentorship | <a href="https://www.instagram.com/girlsmentorship/?hl=en" rel="nofollow" target="_blank">@girlsmentorship</a> Jill Petersen | <a href="https://www.instagram.com/jillphxsen/?hl=en" rel="nofollow" target="_blank">@jillphxsen</a> Mary Frances | <a href="https://www.instagram.com/msmaryfran/?hl=en" rel="nofollow" target="_blank">@msmaryfran</a> Join our Facebook Community | <a href="https://www.facebook.com/groups/781972302619101/" rel="nofollow" target="_blank">Girls Mentorship</a> Show Notes: As women who are super passionate about creating a community for girls to come together and support each other, these two women joining us on the podcast today have done that very thing for US! Among the multiple businesses Lindsey and Coley have created together, The Foundress is a community of female business owners. If you’re one of our ride or die listeners you’ve heard us mention a few friends we’ve met through The Foundress! In this episode, we dive into the inspiration and early days of Junk in the Trunk Vintage Market, and what Lindsey and Coley’s lives look like as moms, wives, and business owners from day-to-day, season to season. Tune in for their biggest lessons for ambitious people like you! 03:00 Meet serial entrepreneurs, Lindsey and Coley! 05:15 What is one thing you hope people walk away from this episode with? 09:00 What did the first sale look like when you started Junk in the Trunk?  17:00 How long did you build your business before hiring employees? 18:20 Have you ever taken breaks to reimagine what you wanted your business to look like over the years? 21:15 None of us can “do it all” and that’s ok! 26:00 What inspired you to start another business to bring female business owners together? 31:00 The power of participating and creating community. 34:50 How have you implemented the mindset of every day being a new day? 39:00 Navigating different seasons of life, motherhood, and business.

The Moms Behind Junk In The Trunk Vintage Market with Coley Arnold & Lindsey Holt

In This Episode, We Chat About: What is the difference between a Montessori school and a traditional school? Who is Montessori school for? How to prepare our kids for the world after schooling. Resources + Links: Connect with Wendy on Instagram | @keystobloom Learn more on Montessori Schools at their website: https://amiusa.org/ Learn more about our coaching services &amp; upcoming events: https://www.girlsmentorship.com/ Connect with us on Instagram: Girls Mentorship | @girlsmentorship Jill Petersen | @jillphxsen Mary Frances | @msmaryfran Join our Facebook Community | Girls Mentorship Show Notes: Have you ever wondered if your child would do better in a learning environment with no grades and no homework? We’re sitting down with Wendy Kaneshige, a Montessori guide for over a decade, who is breaking down the differences between Montessori schools and traditional schools. We’re constantly learning about new ways to meet the needs of our kids and how to help them develop. Montessori is a program that teaches us as parents and our kids to listen to our guts and follow the intuition that we're born with. Listen in to hear if Montessori might be right for you! 01:52 - Who is Wendy Kaneshige? 04:50 - Why you should always follow your gut. 05:40 - What is a Montessori Guide? 07:30 - How did Wendy get into Montessori programs? 10:50 - How to develop self-awareness? 11:50 - What is the difference between a Montessori school and a traditional school? 14:00 - Why did you become a Montessori guide? 17:00 - How do you become a Montessori guide? 21:00 - Are there ongoing certifications for Montessori guides? 24:00 - What is a day of Montessori like? 26:45 - How are toddlers and teenagers alike? 30:10 - Why adolescent youth in Montessori programs work in the real world. 33:00 - How are children tested if there is no homework and there are no grades? 35:50 - Are there Montessori High Schools? 38:30 - How do you prepare kids for the real world? 41:15 - Why do some people oppose Montessori Schools? 43:40 - Where can people find out more and how to get involved?

In This Episode, We Chat About: What is the difference between a Montessori school and a traditional school? Who is Montessori school for? How to prepare our kids for the world after schooling. Resources + Links: Connect with Wendy on Instagram | <a href="https://www.instagram.com/keystobloom/" rel="nofollow" target="_blank">@keystobloom</a> Learn more on Montessori Schools at their website: <a href="https://amiusa.org/" rel="nofollow" target="_blank">https://amiusa.org/</a> Learn more about our coaching services &amp; upcoming events: <a href="https://www.girlsmentorship.com/" rel="nofollow" target="_blank">https://www.girlsmentorship.com/</a> Connect with us on Instagram: Girls Mentorship | <a href="https://www.instagram.com/girlsmentorship/?hl=en" rel="nofollow" target="_blank">@girlsmentorship</a> Jill Petersen | <a href="https://www.instagram.com/jillphxsen/?hl=en" rel="nofollow" target="_blank">@jillphxsen</a> Mary Frances | <a href="https://www.instagram.com/msmaryfran/?hl=en" rel="nofollow" target="_blank">@msmaryfran</a> Join our Facebook Community | <a href="https://www.facebook.com/groups/781972302619101/" rel="nofollow" target="_blank">Girls Mentorship</a> Show Notes: Have you ever wondered if your child would do better in a learning environment with no grades and no homework? We’re sitting down with Wendy Kaneshige, a Montessori guide for over a decade, who is breaking down the differences between Montessori schools and traditional schools. We’re constantly learning about new ways to meet the needs of our kids and how to help them develop. Montessori is a program that teaches us as parents and our kids to listen to our guts and follow the intuition that we're born with. Listen in to hear if Montessori might be right for you! 01:52 - Who is Wendy Kaneshige? 04:50 - Why you should always follow your gut. 05:40 - What is a Montessori Guide? 07:30 - How did Wendy get into Montessori programs? 10:50 - How to develop self-awareness? 11:50 - What is the difference between a Montessori school and a traditional school? 14:00 - Why did you become a Montessori guide? 17:00 - How do you become a Montessori guide? 21:00 - Are there ongoing certifications for Montessori guides? 24:00 - What is a day of Montessori like? 26:45 - How are toddlers and teenagers alike? 30:10 - Why adolescent youth in Montessori programs work in the real world. 33:00 - How are children tested if there is no homework and there are no grades? 35:50 - Are there Montessori High Schools? 38:30 - How do you prepare kids for the real world? 41:15 - Why do some people oppose Montessori Schools? 43:40 - Where can people find out more and how to get involved?

Could Montessori Be For Your Family?

In This Episode, We Chat About: Statistics about the body image of young girls today. Tips to practicing self-love so you can model it for the people you love. Ways to build up your kids that don’t have to do with their physical appearance.   Resources + Links:   Learn more about our coaching services &amp; upcoming events: https://www.girlsmentorship.com/   Connect with us on Instagram: Girls Mentorship | @girlsmentorship Jill Petersen | @jillphxsen Mary Frances | @msmaryfran   Join our Facebook Community | Girls Mentorship   Show Notes: Oh my, the statistics don’t lie! (Did you read that to the melody of that Shakira song? Ok us too!) Seriously though, in this episode we’re sharing some gut wrenching statistics about body image and it's what has fueled us to come into this week's Summer Camp with MAJOR self-love energy. In the sea of incredible qualities we have, we are all guilty of being human and noticing the things we don't like about ourselves or our bodies as we look in the mirror. You are more than your body, and you’re definitely more than your would be flaws. In order for the girls in your life to see themselves clearly and speak to themselves with kindness, YOU must lead the way! Tune in for some tools we taught our Summer Camp girls this week that you can begin practicing today!   01:40 Here’s the deets on Summer Camp! 05:00 Statistics about body image young girls have. 08:00 How can you learn to love the body god gave you? 11:15 How can you expect your daughter to believe compliments to her if you pick apart yourself? 14:00 Tips to build the muscle of practicing positive self-talk. 15:00 What are qualities you are praising your kids for that don’t have to do with their looks? 

In This Episode, We Chat About: Statistics about the body image of young girls today. Tips to practicing self-love so you can model it for the people you love. Ways to build up your kids that don’t have to do with their physical appearance. Resources + Links: Learn more about our coaching services &amp; upcoming events: <a href="https://www.girlsmentorship.com/" rel="nofollow" target="_blank">https://www.girlsmentorship.com/</a> Connect with us on Instagram: Girls Mentorship | <a href="https://www.instagram.com/girlsmentorship/?hl=en" rel="nofollow" target="_blank">@girlsmentorship</a> Jill Petersen | <a href="https://www.instagram.com/jillphxsen/?hl=en" rel="nofollow" target="_blank">@jillphxsen</a> Mary Frances | <a href="https://www.instagram.com/msmaryfran/?hl=en" rel="nofollow" target="_blank">@msmaryfran</a> Join our Facebook Community | <a href="https://www.facebook.com/groups/781972302619101/" rel="nofollow" target="_blank">Girls Mentorship</a> Show Notes: Oh my, the statistics don’t lie! (Did you read that to the melody of that Shakira song? Ok us too!) Seriously though, in this episode we’re sharing some gut wrenching statistics about body image and it's what has fueled us to come into this week's Summer Camp with MAJOR self-love energy. In the sea of incredible qualities we have, we are all guilty of being human and noticing the things we don't like about ourselves or our bodies as we look in the mirror. You are more than your body, and you’re definitely more than your would be flaws. In order for the girls in your life to see themselves clearly and speak to themselves with kindness, YOU must lead the way! Tune in for some tools we taught our Summer Camp girls this week that you can begin practicing today! 01:40 Here’s the deets on Summer Camp! 05:00 Statistics about body image young girls have. 08:00 How can you learn to love the body god gave you? 11:15 How can you expect your daughter to believe compliments to her if you pick apart yourself? 14:00 Tips to build the muscle of practicing positive self-talk. 15:00 What are qualities you are praising your kids for that don’t have to do with their looks?

Seeing Self; A Chat About Body Image

Cassie Blakely

In This Episode, We Chat About: The “extra layers” Cassie and her kids have that led her to become a resource to families that have learning differences!   Resources + Links:   Connect with Cassie on Instagram |  @warriorparentconsulting   Learn more on Cassies website www.warriorparentconsulting.com @cassieblakely17   Learn more about our coaching services &amp; upcoming events: https://www.girlsmentorship.com/   Connect with us on Instagram: Girls Mentorship | @girlsmentorship Jill Petersen | @jillphxsen Mary Frances | @msmaryfran   Join our Facebook Community | Girls Mentorship   Show Notes: We’re all made up of different layers, like the most decadent cake! In this episode, we’re joined by mama, educational consultant, and founder of Warrior Parent Consulting, Cassie Blakely. Cassie shares how her own experience being diagnosed with ADD, anxiety, and dyslexia as well as her daughter's diagnosis with learning differences inspired her to become the resource she wished she had! Coining the term “extra layers” couldn’t be a more perfect way to flip the negative connotation learning and behavioral diagnoses have! You or your child aren’t less than because they’ve been diagnosed with ADHD or dyslexia, those “extra layers” are the unique way you experience and navigate the world around you! We dive into the power of showing up vulnerably as a parent, where parents can start if they believe their child may have learning differences, and Cassie’s experience as a parent and consultant when it comes to deciding whether or not medication is the best route for your child!    01:45 Meet Founder of Warrior Parent Consulting, Cassie Blakely. 08:00 How did you come up with the term “extra layers”? 15:00 The power of showing up vulnerably as parents. 17:00 Where do you recommend parents start if they think their child might have learning differences? 24:15 Benefits of having a guide who can help you navigate things like ADD/ADHD, dyslexia, and anxiety. 26:30 In your experience, what are some good questions to ask when deciding whether to take medication? 32:00 What advice would you give parents when helping their kids learn and get the help they need?

In This Episode, We Chat About: The “extra layers” Cassie and her kids have that led her to become a resource to families that have learning differences! Resources + Links: Connect with Cassie on Instagram | <a href="https://www.instagram.com/warriorparentconsulting/?hl=en" rel="nofollow" target="_blank"> @warriorparentconsulting</a> Learn more on Cassies website <a href="http://www.warriorparentconsulting.com/" rel="nofollow" target="_blank">www.warriorparentconsulting.com @cassieblakely17</a> Learn more about our coaching services &amp; upcoming events: <a href="https://www.girlsmentorship.com/" rel="nofollow" target="_blank">https://www.girlsmentorship.com/</a> Connect with us on Instagram: Girls Mentorship | <a href="https://www.instagram.com/girlsmentorship/?hl=en" rel="nofollow" target="_blank">@girlsmentorship</a> Jill Petersen | <a href="https://www.instagram.com/jillphxsen/?hl=en" rel="nofollow" target="_blank">@jillphxsen</a> Mary Frances | <a href="https://www.instagram.com/msmaryfran/?hl=en" rel="nofollow" target="_blank">@msmaryfran</a> Join our Facebook Community | <a href="https://www.facebook.com/groups/781972302619101/" rel="nofollow" target="_blank">Girls Mentorship</a> Show Notes: We’re all made up of different layers, like the most decadent cake! In this episode, we’re joined by mama, educational consultant, and founder of Warrior Parent Consulting, Cassie Blakely. Cassie shares how her own experience being diagnosed with ADD, anxiety, and dyslexia as well as her daughter's diagnosis with learning differences inspired her to become the resource she wished she had! Coining the term “extra layers” couldn’t be a more perfect way to flip the negative connotation learning and behavioral diagnoses have! You or your child aren’t less than because they’ve been diagnosed with ADHD or dyslexia, those “extra layers” are the unique way you experience and navigate the world around you! We dive into the power of showing up vulnerably as a parent, where parents can start if they believe their child may have learning differences, and Cassie’s experience as a parent and consultant when it comes to deciding whether or not medication is the best route for your child!  01:45 Meet Founder of Warrior Parent Consulting, Cassie Blakely. 08:00 How did you come up with the term “extra layers”? 15:00 The power of showing up vulnerably as parents. 17:00 Where do you recommend parents start if they think their child might have learning differences? 24:15 Benefits of having a guide who can help you navigate things like ADD/ADHD, dyslexia, and anxiety. 26:30 In your experience, what are some good questions to ask when deciding whether to take medication? 32:00 What advice would you give parents when helping their kids learn and get the help they need?

Forging Forward with Learning Differences with Cassie Blakely

In This Episode, We Chat About: All the feels and lessons as we reach our 50th episode. Conversations we personally learned from as we’ve had guests on the show! Our intentions as we move forward to the next 50 episodes and beyond!   Resources + Links:   Learn more about our coaching services &amp; upcoming events: https://www.girlsmentorship.com/   Connect with us on Instagram: Girls Mentorship | @girlsmentorship Jill Petersen | @jillphxsen Mary Frances | @msmaryfran   Join our Facebook Community | Girls Mentorship   Show Notes: Holy FIFTY EPISODES! Whether you’ve listened to all 50, 4, or this is your very  first episode you’re joining us on, we are so glad you’re here! Something that has been so important to us is walking the walk. As we’re mentoring teen and tween girls, we encourage them to step out of their comfort zone to grow, and this podcast has been just that! Stepping up, and out, and stretching, and learning an episode at a time! Today we’re reflecting on some of the conversations we’ve had, and what we’ve learned starting this journey of having a podcast! Check out the episodes we mention today, and shoot us a DM of what you’d like us to chat about next!!    01:40 Let’s celebrate 50 episodes!!! 02:30 The top 2 lessons we’ve learned from having a podcast. 08:40 What is a favorite episode we’ve done that stands out to you? 12:00 Guests we’ve learned so much from personally. 17:15 The impact we can make by being fully ourselves, and stepping out of our comfort zone. 21:00 Setting intentions moving forward.

In This Episode, We Chat About: All the feels and lessons as we reach our 50th episode. Conversations we personally learned from as we’ve had guests on the show! Our intentions as we move forward to the next 50 episodes and beyond! Resources + Links: Learn more about our coaching services &amp; upcoming events: <a href="https://www.girlsmentorship.com/" rel="nofollow" target="_blank">https://www.girlsmentorship.com/</a> Connect with us on Instagram: Girls Mentorship | <a href="https://www.instagram.com/girlsmentorship/?hl=en" rel="nofollow" target="_blank">@girlsmentorship</a> Jill Petersen | <a href="https://www.instagram.com/jillphxsen/?hl=en" rel="nofollow" target="_blank">@jillphxsen</a> Mary Frances | <a href="https://www.instagram.com/msmaryfran/?hl=en" rel="nofollow" target="_blank">@msmaryfran</a> Join our Facebook Community | <a href="https://www.facebook.com/groups/781972302619101/" rel="nofollow" target="_blank">Girls Mentorship</a> Show Notes: Holy FIFTY EPISODES! Whether you’ve listened to all 50, 4, or this is your very  first episode you’re joining us on, we are so glad you’re here! Something that has been so important to us is walking the walk. As we’re mentoring teen and tween girls, we encourage them to step out of their comfort zone to grow, and this podcast has been just that! Stepping up, and out, and stretching, and learning an episode at a time! Today we’re reflecting on some of the conversations we’ve had, and what we’ve learned starting this journey of having a podcast! Check out the episodes we mention today, and shoot us a DM of what you’d like us to chat about next!!  01:40 Let’s celebrate 50 episodes!!! 02:30 The top 2 lessons we’ve learned from having a podcast. 08:40 What is a favorite episode we’ve done that stands out to you? 12:00 Guests we’ve learned so much from personally. 17:15 The impact we can make by being fully ourselves, and stepping out of our comfort zone. 21:00 Setting intentions moving forward.

Holy 50!!!

In This Episode, We Chat About: How to teach our girls to stick worthwhile things through, by our example. Checking in on our expectations of yourself and your daughter. Ways to set yourself up to win the day!   Resources + Links:   Learn more about our coaching services &amp; upcoming events: https://www.girlsmentorship.com/   Connect with us on Instagram: Girls Mentorship | @girlsmentorship Jill Petersen | @jillphxsen Mary Frances | @msmaryfran   Join our Facebook Community | Girls Mentorship   Show Notes: We know so many of you incredible parents are in the thick of wrapping up another school year for your kiddos! We see you!! As we’re all prepping for summer, and just setting ourselves up to reach our goals moving forward, there are a few things we are here to share with you! We know if you’re listening to our podcast you care deeply about the girls in your life, and you want to show up as your best self! We know you’re someone that wants to stick to worthwhile goals and see them through. In this episode, we’re sharing ways to check in on your mindset, your expectations (of yourself AND your daughters), and giving you the tools you need to move closer towards your goals with clarity. It’s time to add some more tools to your parenting toolbox (again…for yourself AND your girl), adjust along the journey, and see things through!   02:30 Honoring this season of kiddos wrapping another year of school! 05:20 Ways we’re growing as business owners and sticking to it! 10:00 Teaching our girls to stick to things by example.  13:15 Are you looking for a summer camp for your girl? 14:50 How are you managing the expectations you have for your daughter? 17:40 How to win your day!21:50 Ways to keep your perspective when facing challenges.

In This Episode, We Chat About: How to teach our girls to stick worthwhile things through, by our example. Checking in on our expectations of yourself and your daughter. Ways to set yourself up to win the day! Resources + Links: Learn more about our coaching services &amp; upcoming events: <a href="https://www.girlsmentorship.com/" rel="nofollow" target="_blank">https://www.girlsmentorship.com/</a> Connect with us on Instagram: Girls Mentorship | <a href="https://www.instagram.com/girlsmentorship/?hl=en" rel="nofollow" target="_blank">@girlsmentorship</a> Jill Petersen | <a href="https://www.instagram.com/jillphxsen/?hl=en" rel="nofollow" target="_blank">@jillphxsen</a> Mary Frances | <a href="https://www.instagram.com/msmaryfran/?hl=en" rel="nofollow" target="_blank">@msmaryfran</a> Join our Facebook Community | <a href="https://www.facebook.com/groups/781972302619101/" rel="nofollow" target="_blank">Girls Mentorship</a> Show Notes: We know so many of you incredible parents are in the thick of wrapping up another school year for your kiddos! We see you!! As we’re all prepping for summer, and just setting ourselves up to reach our goals moving forward, there are a few things we are here to share with you! We know if you’re listening to our podcast you care deeply about the girls in your life, and you want to show up as your best self! We know you’re someone that wants to stick to worthwhile goals and see them through. In this episode, we’re sharing ways to check in on your mindset, your expectations (of yourself AND your daughters), and giving you the tools you need to move closer towards your goals with clarity. It’s time to add some more tools to your parenting toolbox (again…for yourself AND your girl), adjust along the journey, and see things through! 02:30 Honoring this season of kiddos wrapping another year of school! 05:20 Ways we’re growing as business owners and sticking to it! 10:00 Teaching our girls to stick to things by example.  13:15 Are you looking for a summer camp for your girl? 14:50 How are you managing the expectations you have for your daughter? 17:40 How to win your day!21:50 Ways to keep your perspective when facing challenges.

The Ability to Stick to It

In This Episode, We Chat About: How to communicate about “Mean Girls”. The impact if we don’t learn to take the high road. How we can practice patience along with our kids!   Resources + Links:   Learn more about our upcoming Summer Camps! https://www.girlsmentorship.com/summer-camp   Learn more about our coaching services &amp; upcoming events: https://www.girlsmentorship.com/   Connect with us on Instagram: Girls Mentorship | @girlsmentorship Jill Petersen | @jillphxsen Mary Frances | @msmaryfran   Join our Facebook Community | Girls Mentorship   Show Notes: When we say the words “Mean Girl” if you’re like us, you picture a particular crew of characters from the 2004 film. While sure the movie may be entertaining, IRL it’s not the funnest. In this episode, we’re sharing things we wish we knew as teens and tweens that would have helped us navigate relationships, saved so much energy, and eliminated drama! In school AND at home! What you give…is what you get! This episode is full of examples for your girls, and tips for the adults that care for them the most so you can communicate, and practice patience together!    03:30 What are three 6 weeks of summer camp!?09:00 What is the rule of reciprocity? 14:15 Don’t be a “Mean Girl”. 18:40 What happens if we aren’t able to let go and take the high road? 24:00 Helping girls to understand the more of what they give, the more they’ll get back. 27:00 How can we help ourselves and our girls intentionally practice patience?

In This Episode, We Chat About: How to communicate about “Mean Girls”. The impact if we don’t learn to take the high road. How we can practice patience along with our kids! Resources + Links: Learn more about our upcoming Summer Camps! <a href="https://www.girlsmentorship.com/summer-camp" rel="nofollow" target="_blank">https://www.girlsmentorship.com/summer-camp</a> Learn more about our coaching services &amp; upcoming events: <a href="https://www.girlsmentorship.com/" rel="nofollow" target="_blank">https://www.girlsmentorship.com/</a> Connect with us on Instagram: Girls Mentorship | <a href="https://www.instagram.com/girlsmentorship/?hl=en" rel="nofollow" target="_blank">@girlsmentorship</a> Jill Petersen | <a href="https://www.instagram.com/jillphxsen/?hl=en" rel="nofollow" target="_blank">@jillphxsen</a> Mary Frances | <a href="https://www.instagram.com/msmaryfran/?hl=en" rel="nofollow" target="_blank">@msmaryfran</a> Join our Facebook Community | <a href="https://www.facebook.com/groups/781972302619101/" rel="nofollow" target="_blank">Girls Mentorship</a> Show Notes: When we say the words “Mean Girl” if you’re like us, you picture a particular crew of characters from the 2004 film. While sure the movie may be entertaining, IRL it’s not the funnest. In this episode, we’re sharing things we wish we knew as teens and tweens that would have helped us navigate relationships, saved so much energy, and eliminated drama! In school AND at home! What you give…is what you get! This episode is full of examples for your girls, and tips for the adults that care for them the most so you can communicate, and practice patience together!  03:30 What are three 6 weeks of summer camp!?09:00 What is the rule of reciprocity? 14:15 Don’t be a “Mean Girl”. 18:40 What happens if we aren’t able to let go and take the high road? 24:00 Helping girls to understand the more of what they give, the more they’ll get back. 27:00 How can we help ourselves and our girls intentionally practice patience?

You’ve Gotta Give to Get

Calm

In This Episode, We Chat About: Darlynn’s experience with her toddler that led her to help other families as a Parent Coach. The importance of understanding your kids feelings first, and behavior second. How to stop the parent guilt of making it about yourself.   Resources + Links:   Follow Darlynn on Instagram | @darlynnchildress    www.calmmamacoaching.com   Learn more about our coaching services &amp; upcoming events: https://www.girlsmentorship.com/   Connect with us on Instagram: Girls Mentorship | @girlsmentorship Jill Petersen | @jillphxsen Mary Frances | @msmaryfran   Join our Facebook Community | Girls Mentorship   Show Notes: We’re on a mission to heal kids in advance! Knowing what it’s like to do it the hard way, our goal is to give as many personal development tools to as many families as possible so they can grow WITH them, healing in advance, rather than needing them later to clean up the mess. In this episode, we’re chatting with mom, Parenting Coach, and creator of The Calm Mama Process, Darlynn Childress! Darlynn shares her story of struggling with her toddlers behavior and how that led her to understand her kids feelings rather than focusing on the behavior those feelings were creating. Tune in to find some incredible insight and tools for your own healing, as well as ways you can understand and give your girls grace and guidance!   02:40 Meet mom, Parenting Coach, and creator of the Calm Mama Process, Darlynn Childress. 04:15 Supporting our kids during adolescence as they are discovering who they are. 12:00 How did you become a parenting coach? 21:00 The power of understanding your kids feelings first, and their behavior second. 23:40 How do we help our kids name their emotions and manage them? 29:15 What is the first thing parents should do instead of freaking out over negative behavior? 32:50 How do you let go of parent guilt when your kids make mistakes? 39:40 What programs do you have that you offer to parents?

In This Episode, We Chat About: Darlynn’s experience with her toddler that led her to help other families as a Parent Coach. The importance of understanding your kids feelings first, and behavior second. How to stop the parent guilt of making it about yourself. Resources + Links: Follow Darlynn on Instagram | <a href="https://www.instagram.com/darlynnchildress/?hl=en" rel="nofollow" target="_blank">@darlynnchildress</a><a href="http://www.calmmamacoaching.com/" rel="nofollow" target="_blank"> </a> <a href="http://www.calmmamacoaching.com/" rel="nofollow" target="_blank">www.calmmamacoaching.com</a> Learn more about our coaching services &amp; upcoming events: <a href="https://www.girlsmentorship.com/" rel="nofollow" target="_blank">https://www.girlsmentorship.com/</a> Connect with us on Instagram: Girls Mentorship | <a href="https://www.instagram.com/girlsmentorship/?hl=en" rel="nofollow" target="_blank">@girlsmentorship</a> Jill Petersen | <a href="https://www.instagram.com/jillphxsen/?hl=en" rel="nofollow" target="_blank">@jillphxsen</a> Mary Frances | <a href="https://www.instagram.com/msmaryfran/?hl=en" rel="nofollow" target="_blank">@msmaryfran</a> Join our Facebook Community | <a href="https://www.facebook.com/groups/781972302619101/" rel="nofollow" target="_blank">Girls Mentorship</a> Show Notes: We’re on a mission to heal kids in advance! Knowing what it’s like to do it the hard way, our goal is to give as many personal development tools to as many families as possible so they can grow WITH them, healing in advance, rather than needing them later to clean up the mess. In this episode, we’re chatting with mom, Parenting Coach, and creator of The Calm Mama Process, Darlynn Childress! Darlynn shares her story of struggling with her toddlers behavior and how that led her to understand her kids feelings rather than focusing on the behavior those feelings were creating. Tune in to find some incredible insight and tools for your own healing, as well as ways you can understand and give your girls grace and guidance! 02:40 Meet mom, Parenting Coach, and creator of the Calm Mama Process, Darlynn Childress. 04:15 Supporting our kids during adolescence as they are discovering who they are. 12:00 How did you become a parenting coach? 21:00 The power of understanding your kids feelings first, and their behavior second. 23:40 How do we help our kids name their emotions and manage them? 29:15 What is the first thing parents should do instead of freaking out over negative behavior? 32:50 How do you let go of parent guilt when your kids make mistakes? 39:40 What programs do you have that you offer to parents?

Join the Calm Mama Club with Darlynn Childress

Hi! Our names are Jill &amp; Mary &amp; we are the co-founders of a company called Girls Mentorship which we founded based on the principle that our youth could use all the help they could get when it comes to flourishing their life and personal development skills. In a nutshell, the tools that kids need to be resilient, to be problem solvers and to simply be good humans.

Chris McKenna

In This Episode, We Chat About: The resources Protect Young Eyes has to protect families from pornography, predators, and problems. Ways to set better boundaries around technology, and internet use. Understanding your teen or teens developing brain, and how to communicate with them about cell phone use.   Resources + Links:   Follow Protect Young Eyes on Instagram | @protectyoungeyes   Check out the amazing resources on the Protect Young Eyes website  Protectyoungeyes.com   Download the Protect App https://protectyoungeyes.com/protect-app/   Learn more about our coaching services &amp; upcoming events: https://www.girlsmentorship.com/   Connect with us on Instagram: Girls Mentorship | @girlsmentorship Jill Petersen | @jillphxsen Mary Frances | @msmaryfran   Join our Facebook Community | Girls Mentorship   Show Notes: Technology is full of incredible resources and simultaneously full of dangers. In a world where technology, and having the internet at our fingertips is here to stay, we’re here with an incredible guest Chris McKenna to talk all things technology for you and your kids! Chris is the Founder of Protect Young Eyes, and The Protect App helping educate parents and give them resources to protect them from pornography, predators, and problems. This is such an empowering episode to better understand your teen or tweens brain, and ways to communicate with them about safe internet use. Chris also shares commonalities that are seen in families who use technology responsibly. We’re so excited for you to dive into this episode, and walk away with resources to feel more confident in your conversations AND in knowing that you and your kids can learn together!   02:30 Meet Dad, CPA, Youth Pastor, and founder of Protect Young Eyes, Chris McKenna. 09:15 What is your guideline for the “right tech” at the “right time” for kids? 13:40 How adolescent brains are wired to seek out rewards. 16:00 What would you say to parents who want to set better boundaries around technology? 19:15 Ways to approach conversations with your kids about technology. 23:00 Commonalities we see in families who use technology responsibly. 29:30 The different parts of our brains, their needs, and how today’s apps are affecting them. 35:00 Setting your kids up for success with technology.

In This Episode, We Chat About: The resources Protect Young Eyes has to protect families from pornography, predators, and problems. Ways to set better boundaries around technology, and internet use. Understanding your teen or teens developing brain, and how to communicate with them about cell phone use. Resources + Links: Follow Protect Young Eyes on Instagram | <a href="https://www.instagram.com/protectyoungeyes/?hl=en" rel="nofollow" target="_blank">@protectyoungeyes</a> Check out the amazing resources on the Protect Young Eyes website  <a href="https://protectyoungeyes.com/" rel="nofollow" target="_blank">Protectyoungeyes.com</a> Download the Protect App <a href="https://protectyoungeyes.com/protect-app/" rel="nofollow" target="_blank">https://protectyoungeyes.com/protect-app/</a> Learn more about our coaching services &amp; upcoming events: <a href="https://www.girlsmentorship.com/" rel="nofollow" target="_blank">https://www.girlsmentorship.com/</a> Connect with us on Instagram: Girls Mentorship | <a href="https://www.instagram.com/girlsmentorship/?hl=en" rel="nofollow" target="_blank">@girlsmentorship</a> Jill Petersen | <a href="https://www.instagram.com/jillphxsen/?hl=en" rel="nofollow" target="_blank">@jillphxsen</a> Mary Frances | <a href="https://www.instagram.com/msmaryfran/?hl=en" rel="nofollow" target="_blank">@msmaryfran</a> Join our Facebook Community | <a href="https://www.facebook.com/groups/781972302619101/" rel="nofollow" target="_blank">Girls Mentorship</a> Show Notes: Technology is full of incredible resources and simultaneously full of dangers. In a world where technology, and having the internet at our fingertips is here to stay, we’re here with an incredible guest Chris McKenna to talk all things technology for you and your kids! Chris is the Founder of Protect Young Eyes, and The Protect App helping educate parents and give them resources to protect them from pornography, predators, and problems. This is such an empowering episode to better understand your teen or tweens brain, and ways to communicate with them about safe internet use. Chris also shares commonalities that are seen in families who use technology responsibly. We’re so excited for you to dive into this episode, and walk away with resources to feel more confident in your conversations AND in knowing that you and your kids can learn together! 02:30 Meet Dad, CPA, Youth Pastor, and founder of Protect Young Eyes, Chris McKenna. 09:15 What is your guideline for the “right tech” at the “right time” for kids? 13:40 How adolescent brains are wired to seek out rewards. 16:00 What would you say to parents who want to set better boundaries around technology? 19:15 Ways to approach conversations with your kids about technology. 23:00 Commonalities we see in families who use technology responsibly. 29:30 The different parts of our brains, their needs, and how today’s apps are affecting them. 35:00 Setting your kids up for success with technology.

Protecting Young Eyes with Chris McKenna

In This Episode, We Chat About: Richard and Stella’s personal journeys, and healing from trauma. Practices they are teaching to empower their daughters. What led them to create Sacred Roots Parenting.   Resources + Links:   Follow Sacred Roots Parenting on Instagram |  @sacredroots_parenting   Learn more about our coaching services &amp; upcoming events: https://www.girlsmentorship.com/   Connect with us on Instagram: Girls Mentorship | @girlsmentorship Jill Petersen | @jillphxsen Mary Frances | @msmaryfran   Join our Facebook Community | Girls Mentorship   Show Notes: You may have heard someone say you need to “do the work”. What is “the work”? In this episode, we’re joined by parents of 3 wonderful girls, and the founders of Sacred Roots Parenting! Much like our own experience here at Girls Mentorship HQ, Richard and Stella were led to create Sacred Roots Parenting because they wish their own families had access to mentors, tools, and a community that focused on healing when they were growing up. This power couple (and power parents) each share their stories, how Stella invited Richard along on the journey of healing, and ways they are now empowering their girls to have the awareness and tools as they navigate life. With the work we do, nothing makes us happier than seeing families come together to support each other and grow!   02:15 Meet founders of Sacred Roots Parenting, Richard and Stella Abril. 05:00 What was the conversation like talking about Stella walking away from her corporate job? 07:00 What in your own stories led you to creating this business around healing parents and families? 11:20 Focusing on your own growth journey and inviting your partner along with you. 17:15 Richard’s experiences growing up, not knowing how to process feelings, and how he made changes to save their marriage. 25:30 How did your healing journey’s lead to creating this business to give families tools to heal? 28:15 What are some practices you have within your family as conscious parents? 31:30 The power of asking your kids great questions! 34:15 Who is your program for? 37:20 What’s the biggest lesson you’ve learned in your life?

In This Episode, We Chat About: Richard and Stella’s personal journeys, and healing from trauma. Practices they are teaching to empower their daughters. What led them to create Sacred Roots Parenting. Resources + Links: Follow Sacred Roots Parenting on Instagram | <a href="https://www.instagram.com/sacredroots_parenting/?hl=en" rel="nofollow" target="_blank"> @sacredroots_parenting</a> Learn more about our coaching services &amp; upcoming events: <a href="https://www.girlsmentorship.com/" rel="nofollow" target="_blank">https://www.girlsmentorship.com/</a> Connect with us on Instagram: Girls Mentorship | <a href="https://www.instagram.com/girlsmentorship/?hl=en" rel="nofollow" target="_blank">@girlsmentorship</a> Jill Petersen | <a href="https://www.instagram.com/jillphxsen/?hl=en" rel="nofollow" target="_blank">@jillphxsen</a> Mary Frances | <a href="https://www.instagram.com/msmaryfran/?hl=en" rel="nofollow" target="_blank">@msmaryfran</a> Join our Facebook Community | <a href="https://www.facebook.com/groups/781972302619101/" rel="nofollow" target="_blank">Girls Mentorship</a> Show Notes: You may have heard someone say you need to “do the work”. What is “the work”? In this episode, we’re joined by parents of 3 wonderful girls, and the founders of Sacred Roots Parenting! Much like our own experience here at Girls Mentorship HQ, Richard and Stella were led to create Sacred Roots Parenting because they wish their own families had access to mentors, tools, and a community that focused on healing when they were growing up. This power couple (and power parents) each share their stories, how Stella invited Richard along on the journey of healing, and ways they are now empowering their girls to have the awareness and tools as they navigate life. With the work we do, nothing makes us happier than seeing families come together to support each other and grow! 02:15 Meet founders of Sacred Roots Parenting, Richard and Stella Abril. 05:00 What was the conversation like talking about Stella walking away from her corporate job? 07:00 What in your own stories led you to creating this business around healing parents and families? 11:20 Focusing on your own growth journey and inviting your partner along with you. 17:15 Richard’s experiences growing up, not knowing how to process feelings, and how he made changes to save their marriage. 25:30 How did your healing journey’s lead to creating this business to give families tools to heal? 28:15 What are some practices you have within your family as conscious parents? 31:30 The power of asking your kids great questions! 34:15 Who is your program for? 37:20 What’s the biggest lesson you’ve learned in your life?

Putting in the hard work. Self-work leads to healing with Sacred Roots co-founders, Richard & Stella Abril  

Marc Brackett

In This Episode, We Chat About: What led Marc to become an emotional scientist. How to acknowledge feelings without judgment. Ways we need to speak differently about emotions.   Resources + Links:   Follow Marc on Instagram | @marc.brackett   Grab a copy of Marc’s book on his website marcbrackett.com Learn more about our coaching services &amp; upcoming events: https://www.girlsmentorship.com/   Connect with us on Instagram: Girls Mentorship | @girlsmentorship Jill Petersen | @jillphxsen Mary Frances | @msmaryfran   Join our Facebook Community | Girls Mentorship   Show Notes: How are you feeling? I mean truly, when was the last time you checked in on the emotions you’re feeling amidst the hustle and bustle of your day? In this episode, we’re joined by Author, Professor, and Founding Director of the Yale Center for Emotional Intelligence, Marc Brackett. Marc shares challenges he faced as a child and how his uncle was the first to ask him how he was feeling without judgment. Giving him permission to feel his emotions. Marc dives into the Mood Meter, and how we can use it to do the same thing his uncle did for him, acknowledge feelings without judgment. From the ways different genders and racial groups are affected differently around emotions, and the power of failing forward, this episode is all about awareness and the worthwhile work to grow and feel all the emotions without giving them power over you.   02:40 Meet Professor, Author, and creator of the Mood Meter Dr. Marc Brackett. 08:15 What is an emotional scientist? 10:00 Don’t judge your feelings, be curious about them. 15:00 What is the Mood Meter? How can we use it? 17:40 How often do you check in with how you are feeling? 19:00 Are you really talking to the people closest to you about feelings and emotions? 22:15 Ways boys, girls, and different races are spoken to differently about showing emotions. 26:00 The permission to fail and continue to move forward. 30:30 The goal is striving for wellbeing, not  33:00 How do you acknowledge negatively labeled feelings, and not allow them to affect your wellbeing? 36:20 What advice would you give girls to make sure they are able to be their full feeling selves?

In This Episode, We Chat About: What led Marc to become an emotional scientist. How to acknowledge feelings without judgment. Ways we need to speak differently about emotions. Resources + Links: Follow Marc on Instagram | <a href="https://www.instagram.com/marc.brackett/?hl=en" rel="nofollow" target="_blank">@marc.brackett</a> Grab a copy of Marc’s book on his website <a href="https://www.marcbrackett.com/" rel="nofollow" target="_blank">marcbrackett.com</a> Learn more about our coaching services &amp; upcoming events: <a href="https://www.girlsmentorship.com/" rel="nofollow" target="_blank">https://www.girlsmentorship.com/</a> Connect with us on Instagram: Girls Mentorship | <a href="https://www.instagram.com/girlsmentorship/?hl=en" rel="nofollow" target="_blank">@girlsmentorship</a> Jill Petersen | <a href="https://www.instagram.com/jillphxsen/?hl=en" rel="nofollow" target="_blank">@jillphxsen</a> Mary Frances | <a href="https://www.instagram.com/msmaryfran/?hl=en" rel="nofollow" target="_blank">@msmaryfran</a> Join our Facebook Community | <a href="https://www.facebook.com/groups/781972302619101/" rel="nofollow" target="_blank">Girls Mentorship</a> Show Notes: How are you feeling? I mean truly, when was the last time you checked in on the emotions you’re feeling amidst the hustle and bustle of your day? In this episode, we’re joined by Author, Professor, and Founding Director of the Yale Center for Emotional Intelligence, Marc Brackett. Marc shares challenges he faced as a child and how his uncle was the first to ask him how he was feeling without judgment. Giving him permission to feel his emotions. Marc dives into the Mood Meter, and how we can use it to do the same thing his uncle did for him, acknowledge feelings without judgment. From the ways different genders and racial groups are affected differently around emotions, and the power of failing forward, this episode is all about awareness and the worthwhile work to grow and feel all the emotions without giving them power over you. 02:40 Meet Professor, Author, and creator of the Mood Meter Dr. Marc Brackett. 08:15 What is an emotional scientist? 10:00 Don’t judge your feelings, be curious about them. 15:00 What is the Mood Meter? How can we use it? 17:40 How often do you check in with how you are feeling? 19:00 Are you really talking to the people closest to you about feelings and emotions? 22:15 Ways boys, girls, and different races are spoken to differently about showing emotions. 26:00 The permission to fail and continue to move forward. 30:30 The goal is striving for wellbeing, not  33:00 How do you acknowledge negatively labeled feelings, and not allow them to affect your wellbeing? 36:20 What advice would you give girls to make sure they are able to be their full feeling selves?

Permission to Feel. Unlocking the power of emotions to help our kids, ourselves, and our society thrive with Marc Brackett, Ph.D.

Lisa Boettcher

In This Episode, We Chat About: Lisa’s story of navigating her parents divorce. Tips for divorced co-parents to rise above, stop breeding toxicity, and show up for your kids. Lessons through living and leaving a toxic relationship. The new agency Lisa is creating to change the Virtual Assistant game! Ways you can show up for your girls and give them the love and support they need.   Resources + Links:   Follow Lisa on Instagram | @lisa.boettcher Shop Prim &amp; Clove Here   Learn more about our coaching services &amp; upcoming events: https://www.girlsmentorship.com/   Connect with us on Instagram: Girls Mentorship | @girlsmentorship Jill Petersen | @jillphxsen Mary Frances | @msmaryfran   Join our Facebook Community | Girls Mentorship   Show Notes: As humans, we will be treated the way we allow others to treat us. So much of that stems from our life challenges, and self worth. In this episode, we are so excited to chat with friend, mom of 4, Founder of Prim &amp; Clove and The Ambition Agency, Lisa Boettcher! Lisa shares her own experience navigating her parents divorce, and entering a challenging relationship at a young age. From a tough marriage, to diving into the work and truly realizing her worth, Lisa shares what she learned from her experience, and the pride she has in the woman she is today! As parents, this is such an important episode, and is filled with so many lessons, including how Lisa is diving into starting her second business, all while raising her 4 kiddos with her wonderful husband! Tune in to hear tips for co-parenting, navigating divorce with kids, and ways to show up for your teens and tweens so that they feel loved!   03:15 Trusting the timing for our lives. 06:30 Meet Mom of 4 and founder of Prim &amp; Clove, Lisa Boettcher. 09:00 Dropping the bomb - Lisa is starting a new agency! 15:00 What was it like navigating your parents divorce and looking for a place to belong? 18:15 What influenced what you thought relationships should be? 21:00 The power of opening up and realizing you don’t have to settle for the wrong relationship. 26:20 Our advice for parents who are divorced. 30:30 Signs that your teen or tween needs more love and support. 32:00 Do you have a relationship with your parents now? 33:50 How old were you when you decided to dive in, do the work, and honor your worth?

In This Episode, We Chat About: Lisa’s story of navigating her parents divorce. Tips for divorced co-parents to rise above, stop breeding toxicity, and show up for your kids. Lessons through living and leaving a toxic relationship. The new agency Lisa is creating to change the Virtual Assistant game! Ways you can show up for your girls and give them the love and support they need. Resources + Links: Follow Lisa on Instagram | <a href="https://www.instagram.com/lisa.boettcher/?hl=en" rel="nofollow" target="_blank">@lisa.boettcher</a> <a href="https://www.primandclove.com/" rel="nofollow" target="_blank">Shop Prim &amp; Clove Here</a> Learn more about our coaching services &amp; upcoming events: <a href="https://www.girlsmentorship.com/" rel="nofollow" target="_blank">https://www.girlsmentorship.com/</a> Connect with us on Instagram: Girls Mentorship | <a href="https://www.instagram.com/girlsmentorship/?hl=en" rel="nofollow" target="_blank">@girlsmentorship</a> Jill Petersen | <a href="https://www.instagram.com/jillphxsen/?hl=en" rel="nofollow" target="_blank">@jillphxsen</a> Mary Frances | <a href="https://www.instagram.com/msmaryfran/?hl=en" rel="nofollow" target="_blank">@msmaryfran</a> Join our Facebook Community | <a href="https://www.facebook.com/groups/781972302619101/" rel="nofollow" target="_blank">Girls Mentorship</a> Show Notes: As humans, we will be treated the way we allow others to treat us. So much of that stems from our life challenges, and self worth. In this episode, we are so excited to chat with friend, mom of 4, Founder of Prim &amp; Clove and The Ambition Agency, Lisa Boettcher! Lisa shares her own experience navigating her parents divorce, and entering a challenging relationship at a young age. From a tough marriage, to diving into the work and truly realizing her worth, Lisa shares what she learned from her experience, and the pride she has in the woman she is today! As parents, this is such an important episode, and is filled with so many lessons, including how Lisa is diving into starting her second business, all while raising her 4 kiddos with her wonderful husband! Tune in to hear tips for co-parenting, navigating divorce with kids, and ways to show up for your teens and tweens so that they feel loved! 03:15 Trusting the timing for our lives. 06:30 Meet Mom of 4 and founder of Prim &amp; Clove, Lisa Boettcher. 09:00 Dropping the bomb - Lisa is starting a new agency! 15:00 What was it like navigating your parents divorce and looking for a place to belong? 18:15 What influenced what you thought relationships should be? 21:00 The power of opening up and realizing you don’t have to settle for the wrong relationship. 26:20 Our advice for parents who are divorced. 30:30 Signs that your teen or tween needs more love and support. 32:00 Do you have a relationship with your parents now? 33:50 How old were you when you decided to dive in, do the work, and honor your worth?

Rising above a toxic relationship and honoring your worth with Lisa Boettcher

In This Episode, We Chat About: Actions and WINS we are celebrating currently!How to both enjoy the journey and manage expectations. Ways to be intentional with who you are becoming.   Resources + Links:   Learn more about our coaching services &amp; upcoming events: https://www.girlsmentorship.com/   Connect with us on Instagram: Girls Mentorship | @girlsmentorship Jill Petersen | @jillphxsen Mary Frances | @msmaryfran   Join our Facebook Community | Girls Mentorship   Show Notes: We have some exciting things happening over here at Girls Mentorship HQ! In this episode, we’re reminiscing about how we met, and the opportunities that can come your way when you lead with impact. We’re sharing ways both you and your girls can show up with confidence, have important conversations, and manage expectations! Along with sharing the things we are doing to practice what we preach, we’re giving tips for how you can be intentional about your growth and enjoy the journey! Tune in to hear some exciting news we have for this upcoming summer and tag us on Instagram with one of your recent WINS!   02:50 How we met before Girls Mentorship was created. 05:00 Reflecting on this past week and a HUGE win! 08:15 How can I enjoy the journey and manage expectations as you grow? 11:30 Our BIG NEWS coming this summer! 15:00 Ways you can attract the people you want to connect with in life and business. 19:50 How would your life change if you showed up as 100% yourself? 20:30 How can I help my kids manage their expectations?  21:15 Are you intentional about WHO you are becoming? 22:20 Reminder: be patient with yourself on the journey!

In This Episode, We Chat About: Actions and WINS we are celebrating currently!How to both enjoy the journey and manage expectations. Ways to be intentional with who you are becoming. Resources + Links: Learn more about our coaching services &amp; upcoming events: <a href="https://www.girlsmentorship.com/" rel="nofollow" target="_blank">https://www.girlsmentorship.com/</a> Connect with us on Instagram: Girls Mentorship | <a href="https://www.instagram.com/girlsmentorship/?hl=en" rel="nofollow" target="_blank">@girlsmentorship</a> Jill Petersen | <a href="https://www.instagram.com/jillphxsen/?hl=en" rel="nofollow" target="_blank">@jillphxsen</a> Mary Frances | <a href="https://www.instagram.com/msmaryfran/?hl=en" rel="nofollow" target="_blank">@msmaryfran</a> Join our Facebook Community | <a href="https://www.facebook.com/groups/781972302619101/" rel="nofollow" target="_blank">Girls Mentorship</a> Show Notes: We have some exciting things happening over here at Girls Mentorship HQ! In this episode, we’re reminiscing about how we met, and the opportunities that can come your way when you lead with impact. We’re sharing ways both you and your girls can show up with confidence, have important conversations, and manage expectations! Along with sharing the things we are doing to practice what we preach, we’re giving tips for how you can be intentional about your growth and enjoy the journey! Tune in to hear some exciting news we have for this upcoming summer and tag us on Instagram with one of your recent WINS! 02:50 How we met before Girls Mentorship was created. 05:00 Reflecting on this past week and a HUGE win! 08:15 How can I enjoy the journey and manage expectations as you grow? 11:30 Our BIG NEWS coming this summer! 15:00 Ways you can attract the people you want to connect with in life and business. 19:50 How would your life change if you showed up as 100% yourself? 20:30 How can I help my kids manage their expectations?  21:15 Are you intentional about WHO you are becoming? 22:20 Reminder: be patient with yourself on the journey!

The Best Week EVER!

Sarah Hernholm

In This Episode, We Chat About: The inspiration behind Whatever It Takes (WIT) and the opportunities it’s providing for teens. Lessons we learn in entrepreneurship. Ways to make genuine connections as you network. Playing the PR game and turning jealousy into inspiration.   Resources + Links:   Connect with Sarah on Instagram | @miss_wit Check out the podcast |  @dowitpodcast   Learn more about Whatever It Takes (WIT) Instagram | @doing_wit Website | https://www.doingwit.org/   Learn more about our coaching services &amp; upcoming events: https://www.girlsmentorship.com/   Connect with us on Instagram: Girls Mentorship | @girlsmentorship Jill Petersen | @jillphxsen Mary Frances | @msmaryfran   Join our Facebook Community | Girls Mentorship   Show Notes: How would your life change if you had radical honesty with yourself and asked some GOOD questions? What would that mean for your teen and tween girls to see that modeled for them? We’re excited to be joined by someone who is equally passionate about empowering Teens, Founder of Whatever It Takes, Sarah Hernholm! With her background as a school teacher, Sarah shares about her own life events that led to creating Whatever It Takes (WIT) and their mission to help teens develop emotional intelligence through entrepreneurship. We know entrepreneurship is no walk in the park, which makes for some incredible opportunities for growth! You may have heard it a time or two on the podcast…we are big fans of asking yourself questions. Sarah shares how asking herself questions has led her to creating fulfillment in ever evolving life and business. If you have that feeling that you’re meant for more, and you see that spark in your girls too (are everybody’s hands in the air?....m’kay great!) this is an episode for you.    03:15 What is Whatever It Takes (aka WIT) and what inspired it? 05:50 What can happen when you ask yourself “What do I want to do?”. 09:00 How did you come to focus on teens in entrepreneurship? 15:40 Solutions teen entrepreneurs came up with during the pandemic. 18:50 How have you connected with teens throughout the pandemic? 21:30 Ways to create genuine connection as you network. 26:30 Is your communication clear about what you want and need? 30:00 Flipping jealousy into inspiration. 32:15 How are teens able to gain college credit through WIT? 38:20 Behind the scenes of playing the game and being published in Forbes. 45:30 What are some stories of kids you’ve worked with and the businesses they’ve run?

In This Episode, We Chat About: The inspiration behind Whatever It Takes (WIT) and the opportunities it’s providing for teens. Lessons we learn in entrepreneurship. Ways to make genuine connections as you network. Playing the PR game and turning jealousy into inspiration. Resources + Links: Connect with Sarah on Instagram | <a href="https://www.instagram.com/miss_wit/?hl=en" rel="nofollow" target="_blank">@miss_wit</a> Check out the podcast | <a href="https://www.instagram.com/dowitpodcast/?hl=en" rel="nofollow" target="_blank"> @dowitpodcast</a> Learn more about Whatever It Takes (WIT) Instagram | <a href="https://www.instagram.com/doing_wit/?hl=en" rel="nofollow" target="_blank">@doing_wit</a> Website | <a href="https://www.doingwit.org/" rel="nofollow" target="_blank">https://www.doingwit.org/</a> Learn more about our coaching services &amp; upcoming events: <a href="https://www.girlsmentorship.com/" rel="nofollow" target="_blank">https://www.girlsmentorship.com/</a> Connect with us on Instagram: Girls Mentorship | <a href="https://www.instagram.com/girlsmentorship/?hl=en" rel="nofollow" target="_blank">@girlsmentorship</a> Jill Petersen | <a href="https://www.instagram.com/jillphxsen/?hl=en" rel="nofollow" target="_blank">@jillphxsen</a> Mary Frances | <a href="https://www.instagram.com/msmaryfran/?hl=en" rel="nofollow" target="_blank">@msmaryfran</a> Join our Facebook Community | <a href="https://www.facebook.com/groups/781972302619101/" rel="nofollow" target="_blank">Girls Mentorship</a> Show Notes: How would your life change if you had radical honesty with yourself and asked some GOOD questions? What would that mean for your teen and tween girls to see that modeled for them? We’re excited to be joined by someone who is equally passionate about empowering Teens, Founder of Whatever It Takes, Sarah Hernholm! With her background as a school teacher, Sarah shares about her own life events that led to creating Whatever It Takes (WIT) and their mission to help teens develop emotional intelligence through entrepreneurship. We know entrepreneurship is no walk in the park, which makes for some incredible opportunities for growth! You may have heard it a time or two on the podcast…we are big fans of asking yourself questions. Sarah shares how asking herself questions has led her to creating fulfillment in ever evolving life and business. If you have that feeling that you’re meant for more, and you see that spark in your girls too (are everybody’s hands in the air?....m’kay great!) this is an episode for you.  03:15 What is Whatever It Takes (aka WIT) and what inspired it? 05:50 What can happen when you ask yourself “What do I want to do?”. 09:00 How did you come to focus on teens in entrepreneurship? 15:40 Solutions teen entrepreneurs came up with during the pandemic. 18:50 How have you connected with teens throughout the pandemic? 21:30 Ways to create genuine connection as you network. 26:30 Is your communication clear about what you want and need? 30:00 Flipping jealousy into inspiration. 32:15 How are teens able to gain college credit through WIT? 38:20 Behind the scenes of playing the game and being published in Forbes. 45:30 What are some stories of kids you’ve worked with and the businesses they’ve run?

Whatever It Takes with Sarah Hernholm

In This Episode, We Chat About: How TikTok led Jessica to discovering a diagnosis. The inspiration behind Lady ChangeMakers and how Jessica is building her company. What confidence REALLY is, and how we can cultivate it!The benefits of knowing yourself and always asking questions.   Resources + Links:   Follow Lady ChangeMakers on Instagram | @ladychangemakers Shop Women Owned businesses https://ladychangemakers.com/   Learn more about our coaching services &amp; upcoming events: https://www.girlsmentorship.com/   Connect with us on Instagram: Girls Mentorship | @girlsmentorship Jill Petersen | @jillphxsen Mary Frances | @msmaryfran   Join our Facebook Community | Girls Mentorship   Show Notes: How is your brain wired? Do the beliefs you picked up about yourself in your childhood still serve you? Like so many of our incredible guests, the woman we’re excited to chat with on this episode was introduced to us through a mastermind! She also happens to be the founder of Lady ChangeMakers, aka the Amazon of women owned businesses, Jessica Bargenquast! Jessica shares so much with us in this episode from how she has built her confidence, rewriting old beliefs that are no longer serving you, and discovering her diagnosis of ADHD and Aspergers that has helped her understand how her brain works differently. We cover so much in this episode from business building strategy, to childhood experiences and self discovery! Tag us on Instagram with your biggest takeaway!   01:40 Meet founder of Lady ChangeMakers, Jessica Bargenquast. 05:15 What led you to create the “amazon” for women owned businesses? 08:20 How Jessica discovered a recent diagnosis initially because of TikTok. 12:40 How long did you do your own research before reaching out to professionals? 17:15 Looking back at Jessica’s childhood, and the loss that changed her life. 19:00 When did you really start to understand what confidence is? 27:15 How are you approaching building your business differently? 33:00 Ways our experiences and comments from others affect our self belief. 36:20 How Jessica feels about her diagnosis.

In This Episode, We Chat About: How TikTok led Jessica to discovering a diagnosis. The inspiration behind Lady ChangeMakers and how Jessica is building her company. What confidence REALLY is, and how we can cultivate it!The benefits of knowing yourself and always asking questions. Resources + Links: Follow Lady ChangeMakers on Instagram | <a href="https://www.instagram.com/ladychangemakers/?hl=en" rel="nofollow" target="_blank">@ladychangemakers</a> Shop Women Owned businesses <a href="https://ladychangemakers.com/" rel="nofollow" target="_blank">https://ladychangemakers.com/</a> Learn more about our coaching services &amp; upcoming events: <a href="https://www.girlsmentorship.com/" rel="nofollow" target="_blank">https://www.girlsmentorship.com/</a> Connect with us on Instagram: Girls Mentorship | <a href="https://www.instagram.com/girlsmentorship/?hl=en" rel="nofollow" target="_blank">@girlsmentorship</a> Jill Petersen | <a href="https://www.instagram.com/jillphxsen/?hl=en" rel="nofollow" target="_blank">@jillphxsen</a> Mary Frances | <a href="https://www.instagram.com/msmaryfran/?hl=en" rel="nofollow" target="_blank">@msmaryfran</a> Join our Facebook Community | <a href="https://www.facebook.com/groups/781972302619101/" rel="nofollow" target="_blank">Girls Mentorship</a> Show Notes: How is your brain wired? Do the beliefs you picked up about yourself in your childhood still serve you? Like so many of our incredible guests, the woman we’re excited to chat with on this episode was introduced to us through a mastermind! She also happens to be the founder of Lady ChangeMakers, aka the Amazon of women owned businesses, Jessica Bargenquast! Jessica shares so much with us in this episode from how she has built her confidence, rewriting old beliefs that are no longer serving you, and discovering her diagnosis of ADHD and Aspergers that has helped her understand how her brain works differently. We cover so much in this episode from business building strategy, to childhood experiences and self discovery! Tag us on Instagram with your biggest takeaway! 01:40 Meet founder of Lady ChangeMakers, Jessica Bargenquast. 05:15 What led you to create the “amazon” for women owned businesses? 08:20 How Jessica discovered a recent diagnosis initially because of TikTok. 12:40 How long did you do your own research before reaching out to professionals? 17:15 Looking back at Jessica’s childhood, and the loss that changed her life. 19:00 When did you really start to understand what confidence is? 27:15 How are you approaching building your business differently? 33:00 Ways our experiences and comments from others affect our self belief. 36:20 How Jessica feels about her diagnosis.

Don't Unnecessarily Struggle; The Path of Self-Discovery with Jessica Bargenquast

Circle

In This Episode, We Chat About: How your circle of control is like a chocolate donut. Things both of us struggle with and how we don’t allow them to label us. How we focus on what is in our control.   Resources + Links:   Learn more about our coaching services &amp; upcoming events: https://www.girlsmentorship.com/   Connect with us on Instagram: Girls Mentorship | @girlsmentorship Jill Petersen | @jillphxsen Mary Frances | @msmaryfran   Join our Facebook Community | Girls Mentorship   Show Notes: You wear A LOT of hats. Your daughter does too! Those hats can add up to a lot of expectations that we have for ourselves, and for others. We talk about mindset on just about every single podcast episode because it’s that important! In this episode, we’re sharing ways to have awareness of our mindset, the language we use, and how we hold the power of how we react to outside circumstances. Whether it’s in your control, or completely out of it, the way you react to the things that are happening in your life are ultimately the moments that make up your life! So the next time you or your daughter is faced with a challenge, disappointment, or are struggling with low confidence, we want you to have the tools we talk about in this episode to empower you to speak and react differently.   02:00 The hats and expectations we all wear.  06:00 Things WE struggle with and the importance of not allowing them to label us. 10:15 Your circle of control is a chocolate donut. 11:40 What is OUT of your control? 15:15 The power you hold with how you react to outside circumstances! 19:00 What is IN my control? 21:00 How will your life change as you practice self awareness around what is in and out of your control?

In This Episode, We Chat About: How your circle of control is like a chocolate donut. Things both of us struggle with and how we don’t allow them to label us. How we focus on what is in our control. Resources + Links: Learn more about our coaching services &amp; upcoming events: <a href="https://www.girlsmentorship.com/" rel="nofollow" target="_blank">https://www.girlsmentorship.com/</a> Connect with us on Instagram: Girls Mentorship | <a href="https://www.instagram.com/girlsmentorship/?hl=en" rel="nofollow" target="_blank">@girlsmentorship</a> Jill Petersen | <a href="https://www.instagram.com/jillphxsen/?hl=en" rel="nofollow" target="_blank">@jillphxsen</a> Mary Frances | <a href="https://www.instagram.com/msmaryfran/?hl=en" rel="nofollow" target="_blank">@msmaryfran</a> Join our Facebook Community | <a href="https://www.facebook.com/groups/781972302619101/" rel="nofollow" target="_blank">Girls Mentorship</a> Show Notes: You wear A LOT of hats. Your daughter does too! Those hats can add up to a lot of expectations that we have for ourselves, and for others. We talk about mindset on just about every single podcast episode because it’s that important! In this episode, we’re sharing ways to have awareness of our mindset, the language we use, and how we hold the power of how we react to outside circumstances. Whether it’s in your control, or completely out of it, the way you react to the things that are happening in your life are ultimately the moments that make up your life! So the next time you or your daughter is faced with a challenge, disappointment, or are struggling with low confidence, we want you to have the tools we talk about in this episode to empower you to speak and react differently. 02:00 The hats and expectations we all wear.  06:00 Things WE struggle with and the importance of not allowing them to label us. 10:15 Your circle of control is a chocolate donut. 11:40 What is OUT of your control? 15:15 The power you hold with how you react to outside circumstances! 19:00 What is IN my control? 21:00 How will your life change as you practice self awareness around what is in and out of your control?

The Circle of Control

In This Episode, We Chat About: Our experience speaking to residents at the Phoenix Dream Center. The power of your mindset (Aka your incredible flexible brain.) How you can tune into our thoughts and how they are affecting your life. Tools to advocate for yourself and intentionally choose who you want to be!   Resources + Links:   Learn more about the Phoenix Dream Center  https://phoenixdreamcenter.org/   The Mama Army   Learn more about our coaching services &amp; upcoming events: https://www.girlsmentorship.com/   Connect with us on Instagram: Girls Mentorship | @girlsmentorship Jill Petersen | @jillphxsen Mary Frances | @msmaryfran   Join our Facebook Community | Girls Mentorship   Show Notes: What is the last thought you remember having about yourself? Was it positive or negative? We recently had the opportunity to connect with an amazing group of people at the Phoenix Dream Center as we spoke about the power of each of our incredible flexible brains! The Phoenix Dream center is an organization that helps human trafficking survivors have a safe space to heal. As we’ve reflected on our experience speaking to residents of the Phoenix Dream Center, we’re here to share some powerful takeaways, and remind us all (yes, us included) to intentionally train our brains to see the power we have within us for good! It’s about advocating for yourself, practicing self love, leaning into an uplifting community, taking action, and using tools to strengthen your mindset. That powerful flexible brain of yours!   02:00 The universal need we see regardless of age, and our hope for THIS community. 04:40 How the Phoenix Dream Center helps human trafficking survivors. 07:15 Ways to focus on the future as you heal from the past. 09:00 Are you intentionally choosing who you want to be and how you are showing up in the world? 10:20 How can I train my brain to have more self love? 12:00 The time Jill learned she needed to vocally advocate for herself. 15:50 The power of advocating for yourself.

In This Episode, We Chat About: Our experience speaking to residents at the Phoenix Dream Center. The power of your mindset (Aka your incredible flexible brain.) How you can tune into our thoughts and how they are affecting your life. Tools to advocate for yourself and intentionally choose who you want to be! Resources + Links: Learn more about the Phoenix Dream Center  <a href="https://phoenixdreamcenter.org/" rel="nofollow" target="_blank">https://phoenixdreamcenter.org/</a> The Mama Army Learn more about our coaching services &amp; upcoming events: <a href="https://www.girlsmentorship.com/" rel="nofollow" target="_blank">https://www.girlsmentorship.com/</a> Connect with us on Instagram: Girls Mentorship | <a href="https://www.instagram.com/girlsmentorship/?hl=en" rel="nofollow" target="_blank">@girlsmentorship</a> Jill Petersen | <a href="https://www.instagram.com/jillphxsen/?hl=en" rel="nofollow" target="_blank">@jillphxsen</a> Mary Frances | <a href="https://www.instagram.com/msmaryfran/?hl=en" rel="nofollow" target="_blank">@msmaryfran</a> Join our Facebook Community | <a href="https://www.facebook.com/groups/781972302619101/" rel="nofollow" target="_blank">Girls Mentorship</a> Show Notes: What is the last thought you remember having about yourself? Was it positive or negative? We recently had the opportunity to connect with an amazing group of people at the Phoenix Dream Center as we spoke about the power of each of our incredible flexible brains! The Phoenix Dream center is an organization that helps human trafficking survivors have a safe space to heal. As we’ve reflected on our experience speaking to residents of the Phoenix Dream Center, we’re here to share some powerful takeaways, and remind us all (yes, us included) to intentionally train our brains to see the power we have within us for good! It’s about advocating for yourself, practicing self love, leaning into an uplifting community, taking action, and using tools to strengthen your mindset. That powerful flexible brain of yours! 02:00 The universal need we see regardless of age, and our hope for THIS community. 04:40 How the Phoenix Dream Center helps human trafficking survivors. 07:15 Ways to focus on the future as you heal from the past. 09:00 Are you intentionally choosing who you want to be and how you are showing up in the world? 10:20 How can I train my brain to have more self love? 12:00 The time Jill learned she needed to vocally advocate for herself. 15:50 The power of advocating for yourself.

Your Incredible Flexible Brain with the Phoenix Dream Center

Carrie Moody

**Trigger Warning: Brief mention of suicide attempt** In This Episode, We Chat About: Carrie’s journey navigating mental illness and suicide attempts with her teen. Why teens push and test us as our relationships grow. Carries experience needing to send her daughter to mental health facilities. The importance of advocating for our kids and setting boundaries.   Resources + Links:   Connect with Carrie on Instagram |  @fitbalancenutrition_rd   Learn more about our coaching services &amp; upcoming events: https://www.girlsmentorship.com/   Connect with us on Instagram: Girls Mentorship | @girlsmentorship Jill Petersen | @jillphxsen Mary Frances | @msmaryfran   Join our Facebook Community | Girls Mentorship   Show Notes: I know we always gush over the guests we have on the podcast, but this one really stepped up and got vulnerable in a way we know will help SO MANY! In this episode, we’re joined by registered dietician, mom of 4, and mental health advocate, Carrie Moody. Carrie is here to share her experience navigating her daughter's mental health struggles, the difficulty that can come with co-parenting after divorce, and the effects of social media on all of us! Whether you will face the same challenges as Carrie's family or not, there is so much GOLD in this episode around communicating with your teens, how boundaries and fighting for your kids is one of the best ways we can show our love, and how to have open conversations around understanding triggers on social media. This is such an important topic, so please take a second to share it with another parent! We’re so grateful you are here to dive into this discussion with us!   02:00 The power of connection - including on social media! 04:15 Meet Carrie Moody - mom of 4, registered dietitian, and mental health advocate! 08:00 Navigating needing to send a child to a mental health facility. 09:30 When did you start to notice your daughter was struggling? 11:00 Suicide attemps and the support systems that save lives. 17:00 How can we show up and fight for our kids during challenging times? 21:40 How did your other 3 kids handle the struggles with your daughter's mental health? 27:15 What do you do to take care of your mental health? 34:20 How is your daughter doing now? 40:00 Having conversations with your kids about social media and the internet. 45:40 What are you most grateful for today?

**Trigger Warning: Brief mention of suicide attempt** In This Episode, We Chat About: Carrie’s journey navigating mental illness and suicide attempts with her teen. Why teens push and test us as our relationships grow. Carries experience needing to send her daughter to mental health facilities. The importance of advocating for our kids and setting boundaries. Resources + Links: Connect with Carrie on Instagram | <a href="https://www.instagram.com/fitbalancenutrition_rd/?hl=en" rel="nofollow" target="_blank"> @fitbalancenutrition_rd</a> Learn more about our coaching services &amp; upcoming events: <a href="https://www.girlsmentorship.com/" rel="nofollow" target="_blank">https://www.girlsmentorship.com/</a> Connect with us on Instagram: Girls Mentorship | <a href="https://www.instagram.com/girlsmentorship/?hl=en" rel="nofollow" target="_blank">@girlsmentorship</a> Jill Petersen | <a href="https://www.instagram.com/jillphxsen/?hl=en" rel="nofollow" target="_blank">@jillphxsen</a> Mary Frances | <a href="https://www.instagram.com/msmaryfran/?hl=en" rel="nofollow" target="_blank">@msmaryfran</a> Join our Facebook Community | <a href="https://www.facebook.com/groups/781972302619101/" rel="nofollow" target="_blank">Girls Mentorship</a> Show Notes: I know we always gush over the guests we have on the podcast, but this one really stepped up and got vulnerable in a way we know will help SO MANY! In this episode, we’re joined by registered dietician, mom of 4, and mental health advocate, Carrie Moody. Carrie is here to share her experience navigating her daughter's mental health struggles, the difficulty that can come with co-parenting after divorce, and the effects of social media on all of us! Whether you will face the same challenges as Carrie's family or not, there is so much GOLD in this episode around communicating with your teens, how boundaries and fighting for your kids is one of the best ways we can show our love, and how to have open conversations around understanding triggers on social media. This is such an important topic, so please take a second to share it with another parent! We’re so grateful you are here to dive into this discussion with us! 02:00 The power of connection - including on social media! 04:15 Meet Carrie Moody - mom of 4, registered dietitian, and mental health advocate! 08:00 Navigating needing to send a child to a mental health facility. 09:30 When did you start to notice your daughter was struggling? 11:00 Suicide attemps and the support systems that save lives. 17:00 How can we show up and fight for our kids during challenging times? 21:40 How did your other 3 kids handle the struggles with your daughter's mental health? 27:15 What do you do to take care of your mental health? 34:20 How is your daughter doing now? 40:00 Having conversations with your kids about social media and the internet. 45:40 What are you most grateful for today?

Raising a Child Through Trauma to Triumph with Carrie Moody

What's The Lesson

The best podcast episodes on Startups. For anyone working in a startup, or anyone interested in the incredible stories behind how people built companies like Instagram, and Facebook. Offering both practical advice and insights, as well as the stories for how many of the biggest startups got to where they are today. Add episodes you're interested into your queue below!

OwlTail

Best Startups Podcasts

The best podcast episodes about true crime. For any thrill seeking podcast listeners who just can't get enough of the captivating stories of murderers and criminals. This topic has all the best episodes from many different true crime podcasts.  Add episodes you're interested into your queue below!