Stay Connected - Getting creative to boost our mood
Stay Connected - Getting creative to boost our mood
Stay Connected Podcasts run around my Mood Booster Workbook. You can find it on Amazon. This week is all about creativi... Read more
23 Apr 2021
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19mins
Stay Connected - Talking to friends
Stay Connected - Talking to friends
This week we are talking about boosting our mood by staying connected and talking to our friends. Funding from the lotte... Read more
1 Apr 2021
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13mins
Stay Connected - How fresh air can boost our mood,
Stay Connected - How fresh air can boost our mood,
How going outside for some fresh air can boost our mood. Sometimes its the simple things that we know we need to do that... Read more
19 Mar 2021
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8mins
Stay connected - Reading books to boost our mood.
Stay connected - Reading books to boost our mood.
Funding from the lottery means we have 8 weeks of Stay connected podcasts that will run around my Mood Booster Workbook.... Read more
12 Mar 2021
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15mins
Most Popular Podcasts
The Joe Rogan Experience
TED Talks Daily
The Tim Ferriss Show
The Daily
Stuff You Should Know
Oprah's SuperSoul Conversations
Armchair Expert with Dax Shepard
Stay Connected - Positive quotes and affirmations to boost our mood.
Stay Connected - Positive quotes and affirmations to boost our mood.
Funding from the lottery means we have the next 8 weeks podcasts that will run around my Mood Booster Workbook. This is ... Read more
4 Mar 2021
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16mins
Stay connected - Music as a tool to boost our mood
Stay connected - Music as a tool to boost our mood
New funding from the lottery means we have the next 8 weeks podcasts that will run around my Mood Booster Workbook. This... Read more
25 Feb 2021
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16mins
Stay Connected - Keeping going when things get tough - building a toolkit
Stay Connected - Keeping going when things get tough - building a toolkit
Stay Connected It's been a hard week, I talk about why and what I've been doing to help myself. We have our new Stay con... Read more
18 Feb 2021
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10mins
Hard week - changing our moods.
Hard week - changing our moods.
What I did when I had a hard week, how I used what I tell people to do to help myself. How not doing my usual self care ... Read more
11 Feb 2021
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10mins
Being kind to ourselves - home school and beyond.
Being kind to ourselves - home school and beyond.
Being kind to ourselves - home school and beyond. This week I talk about being kind to ourselves and how much it can mak... Read more
28 Jan 2021
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14mins
Home school in lock down how are you coping? Lockdown Life.....
Home school in lock down how are you coping? Lockdown Life.....
It an unusual time for us all, were all in different situations. Its about learning to manage with what we have and look... Read more
21 Jan 2021
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14mins
