Cover image of Broken Mind and Growing Confidence

Broken Mind and Growing Confidence

Broken mind and growing confidence is my life story. My story goes from being suicidal all the way to now, living a positive and happy life! I help you create a toolkit for your mental health and well... Read more

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Ranked #1

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Stay Connected - Getting creative to boost our mood

Stay Connected - Getting creative to boost our mood

Stay Connected Podcasts run around my Mood Booster Workbook.  You can find it on Amazon. This week is all about creativi... Read more

23 Apr 2021

19mins

Ranked #2

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Stay Connected - Talking to friends

Stay Connected - Talking to friends

This week we are talking about boosting our mood by staying connected and talking to our friends. Funding from the lotte... Read more

1 Apr 2021

13mins

Ranked #3

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Stay Connected - How fresh air can boost our mood,

Stay Connected - How fresh air can boost our mood,

How going outside for some fresh air can boost our mood. Sometimes its the simple things that we know we need to do that... Read more

19 Mar 2021

8mins

Ranked #4

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Stay connected - Reading books to boost our mood.

Stay connected - Reading books to boost our mood.

Funding from the lottery means we have 8 weeks of Stay connected podcasts that will run around my Mood Booster Workbook.... Read more

12 Mar 2021

15mins

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Ranked #5

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Stay Connected - Positive quotes and affirmations to boost our mood.

Stay Connected - Positive quotes and affirmations to boost our mood.

Funding from the lottery means we have the next 8 weeks podcasts that will run around my Mood Booster Workbook. This is ... Read more

4 Mar 2021

16mins

Ranked #6

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Stay connected - Music as a tool to boost our mood

Stay connected - Music as a tool to boost our mood

New funding from the lottery means we have the next 8 weeks podcasts that will run around my Mood Booster Workbook. This... Read more

25 Feb 2021

16mins

Ranked #7

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Stay Connected - Keeping going when things get tough - building a toolkit

Stay Connected - Keeping going when things get tough - building a toolkit

Stay Connected It's been a hard week, I talk about why and what I've been doing to help myself. We have our new Stay con... Read more

18 Feb 2021

10mins

Ranked #8

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Hard week - changing our moods.

Hard week - changing our moods.

What I did when I had a hard week, how I used what I tell people to do to help myself. How not doing my usual self care ... Read more

11 Feb 2021

10mins

Ranked #9

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Being kind to ourselves - home school and beyond.

Being kind to ourselves - home school and beyond.

Being kind to ourselves - home school and beyond. This week I talk about being kind to ourselves and how much it can mak... Read more

28 Jan 2021

14mins

Ranked #10

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Home school in lock down how are you coping? Lockdown Life.....

Home school in lock down how are you coping? Lockdown Life.....

It an unusual time for us all, were all in different situations. Its about learning to manage with what we have and look... Read more

21 Jan 2021

14mins

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