Hi everyone! This is a short episode where I talk about my love for intuitive, slower movements and why. We discuss the (very normal) progression and phase of thinking that our workouts should be tortuous, punishing and result-driven to workouts that feel nurturing and incredible to your body. We embrace the movements that bring us presence and a mind-body-soul connection. This episode tells my story of falling in love with movement, and creating a sustainable routine where I physically feel the best I have ever felt, and how bringing this movement to others has been the purest joy. Enjoy! In wellness + love,xx alli 

Hi everyone! This is a short episode where I talk about my love for intuitive, slower movements and why. We discuss the (very normal) progression and phase of thinking that our workouts should be tortuous, punishing and result-driven to workouts that feel nurturing and incredible to your body. We embrace the movements that bring us presence and a mind-body-soul connection. This episode tells my story of falling in love with movement, and creating a sustainable routine where I physically feel the best I have ever felt, and how bringing this movement to others has been the purest joy.  Enjoy! In wellness + love, xx alli

movement is medicine 

Welcome to THE SANCTUARY podcast! This name change is a lot more meaningful than you would guess. A lot has changed for me in the last two years, primarily the way I have found moving my body to be most enjoyable and effective. In this episode I get real and honest about my mental health struggles through the pandemic, and some valuable lessons and healthier habits I have picked up. This episode was recorded during my transition of my 8-and-a-half year old business to a new name and whole different wellness business. It's uncut and very raw, but it meant so much to be to be vulnerable and honest about what it feels like to lose your identity, and gain your authenticity. I hope you enjoy this- Many more to come XX Alli Bradley - creator of The Sanctuary Wellness 

Welcome to THE SANCTUARY podcast! This name change is a lot more meaningful than you would guess. A lot has changed for me in the last two years, primarily the way I have found moving my body to be most enjoyable and effective. In this episode I get real and honest about my mental health struggles through the pandemic, and some valuable lessons and healthier habits I have picked up. This episode was recorded during my transition of my 8-and-a-half year old business to a new name and whole different wellness business. It's uncut and very raw, but it meant so much to be to be vulnerable and honest about what it feels like to lose your identity, and gain your authenticity.  I hope you enjoy this-  Many more to come  XX Alli Bradley - creator of The Sanctuary Wellness

THE SANCTUARY - changing + growing

If you want to get a BIG shot of inspiration and feel empowered in your business, this episode is for you! As a woman in a rather patriarchal world, finances is a confusing and often challenging topic to discuss. My friend and financial guru, Sydney Smyers, helps us break that stigma and talk about ALL things money. Sydney is my bookkeeper for my wellness studio, as well as a big inspiration to me as far as her work ethic, discipline, and genuine belief that ALL things are possible if you manifest them. Her businesses are Know Your Worth bookkeeping and financial planning, her golf academy called North Hills Golf, and her co-working space she owns with her husband called The Maverick. Between her three businesses, Sydney works with people to create abundance in their finances and gain a perspective on their income and spending. She teaches us in this episode all about how to understand your financial future, and gives us all the tips to manage our budget and create room for MORE income!Get in touch: @knowyourworth_pghknowyourworthpgh.comYou Are A Badass At Making Money

If you want to get a BIG shot of inspiration and feel empowered in your business, this episode is for you! As a woman in a rather patriarchal world, finances is a confusing and often challenging topic to discuss. My friend and financial guru, Sydney Smyers, helps us break that stigma and talk about ALL things money. Sydney is my bookkeeper for my wellness studio, as well as a big inspiration to me as far as her work ethic, discipline, and genuine belief that ALL things are possible if you manifest them. Her businesses are Know Your Worth bookkeeping and financial planning, her golf academy called North Hills Golf, and her co-working space she owns with her husband called The Maverick. Between her three businesses, Sydney works with people to create abundance in their finances and gain a perspective on their income and spending. She teaches us in this episode all about how to understand your financial future, and gives us all the tips to manage our budget and create room for MORE income! Get in touch: @knowyourworth_pgh <a href="https://knowyourworthpgh.com/" rel="nofollow" target="_blank">knowyourworthpgh.com</a> <a href="https://www.amazon.com/You-Are-Badass-Making-Money-ebook/dp/B01HPCSD54/ref=sr_1_1?crid=SM6CEQG0JT8T&amp;keywords=you+are+a+badass+at+making+money&amp;qid=1650550370&amp;sprefix=you+are+a+badass%2Caps%2C146&amp;sr=8-1" rel="nofollow" target="_blank">You Are A Badass At Making Money</a>

MONEY: Finances for Women in Business with Sydney Smyers

Kari Skin is one of my favorite places for a facial or massage: they have the best energy, the most BEAUTIFUL Scandinavian-inspired atmosphere, a science-based approach to skin and clean skincare. It is the most luxurious and feel-good spa. Tirzah, the owner and founder of Kari Skin in Old City, PA has over 30 years of experience as an aesthetician and skincare professional, so we had to ask her all of the juicy skin questions. We also talk all things business and how to create a positive team atmosphere. TUNE IN! 

Kari Skin is one of my favorite places for a facial or massage: they have the best energy, the most BEAUTIFUL Scandinavian-inspired atmosphere, a science-based approach to skin and clean skincare. It is the most luxurious and feel-good spa. Tirzah, the owner and founder of Kari Skin in Old City, PA has over 30 years of experience as an aesthetician and skincare professional, so we had to ask her all of the juicy skin questions. We also talk all things business and how to create a positive team atmosphere. TUNE IN!

All Things Skin Care + Opening a Spa with Tirzah Blair

Emily Cassel

This may be one of the most magnetic episodes so far: Emily Cassel, a Women's Soulful Business Strategist and mentor for visionary entrepreneurs spills all of the wisdom on what creates success and alignment as a business owner. From who you spend your time with, to how often you prioritize pleasure, so many factors go into what creates a magnetic and aligned business. We chat about this and more in this episode and you can find Emily and all of her incredible resources at the following places:@emilycasselofficialWork with Emily:msha.ke/emilycassel 

This may be one of the most magnetic episodes so far: Emily Cassel, a Women's Soulful Business Strategist and mentor for visionary entrepreneurs spills all of the wisdom on what creates success and alignment as a business owner. From who you spend your time with, to how often you prioritize pleasure, so many factors go into what creates a magnetic and aligned business. We chat about this and more in this episode and you can find Emily and all of her incredible resources at the following places: @emilycasselofficial Work with Emily: <a href="http://msha.ke/emilycassel" rel="nofollow" target="_blank">msha.ke/emilycassel </a>

Women in Business 101 with Emily Cassel

Hi listeners! This solo episode is a catch-up for us, and I brought back my favorite from last season: Things I've been Loving. Here I chat about the infrared light sauna, Reap Wellness Glow Bowls, and The Woman Code and Hormonal Balancing. The episode is my own personal take on some self-love tips, and the deeper love that comes with unconditionally accepting yourself. It's an episode that I didn't edit or hold anything back in, because I wanted the most impactful part to be that we are all just that: imperfect and working on it. I hope this episode is one that you can relate to and get something from. As always, love you all! xxMy acupuncturist, Margaret Haff Kundalini Meditations + Breathwork : Evolve by Erika

Hi listeners! This solo episode is a catch-up for us, and I brought back my favorite from last season: Things I've been Loving. Here I chat about the infrared light sauna, <a href="https://www.reapwellness.com/" rel="nofollow" target="_blank">Reap Wellness Glow Bowls</a>, and The <a href="https://www.amazon.com/dp/B009NFNBO0/ref=dp-kindle-redirect?_encoding=UTF8&amp;btkr=1" rel="nofollow" target="_blank">Woman Code</a> and Hormonal Balancing. The episode is my own personal take on some self-love tips, and the deeper love that comes with unconditionally accepting yourself. It's an episode that I didn't edit or hold anything back in, because I wanted the most impactful part to be that we are all just that: imperfect and working on it. I hope this episode is one that you can relate to and get something from. As always, love you all! xx My acupuncturist, <a href="https://glensideacu.com/" rel="nofollow" target="_blank">Margaret Haff </a> Kundalini Meditations + Breathwork : <a href="https://www.evolvebyerika.com/category/evolve-meditation/" rel="nofollow" target="_blank">Evolve by Erika</a>

Self Love + Ways to Connect with Yourself 

Emily Fazzini

Hey guys, let me introduce you to a friend of mine who helps millennials purchase homes that are a perfect fit for them in the greater Philly area! Emily is an incredible realtor and built her career rather quickly during the pandemic. Before she was selling (and flipping) properties, she was the owner of Yomi Bites, a healthy snack bite for anyone on-the-go. During the pandemic, things changed, and Emily had to make the hardest decision: changing career paths and closing one chapter of her life to begin the next. Emily is so relatable to anyone in their mid-twenties to early-thirties and she completely inspires this idea that: it's never too late to choose a different direction for yourself, especially if it's in alignment with the life you want! Tune into this chat we have and find Emily on instagram @emilyfazzini or at We Move Mainline! 

Hey guys, let me introduce you to a friend of mine who helps millennials purchase homes that are a perfect fit for them in the greater Philly area! Emily is an incredible realtor and built her career rather quickly during the pandemic. Before she was selling (and flipping) properties, she was the owner of Yomi Bites, a healthy snack bite for anyone on-the-go. During the pandemic, things changed, and Emily had to make the hardest decision: changing career paths and closing one chapter of her life to begin the next. Emily is so relatable to anyone in their mid-twenties to early-thirties and she completely inspires this idea that: it's never too late to choose a different direction for yourself, especially if it's in alignment with the life you want! Tune into this chat we have and find Emily on instagram @emilyfazzini or at We Move Mainline!

Changing Career Paths with Emily Fazzini

Julie Jacobs

Hi guys! This episode is just flat out beautiful, vulnerable and will put life into perspective immediately for you. Julie Jacobs Shapiro tells us her story of great loss, and how she is turning this tragedy into a legacy for her daughter, Aubrey. Aubrey's Advocate was founded by Julie after her baby girl was still born at 39 weeks. In the months that followed, Julie learned that the best way to parent Aubrey was to advocate for her story, and for her own needs as a grieving mother (time off of work, attention from providers, questions relating to insurance claims). In listening to this brave and deeply inspiring story of how to not only begin healing through tragedy, but how to help others on the way, you will be just as in awe of Julie as I am. You will also learn more about how to support loved ones facing loss, and Julie provides so many resources for us to get involved and take action for Aubrey. Aubrey's Advocate site

Hi guys! This episode is just flat out beautiful, vulnerable and will put life into perspective immediately for you. Julie Jacobs Shapiro tells us her story of great loss, and how she is turning this tragedy into a legacy for her daughter, Aubrey. Aubrey's Advocate was founded by Julie after her baby girl was still born at 39 weeks. In the months that followed, Julie learned that the best way to parent Aubrey was to advocate for her story, and for her own needs as a grieving mother (time off of work, attention from providers, questions relating to insurance claims). In listening to this brave and deeply inspiring story of how to not only begin healing through tragedy, but how to help others on the way, you will be just as in awe of Julie as I am. You will also learn more about how to support loved ones facing loss, and Julie provides so many resources for us to get involved and take action for Aubrey. <a href="https://aubreysadvocate.com/" rel="nofollow" target="_blank">Aubrey's Advocate site</a>

A Mother's Fight for Her Daughter's Legacy: Julie Jacobs Shapiro 

Meet Marghi! If you're looking to feel inspired by another woman's complete badass energy and go-getter mentality, well you've come to the right place. In this episode, Marghi tells us what beginning the Philly-native athleisure clothing line Addison Bay looked like, where it's headed and what hardships she's faced along the way. We get personal in this episode and discuss what motherhood looks like as a CEO of a scaling clothing company, where balance comes in, and how to keep believing in yourself even when others may not. This episode is incredibly expanding for any woman who needs to hear another woman deeply believe in her dreams and unapologetically ask for what she wants. Tune in! Resources:Addison Bay The infamous leggings @AddisonBay

Meet Marghi! If you're looking to feel inspired by another woman's complete badass energy and go-getter mentality, well you've come to the right place. In this episode, Marghi tells us what beginning the Philly-native athleisure clothing line Addison Bay looked like, where it's headed and what hardships she's faced along the way. We get personal in this episode and discuss what motherhood looks like as a CEO of a scaling clothing company, where balance comes in, and how to keep believing in yourself even when others may not. This episode is incredibly expanding for any woman who needs to hear another woman deeply believe in her dreams and unapologetically ask for what she wants. Tune in! Resources: <a href="https://addisonbay.com/?gclid=Cj0KCQiAzfuNBhCGARIsAD1nu-9D751PfTZpxwbhPo19UCpgCUr7YBxXq2lKCToMc8e9xwNvw7OCbJ8aAoMPEALw_wcB" rel="nofollow" target="_blank">Addison Bay </a> <a href="https://addisonbay.com/collections/leggings/products/the-everyday-legging-2-11" rel="nofollow" target="_blank">The infamous leggings </a> @AddisonBay

Marghi Walters Adzick on Creating Addison Bay + Motherhood

GUYS!! It's me. I'm back with a solo episode (wow, it's been a while) and I wanted to share some of my favorite mindset shifts I've worked with lately, as well as chat about the New Year and how you can detox the things that no longer serve you and truly ADD to your life. From journaling prompts, to new healthy habits, to creating a routine that aligns with feeling GOOD FOR YOU, I hope this episode expands you and makes you feel good. We talk about:Your Inner Babe work with Jacq Gould: I am in the Reconnected Group Workshop and have been loving it. It has changed so much of my high-pressure, intense self-judgment and makes me take care of my self in a way I never have before. The group work is a game-changer in ways I can't begin to explain. Jacq is incredible, you will LOVE this work. To Be Magnetic work: I am a member of the Pathway and I highly recommend signing up ($30 a month) and doing the manifestation work with Lacy. It's been monumental for me and has shifted my whole life into alignment. Ceremony by Brianna Wiest 

GUYS!! It's me. I'm back with a solo episode (wow, it's been a while) and I wanted to share some of my favorite mindset shifts I've worked with lately, as well as chat about the New Year and how you can detox the things that no longer serve you and truly ADD to your life. From journaling prompts, to new healthy habits, to creating a routine that aligns with feeling GOOD FOR YOU, I hope this episode expands you and makes you feel good. We talk about: <a href="https://yourinnerbabe.com/" rel="nofollow" target="_blank">Your Inner Babe</a> work with Jacq Gould: I am in the Reconnected Group Workshop and have been loving it. It has changed so much of my high-pressure, intense self-judgment and makes me take care of my self in a way I never have before. The group work is a game-changer in ways I can't begin to explain. Jacq is incredible, you will LOVE this work. <a href="https://tobemagnetic.com/" rel="nofollow" target="_blank">To Be Magnetic </a>work: I am a member of the Pathway and I highly recommend signing up ($30 a month) and doing the manifestation work with Lacy. It's been monumental for me and has shifted my whole life into alignment. <a href="https://www.amazon.com/Ceremony-Brianna-Wiest/dp/1949759334/ref=sr_1_2?crid=3VQKGHXCEM5DG&amp;keywords=ceremony+brianna+wiest&amp;qid=1639498928&amp;sprefix=ceremony+br%2Caps%2C156&amp;sr=8-2" rel="nofollow" target="_blank">Ceremony</a> by Brianna Wiest

New Year, More Authentic + Aligned YOU

The Sanctuary Podcast (formerly the AB Wellness Podcast) is a podcast centered around our inner wellbeing, because when we become our own Sanctuary then the world becomes a more beautiful place where anything is possible. This podcast features episodes where we talk about mental health, biohacking, nutrition, spirituality and anything that guides us toward uncovering more of our own inner light. We interview women from everywhere who expertise and can shed light onto topics we want to learn more about such as fertility, hormonal balance, human design, acupuncture, tarot cards, life after death, meditation and kundalini, the list goes on! So join us on this ride and enjoy these brief episodes featuring remarkable women and our host, owner of The Sanctuary Wellness Studio and the Sanctuary Anywhere online pilates-based workouts: Alli Bradley

Liz is a Self Love Stylist and an advocate for radical self love, beginning with how you style yourself! In this incredibly raw, honest, and massively inspiring episode we chat about what it feels like to embrace your body, curating your social media feed to witness ALL bodies, and getting to the core of what your authenticity feels like. This episode is unpacks how our society has painted a clear image of what beauty looks like, and how we can personally diverge from that ideology and not perpetuate it. Listen along and go follow Liz on social media @LizWearsWhat for the best fashion and self-love tips + inspo! You can  DM Liz to book a session and level up your wardrobe, or just share this episode to spread the love! 

Liz is a Self Love Stylist and an advocate for radical self love, beginning with how you style yourself! In this incredibly raw, honest, and massively inspiring episode we chat about what it feels like to embrace your body, curating your social media feed to witness ALL bodies, and getting to the core of what your authenticity feels like. This episode is unpacks how our society has painted a clear image of what beauty looks like, and how we can personally diverge from that ideology and not perpetuate it. Listen along and go follow Liz on social media @LizWearsWhat for the best fashion and self-love tips + inspo! You can  DM Liz to book a session and level up your wardrobe, or just share this episode to spread the love!

True Size Inclusivity + Self Love with Liz Wears What

It's no secret that I love Reap Wellness. I have ordered their local food delivery service for an easy, super healthy solution to meal planning and cooking during my busier weeks (the amount of energy I save to put toward other things is AMAZING). I love popping into their mini mart whenever I am in Fishtown to grab my favorites: Watermelon Candy, Rose Petal Nori Brittle, and the Hydra Crunch Glow Bowl. In this interview I chat with Adjua, the co-founder of Reap. We talk skin, beginning and owning a business, letting GO of perfectionism and why what you eat is the focus of how you feel (and look). This episode is like chatting with a good friend or putting on your favorite big sweater. It leaves you informed and feeling good! https://www.reapwellness.com/Code: ABWellness for 10% off through December @reapwellness on Instagram 

It's no secret that I love Reap Wellness. I have ordered their local food delivery service for an easy, super healthy solution to meal planning and cooking during my busier weeks (the amount of energy I save to put toward other things is AMAZING). I love popping into their mini mart whenever I am in Fishtown to grab my favorites: Watermelon Candy, Rose Petal Nori Brittle, and the Hydra Crunch Glow Bowl. In this interview I chat with Adjua, the co-founder of Reap. We talk skin, beginning and owning a business, letting GO of perfectionism and why what you eat is the focus of how you feel (and look). This episode is like chatting with a good friend or putting on your favorite big sweater. It leaves you informed and feeling good! <a href="https://www.reapwellness.com/" rel="nofollow" target="_blank">https://www.reapwellness.com/</a> Code: ABWellness for 10% off through December  @reapwellness on Instagram

Healing your body through nutrition with Adjua Fisher of REAP Wellness

Suzie Welsh

This is a GOOD one for those of you who love to learn about more ways to care for your body + wellbeing, and bonus: it tells the story of a badass IVF nurse who saw a need for better fertility care and less confusion. In this episode we chat about Binto: a women's health company supporting our hormones anywhere from your period to post-menopause. Binto offers customized supplements delivered to your door based on your needs, and telehealth consults with women's health specialists and dieticians here to support YOU. I personally take a daily packet of vitamins from Binto and I have noticed a change in my cycle (positively) and better overall energy! Suzie talks to us about her own journey beginning Binto, and all of the growth (both personal and business) that has lead Binto here today. Listen in, and tell me what you think! https://mybinto.com/

This is a GOOD one for those of you who love to learn about more ways to care for your body + wellbeing, and bonus: it tells the story of a badass IVF nurse who saw a need for better fertility care and less confusion. In this episode we chat about Binto: a women's health company supporting our hormones anywhere from your period to post-menopause. Binto offers customized supplements delivered to your door based on your needs, and telehealth consults with women's health specialists and dieticians here to support YOU. I personally take a daily packet of vitamins from Binto and I have noticed a change in my cycle (positively) and better overall energy! Suzie talks to us about her own journey beginning Binto, and all of the growth (both personal and business) that has lead Binto here today. Listen in, and tell me what you think! <a href="https://mybinto.com/" rel="nofollow" target="_blank">https://mybinto.com/</a>

Fertility Health + Building a Women's Supplement Business with Suzie Welsh Devine of Binto

Ashleigh Stewart

Hi guys! Welcome back to episode THREE of the AB Wellness podcast! In this episode, we talk about the inspiration and birth of one of my favorite places: The Wellness Refinery! We chat about the benefits of infrared light saunas, adaptogenics, and all things BUSINESS. Ashleigh began the cutest little functional health staple in Old City back in 2019: a space where you can use one of the infrared saunas, AND grab your favorite adaptogenic latte or smoothie in one stop. It took more than a business plan to begin what is the first of it's kind in our city of Philadelphia, and in this episode Ashleigh takes us through her personal journey! Tune in and make sure to check out this incredible place, The Wellness Refinery!Find Ash on instagram @ashleighnoelle

Hi guys! Welcome back to episode THREE of the AB Wellness podcast! In this episode, we talk about the inspiration and birth of one of my favorite places: The Wellness Refinery! We chat about the benefits of infrared light saunas, adaptogenics, and all things BUSINESS. Ashleigh began the cutest little functional health staple in Old City back in 2019: a space where you can use one of the infrared saunas, AND grab your favorite adaptogenic latte or smoothie in one stop. It took more than a business plan to begin what is the first of it's kind in our city of Philadelphia, and in this episode Ashleigh takes us through her personal journey! Tune in and make sure to check out this incredible place, <a href="https://www.wellnessrefineryphl.com/" rel="nofollow" target="_blank">The Wellness Refinery</a>! Find Ash on instagram @ashleighnoelle

Ashleigh Stewart from The Wellness Refinery 

Serena Wolf

HELLO! Welcome back to episode two of season deux with SERENA WOLF. I am a big fan of Serena and all of her many talents, some including her incredible recipes in her books Dude Diet and Dude Diet Dinnertime (linked below), her blog Domesticate-Me and all of the fun things you can find there, her Trader Joe's hacks and her LOVE of cheese and a damn good pizza. But I mainly love her honesty she puts into her journey with anxiety, her humor she brings to every recipe ("just the tip" is her favorite way to give you a pointer), and her overall tongue-and-cheek personality that makes her a big role model of mine for her authenticity. The Dude Diet cookbooks are NOT just for dudes. They're your every day favorite comfort dishes, with a healthy twist. They're also HILARIOUS to read and I highly recommend. She's one of my favorite influencers on Instagram, so for her to come onto my podcast was an honor. I hope you thoroughly enjoy this episode and this amazing human! Dude Diet Dude Diet DinnertimeDomesticate Me blog ;)@SerenaWolf on the gram

HELLO! Welcome back to episode two of season deux with SERENA WOLF. I am a big fan of Serena and all of her many talents, some including her incredible recipes in her books Dude Diet and Dude Diet Dinnertime (linked below), her blog Domesticate-Me and all of the fun things you can find there, her Trader Joe's hacks and her LOVE of cheese and a damn good pizza. But I mainly love her honesty she puts into her journey with anxiety, her humor she brings to every recipe ("just the tip" is her favorite way to give you a pointer), and her overall tongue-and-cheek personality that makes her a big role model of mine for her authenticity. The Dude Diet cookbooks are NOT just for dudes. They're your every day favorite comfort dishes, with a healthy twist. They're also HILARIOUS to read and I highly recommend. She's one of my favorite influencers on Instagram, so for her to come onto my podcast was an honor. I hope you thoroughly enjoy this episode and this amazing human! <a href="https://www.amazon.com/Dude-Diet-Clean-People-Dirty/dp/0062424386/ref=sr_1_2?dchild=1&amp;keywords=dude+diet&amp;qid=1634750866&amp;sr=8-2" rel="nofollow" target="_blank">Dude Diet </a> <a href="https://www.amazon.com/Dude-Diet-Dinnertime-Weeknight-Fancypants/dp/0062854704/ref=pd_bxgy_img_1/143-6030716-0108554?pd_rd_w=FDBCk&amp;pf_rd_p=c64372fa-c41c-422e-990d-9e034f73989b&amp;pf_rd_r=J19Z3R81HZZ48HADNE3A&amp;pd_rd_r=6bd81995-e753-4c2b-a9d7-b03d0dd9dd0d&amp;pd_rd_wg=oudyU&amp;pd_rd_i=0062854704&amp;psc=1" rel="nofollow" target="_blank">Dude Diet Dinnertime</a> <a href="https://domesticate-me.com/" rel="nofollow" target="_blank">Domesticate Me blog</a> ;) @SerenaWolf on the gram

Chef + Author of Best Seller Dude Diet, Serena Wolf

Marissa Nash

Hi there and welcome back to the AB Wellness Podcast!!! I've missed you and I have a whole arsenal (love that word right now) of INCREDIBLE women to introduce you to. This interview with Marissa is incredibly informative, AFFirmative and deeply inspiring for anyone who is unclear on what being in alignment can look and feel like. Marissa uses her knowledge in Human Design and her experience as both a holistic life coach, and an executive coach to speak about being authentic and living by your design. Her story is so empowering and so is the information she gives us in this episode. If you're looking for Marissa you can find her at the links below! The Well Studio - her studio located in Fishtown!Instagram: @thewellwithmarissa

Hi there and welcome back to the AB Wellness Podcast!!! I've missed you and I have a whole arsenal (love that word right now) of INCREDIBLE women to introduce you to. This interview with Marissa is incredibly informative, AFFirmative and deeply inspiring for anyone who is unclear on what being in alignment can look and feel like. Marissa uses her knowledge in Human Design and her experience as both a holistic life coach, and an executive coach to speak about being authentic and living by your design. Her story is so empowering and so is the information she gives us in this episode. If you're looking for Marissa you can find her at the links below! <a href="http://www.thewellstudio.org" rel="nofollow" target="_blank">The Well Studio</a> - her studio located in Fishtown! Instagram: @thewellwithmarissa

Human Design with Marissa Nash

EPISODE 20 and the end of my first season is HERE! It has meant the world to me for every person who tuned into this last season. We've discussed some vulnerable, HARD, and real topics and we've laughed, cried and learned so much. My whole purpose with this podcast is to help every person who tunes in feel more worthy, more normal and gain so much inspiration by learning of others' resilience. I hope this podcast has left you feeling AMAZING. You all inspire me every day and this has been my way to "give back" and talk about important things.  I love you, i see you, you're important and I can't wait to chat more in SEASON TWO! Stay tuned! 

EPISODE 20 and the end of my first season is HERE! It has meant the world to me for every person who tuned into this last season. We've discussed some vulnerable, HARD, and real topics and we've laughed, cried and learned so much. My whole purpose with this podcast is to help every person who tunes in feel more worthy, more normal and gain so much inspiration by learning of others' resilience. I hope this podcast has left you feeling AMAZING. You all inspire me every day and this has been my way to "give back" and talk about important things.  I love you, i see you, you're important and I can't wait to chat more in SEASON TWO! Stay tuned!

Ep. 20 - body image + worthiness (Season 1 Finale!)

Ella DiGiovanni

GUYS! You know how sometimes you have a conversation with someone and you can feel your views and your outlook shift? You leave the conversation feeling like a better version of yourself? This episode is exactly that. Sports Broadcaster for the Philadelphia Eagles and full-time fitness instructor Ella DiGiovanni discusses living with an auto-immune disease, chronic pain and STILL living each day to it's fullest and showing up for yourself however you can. This conversation is beyond vulnerable and real, it's a must-listen! I know you'll be as inspired to Power Through Pain as me, enjoy and have a great week! 

GUYS! You know how sometimes you have a conversation with someone and you can feel your views and your outlook shift? You leave the conversation feeling like a better version of yourself? This episode is exactly that. Sports Broadcaster for the Philadelphia Eagles and full-time fitness instructor Ella DiGiovanni discusses living with an auto-immune disease, chronic pain and STILL living each day to it's fullest and showing up for yourself however you can. This conversation is beyond vulnerable and real, it's a must-listen! I know you'll be as inspired to Power Through Pain as me, enjoy and have a great week!

Ep. 19 Power Through Pain with Ella DiGiovanni

Welcome back for episode 18! In this episode I have the privilege to interview one of my closest friends on staying optimistic, going with the flow and surrendering to life's twist and turns, especially when life gets hard. This last November, Kate had a terrible headache and took some ibuprofen along with laying down to take a nap. What she didn't know was that she, at 27 years old with no medical history of anything concerning, was having a brain bleed. After being rushed to the hospital and undergoing scans, it was later discovered that the life-threatening bleed was due to an underlying cause: an AVM (Arteriovenous Malformation). We discuss how Kate has not only survived her ruptured AVM, but how she continues to heal and LIVE.  Prepare to feel insanely inspired and in awe of what Kate urges us all to remember: that YOU CAN DO HARD THINGS! 

Welcome back for episode 18! In this episode I have the privilege to interview one of my closest friends on staying optimistic, going with the flow and surrendering to life's twist and turns, especially when life gets hard. This last November, Kate had a terrible headache and took some ibuprofen along with laying down to take a nap. What she didn't know was that she, at 27 years old with no medical history of anything concerning, was having a brain bleed. After being rushed to the hospital and undergoing scans, it was later discovered that the life-threatening bleed was due to an underlying cause: an AVM (Arteriovenous Malformation). We discuss how Kate has not only survived her ruptured AVM, but how she continues to heal and LIVE.  Prepare to feel insanely inspired and in awe of what Kate urges us all to remember: that YOU CAN DO HARD THINGS!

Ep. 18 - When Life Takes Unexpected Turns: Interviewing My BFF Kate Toll

Hey ya'll! This is a quickie where I chat about a few things I've been into lately! We talk about Cyclical Living, Human Design, seasonal eating and some products! I hope you love this quick episode and get some new ideas + inspiration from it! Have a beautiful and "aligned" week ;)The Well with Marissa - Human Design reader and holistic and corporate coaching (and MANY other things)Dry BrushGlow ScreenLuzern Enzyme MaskSmith's Rosebud Salve

Hey ya'll! This is a quickie where I chat about a few things I've been into lately! We talk about Cyclical Living, Human Design, seasonal eating and some products! I hope you love this quick episode and get some new ideas + inspiration from it! Have a beautiful and "aligned" week ;) <a href="http://thewellstudio.org" rel="nofollow" target="_blank">The Well with Marissa </a>- Human Design reader and holistic and corporate coaching (and MANY other things) <a href="https://www.amazon.com/MainBasics-Oval-Brushing-Body-Brush/dp/B08F5KXYBV/ref=asc_df_B08F5KXYBV/?tag=hyprod-20&amp;linkCode=df0&amp;hvadid=475772186833&amp;hvpos=&amp;hvnetw=g&amp;hvrand=9732585297844941080&amp;hvpone=&amp;hvptwo=&amp;hvqmt=&amp;hvdev=c&amp;hvdvcmdl=&amp;hvlocint=&amp;hvlocphy=9007306&amp;hvtargid=pla-1058371862063&amp;psc=1" rel="nofollow" target="_blank">Dry Brush</a> <a href="https://www.amazon.com/Supergoop-Glowscreen-SPF-1-7-fl/dp/B088ZRZ668/ref=sr_1_5?dchild=1&amp;keywords=glow+screen&amp;qid=1622391347&amp;s=beauty&amp;sr=1-5" rel="nofollow" target="_blank">Glow Screen</a> <a href="https://luzernlabs.com/products/nuit-hydra-enzyme-masque-mini?utm_source=adwords&amp;utm_medium=cpc&amp;utm_campaign=9820649003&amp;adgroupid=108975060888&amp;gclid=Cj0KCQjw78yFBhCZARIsAOxgSx1T3CrX0SrIqKajNp9ByjMAhTVZig9XPt-7XWBvdTXq8MfUhZRjDSAaAq_MEALw_wcB" rel="nofollow" target="_blank">Luzern Enzyme Mask</a> <a href="https://www.sephora.com/product/rosebud-salve-P42204?country_switch=us&amp;lang=en&amp;skuId=683490&amp;om_mmc=ppc-GG_1917651515_76228057851_pla-420640432036_683490_353513007760_9007306_c&amp;ds_rl=1261471&amp;gclid=Cj0KCQjw78yFBhCZARIsAOxgSx1_FZrO2oAIz_nbOm2w1rSMzbTs7WzOsVnNl_cK3QXEPeh7XSwVGXUaAqVNEALw_wcB&amp;gclsrc=aw.ds" rel="nofollow" target="_blank">Smith's Rosebud Salve</a>

Ep. 17 - Things I've been LOVING

The Sanctuary Podcast

The best podcast episodes on physical health. Episodes talk about your diet, sleep, exercise and all the things that people do to improve their physical health and live a healthier life. This topic is for everyone, with applications in all of our everyday lives. Add episodes you're interested into your queue below!

Best Episodes on Physical Health & Your Body

What is this?
1 quote, 3 ideas & 1 question from a carefully curated podcast episode.
Every Monday & Wednesday.

Want a 3rd insight and episode every week? Email me at curation@owltail.com.