Ranked #1
Reverse Dieting
Reverse Dieting
This episode is all about reverse dieting - what it is, who it is good for and how to go into one.
19 Feb 2021
•
7mins
Ranked #2
Eating for Your Goals
Eating for Your Goals
This episode I discuss how to eat for your goals (both calories and incorporating macronutrients into this). The equatio... Read more
12 Feb 2021
•
8mins
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Micronutrients
Micronutrients
This episode will teach you all about our water soluble and fat soluble vitamins. I'll also go briefly into hydration.
5 Feb 2021
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9mins
Ranked #4
Macronutrients
Macronutrients
This episode is all about your 3 macronutrients (Carbohydrates, protein and fats). It'll aim to teach you the basics of ... Read more
28 Jan 2021
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10mins
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Ranked #5
Intro Episode
Intro Episode
In this episode, you'll get to know me and why I made this podcast. You'll also get a super brief rundown about what I'l... Read more
27 Jan 2021
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2mins
